Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Punthra's Contest Prep (DC Style Journey to the stage next June)

Actually i feel great....Definitely feel like i can hit 255 no problem!
 
Well Smeton, you were right! My back feels absolutely destroyed right now! I'll be back in the gym today to train chest and biceps.
 
smeton_yea said:
how are you feeling? I would imagine like a truck ran over you(beat up)

That is some heavy weight on the rack deads. i am doing 365- 8 x's last time, below knee/upper shin
Click to expand...

NO WAY!!! THERE ARE PEOPLE THAT ARE STRONGER THAN YOU!?!?!?1 NO WAY!!! :sly:
 
So I went in and absolutely trashed myself today.....Man, this workout was awesome.


Chest / Bis

Incline Dumbbell Presses 100x5 / 120x5 / 140x5 / 80x12 (wasn't impressed with my spot on the 140's as it took two people to help me get in to position which is just ridiculous, my original spotter was afraid that i'd hurt myself so he got someone to help) I did the reps on my own, but i need help to get them into position

Flat Iso Hammer Strength Presses 180x10 / 230x10 / 280x8

Decline Barbell Presses 135x10 / 185x10 / 235x9

Cable Crossovers (FST-7) 85x10 / 75x10 / 65x10 / 55x10 / 45x10 / 35x10 / 25x10

Reverse Grip Cambered Curls 70x10 / 90x8 / 110x6 dropset w/ 60x15

High Cable Double Bicep Curls 30x10 / 35x10 / 40x10 / 45x10 / 50x8 / 45x10 / 40x12

Notes:
- awesome strength on the incline dumbbell presses
- chest and biceps are trashed
- will be more careful about doing heavy dumbbell work if there isn't a spotter around (ie: choose a different exercise)
- taking tomorrow off to heal
 
that is some ogre weight right ther
 
Look Man if you would just quit working out for like a year you might be able to find someone who can spot you on Incline DB Press. LOL!!! You rocked the weights bro!
 
Thanks gentlemen, the weights just felt light today. Eyes on the prize for june.
 
Incline dumbell the 140's- 5 x's. that is awesome. do you think the incline dumbell gives the chest a different look than the barbell press? cause your upper chest looks striated in your picture

do you think it fills that space between the chest and shoulders out more?

(maybe I am the only one that has this , it may be genetic I do not know)
 
smeton_yea said:
Incline dumbell the 140's- 5 x's. that is awesome. do you think the incline dumbell gives the chest a different look than the barbell press? cause your upper chest looks striated in your picture

do you think it fills that space between the chest and shoulders out more?

(maybe I am the only one that has this , it may be genetic I do not know)
Click to expand...

I definitely do because of the extended range of motion.
 
Ya, i agree that incline dumbbells hit a little different due to the larger range of motion. I've always done incline work more than flat due to my shoulders coming into play to much during flat exercises....Plus having a shelf for a chest just looks cool!
 
Playin catch up here Pun... Just got back from testing in WA... Sorry ive been MIA.....

Im really diggin the WOs brother! And holy ish 140s for 5? Geeezzz thats killer! I bet those High Cables made everything feel great and swole at the end! Keep up the GREAT WOs!!!
 
yeah, the FST-7 cable crossovers absolutely pumped the crap out of my chest. I'm really liking fst-7 in general as it seems to be beating the crap out of my muscles.
 
punthra said:
yeah, the FST-7 cable crossovers absolutely pumped the crap out of my chest. I'm really liking fst-7 in general as it seems to be beating the crap out of my muscles.
Click to expand...

Yeah I bet it does! Oh I remember the DOMS from that style of lifting. SHEESH!
 
I won't be training today.....Upper body is trashed so i'm taking a day off and heading back to the gym tomorrow for legs.
 
punthra said:
I won't be training today.....Upper body is trashed so i'm taking a day off and heading back to the gym tomorrow for legs.
Click to expand...

Got to listen to the body so that it doesn't scream at you louder... Kill it tomorrow!
 
MrKleen73 said:
Got to listen to the body so that it doesn't scream at you louder... Kill it tomorrow!
Click to expand...

I agree listen to the body if you do not that when injury can occur and you will not be lifting for a while.
 
Checking in on ya man! Hope you recover fast :) I wont though.. Blasted my damn kneecap during MMA :(

//CC
 
sorry to hear about that man.....I'm back to normal today and i'm going in to smash my legs in a bit.
 
Damn Pun! You are killin it bro! 140's on incline is :hammer:

haha, Smeton, are you speculating you may be the only one with a bigger upper chest?! lol :wtf: am I reading it wrong?!
 
metroba said:
Damn Pun! You are killin it bro! 140's on incline is :hammer:

haha, Smeton, are you speculating you may be the only one with a bigger upper chest?! lol :wtf: am I reading it wrong?!
Click to expand...

no. you did not comprehend what i said.

