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What State Do You Live In? ANDRAULIC STATE! (Sponsored)

bro another nice workout, 85's for shoulder press isnt a joke, you killed the shrugs, all in all, looked great man, I will call you out with the harry potter poster though:lol: j/k;) hows recovery?
 
Dude I am psyched about the movie coming out. Im a nerd ill admit that. Recovery is pretty good for these workouts. I have really been trying to hammer out some killer workouts.

Either A) I am losing BF, or B) I am just more vascular throughout the day lately......
 
fightbackhxc said:
Dude I am psyched about the movie coming out. Im a nerd ill admit that. Recovery is pretty good for these workouts. I have really been trying to hammer out some killer workouts.

Either A) I am losing BF, or B) I am just more vascular throughout the day lately......
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hahaha all good bro, Im going to say both:) which if it is, thats freakign awesome!
 
yeah, I am really digging the other scoop of -AS- as an intraworkout scoop. If my shoulders arent oliterated tomorrow it will be a miracle.

Also libido was up today....
 
Just noticed from your last post in my log that you were running this. Must confess I didn't read all 9 pages, just skimmed enough to get a rough idea of what's going on.

Have concur - weighted chin-ups and pull-ups can't be beat for back width. Just be careful, I've got a messed up hip from weighted wide-grip pull-ups now. Still, they are awesome.
 
Just noticed from your last post in my log that you were running this. Must confess I didn't read all 9 pages, just skimmed enough to get a rough idea of what's going on.

Have concur - weighted chin-ups and pull-ups can't be beat for back width. Just be careful, I've got a messed up hip from weighted wide-grip pull-ups now. Still, they are awesome.
 
Now did you mess your hip up with those? Just too much weight sitting on them?

Good to have you here resolve!
 
killer workouts bro on 6-27 and 28 wow killin them db rows guess i will try and do some pullups bw first then add as i get stronger also...
 
BeBig said:
killer workouts bro on 6-27 and 28 wow killin them db rows guess i will try and do some pullups bw first then add as i get stronger also...
Click to expand...

Thanks man I appreciate it!
 
fightbackhxc said:
Now did you mess your hip up with those? Just too much weight sitting on them?

Good to have you here resolve!
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Yup - at BW+70 on my 4th set, I lowered myself to lockout and "pop" - felt something give in my lower right hip/ab area. Didn't hurt, but I can tell something's just not right. I've taken a break from all weighted chins, pull-ups and dips, and can't do squats or deads without major discomfort.
 
wow Joe, you're putting up some serious numbers bro.... you're killing those weights.... thats is a lot of sets of shrugs, how do you keep track of all your lifts in the gym?
 
Delta Force said:
wow Joe, you're putting up some serious numbers bro.... you're killing those weights.... thats is a lot of sets of shrugs, how do you keep track of all your lifts in the gym?
Click to expand...

Thanks man, yeah my brother said something about FST so we did that on shrugs. 7 sets of 15. I just bring a small notebook and keep track. :)
 
Resolve said:
Yup - at BW+70 on my 4th set, I lowered myself to lockout and "pop" - felt something give in my lower right hip/ab area. Didn't hurt, but I can tell something's just not right. I've taken a break from all weighted chins, pull-ups and dips, and can't do squats or deads without major discomfort.
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dang man, that kinda freaks me out lol.
 
lol will do, it would be nice to find a wife who shared a love for bodybuilding and stuff haha
 
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6-29-09
Day Off

DIET

Upon Waking
1 scoop whey protein
Breakfast
1/2 cup of oats with chunky natty pb mixed in, skim milk, MVI
Mid Morning
1 scoop Universal BCAA
Lunch
7 Turkey meatballs, 2 Fishoil Caps, Water
Mid Afternoon
1 scoop -AS- with 2 scoops Xtend
through out the afternoon I nibbled on turkey and might have had a spoonfull of PB, I was freakin hungry all day.
Supper
1 chicken breast with spinach leaves and romaine lettuce, 2 fishoil caps
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS
Today was a nice relaxing day off. Surprisingly I am recovering quite nicely. Libido has been up a little. I dosed 1 scoop -AS- today on my day off and my vascularity was up all day. Veins everywhere. Tomorrow will be legs, and I AM READY TO GO BACK AT IT AGAIN!!!!!!!

