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Umm, I know what it is but I don't wanna say it - boro's log

borobulker said:
Quick Birthday bench bash...

15min Treadmill

DELOAD - Dynamic Bench
Bar x3x3
95x3x2
95+BLK bands x3
135+BLK bands x3x9 (Wide/Mid/Close Grip)

Tricep/Upper Back Work

15 minute treadmill

Got yoked at Cheesecake Factory tonight... :)
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Happy belated B'day big guy .. haven't been around for a couple days.. things got busy at work.
 
Mulletsoldier said:
All of us USPlabs guys chipped together and found it in our hearts to forgive Casey for being Casey on his birthday; it was pretty heart-warming, though difficult.
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Ah that is hilarious!:laugh2::laugh2::laugh2:
 
If any of you guys are into motocross/atv riding... My little brother has a killer quad for sale for cheap... check it out.

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2008 KFX450R
Elka stabilizer
FOX float shocks
ATV4 PLAY a-arms
ATV4 PLAY steering stem
Hetrick exhaust
Hetrick air box and intake
full Hetrick race motor 51.5 hp
LSR axle
Rath bumper and nerfs
and way more....

This bike won 2 national championships by kyle bard #16
$5900 OBO (anabolicminds discount available!!!)
 
08/31/2009 - Meal 3!!!

Pre-Training Meal 3
Lettuce
6oz Lean Ground Beef
Cheese
Salsa
1oz Almonds
2 Product X
2 NP Fish Oil
2 NP CLA
2 PRIME
3 SuperCissus Rx

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LOG UPDATE...
I am starting a new strength cycle and with this comes a new supplement cycle... I am running this current stack.
  • USPlabs Product X - 2 capsules, 2 times per day. 1 capsule, 1 time per day
  • USPlabs OEP - 1 cap AM, 1 cap Pre-Training
  • USPlabs Recreate - 1 cap AM, 1 cap pre-training
  • USPlabs Anabolic-Pump - Prior to each carb meal, up to 5 per day
  • USPlabs SuperCissus Rx - 3 capsules, 3 times per day
  • USPowders VAT Attack! - 1g, 3 times per day
  • USPowders Refresh - 4 caps pre-training
  • USPowders DominATP - 4 scoops pre-training
  • Fish Oil, CLA, Digestive Enzymes w/ each meal
  • 5g 4:1 BCAA with each meal

I also switched my training days around, I will be starting my week with squats now.
8/31 Training - Squat
Parallel Box Squat - Wide Stance
315x5
385x5
425x5

Seated Leg Extensions
6 sets

Bottoms-Up Good Mornings
135x10
185x10
225x6
225x6
225x6
(At this point I was instructed by a freshmen football player than my squat form was bad.)

Hammer Curls
65's for 3 sets

I can't wait for these products to start 'kicking in' but I can't ignore my day 1 strength increases... Also - It was 55 degrees today and I was sweating in my car on the way to the gym... :)
 
I am going out on a limb and assuming that the OEP is quite the thermal if you were sweating at that temperature. Good thing it is not here yet with the TX heat, I would melt!
 
oufinny said:
I am going out on a limb and assuming that the OEP is quite the thermal if you were sweating at that temperature. Good thing it is not here yet with the TX heat, I would melt!
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Pretty redic man... I think I am going to like this stack - Those weights were accidentally way higher than I should have gone haha
 
I like how your stack sounds. And your numbers are even better. When you hit box squats do you actually sit on a box or you just hit parrallel and go back up? (ive seen ppl claim box squats both ways)

Question, are you actually able to drop weight while on Anabolic Pump? And by that i mean lower your overall body weight not reduce fat amount?

So wait...did the freshie think u where hitting squats while u were hitting good mornings?
 
GoHardOrGoHme said:
I like how your stack sounds. And your numbers are even better. When you hit box squats do you actually sit on a box or you just hit parrallel and go back up? (ive seen ppl claim box squats both ways)

Question, are you actually able to drop weight while on Anabolic Pump? And by that i mean lower your overall body weight not reduce fat amount?

So wait...did the freshie think u where hitting squats while u were hitting good mornings?
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I mostly use it to gauge depth, I sink in with no rocking what-so-ever. Maybe ill get some videos...

I usually lose bf when I go on AP...