In other words there is an area right inside my shoulder that has taken a long time to fill out and asked if incline dumb bell presses helps fill out this area
 
Hey P, New log is up come check out my first DC Blast.

Invalid Link Removed
 
Well, yesterday i was supposed to train legs but i decided to do shoulers and tris together instead.

Shoulders / Triceps

Smith Machine Presses 135x10 / 185x10 / 235x8 / 285x6

Incline Dumbbell Laterals 20x10 / 25x8 / 30x6 / 15x12

Standing Cable Rear Laterals 30x10 / 40x10 / 50x10 / 60x8

Cable Upright Rows (FST-7) 90x10 / 105x10 / 120x10 / 135x10 / 150x10 / 165x8 / 90x12

Close Grip Bench Presses 135x10 / 185x10 / 235x8 / 255x7

Cable Pressdowns 235x10 / 205x10 / 175x10 / 145x10 / 115x10 / 85x10 / 55x10

Notes:
- great workout but i couldn't get into training legs yesterday
- my upper shoulder girdle was pumped beyond belief after the FST-7, wish i had a camera yesterday!!!
 
Nice I told you those pumps would be ridiculous!
 
Well, today has been an all around ****ty day!!! Both my wife and I had our vehicles broken into last night (smashed windows). I then lost my keys (Stupid Snow). It's just really not been a good day or week all around. I went in and blasted a quick workout out but really didn't do enough exercises as i killing time until my windows were fixed.

Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x8 / 1200x6

Front Squats Sup/ Lying Leg Curls 135x10 & 60x10 / 185x10 & 80x10 / 235x10 & 100x10

Notes:
- not much to say other than i ate like crap today, barely trained, and i'm royally pissed off at some thieves....if i catch them i'm going to braeak every last one of their fingers!
- sorry for the negative posting today but i'm just in a foul mood and i really didn't need this right now
 
Damn strong close grip bench man :thumbsup:

//CC
 
punthra said:
Well, today has been an all around ****ty day!!! Both my wife and I had our vehicles broken into last night (smashed windows). I then lost my keys (Stupid Snow). It's just really not been a good day or week all around. I went in and blasted a quick workout out but really didn't do enough exercises as i killing time until my windows were fixed.

Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x8 / 1200x6

Front Squats Sup/ Lying Leg Curls 135x10 & 60x10 / 185x10 & 80x10 / 235x10 & 100x10

Notes:
- not much to say other than i ate like crap today, barely trained, and i'm royally pissed off at some thieves....if i catch them i'm going to braeak every last one of their fingers!
- sorry for the negative posting today but i'm just in a foul mood and i really didn't need this right now
Click to expand...

Sorry to hear that bro.
 
yeah man All I have to say on that subject is ....Karma(or law of attraction) or whatever you want to call it always works.

if some one does something "bad" it catches up with them no matter how long it takes

if someone does something good-same thing.
 
smeton_yea said:
yeah man All I have to say on that subject is ....Karma(or law of attraction) or whatever you want to call it always works.

if some one does something "bad" it catches up with them no matter how long it takes

if someone does something good-same thing.
Click to expand...

I also agree with this. What goes around comes around.:)
 
Yeah but I am sure Big P wishes he had come around while they were doing it so they could come around in th ER!

Good of you to go to the gym in the midst of all that Bro. You completely manned up so don't be frustrated with the workout not being exactly what you hoped for.
 
Thanks everyone for your thoughts! But Kleen's right....i definitely would have loved to have caught them, just for my own personal satisfaction.
 
Back


Old School T-Bar Rows 135x10 / 180x10 / 225x10 / 270x7 (Weight doesn't include bar)

Dumbbell Rows 100x10 / 120x8 / 140x6 dropset w/ two arm db rows 70x9 (crazy pump)

Hammer Strength Pulldowns 180x10 / 230x10 / 280x10

Undergrip Standing Cable Rows 180x10 / 195x10 / 210x10 / 225x10 / 240x10

Nautilus Machine Pullovers (FST-7) 250x10 / 250x10 / 220x10 / 220x10 / 190x10 / 190x10 / 160x12

Notes:
- pullovers are my new favourite exercise to trash my back as i seem to be developing an amazing mind muscle connection with back
- really happy with my rowing strength on all exercises
- I'll be training chest / bi's tomorrow
 
punthra said:
Back


Old School T-Bar Rows 135x10 / 180x10 / 225x10 / 270x7 (Weight doesn't include bar)

Dumbbell Rows 100x10 / 120x8 / 140x6 dropset w/ two arm db rows 70x9 (crazy pump)

Hammer Strength Pulldowns 180x10 / 230x10 / 280x10

Undergrip Standing Cable Rows 180x10 / 195x10 / 210x10 / 225x10 / 240x10

Nautilus Machine Pullovers (FST-7) 250x10 / 250x10 / 220x10 / 220x10 / 190x10 / 190x10 / 160x12

Notes:
- pullovers are my new favourite exercise to trash my back as i seem to be developing an amazing mind muscle connection with back
- really happy with my rowing strength on all exercises
- I'll be training chest / bi's tomorrow
Click to expand...


