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What all supplements are you on currently...

elgenyo

elgenyo

Member
Currently I'm using

DX7 multivitamin
CLA from Now
Tribulus from Now
Liver Detox & Regen from Now
Big Blast from Protein Factory
Jack3d from USPlabs
Anabolic Window from Nutrabolics
 
Whey (staple)
AP/Pslin combo (pre work out only)

Intra work out drink.
Recover Pro (bcaas intra workout w. gatoraid)<-- Soon to be Xtend
Beta Alanine (nutra bulk)
DiCreatineMalate (got cheap during sale from Nutra)

Bulk Super Cissus Rx (staple)
Fish oil / CLA (PP) (staple)
Green tea extract (PP)
Also Bulk 1-Carboxy <-- sometimes for sleep if i need it and have not eaten carbs close to bed

Looks like a lot of supplements, I never wrote it out before. I will say my work outs are getting intense, I stay away from stims, and am loving Pslin and AP for energy.
 
staples:
NO shotgun - pre
whey - post
casein, ON - b4 sleep

currently:
hawthorne- just stopped today.
milk thistle- just stopped today.
blue gene
2nd gear
Testro Grow HP
blue gene
 
im taking so much right now i feel bad

daily:
ADAM multivitamin
vitamin e
vitamin d
l-lysine
milk thistle
NAC
clomid 50mg/nolva 20mg(im at the tail end of pct)
just started divanex and some old ATD
PLCAR
anabolic pump

around workout:
xtend
bulk BCAA's
green mag

...i know theres a lot more. i just take pills without thinking, ill add to it when i get home to remember
 
topical clen + eviscerate
eca
milk thistle
ubiquinol coq10
adam multi
bulk beta alanine and aakg
divanex
t rez
fish oil


i think. im not sure if im missing something.
 
EFA's, Coconut Oil
PP TRS
USPLabs Prime
RC's- low dose, almost done
AI Cycle Support
ON Pro Complex
Diesel JP8 -PreWO
Purple Wraath-Intra
Animal Pak 2-3 times a week.

Novemeber will be

EFA's, Coconut Oil
Diesel DTH
USPLabs Prime
AI Cycle Support
ON Pro Complex
Diesel JP8-PreWO
Purple Wraath-Intra Only
Animal Pak 2-3 times a week

December will be the same except DTP instead of DTH

January is reset month. OFF almost all supps, then go nutz again for 11 months:)
 
ALC arginate
ALCAR
propionyl carnitine
r-ALA
resveratrol
piceatannol
xtend
EPA oil
coconut oil
COQ10
idebenone
PeptoPro
multivitamin
green tea extract
7-keto
 
Current BEAST stack:

Whey Isolate
6g Fish Oil
1 Multi
3g Vit-C
3g MSM
Zinc Glycinate
Liv.52
Floracol (dig. enzyme & probitoic)
Creatine monohydrate 5-10g
Kre-alkalyn 1.5-6 g PWO only (go by feel)
Formestane 50mg
Gaspari Thyrotabs
Benadryl 25-75mg (up-regulating B2 receptors)
EP clear shot or ALRI hypershot (PreWO, pre-cardio)

BEAST
 
Its good to see everyone's stacks. With so many supps out there I think a thread like this might make it easier for newbies to get started without doubling up or wasting money.
 
Currently:
CytoGainer by Cytosport
All The Whey Protein (Staple)
Nutraplanets Fish Oil (Staple)
Now Adam (Staple)
Anadraulic State by LG
T-911 by LG
Sustain Alpha by PP
Cordygen5 by MST
Bulk Super CissusRX by USP(Staple)

When finish this cycle of natty testboosters gonna dumb it down to just my staples and
Green Bulge by CL
Anabolic Pump by USP
Lipotrophin-PM by AppNut
 
Muscle Milk
Tribulus Terrestis
DHEA
Zinc
Fenugreek
Alpha Lopic Acid
Cinnamon Bark
Reveratrol
Rhodiola Rosa
Creatine Monhydrate
 
Multi
Bioflex
fish oil
All The Whey
NO-Shotgun or JP8
Purple Wrath
Green Mag sometimes
Anabolic Pump when seriously carbing(might need to get more or use Yellow Gold)
Organ Shield
Most importantly Recycle

I think that is it.
 