Yeah - I guess so... So annoying. Then he explained to me that I need to do RDL's instead... Shut the **** up...
 
i still stand by my idea for a new law allowing for people to be legally smacked when crossing a certain level of stupidity

videos would be nice...
 
borobulker said:
LOG UPDATE...
I am starting a new strength cycle and with this comes a new supplement cycle... I am running this current stack.
  • USPlabs Product X - 2 capsules, 2 times per day. 1 capsule, 1 time per day
  • USPlabs OEP - 1 cap AM, 1 cap Pre-Training
  • USPlabs Recreate - 1 cap AM, 1 cap pre-training
  • USPlabs Anabolic-Pump - Prior to each carb meal, up to 5 per day
  • USPlabs SuperCissus Rx - 3 capsules, 3 times per day
  • USPowders VAT Attack! - 1g, 3 times per day
  • USPowders Refresh - 4 caps pre-training
  • USPowders DominATP - 4 scoops pre-training
  • Fish Oil, CLA, Digestive Enzymes w/ each meal
  • 5g 4:1 BCAA with each meal

I also switched my training days around, I will be starting my week with squats now.
8/31 Training - Squat
Parallel Box Squat - Wide Stance
315x5
385x5
425x5
Click to expand...

I am green with envy :sick:
 
GoHardOrGoHme said:
i still stand by my idea for a new law allowing for people to be legally smacked when crossing a certain level of stupidity

videos would be nice...
Click to expand...

If you only saw the squat form out of this group of degenerates at the gym I work out at, you would push real hard for that law and here is why; they had the nerve to the try to correct me on my form when I was doing ATG squats WITH perfect form. If I was not in the cage I would have thrown the bar at them with the 200+ pounds on it... Casey, you are a better man for not losing it on that kid. :sigh1:
 
oufinny said:
If you only saw the squat form out of this group of degenerates at the gym I work out at, you would push real hard for that law and here is why; they had the nerve to the try to correct me on my form when I was doing ATG squats WITH perfect form. If I was not in the cage I would have thrown the bar at them with the 200+ pounds on it... Casey, you are a better man for not losing it on that kid. :sigh1:
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At my gym it's the half way down bench press... cuz almost none of these candy asses do squats..!!
 
Posting from my iPhone in a hotel room in Youngstown Ohio. Hit a huge bench session with a former Westside lifter tonight in his basement gym. Drove a total of about 5 hours today, stood and talked for 7.

Bench, revamped form. Legs out, no longer tucked under.
245x5
275x5
305x7
305x1
305x1
(trying to learn this form. )

JM press, coached throughout. Perfect form.
105x 8 sets

Red band pull aparts
6 sets, last to failure

boso ball abs, feet latched under weight tree rungs, ball under ass/hams. Stayed contract whole time, under tension.
x6
x10
X11
x14 (failure) jeff had to pick me up

hell of a training session, jammed to lamb of god. Love it.
 
borobulker said:
LOG UPDATE...
I am starting a new strength cycle and with this comes a new supplement cycle... I am running this current stack.
  • USPlabs Product X - 2 capsules, 2 times per day. 1 capsule, 1 time per day
  • USPlabs OEP - 1 cap AM, 1 cap Pre-Training
  • USPlabs Recreate - 1 cap AM, 1 cap pre-training
  • USPlabs Anabolic-Pump - Prior to each carb meal, up to 5 per day
  • USPlabs SuperCissus Rx - 3 capsules, 3 times per day
  • USPowders VAT Attack! - 1g, 3 times per day
  • USPowders Refresh - 4 caps pre-training
  • USPowders DominATP - 4 scoops pre-training
  • Fish Oil, CLA, Digestive Enzymes w/ each meal
  • 5g 4:1 BCAA with each meal

:)
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DreamWeaver said:
I am green with envy :sick:
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times two!
 
andrew732 said:
Hey Casey, how is the stim effect from O.E.P, strong or moderate?
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I didn't use it today as I was traveling and I didn't pack supps. I should be back on it on by Thursday. It is different from anything else I have ever used man, I can tell you that.
 
borobulker said:
I didn't use it today as I was traveling and I didn't pack supps. I should be back on it on by Thursday. It is different from anything else I have ever used man, I can tell you that.
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By all means do tell once you get a few days under you with it, very interested since I will be taking it soon thanks to Jacob.
 
Deadlift - sumo (still sore as hell from Tuesday)
315x5
385x5
425x5
425x1
425x1

Hamstring Curls
x12
x12
x10
x10

Leg Extension
x16
x16
x12

Hammer Curlzzz
 
9/4 - Shoulders
Seated DB Military Press
75x5
85x5
95x5
105x5x2

Side Laterals
3 sets

Light Tricep work...
 