NO SH*T you are happy with your rowing. You pulled 7 plates on tbar rows for reps. You are the fuggin man! BEAST!!!!!!!!!! Hell you are a MANIMAL!
 
Smeton, my bad bro. Its easy to misinterpret things on teh internetz. Congrats on your sponsorship.

Pun, I'm stoked you got this sponsorship!! Does this mean you can't do the LG logs now?
 
metroba said:
Smeton, my bad bro. Its easy to misinterpret things on teh internetz. Congrats on your sponsorship.

Pun, I'm stoked you got this sponsorship!! Does this mean you can't do the LG logs now?
Click to expand...

We here at AI have no problems with our people using other supps.:)
 
The LG supps would need to show up first....I haven't even received notice that they have been seized at the border or even detained. I've kind of let the subject be dropped as it does seem a little weird. Either way i'll be happy to fire up my AI supps and start reaping the rewards as soon as they show up!
 
werd up...sucks man...I would def say its about time to move on. You have waited long enough.
 
That's what i'm thinking as well, as it's been over a month now.
 
punthra said:
That's what i'm thinking as well, as it's been over a month now.
Click to expand...

Well I can't say about the LG stuff you were going to use, but you will love the SWOLE Stack P! Will feel it in the first 3 days.
 
ya, i can't wait as it's had a great review from various people on this board.
 
punthra said:
ya, i can't wait as it's had a great review from various people on this board.
Click to expand...

I would be curious if being as big as you are that maybe you should take 6 a day instead of 4. You should ask Don or one of them what they think about that. Or just adding in an extra dose of Divanil mid day.
 
Ya, i'll have to ask.....So here is today's sick workout!!!


Chest / Biceps

Incline Smith Machine Presses 225x5 / 275x5 / 325x5 / 355x4 w/ double dropset 225x8 & 135x10 (My chest was smashed and trashed after this set!!!!)

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 255x8

Dips bw x10 / bw x10 / bw x10

Pec Deck (FST-7) 275x10 / 275x10 / 255x8 / 235x9 / 215x10 / 195x10 / 175x10

Drag Curls 60x10 / 80x10 / 100x10 (First time ever doing this exercise)

Reverse Grip Cable Curls (FST-7) 150x8 / 135x10 / 120x10 / 105x10 / 90x10 / 75x10
60x10

Notes:
- one of the best workouts i've had in a while for trashing my chest, it felt destroyed after the first exercise
- absolutely love drag curls!!!!
- feel like an alpha-male today!
 
MrKleen73 said:
I would be curious if being as big as you are that maybe you should take 6 a day instead of 4. You should ask Don or one of them what they think about that. Or just adding in an extra dose of Divanil mid day.
Click to expand...

If your talking TestoPRO a lot a few of the people who logged it say there was not a big difference between 4 and 6. A extra dose of Divanil would not be a bad idea.
 
punthra said:
Ya, i'll have to ask.....So here is today's sick workout!!!


Chest / Biceps

Incline Smith Machine Presses 225x5 / 275x5 / 325x5 / 355x4 w/ double dropset 225x8 & 135x10 (My chest was smashed and trashed after this set!!!!)

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 255x8

Dips bw x10 / bw x10 / bw x10

Pec Deck (FST-7) 275x10 / 275x10 / 255x8 / 235x9 / 215x10 / 195x10 / 175x10

Drag Curls 60x10 / 80x10 / 100x10 (First time ever doing this exercise)

Reverse Grip Cable Curls (FST-7) 150x8 / 135x10 / 120x10 / 105x10 / 90x10 / 75x10
60x10

Notes:
- one of the best workouts i've had in a while for trashing my chest, it felt destroyed after the first exercise
- absolutely love drag curls!!!!
- feel like an alpha-male today!
Click to expand...

Nice workout P, you are so fuggin strong man!

pembroke3355 said:
If your talking TestoPRO a lot a few of the people who logged it say there was not a big difference between 4 and 6. A extra dose of Divanil would not be a bad idea.
Click to expand...

Cool I like the sound of that.
 
I'm happy to report that my chest and biceps are trashed today!
 
You must log in or register to reply here.
Back
Top