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Sleeping formula?!

borje

New member
Have a hard time sleeping, waking up in the middle of the night and always having a hard time waking up in the morning... What´s good for sleeping and feeling rested in the morning? Tried ZMA and I tried Bullet proof also, didn´t really work.

You guys tried anything that works?

Thanks for you help!
 
I just finished a bottle of LipotrophinPM by Applied Nutriceuticals and had some of the best sleep in years. There is a dosing chart on the bottle and you can't beat the price.
 
Lipo pm is good, but it doesn't make me sleepy or relaxed. Controlled labs reduction pm is probably the best inexpensive one I've used, with somnidren being the best regardless of cost. Scivation knockout is good, too, if you don't mind melatonin, as is nocturnabol.
 
I have been sick the last 3 weeks and I think one of the reson is that I can´t sleep well. I hade some Nyquil last night and that made me sleep better than I thought, but Nyquil is probably not the best way to go every night?

Thanks for your help
 
poison said:
Controlled labs reduction pm is probably the best inexpensive one I've used.
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I too, enjoy Reduction PM.

Lately I've been taking diphenhydramine, and melatonin before bed.

Lipo-PM, is also good stuff, but its hard for me to wake up (not enough hrs sleep).
 
ZMK huh, never heard of it, but I am a religious taker of ZMA, you know you get a good nights sleep when you have deep dreams all night long and tons of energy the next day, even if you only get 4-6 hours of sleep...

Bigmoe, describe the differences you feel when using ZMK over ZMA?
 
jayts22 said:
ZMK huh, never heard of it, but I am a religious taker of ZMA, you know you get a good nights sleep when you have deep dreams all night long and tons of energy the next day, even if you only get 4-6 hours of sleep...

Bigmoe, describe the differences you feel when using ZMK over ZMA?
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Read my post above, I have never used zma. MST makes ZMK.
 
RoadBlocK said:
Ever try plain old melatonin? Works for me.
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Yeah, but I still have hard time to fall a sleep..? I eat a low carb high protine diet, dose it matter with sleep? I sleep better during weekends when I treat myself with some ice cream:13:
 
Do not take Nyquil on a regular basis for the suggestion above.

I have been having some pretty good results with Muscle Pharm Bullet Proof.....if you don't use much water it hits HARD!

Oh and ZMK is a staple for me and is much better than normal ZMA.
 
Grambo said:
Do not take Nyquil on a regular basis for the suggestion above.

I have been having some pretty good results with Muscle Pharm Bullet Proof.....if you don't use much water it hits HARD!

Oh and ZMK is a staple for me and is much better than normal ZMA.
Click to expand...

Cool, I gonna try with less water and see if that helps. Maybe even try some ZMK. Can I mix it with Melatonin or do I mess the formula up?

Thanks
 
I have used ZMA and it made me feel groggy in the mornings.

Tried x-dreams and it was great but a costly product

Right now I just go to a local health store and get a bottle of valerian root and a bottle of this stuff called night rest (it has gaba and melotonin in it along with other stuff). Seems to do the trick alright and is very cost effective
 
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