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​
 
Resolve said:
Yup - at BW+70 on my 4th set, I lowered myself to lockout and "pop" - felt something give in my lower right hip/ab area. Didn't hurt, but I can tell something's just not right. I've taken a break from all weighted chins, pull-ups and dips, and can't do squats or deads without major discomfort.
Click to expand...
I sure hope you've gone to a doc man that would really bother me if something like that happened....
fightbackhxc said:
dang man, that kinda freaks me out lol.
Click to expand...

Agree, I think he should go see a doc...:bigeyes:
 
BeBig said:
I sure hope you've gone to a doc man that would really bother me if something like that happened....


Agree, I think he should go see a doc...:bigeyes:
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Just waiting for my health insurance to kick in - I just started grad school and the uni provides medical insurance for me, but I'm still waiting on my card. Believe you me, a Dr. will be thoroughly investigating asap - I want to get back to squats and deads!
 
Resolve said:
Just waiting for my health insurance to kick in - I just started grad school and the uni provides medical insurance for me, but I'm still waiting on my card. Believe you me, a Dr. will be thoroughly investigating asap - I want to get back to squats and deads!
Click to expand...

Ya man insurance will be nice to cover that cuz that will b an expensive visit i'm sure....Don't jack yourself up to much in the mean while though obviously you lift and know that just concerned for you.. My brother in lifting...goodluck when you do see the doc though. :sgrin:
 
BeBig said:
Ya man insurance will be nice to cover that cuz that will b an expensive visit i'm sure....Don't jack yourself up to much in the mean while though obviously you lift and know that just concerned for you.. My brother in lifting...goodluck when you do see the doc though. :sgrin:
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subweevil said:
Man, sorry to hear about that Resolve, that sucks!! Hope everything turns out just fine.
Click to expand...

Thanks guys, your concern is appreciated! :approve:
 
I took a picture of my vascularity at rest, I will post with my log tonight!
 
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6-30-09


LEGZ

Squats
Light leg extension warmup
135 X 10
245 x 12
245 x 11
245 x 11

FLASH BACK TO 6-25-09

225 X 15
225 X 11
225 X 12

DB Walking Lunges
40lbs 10 down 10 back
40lbs 10 down 10 back
40lbs 10 down 10 back

FLASH BACK to 6-25-09
35lbs 10 down 10 back
35lbs 10 down 10 back
35lbs 10 down 10 back

Laying Leg Curl
110 x 11
110 x 10
110 x 9

FLASH BACK TO 6-25-09
110 X 10
110 X 7
110 X6

Seated Calve Raise
3 plates X 10
3 plates X 11
3 plates X 12

FLASH BACK TO 6-25-09
2 plates X 10 X 3

Nordic Curls
1 set of 10

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 cup oatmeal with natty pb, skim milk and MVI
Mid-morning
1 scoop Universal Lemon Lime BCAA's in unsweetned tea
Lunch
1 small porkchop breaded :( green beans and 1 banana nut muffin, 2 Fish Oil caps
Pre-workout
1 scoop -AS- 30 minutes before workout
Intra-workout
1 scoop -AS- with two scoops Xtend
Post workout
Turkey sandwhich on whole wheat bagel
Supper
Sandwhich with Turkey, this was a sub bought so I could have supper with mom. 2 Fishoil Caps
Night time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS

Today's workout was brutal on my legs lol. As you can see most of my lifts were done heavier than the previous workout and I was still busting out reps. Endurance was up, Legs were pumped and full. If you look at my lying leg curls my weight was the same but I was able to squeeze out more reps today. I could barely walk when it was all said and done lol my calves kept feeling like they were gonna cramp up they were so pumped. Focus was pretty good, libido has been normal today.

The picture I include today are pretty bad quality but I will post them anyway.

Quads before workout
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Calves before workout
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Quads post workout
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Calves post workout
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Forearm at rest, vascularity present even thought nothing was going on!
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The picture is kinda hard to see but hopefully you can see the veins up top.



