Geek + RagNOrok ULTRA by Millennium Sport!!

just wanted to drop in and let you know that you're doing a great job! We really appreciate the complete honest feedback and dedication to the log. keep it up!
 
Bad spotters and off balanced is no way to go through life, son. :)

Still a very respectable lift GP
 
CTDeuce said:
just wanted to drop in and let you know that you're doing a great job! We really appreciate the complete honest feedback and dedication to the log. keep it up!
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Thank you! If you want me to add something lemme know :)

SilentBob187 said:
Bad spotters and off balanced is no way to go through life, son. :)

Still a very respectable lift GP
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Lol thanks SB, its the fact of knowing youre capable of more that really get me :(
 
damn, it sounds like you guys are talking about premature ejaculation, lol. get over it and move on.:umbrella:
 
thebigt said:
damn, it sounds like you guys are talking about premature ejaculation, lol. get over it and move on.:umbrella:
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:12:










lol I just wanted to use that face.
 
Dec 2

Dead Lift (no more db squats) Each rep is a FULL deload not that bouncing
sh1t
135x8
245x12
255x12
265x12 = 1 rep max of 382, hell yea mother fcker :thumbsup:

Lunges forward and backwards PER leg
105x5 gassed lol
105x5
105x5

ss

Good Mornings
165x8 was tired
165x8
165x8

Leg Press
384x12
384x12

ss

Hyper Extension
70x10 PR
70x6

Calf Raise
240x15
240x15
240x15

THE RAG EFFECT Did 2 scoops today! Felt like I got shot out of a cannon lol really energetic. Awesome like full body pump after the DLs, I could of passed for 10lbs heavier easy, not to brag but I was looking pretty mean. Extremely vascular again, I noticed the front of my vent was vascular? it looked like a spider web, maybe the light was hitting it just right but it looked cool!

THE LIFT Didnt want to do db sqs so I figured how else can i get better at dead lifting? durrr dead lift, so I did and I look like I did. I dont think there is hair on my shins and theyre all black and blue. I keep the bar pinned to them :yup:

Good lift, only me lifting w/ like 2-4 milfs contantly on cardio equpiment... mmmm
 
hahha i love it geek. . .Good reps and get'm next time :op: :op: hahaha
 
nice workout brodem!
 
Dec 3

Well I shouldnt of dead lifted yesterday, my body was kinda shot for arms today. I lowered teh weight and failed at almost everything so Im not gonna put up the workout but it was a waste. But I willl list...

THE RAG EFFECT Crazy energy again, which was good but I was stressed outta my mind. Good focus, but wasnt on lifting to much of finals /work problems. Def got pumped, my mom stopped by to bring me something I forgot (I was working at the gym tonight) and she made a comment on how I was looking pumped lol!!! More vascular than ever, I got veins starting in my bi/delts I never knew I had! Good effects!

Ill update more in depth again on Saturday when I lift again!
 
Geek's on the rag :lol:...has someone already used that joke?
 
What about the Rag with wings?
 
metroba said:
Geek's on the rag :lol:...has someone already used that joke?
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Lol yes Im a pissy guy :P

My head just wasnt in the game yesterday, work problems, finals comming up, homework, final paper due sunday, test monday, transfering schools. Lotta ****, which isnt bad but its all I could think about :(

thebigt said:
joke, hell! with results that geek is getting i want to be on the rag too.:bigok:
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Its ballin! Def should be considered a staple!

metroba said:
What about the Rag with wings?
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2 scoops and you got dem wingsss :thumbsup:
 
Dec 5

BP
205x8
205x6
205x5

ss

Tbar
205x10
205x8
205x9

DB BP
90x7
90x5
90x5

ss

Lat Pulldown
137.5x10
150x10
162.5x6

Dips
90x3 tired lol
70x6

ss

Seated Row (Under hand)
175x8
175x8

THE RAG EFFECTDef was pumped, changed my routine. I havent trained for "pumps" in the longest time, wowza was I pumped!! Good vascularity as always, very fully and hard, like a brick wall. Walked outta the gym w/ some B cups mmmm :yup:

THE LIFTNew training regime today, Im all mixed up on my days n what not so Ill have to see if I decided to continue this week w/ my new routine or not lol. head was in the game today, finally a good lift!! :thumbsup:
 
man, you are sure having a good time on this stuff. my sister works at chase bank and gives me debit cards every year for christmas, i see that this will be on my list.:veryhappy:
 
thebigt said:
man, you are sure having a good time on this stuff. my sister works at chase bank and gives me debit cards every year for christmas, i see that this will be on my list.:veryhappy:
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Nice man!

I will be using this product after the log is over as well, I highly reccomend this!
 
Dec 6

SQ
185x15
195x15
205x9 + 6 R.P.

DL
315x6
320x3 grip issues with all 3 sets
320x3

Front SQ
135x9
135x7
135x7 + 6 R.P.

SLDL
185x15
185x11
185x11 + 7 R.P.

THE RAG EFFECTS Well when youre training for pumps w/ rag, you get awsome pumps!! Quads/hammies were blown up!! I waddeled out of the gym, felt good! Hard to tell vascularity in legs cuz I got shorts but I very noticeable vascularity in my tear drops on both sides, looks cool!! Solid energy the entire time!

