I'm going to go out on a limb here and say
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We covered this last week.
Technically we cover this every other week.
:laugh2:
melatonin and valerian root work very well for me
I'm going to go out on a limb here and say
We covered this last week.
Kava is interesting. Banned in many countries ... not the US.kava, .
These all work, posted in order of effectiveness:
Somnidren
Reduction PM
Nocturnabol
Scivation Knockout
CC Mega Sleep Aid
Doxylamine succonate (unisom tabs, not liquid jells) It's been stated numerous times that it's the most powerful otc hypnotic without prescription.
Diphenhydramine, melatonin, Doxylamine, 5-htp, kava, valerian, gaba, phenibut, and sometimes a low dose of DXM.
i personally liked X-Dream by IBE
i usually wake up 3 times at night which is a problem
but i stayed asleep for a good 9 hours without waking up in the middle of the night when i was taking X-Dream
Yeah okay it was Somnidren Poison recommended. Surprising when you do a thread second time around what drops out.
Anti-anxiety effects are great, but it's not a sleep supp.Kava is interesting. Banned in many countries ... not the US.
Associated with liver damage.
Anti-anxiety effects are great, but it's not a sleep supp.
Kava is interesting. Banned in many countries ... not the US.
Associated with liver damage.
HGHup???