​
 
No problem man. Tomorrow, gonna try those weighted pull-ups you advised. Been doing pull-ups last in my routine, gonna change it up and do them first for a bit. Been doing weighted chins for a bit, guess change is always good.
 
fightbackhxc said:
dont poke fun:sad3: lol
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hahha I'm not man I honestly thought thats a good idea...
fightbackhxc said:
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6-30-09


LEGZ

Squats
Light leg extension warmup
135 X 10
245 x 12
245 x 11
245 x 11

FLASH BACK TO 6-25-09

225 X 15
225 X 11
225 X 12

DB Walking Lunges
40lbs 10 down 10 back
40lbs 10 down 10 back
40lbs 10 down 10 back

FLASH BACK to 6-25-09
35lbs 10 down 10 back
35lbs 10 down 10 back
35lbs 10 down 10 back

Laying Leg Curl
110 x 11
110 x 10
110 x 9

FLASH BACK TO 6-25-09
110 X 10
110 X 7
110 X6

Seated Calve Raise
3 plates X 10
3 plates X 11
3 plates X 12

FLASH BACK TO 6-25-09
2 plates X 10 X 3

Nordic Curls
1 set of 10

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 cup oatmeal with natty pb, skim milk and MVI
Mid-morning
1 scoop Universal Lemon Lime BCAA's in unsweetned tea
Lunch
1 small porkchop breaded :( green beans and 1 banana nut muffin, 2 Fish Oil caps
Pre-workout
1 scoop -AS- 30 minutes before workout
Intra-workout
1 scoop -AS- with two scoops Xtend
Post workout
Turkey sandwhich on whole wheat bagel
Supper
Sandwhich with Turkey, this was a sub bought so I could have supper with mom. 2 Fishoil Caps
Night time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS

Today's workout was brutal on my legs lol. As you can see most of my lifts were done heavier than the previous workout and I was still busting out reps. Endurance was up, Legs were pumped and full. If you look at my lying leg curls my weight was the same but I was able to squeeze out more reps today. I could barely walk when it was all said and done lol my calves kept feeling like they were gonna cramp up they were so pumped. Focus was pretty good, libido has been normal today.

The picture I include today are pretty bad quality but I will post them anyway.

Quads before workout
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Calves before workout
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Quads post workout
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Calves post workout
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Forearm at rest, vascularity present even thought nothing was going on!
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The picture is kinda hard to see but hopefully you can see the veins up top.



​
Click to expand...

Good job bro...will have to wait till i get home to look at those veiny arms hahhaah...seriously though thats a good idea...
 
subweevil said:
No problem man. Tomorrow, gonna try those weighted pull-ups you advised. Been doing pull-ups last in my routine, gonna change it up and do them first for a bit. Been doing weighted chins for a bit, guess change is always good.
Click to expand...

Sweet deal man. Destroy the lats.
 
thats for posting this video... this is great comedy :D
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nice leg workout bro, I love trashing my legs in the gym... its the best feeling when you cant barely walk after lifting :D
 
haha had you seen that before? Thanks delta
 
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7-1-09

CHEST

BB Bench
245X4
225X8
225X7
185X12

FLASH BACK TO 6-21-09
BB Bench
245X4
245X4
225X5
205X9

Incline DB Bench
95 X 5
95 X 3 ( 2 forced reps )
80 X 9 ( 1 forced rep )
80X8 Drop to 40 X 8

FLASH BACK TO 6-21-09
Incline DB Press
95X4 ( 2 forced reps)
80X8
80X6
70X10

Flys (Peck Deck)
140 X 13
140 X 12
140 X 11

Iso Cross Over
45X10
45X10
45X10

FLASH BACK TO 6-21-09
Iso Cable Cross Over
40X10X3

DIET

Upon Waking
1 scoop whey protein in water
Breakfast
~1/2 cup of oats with natty pb, skim milk, MVI
Mid-morning
Lemon Iced Tea made with Lemon Lime BCAA's
Lunch
1/2 a whole wheat bagel with shredded turkey, 2 Fishoil Caps
Afternoon
other 1/2 of whole wheat bagel with more shredded turkey
Preworkout
1 scoop -AS- 30 minutes before workout
Intra-Workout
1 scoop -AS-, 2 scoops Xtend
Post Workout
4 pieces Turkey Bacon, 2 eggs, water
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS

Today's workout was AWESOME. I repped out more heavy sets again. As you can see with the flashback I have been doing I have made at least 1 more rep on some strength sets and at least a few more reps on higher reps. Chest was pumped, forearms were pumped. I felt awesome today. My friends who havent seen me in awhile asked if I was taking roids lol and were commenting on how shredded I was looking. They also noticed my crazy vascularity as I did have some today in the gym. Strength is up, Endurance is up, Vascularity is up, Pumps were awesome. Making some awesome progress on my Incline DB bench. I was telling my friend today that my strength has actually increased on my cut. I think its due to the -AS-. Libido was crazy today, I wanted to take care of it but it subsided lol.