Current Cycle (Still thinking about what pct i should run...maybe some whey concentrate):
-Whey Protein Isolate
-Whey/Casein Blend
-Dextrose/Leucine Blend
-Creatine Monohydrate
-BCAA's
-Green Tea Extract
-Fish Oil
-Multivitamin
-AlfAlfa/Wheat Grass/Barley Grass Blend

And I am might soon run a short inner cycle of :D
-Yohimbine
-Milk Thistle
 
next should be a thread about which supplements you take that you would actually use again. I realize lots of things are staples and used every month, but lots of new additions to my regimen are never used again cause I felt they were ineffective. but for me
combination of citruline mallate, akg 2:1 and beta alanine from 1fast400 pre w.o
myofusion, glutamine, and beta alinine post w.o
creatine
multi vitamin
fishoil and sesamin

fixing to start pslin, clen and eviserate, along with 11 oxo and looking to pick up some waxy maze
 
Bayer One-A-Day mens Multi-v
FishOil
NSI Fruits&Vegetables
Creatine Mono
Geranamine
Coleus Forskolii
Resveratrol
L-Dopa
Protein
Clenviserate
AI Life Support
Marijuana
 
Carlson's Fish oil
Oats & Whey
All one multivitamin powder green phytos (getting the miracle greens and reds soon)
BAC Cissus( to be replaced by the bulk Primaforce)
Reverse
Formex( 2 caps ED 5 on 2 off, will soon stack with NP's 6-bromo and take 1 cap of each ED on same schedule.)
Trying out Zima's 7b-oh to see if it helps to lean me out that last bit. Added yesterday.

Although I read somewhere that egg whites are like 90% absorbed protein.
So I am going to look for an egg protein formula or just buy more eggs.
 
Juice Plus Orchard Blend
Juice Plus Garden Blend
Natural Made 1000mg Vit C
Natural Made 50mg Zinc
Alternating between: NP Piracetam, Bulk nutrition Choline citrate, and Bulk nutrition Ginkgo Biloba
Applied Nutriceuticals Omega Essentials
 
Mindless said:
Current Cycle (Still thinking about what pct i should run...maybe some whey concentrate):
-Whey Protein Isolate
-Whey/Casein Blend
-Dextrose/Leucine Blend
-Creatine Monohydrate
-BCAA's
-Green Tea Extract
-Fish Oil
-Multivitamin
-AlfAlfa/Wheat Grass/Barley Grass Blend

And I am might soon run a short inner cycle of :D
-Yohimbine
-Milk Thistle
Click to expand...
I hope you are kidding about using protein for PCT.
 
lonewolf0420 said:
Too many.
Click to expand...
Yes indeed...

Krill oil (very trendy at the moment), MVP (Millenium), Milk thistle, PPs Toco, Olive oil, Hawthorn, DMAE and centro, NA-RALA, B6, lots of mega-B vits (GGG brand), Zinc/copper formula (ZMP when this runs out), mega C, Resveratrol (Stoked), Liver caps (Animal), Chromium, Pre-workout caps (forget which) for AKK or is it AAK? , Piracetam/CDP choline (citicoline), ALCAR, idebenone, Cordeceps (Millenium strains), Gut Health or equivalent (I dunno if this does anything), Gingko biloba

Lets put them in order:
Noots: Gingko biloba, ALCAR, Piracetam/CDP choline (citicoline), Krill oil, idebenone, DMAE and centro
Protect: Gut Health,Chromium, Resveratrol, Milk thistle, PPs Toco, Olive oil, NA-RALA
Vits + minerals: MVP, B6, lots of mega-B vits (GGG brand), ZMA, Liver caps, mega-C
Endurance: Cordeceps, Pre-workout caps

I'm lacking multi-minerals ... should be fine on ZMP.

Green tea .... not sure if thats a supp. I just like it anyway.

Night
ZMA, Taurine (big fan of this), GABA ... etc..
Mucana puriens, valarian, lemon balm, passion flower

Stims
None at present

Current cycle
Ginseng, maca, raw chocolate, Divanil (ActiVate Extreme).

Next cycle
DTHC... long awaited....

Needed
A cheap source of berry powder. PPs is too expensive. Would like to use berries every day.
Need grape seed extract....
 
ekdevil said:
Bayer One-A-Day mens Multi-v
FishOil
NSI Fruits&Vegetables
Creatine Mono
Geranamine
Coleus Forskolii
Resveratrol
L-Dopa
Protein
Clenviserate
AI Life Support
Marijuana
Click to expand...


i forgot to mention vitamin THC, i dose that a few times a day as well.

tnubs said:
have u noticed any benefits from the t rez?
Click to expand...


we will see. i just bought it. i 'heard' it was synergistic with divanex, so ill run 800mg a day till i run out and see how that goes.
 
I'm a newbie to the supplement world and looking at your lists is slightly overwhelming. no one uses lists of the same products. where is a good starting point to building my own supplement regimen?
 
gabe9615 said:
I'm a newbie to the supplement world and looking at your lists is slightly overwhelming. no one uses lists of the same products. where is a good starting point to building my own supplement regimen?
Click to expand...

what are you wanting to do? It all depends. Lately I have been going after general health supplements more so than bodybuilding supplements.

Just grab some protein right now and eat whole foods.
 
