Day 12 – 11/29/09
Weight – 186. Looks like it evened out not as bad of a water weight gain as I’d thought I would get.
BF % – 14.02% Going down?
Mood – How do you think? It’s been fantastic since I got to eat bread and tortillas and beans and all sorts of amazing things haha. Realistically though, no ups or downs pretty stable mood all day, wouldn’t say it was anything “euphoric” though
Energy/Focus – Strong, steady energy all day long. No insane bursts or hills of energy just a steady stream of it, this is the kind I like!
Sleep Quality – Was great, so much easier to fall asleep when you’re eating carbs due to the laziness factor they give you.
Side Effects – Food suppression wasn’t so bad today I think because I ate smaller portions of food rather than several very large meals. For example my breakfasts I only ate 1 egg, 2 sausage links, and an English muffin rather than my typical amount which is about double or even triple that. Sleep was very nice as well had a VERRRRYYY strange dream. One of the most realistic dreams I’ve ever had and it seemed like it lasted days. And to think, I haven’t even got my sleep assist supplements yet....
Caloric Breakdown – Sorry I’ve been lazy this weekend on inputting my caloric intake into fitday. Will start inputting foods again come Monday.
Workout/ Cardio Summary – If you count a nice relaxing half hour in the spa as cardio then count me as done! LoL Still an off day used thanksgiving and the weekend as an excuse to take a break from my workout routine. Tomorrow is going to be a fun day at the gym....
Thoughts - Food suppression wasn’t as noticeable today might be due to what I mentioned above with smaller portion sizes. I hope I had just one random wacked out dream cuz that **** was scary. I don’t know if it’s just in my head but I really feel like my body has been getting tighter all around even with all the carbs...it’s a nice feeling hehe. Was surprised today as well that my bf% was down even with weight up? I am going to have to read through some of my bodybuilding books to see if that’s normal.
Unlike a certain someone that likes to give us a run for our money... I actually do work with this one every few weekends
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