So, I am embarassed to post these pictures because I have some symmetry problems with my chest. I wasnt gonna post em at all to be honest but I am gonna humble myself and post them. If anyone has any tips on how to fix this crap let me know. It makes me feel insecure about my chest. > : (

Now, sometimes it doesnt look that bad, but just the slightest flex can really throw em off, Sometimes in the mirror they look really close but like I said the smallest flex throws em off.

Before Workout
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After Workout
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See what I mean?










​
 
Delta Force said:
yup , when i first saw that clip I could not stop laughing... then for a long time I could not find and forgot about it.. this time i bookmarked it :D
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haha yeah its a good one!
 
fightbackhxc said:
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7-1-09

CHEST

BB Bench
245X4
225X8
225X7
185X12

FLASH BACK TO 6-21-09
BB Bench
245X4
245X4
225X5
205X9

Incline DB Bench
95 X 5
95 X 3 ( 2 forced reps )
80 X 9 ( 1 forced rep )
80X8 Drop to 40 X 8

FLASH BACK TO 6-21-09
Incline DB Press
95X4 ( 2 forced reps)
80X8
80X6
70X10

Flys (Peck Deck)
140 X 13
140 X 12
140 X 11

Iso Cross Over
45X10
45X10
45X10

FLASH BACK TO 6-21-09
Iso Cable Cross Over
40X10X3

DIET

Upon Waking
1 scoop whey protein in water
Breakfast
~1/2 cup of oats with natty pb, skim milk, MVI
Mid-morning
Lemon Iced Tea made with Lemon Lime BCAA's
Lunch
1/2 a whole wheat bagel with shredded turkey, 2 Fishoil Caps
Afternoon
other 1/2 of whole wheat bagel with more shredded turkey
Preworkout
1 scoop -AS- 30 minutes before workout
Intra-Workout
1 scoop -AS-, 2 scoops Xtend
Post Workout
4 pieces Turkey Bacon, 2 eggs, water
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS

Today's workout was AWESOME. I repped out more heavy sets again. As you can see with the flashback I have been doing I have made at least 1 more rep on some strength sets and at least a few more reps on higher reps. Chest was pumped, forearms were pumped. I felt awesome today. My friends who havent seen me in awhile asked if I was taking roids lol and were commenting on how shredded I was looking. They also noticed my crazy vascularity as I did have some today in the gym. Strength is up, Endurance is up, Vascularity is up, Pumps were awesome. Making some awesome progress on my Incline DB bench. I was telling my friend today that my strength has actually increased on my cut. I think its due to the -AS-. Libido was crazy today, I wanted to take care of it but it subsided lol.

So, I am embarassed to post these pictures because I have some symmetry problems with my chest. I wasnt gonna post em at all to be honest but I am gonna humble myself and post them. If anyone has any tips on how to fix this crap let me know. It makes me feel insecure about my chest. > : (

Now, sometimes it doesnt look that bad, but just the slightest flex can really throw em off, Sometimes in the mirror they look really close but like I said the smallest flex throws em off.

Before Workout
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After Workout
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See what I mean?










​
Click to expand...

Nice pics bro you really blew up...thats what happens to me to and i can usually carry the blown up look a cpl days...hey also if you get rid of that sweater we might be able to see the muscles alittle more hahhahaahahah:squareeyed: :jester: :lol: :sgrin:
 
Craigmatthew said:
You have tried flat bench DB's obviously? I would have thought this would have evened them out over time.
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Well I dont do them religiously, but every now and then I do do them.
 