You should start with

whey protein
bcaa if your protein doesn't already have em
multi vitamin

beyond that depends on if u like stimulants, want to put on muscle, or cut fat.

I know it's confusing. That's kinda why I started this thread hoping that if someone new had a list of supplements that veterans were using then at least you wouldn't necessarily be throwing your money away on gimmicky junk.


Oh and btw anabolicminds rocks for having a mobile browser version of the forum available. Posting from my iPhone ftw.
 
matthias7 said:
Yes indeed...

Krill oil (very trendy at the moment), MVP (Millenium), Milk thistle, PPs Toco, Olive oil, Hawthorn, DMAE and centro, NA-RALA, B6, lots of mega-B vits (GGG brand), Zinc/copper formula (ZMP when this runs out), mega C, Resveratrol (Stoked), Liver caps (Animal), Chromium, Pre-workout caps (forget which) for AKK or is it AAK? , Piracetam/CDP choline (citicoline), ALCAR, idebenone, Cordeceps (Millenium strains), Gut Health or equivalent (I dunno if this does anything), Gingko biloba

Lets put them in order:
Noots: Gingko biloba, ALCAR, Piracetam/CDP choline (citicoline), Krill oil, idebenone, DMAE and centro
Protect: Gut Health,Chromium, Resveratrol, Milk thistle, PPs Toco, Olive oil, NA-RALA
Vits + minerals: MVP, B6, lots of mega-B vits (GGG brand), ZMA, Liver caps, mega-C
Endurance: Cordeceps, Pre-workout caps

I'm lacking multi-minerals ... should be fine on ZMP.

Green tea .... not sure if thats a supp. I just like it anyway.

Night
ZMA, Taurine (big fan of this), GABA ... etc..
Mucana puriens, valarian, lemon balm, passion flower

Stims
None at present

Current cycle
Ginseng, maca, raw chocolate, Divanil (ActiVate Extreme).

Next cycle
DTHC... long awaited....

Needed
A cheap source of berry powder. PPs is too expensive. Would like to use berries every day.
Need grape seed extract....
Click to expand...

if you dont mind me asking why the taurine at night?
 
flightposite said:
if you dont mind me asking why the taurine at night?
Click to expand...

Its an amino acid which is used in the CNS. Bodybuilders began to discover it as having a cryptic role in muscle building. I think you're question is "I know that, but why at night not e.g. pre- post- workout". Its a good question.

Simple... I've somehow got loads of it. Its cheap and is used as a night supplement because relaxes (perhaps not everyone). The theory (just a theory) is it regenerates/stimulates/does something good to the CNS. It must have a role in the CNS.

Theanine is similar but expensive. This is probably involved in GABA more directly.

Tryptophan I'm not keen on... serotonin type stuff ain't for me. In fact I hate it. Girl and hanging out on forums is all the serotonin I need.

You completely train-spotted my stack though.
 
elgenyo said:
You should start with

whey protein
bcaa if your protein doesn't already have em
multi vitamin

beyond that depends on if u like stimulants, want to put on muscle, or cut fat.

I know it's confusing. That's kinda why I started this thread hoping that if someone new had a list of supplements that veterans were using then at least you wouldn't necessarily be throwing your money away on gimmicky junk.


Oh and btw anabolicminds rocks for having a mobile browser version of the forum available. Posting from my iPhone ftw.
Click to expand...

Right now my short term goal is to cut the little bit of belly fat i have accumulated. long term, I wouldn't mind adding about 25lbs of lean mass.
currently my diet consists of whole wheat carbs, protein, and low calories. I haven't gotten to the point of counting everything out. I just try and watch my portion sizes.
My current list of supps is:
Multi vitamin
CE2
NO2
green tea extract
fish oil-3000mg
milk thistle
protein shakes
just ordered-mass fx

I work out 5on 2 off.
any input or suggestions would be greatly appreciated
 
well I'm no expert but one thing I have recently learned the hard way is that your diet needs to be on parr BEFORE you think about anything else. Otherwise you're wasting time and money. I spent years in the gym working out hard only to get meager gains. Only recently have I been on a "planned" diet. Eating 6 or more times a day is key to get your metabolism firing and that will help tremendously in getting your fat down.

Your question will probably be better answered in the Diet section.
 
I posted a similiar question over there and got no responses. I eat roughly six small meals per day now. breakfast would be somthing like 3 scrabled eggs, 1 english muffin no butter, 1/2 cup of plain grits and a banana. mix 1 protien shake for mid am snack. for lunch 1 cup whole wheat pasta with 6-10 shrimp and some veggies. protein shake mid pm. dinner could be 6-8 oz fish or chicken on the grill with brown rice and a steamed veggie. another shake before bed or sometimes a pbj.
 
flightposite said:
if you dont mind me asking why the taurine at night?
Click to expand...

Okay got a more specific answer. It is probably causing a drop in blood pressure and hence it "relaxes".