9/8 - Box Squat
Wide Stance Parallel Box Squat
315x3
365x3
405x3
455x5
455x1
455x1

Bottoms Up GM's - One pin lower than last week
135x10
135x8
185x8
225x6
225x6

Quad Extensions
3 sets

DB Curlzzz
35, 40, 45, 50x8?
 
WIN AN ASTEROID STACK!!!

Please help the MDA and donate to my 2009 Stride and Ride team. It is for a great cause and 100% of the proceeds go to Muscular Dystrophy research.

Donation amounts start at $1. and go up from there.

Examples of cost of MDA research and treatment
* $25 - Flu Shot
* $85 -1 Minute of Research
* $100 - Support Group Session
* $170 - 2 Minutes of Research
* $800 - Child to MDA Summer Camp
* $2,000 - Assist with Wheelchair or Leg Braces

Event Information
2009 Stride & Ride
* Location: Edinboro University
* Date: 10/10/09

Contest:
Each $1. donation gets you 1 chance at winning an ASteroid stack. If I meet my goal of $250. I will add another Asteroid stack to the mix! This contest will be split between USPlabsdirect.com and AnabolicMinds.com forums.

Winner/winners selected 10/9.

Please donate, every dollar makes a difference.

It's easy to make your tax deductible donation on MDA's secure site! Please fill out the form. Your contribution will provide real help and hope to the families served by MDA and you'll be helping a friend.

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Once you donate, please email me at borobulker [at] hotmail [dot] com with your Full Name.

Thanks Guys!!!
 
Awesome bro, great cause to help, I will take a look at my account, if I can I will try to donate 50 plus, not for anything in return but for a good cause.
 
andrew732 said:
Awesome bro, great cause to help, I will take a look at my account, if I can I will try to donate 50 plus, not for anything in return but for a good cause.
Click to expand...

Please accept the prize if your name is drawn. Also - If anyone wants to use PayPal, please PM me.

Thanks Again guys!
 
Bench Press
250x3
280x3
320x6 - PR
320x1
320x1

JM Press
105x8 (many sets)

Band Piston Press
BLKx2 sets
REDx2 sets

Ab move
4 sets

Standing Facepullzzz
Stack x15x3
 
jkennedy3421 said:
Ya i need to get some veggies too. They are so important for nutrients.
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:confused: dunno where that post came from..

but, it reminds me that I meant to post a couple pics of food in your thread Casey, took some shots of consecutive meals couple days back but my wife deleted them before I got them on my computer.. :aargh:

you'll just have to use your imagination man..first one was eggs (2 whole, 8 whites) and broccoli stir fry with a side of Ezekiel toast..next one was some stir fry shrimp on a bed of brown rice, side of ginormous steamed broccoli..dude, these shrimps were like an ounce apiece, big ol' things, 12oz worth..tastiness! :food:
 
snagency said:
:confused: dunno where that post came from..

but, it reminds me that I meant to post a couple pics of food in your thread Casey, took some shots of consecutive meals couple days back but my wife deleted them before I got them on my computer.. :aargh:

you'll just have to use your imagination man..first one was eggs (2 whole, 8 whites) and broccoli stir fry with a side of Ezekiel toast..next one was some stir fry shrimp on a bed of brown rice, side of ginormous steamed broccoli..dude, these shrimps were like an ounce apiece, big ol' things, 12oz worth..tastiness! :food:
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AWESOME stuff Snag!!!
 
9/10 - Conventional Deadlift
315x3
365x3
405x3
455x5
455x1
455x1

DB RDL's
125x10
125x12
125x15
125x15
125x20!

Leg Extensions
3 sets, very slow

Hammer Curls
2-3 sets

Standing Abs
Ouch

Band Knee/Hip Pull aparts
Red x 15
Black x 15
 
Boro - Curious to see what the DB RDL's look like. Any chance you could shoot a video next time you do these?
 
oufinny said:
Boro - Curious to see what the DB RDL's look like. Any chance you could shoot a video next time you do these?
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Ill see what I can do. I basically turn the DB on its side and have it sit straight up on the floor. Grab the top head (weight cluster) and do RDLs. It is tough to lock out like this and I like that. Constant tension.
 
Quick RPN Zenquility Review
Invalid Link Removed for $4.95 right now... Great deal!