BeBig said:
Nice pics bro you really blew up...thats what happens to me to and i can usually carry the blown up look a cpl days...hey also if you get rid of that sweater we might be able to see the muscles alittle more hahhahaahahah:squareeyed: :jester: :lol: :sgrin:
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hahaha yeah I could shave...... lol
 
I might not be able to workout today. If I am not I will just skip my day off later in the week and keep going at it. If I can workout today I will post :) My parents wanna take me somewhere so......not sure what thats going to entail
 
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7-2-09
DAY OFF

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 cup oatmeal with natty pb, skim milk and MVI
Lunch
Turkey sandwich with two pieces whole wheat bread
After Lunch
Pink Lemonade flavored BCAA
Late evening
1 Scoop -AS- with 2 scoops Xtend
Supper
FAIL! Pizza at a restaurant.
Before Bed
1 scoop whey protein in skim milk with 2 efa caps.

THOUGHTS

Chest is sore today although not as sore as I would have thought. Recovery seems to be going pretty well. I have remained vascular throughout the day. Today I swapped my off day for the off day later in my week. I was pretty much on the road all day today so my diet was pretty bare along with a fail of a supper. I have really been enjoying taking -AS-. I think its a solid product and I cant wait to get in the gym tomorrow and put my back and biceps in an anadraulic state!!

[ame="http://www.youtube.com/watch?v=vYxp_wJYgSk"]YouTube - Coach Hine's prom.[/ame]

​
 
yeah bud... about your chest.

I don't know if this is something you can really do at your gym or not, but, If you can this is a great exercise that really ensures you will even out.

You will need A stability ball/plate/thingamajig My gym has a variation of this that I cant find a good picture of.
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The above... only with a rubberized bottom like
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but turned upside down.

Then you simply do push ups with your hands in a wide grip balancing on it.
and feet touching with perfect form. You will feel a lot of your stabilization muscles going crazy after you do your third set. Make it a staple, and i'll bet you see great improvements.

I love the dumbbells idea as well. DO one of these religiously.
 
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7-3-09

BACK AND BICEPS
CLIMBING THE LADDER

Pullups
BWX13
BW+45 X 3---Drop to BWX7
BW+45 X 3---Drop to BWX7

FLASH BACK TO 6-27-09
BW X 12
45+BW X 5
45+BW X 5
45+BW X 7 ( Neutral Grip)

I went down 2 reps because I think my intensity was greater.

BB Row
135X12
195X6
185X8
185X8

FLASH BACK TO 6-27-09
135X12
205X5
185X8
185X8

Wanted to bump it down an notch and get some better form

Deadliftz
135X10
225X10
335X10
335X8 raw under/over

FLASH BACK TO 6-22-09
135X10
225X10
325X10
405X3

Went up 10 lbs for my 10 rep set!! Will try for 405 next time.

One Arm DB Row
105X9
105X8
105X7---drop to 50X10

FLASH BACK TO 6-27-09
100X8
100X9
100X10

Up 5 lbs!

Low Row Cable
120X15
140X12
140X11

Seated DB Curls
45X3
45X4---Drop to 20 till failure
45X3---Drop to 20 till failure

Reverse Cable Curl
40X14
50X11
50X12

DB Hammerz
45X6
45X7
45X5---Drop to 25X5

I cant flash back to these but I know they have gotten stronger. I picked the 45's up and they felt light.

DIET

Upon Waking
1 scoop whey protein
Breakfast
~1/2 scoop cup oats with natty pb, skim milk and MVI
Mid Morning
Pink lemonade flavored BCAA's
Lunch
Turkey Sandwhich with 2 Fishoil Caps
Pre-Workout[/B
1 scoop -AS- dosed 30 minutes before workout
Intra-Workout
1 scoop -AS- with 2 scoops Xtend
Post Workout
1 cookie bar my mom made that has whole wheat flour with flax
Supper
Grilled Butterfly Porkchop
Night Time Snack
Protein Fudge
Before Bed
Skim Milk

THOUGHTS
Deadlifts were stronger today. One Arm DB Rows were stronger today. Hammer Curls felt stronger today. My intensity was greater since I was working by myself. Usually I workout with the brother but not today. Pumps were awesome, Vascularity was awesome, Enduranace was awesome. Libido is normal today. My friend was commenting on my vascularity and was saying how awesome my arms looked today. Strength gains on my cut are really awesome!!!

I feel like I am making all sorts of strength gains the last few weeks.

Back before Workout
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Bicep before workout
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Back Afterworkout
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This was about 20 minutes post workout. please notice the vascularity in my forearm!