Old CNS stuff:
A MODULATING ROLE OF TAURINE ON RELEASE OF ACETYLCHOLINE AND NOREPINEPHRINE FROM NEURONAL TISSUES
Makoto MURAMATSU1), Kiyohito KAKITA1), Kazuo NAKAGAWA1) and Kinya KURIYAMA1)
The Japanese Journal of Pharmacology
Vol.28 , No.2(1978)pp.259-268
"These results suggest that taurine may act as a modulator of neuronal activity, possibly by stabilizing excitable membrane and by suppressing the release of neurotransmitter at synapses."
 
elgenyo said:
well I'm no expert but one thing I have recently learned the hard way is that your diet needs to be on parr BEFORE you think about anything else. Otherwise you're wasting time and money.

Your question will probably be better answered in the Diet section.
Click to expand...

The nutritionist I use to hire said the same. However some of the stacks are massive and a meal in themselves. Clearly you don't just do a stack but also think how the diet interacts with it.

Its a widely held view though, even amongst professional advizers.
 
I'm no trainer but I'm helping an obese friend lose some weight for health reasons. I instructed him to start eating smaller meals at 2-3 hour intervals and get that down before I even wanted to see him in the gym.

It looks like your on the right track. I don't know what your gym routine is but try to focus on compound exercises...deadlifts and squats are amazing at shedding fat. Learn to love them and your body will love you.
 
L-Glutamine
BCAA
Hydrolysed Whey Protein
Casein Protein
Soy Protein
Peptopro Protein
Vitargo
Maltodextrin
Taurine
AAKG
Beta Alanine
Creatine Ethyl Ester HCL
L-Carnitine
Animal Pak
Animal Omega
1000mg Vitamin C
R-ALA
Milk Thistle
Cranberry Extract
Garlic Extract
Caffeine Blend
 
Elite Whey by Dymatize
Vitamin Shoppe Whole Food Multi
Fish Oil
are the only supplements i've ever tried (month 4 of usage)
Trying out 4 of the 6 in Muscle Pharms line (got as a gift).
-Assault=Pre-Workout (NO inducer)
-Battle Fuel=Pre-Workout (Test booster= tribulus terrestirs extract?)
-Shred=fat burner i think
-Bullet Proof=Night time recovery/sleep aid
 
elgenyo said:
You should start with
...Oh and btw anabolicminds rocks for having a mobile browser version of the forum available. Posting from my iPhone ftw.
Click to expand...

It's great on CrackBerries too!
 
On Whey & Casein Protein
Opti-men Multi Vitamin
Vitamin C & E
Glucosamine Chondroitin with MSM
Fish Oil
AAKG, Creatine, Glutamine
Finishing off a jar of waxymaize, probably won't do any more of that.
Lots and lots of food...
Just finished a stack of Anabolic Xtreme & Novedex XT which I enjoyed.
 
And I thought I was bad with supplements. Some of you people are crazy. I take:

Whey
Green Mag Creatine
Multi (I don't really consider this a supplement since I've taken one pretty much everyday for the past 20 years.)

Fish Oil - Coming in the mail
 
Currently finishing up a lot of things. Going on leave soon, and ending a cut.

Always:
ON Gold Standard Whey
Creatine Mono
Multi
Fish, Flax, Borage Oil combo
Aspirin (which is now "banned" in theatre due to bleeding out possibility)
Stim when needed and usually prewo, currently Stacker 3 because it's cheap and available at the PX.
Sometimes a fiber sup
Nitrotech and Mesotech bars just because of the PX factor and meal limitations
GNC Staminol on occassion-picked it up on the fly because it had pretty much all of my "fun stack" ingredients in one. i do like it even if it is gnc


Currently until I run out/ go on leave:
Slim Xtreme-got it a week before the fiasco. i take one in the morning and that's it. usually skip a day here and there when not much is going on
Reset AD-came with the SX for $5. not sure if I like it or not. def does something though
Topical Form
CEE-bought it before properly researching it


I go on leave for 2 weeks and will just take a break from everything. Been going nonstop for 9 months now, especially the past 6. When I get back, I currently have additionally in my NP cart:
Green Mag: still undecided on this or just stick with plain CM
White Flood
Beta-Alanine
going to add a joint support, melatonin, and maybe a test booster

might bring my bulk maca, fenugreek, rhodiola, and whatever else I left behind back from leave with me. better than letting sit at home.
 
I'm currently on these bad boys

Whey
Fish Oil
Multi-Vitamin & Mineral pack
Creatine monohydrate
Xtend
RPM
Green Tea Extract
CoQ-10
 
Animal Omega
NOW Adam
ON Gold
ON Casein
Vinpocetine
Creatine Mono

My supp list is so small, maybe that can explain why i'm not hooge already?!?
 
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