i had one back pump while running havoc, was ****ing insane, well bad. upped the water and taurine and was fine not after about 10 hours of pain though
I keep reading about people increasing their dosage of taurine for intense back pumps.
Does this really help alleviate swelling and if so whats a safe dosage?
i got a calve pump once. i was literally screaming in the middle of the night when i woke up to it. i was 80% asleep and 100% in massive pain. my gf thought i was dieing. and my calve was sore for the next three days. its like a massive muscle pump you get in the gym mixed with the worst cramp ever. not fun.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.