Bicep After Workout
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​
 
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7-4-09
Unwilling Day off Due to the Holiday
GYM CLOSED

DIET

Upon Waking
1 scoop of whey protein
Breakfast
~1/2 scoop oats with natty pb, skim milk and MVI
Mid-Morning
BCAA's
Lunch
Whole Wheat Taco Shell with turkey meat, 2 Fishoil Caps
Supper
1 grilled chicken breast, 1 hamburger, spinach and cookie bar ( made with oatmeal, pb, whole wheat and flax) 2 Fishoil caps
Post Supper
1 scoop -AS- with 2 scoops Xtend
Before Bed
Whey and Skim Milk Shake

THOUGHTS
Diet was not too bad today for it being a holiday. Had a pretty early supper, so I have the rest of the night to fast haha. Today my chest is almost completely recoverd so that is good! My back is pretty sore which is always great to feel. Vascularity has been great today, wish I could have worked out but tomorrow I will resume hitting the shoulders and triceps really hard. Hope everyone has a great fourth!!:usa:

Remember our freedom!
​
 
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7-5-09

SHOULDERS AND TRICEPS

DB Shoulder Press
60X10
85X4---Drop 40X10
85X3---Drop 40X9
60X8

FLASHBACK TO 6-28-09
Overhead Dumbell Press
60X10
85X3
85X5---Drop 65X2 ( PERSEVERE!)
65X9

DB Lateral Raises
30X7 + 3 Cheat
30X7 + 3 Cheat
30X7 + 3 Cheat

FLASH BACK TO 6-28-09
Lateral Raises
30 X 7 each arm
30 X 7 each arm + 3 cheat
20 X 10 each arm + 3 Cheat
20 X 10 each arm + 3 Cheat

Stuck Heavy this Time!

Bent Over Rear Delt Cable Fly
40lbs each arm X 9
40lbs each arm X 10
40lbx each arm X 9

FLASH BACK TO 6-28-09
Bent Over Cable Rear Delt Fly
30 X 9
30 X 8
20 X 10 ( slow and controlled )

HEAVIER!

DB Front Delt Raise
20 X 10
20 X 9
20 X 10

BB Shrugs
315 X 15
315 X 15
315 X 15
315 X 15

Close Grip Bench
135 X 15
135 X 13
135 X 12

Rope Pull Down
160 X 8--- Drop to 80 X 10 spread'n it wide
160 X 6--- Drop to 80 X 9 spread'n it wide
160 X 6--- Drop to 80 X 9 spread'n it wide

FLASH BACK TO 6-28-09
160 X 6 ---Drop to 80 X 8 spread'n it wide
160 X 5 ---Drop to 80 X 9 spread'n it wide
160 X 6 ---Drop to 80 X 9 spread'n it wide

These were a bit stronger today!

Cable Kick Backs
40lbs each arm X 7
40lbs each arm X 8
40lbs each arm X 7

FLASH BACK TO 6-28-09
Tricep Cable Kickback
30 X 10
30 X 10
30 X 10

Sacrificed some reps for heavier weight but I think I did pretty good!

DIET

Upon Waking
1 Scoop Whey Protein
Breakfast
~1/2 scoop of oatmeal with natty pb, skim milk, and MVI
Lunch
3 Chicken Fajitas with green pepper and onion, rice
Pre-workout
1 scoop -AS- before workout
Intra-workout
1 scoop -AS- with 2 scoops Xtend
Post Workout
Beef Jerky and Water
Supper
1.5 Chicken Breasts with spinach leaves, water, and 2 fish oil caps
Night Time Snack
Protein Fudge
Before Bed
Skim Milk


THOUGHTS
Today was a good workout. Gained a little bit of strength on some lifts. My shoulders and triceps seem to be the only parts where I am not increasing in strength like the others. Pumps were awesome and so was vascularity. I felt like a beast in the gym, I was all blown up haha. Libido is pretty normal, recovery is good. I took some pictures today after my workout however I did not get to take any pre workout since I went straight from church and lunch to the gym. I took a picture of my pump and vascularity.I cant describe how blown up I felt lol. There are other pictures in the log you can compare to :)

Here are the pictures.

Vascularity and Forearm during workout.
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Tricep and Shoulder Post Workout
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