First time using the product tonight - mixed one cap-full under hot running water. Great smell! Very pleasant. Not too strong but just enough. Very good job on this. Decent bubble effect, nothing too crazy. Not like Mr. Bubble or anything, just a light coating over the top of the water. These bubbles stayed for my full ~10 minute soak and did not fade until I drained the water.

I felt very moisturized after the soak; skin was very soft (just like Mulletsoldier likes it). I was able to crack my back in the tub just my arching a little. Very cool. I felt very loose. Next, I just need a bigger tub!!!

All in all - Very good value for the small cost. Pick one up with your next purchase - Also, I believe there is a coupon code floating around here somewhere if you pick it up in the next few days.
 
Even if you order something cheap like this, use the code RPNSHIP for free shipping w/ your Nutra order. I definitely recommend getting some great RPN products and free shipping on those USP products as well. (Sloppy Seconds is SO under appreciated)
 
Urban Monk said:
Even if you order something cheap like this, use the code RPNSHIP for free shipping w/ your Nutra order. I definitely recommend getting some great RPN products and free shipping on those USP products as well. (Sloppy Seconds is SO under appreciated)
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Perfect. Sloppy Seconds AKA DominATP....!!!!!!!!!!!
Thanks Monk
 
New training program. Back to a standard Conjugate Method based (Westside-esque) program that has been modified by a former Westside trainee for my goals. GREAT training day today. After getting hammered twice this weekend, this great training session was surprising.

Here is the kicker - I dosed 2!!! OEP pre-training w/ 4 Refresh. O...M....G... That is all I can say about that!!! haha

Aggressive Foam Rolling

Parallel Box Squats
Green Band + 135x3
Green Band + 185x3
Green Band + 225x2 x 9 sets

Rack Pulls, 3 inches below knee
135x5
225x5
315x5
405x5
455x5
495x5 (I think this is a PR)

Leg Ext/Hyper Ext
2 sets - 12 reps

Hammer Curls/DB Wrist rolls
3 sets

I cant wait to see how this program works out for me!!!
 
borobulker said:
New training program. Back to a standard Conjugate Method based (Westside-esque) program that has been modified by a former Westside trainee for my goals. GREAT training day today. After getting hammered twice this weekend, this great training session was surprising.

Here is the kicker - I dosed 2!!! OEP pre-training w/ 4 Refresh. O...M....G... That is all I can say about that!!! haha

Aggressive Foam Rolling

Parallel Box Squats
Green Band + 135x3
Green Band + 185x3
Green Band + 225x2 x 9 sets

Rack Pulls, 3 inches below knee
135x5
225x5
315x5
405x5
455x5
495x5 (I think this is a PR)

Leg Ext/Hyper Ext
2 sets - 12 reps

Hammer Curls/DB Wrist rolls
3 sets

I cant wait to see how this program works out for me!!!
Click to expand...

LOL, I assume that OEP is quite the stim, oh boy can not wait to get my hands on that bad boy.
 
borobulker said:
New training program. Back to a standard Conjugate Method based (Westside-esque) program that has been modified by a former Westside trainee for my goals. GREAT training day today. After getting hammered twice this weekend, this great training session was surprising.

Here is the kicker - I dosed 2!!! OEP pre-training w/ 4 Refresh. O...M....G... That is all I can say about that!!! haha

Aggressive Foam Rolling

Parallel Box Squats
Green Band + 135x3
Green Band + 185x3
Green Band + 225x2 x 9 sets

Rack Pulls, 3 inches below knee
135x5
225x5
315x5
405x5
455x5
495x5 (I think this is a PR)

Leg Ext/Hyper Ext
2 sets - 12 reps

Hammer Curls/DB Wrist rolls
3 sets

I cant wait to see how this program works out for me!!!
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Way to kick some ass Boro! So no jitters on the 2 OEP? Did you need an extra towel for all the sweat Bro? I wanna get my hands on some of that stuff.
 
MrKleen73 said:
Way to kick some ass Boro! So no jitters on the 2 OEP? Did you need an extra towel for all the sweat Bro? I wanna get my hands on some of that stuff.
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haha dude... I was DRENCHED!!! Screw cardio, just lift! My pace last night was unreal. SO FOCUSED! I cannot wait to train with it tonight! This is something I have never felt before, that is for sure.
 
Food Porn!

4 egg whites
2 whole eggs
6 pepperoni
ketchup
1/2c Oats
2T honey
1c honey bunches of oats cereal
8g 4:1:1 BCAA bulk powder mixed with 1 propel pack
 

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