THE LIFT New training which has a little twist of DC in it. Back into body building. Nothing to mention really, only my grip sucks. Form was kinda bad on last rep of 315 and last rep of last set of 320, bar was slipping outta my hand, not bad form but not perfect. The other reps were fine, that damn grip lol!
 
GeekPoop said:
SQ
185x15
195x15
205x9 + 6 R.P.

DL
315x6
320x3 grip issues with all 3 sets
320x3

Front SQ
135x9
135x7
135x7 + 6 R.P.

SLDL
185x15
185x11
185x11 + 7 R.P.

THE RAG EFFECTS Well when youre training for pumps w/ rag, you get awsome pumps!! Quads/hammies were blown up!! I waddeled out of the gym, felt good! Hard to tell vascularity in legs cuz I got shorts but I very noticeable vascularity in my tear drops on both sides, looks cool!! Solid energy the entire time!

THE LIFT New training which has a little twist of DC in it. Back into body building. Nothing to mention really, only my grip sucks. Form was kinda bad on last rep of 315 and last rep of last set of 320, bar was slipping outta my hand, not bad form but not perfect. The other reps were fine, that damn grip lol!
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Solid work out my friend!!! hahah its been a minute but i'm getting back into the game!!! had to play catch up but finished out my log woot woot!!! GET"M BRUTHA!!!
 
Aaelael said:
Solid work out my friend!!! hahah its been a minute but i'm getting back into the game!!! had to play catch up but finished out my log woot woot!!! GET"M BRUTHA!!!
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Thanks for still following bro!!
 
I'm still here ;)
 
Dec 8

BP
205x8
205x5
210x4

ss

Tbar
205x10
210x10
210x7

DB BP
90x8
90x7
90x6

ss

Lat Pulldown
150x10
150x10
150x10

Dips
70x6
70x8

ss

Seated Row (Under hand)
175x8
181x8

THE RAG EFFECT Good pump in gym and outta the gym. Its like 2 hours since I got done training and I still got a good pump going on :thumbsup: Good energy and focus the entire life. Ate my eggs and took rag about 1.5 hours after, I expected runs but I didnt get any woo!

THE LIFT Repeat from 2 days ago, now Im on track w/ my lifting schedule. Nothing to crazy, up in lbs n reps on some lifts. Finding where Im able to get the target reps. Itll be trial and error for about a week, oh well
 
I wish I was sexy like you :sad:
 
Dec 9

SQ 1x50
185x20x6x6x6x6x6 highest SQ rep was 15, I should have this in 2-3 weeks np.

Leg press 1x6 Dropset
480x6
360x10
270x16
204x20
156x25
132x30

Explosions 1xFail
8
ss
Hyper Extensions 1xFail
17

THE RAG EFFECT I was working on cars n such before I lifted so I didnt have time to try/time my workout so I didnt get to dose the 2 scoops, oh well. Ive NEVER had a body part or been so pumped in my life after that big drop set. I swear my legs had a good 4'' on both, it was so sick!!

THE LIFT New routine again, the other leg day. Im a hurting unit lol. I may up the weight on the drop, Bnat suggested 25% drop every time w/ atleast 1 more rep, I did that and did awesome :thumbsup:

Seems like a short/simple lift, by the time I got to leg pressing I could barely squat. Good stuff!!
 
GeekPoop said:
THE LIFT New routine again, the other leg day. Im a hurting unit lol. I may up the weight on the drop, Bnat suggested 25% drop every time w/ atleast 1 more rep, I did that and did awesome :thumbsup:

Seems like a short/simple lift, by the time I got to leg pressing I could barely squat. Good stuff!!
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Good to see you are sticking with the workout, especially the legs, you are lovin me now aren't you
 
Bnatural said:
Good to see you are sticking with the workout, especially the legs, you are lovin me now aren't you
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Ya man, I dont deviate from what you say. Ive had nothing be awesome results following your training regimes :thumbsup:

I do love you too lol:kiss:
 
GeekPoop said:
Ya man, I dont deviate from what you say. Ive had nothing be awesome results following your training regimes :thumbsup:

I do love you too lol:kiss:
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that will be enough of that...i feel left out, lol.:stooges:
 
Bnatural said:
i can give you a routine full of good lovin too:veryhappy:
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no thanks, ive seen your routines! maybe in my younger days,lol. i would be even more broken down than i am now.:bigok:
 
spread the love via workouts, lol.

i have been giving insight to gp's workouts for a little while now. i hafta establish my name here for that as well, as there has been some questioning on my workouts, i can explain my concepts in another thread though.

if you have workout q's im all ears.

as for bigt, i train all races, sizes, ages, etc. so if we need to do chair extensions and booty flexes to get you exercisin, we can! in all seriousness though, dont sell yerself short, ive never seen your workout but dont pawn off being younger to do things, you can do what gp is doing in a mod'd fashion, pm me yer workout
 
BOOM BOOM BOOM Bnatural spoken like a true champ!! GEEK GET it brutha!! how are things up north??? HIt with crazy inches of snow or what?? hahah WE did down south brutha. . .i believe it was n e were from 6-10 inches
 
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