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GeekPoop + Smash Fully Loaded!!

metroba said:
Bro you do not look soft in that avi (homo x a million)
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haha thanks, I glow in the dark right now so Ill tan up for after pics :P

celc5 said:
I look at my waistline. If anything is bulging laterally, I know I'm at 15+ percent. Below 15 is there's a smooth line at my sides when I'm standing.

Abs make brief post workout appearance at 13-15% and they are visible all the time at 11-12. Below 11 is wear I start to look real ripped. But you guys are way more strict with your critique than me so maybe I'd still look like 190 pounds of flub to you guys :laugh:
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good description!!
metroba said:
Great way to explain bf man!
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I agree!
 
Day 22
Legs Power

Squat ATG
135x5
225x5
245x4
265x5
225x5

Leg Press
418x5
418x4
418x4
418x4
418x3
SS
Hack Squats
270x5
270x5
280x5
290x5
300x5

Leg Ext
198x6
198x6
198x6
GS
Leg Curls
144x6
150x5
150x5
GS
Standing Calf Raise
305x6
305x6
305x6


Dosing of Smash...
1.5 scoops 20mins after my pre w/o whey/oat shake. Intense pump, vascualrity and good energy. I took my allergy pill what usually KO's me but I was awake for my workout!

notes...
Didnt feel like box's today so I did some ATG squats, real intense. Strength was down somewhat idk why prolly becuase allergy medicine or something. Leg press was really challenging, just getting it moving was hard!! Really improved on my hack squats. Finished up the lift w/ 2 machine exercises and calf raises. Nothing to exciting there.

Legs are tore up, It was a challenge to sit down into my computer chair. I dont wanan know how much my legs are gonna hurt tomorrow if they're this sore already hahah!! ATG kicked my ass!

Got a compliment from 3 guys when I was lifting today, they commented on nice progress and said my legs were looking good. Feels good when someone pulls ya aside to say something nice :)
 
Day 23
Arms/Delts Power

Upright DB Row
65x8
65x6
65x6
SS
Military Press (seated)
150x8
150x4
150x6

DB Side Lateral Raise
30x6
25x10
SS
Heavy DB Side Lateral Raise
60x6
60x6

Drag Curls
105x8
105x8
105x7
SS
Dec CGBP
210x5
210x3
205x6

Reverse Curls
75x6
75x6
75x6
SS
Dips
BW+60x6
BW+60x5
BW+60x5

Dosing of Smash...
20mins after my shake. Nothing bad to report, just the same pros vascularity, energy, pump.

notes...
Well -15lbs is finally starting to sink in. I was dropping weight to maintain form in some lifts, today I could barely do dec CGBP, military was a struggle, and side raises. Im going to try to low 190's/high 180's by mid/end july. Ive been making slow progress trying to keep everything I got, Im not to concerned if I lose some weigh on lifts.

Its about 95 here and really humid, the gym was probably 90 and almost as humid. I was dripping in sweat, I dont even get that wet when i swim! heat is taking somewhat of a toll on me, I swear the A/C wasnt on but the worker said it was.... oh well
 
Workouts look tight bro, I hear ya about the looking soft deal. I can get real big pretty easy, but I am not really vascular, I retain alot of subcutaneous fat for some reason so i also dont get that uber shredded look:worried:
 
dedlifter1 said:
Workouts look tight bro, I hear ya about the looking soft deal. I can get real big pretty easy, but I am not really vascular, I retain alot of subcutaneous fat for some reason so i also dont get that uber shredded look:worried:
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Thanks man! Haha Im the same way! last year or maybe 1.5 years ago I was aroudn 175lbs and 9-11% bf, I still looked like a soft teddy bear, even tho I was pretty ripped. oh well ahha!
 
GeekPoop said:
Thanks man! Haha Im the same way! last year or maybe 1.5 years ago I was aroudn 175lbs and 9-11% bf, I still looked like a soft teddy bear, even tho I was pretty ripped. oh well ahha!
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yeah im cool with it. If it ever really gets to me I just run some winny.:popworm:
 
Day 23

Chest/Back Hypertrophy

BP
185x9
185x5
155x12
SS
Tbar
185x10
185x10
190x0

Inc DB BP
75x10
75x9
75x8
SS
1H DB Row
100x12
100x12
100x8

Cable Fly
112.5x15
112.5x11
112.5x11
GS
2h DB Row
55x8
55x8
55x8
GS
pushups to fail
19
16
GS
Bent over lateral raise
20x11
20x12

Dosing of smash...
1.5 scoops 20mins after my shake. Lotta energy and super pumped today!! Was looking good but allergies were killing me, could barely breathe ;(

notes...
first 2 exercises were a waste of time, could barely breathe, wasnt "feeling it", and Im taking out tbar rows they're pissing me off. rest of my lift went smoothly, felt real strong/good throughout the rest. I think it was something in my head. Got another compliment from a guy today, wow thats like 6 in a month!!

Going to stop doing power/hypertrophy and reduce volume soon, getting beat up/worn out ;( I got like 2 -3 servings left me thinks. Legs are suppose to be tomorrow but we'll see what time I get off of work
 
Killer workout bro! Really looking forward to your final review!
 
metroba said:
Killer workout bro! Really looking forward to your final review!
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Thanks man, I got 2 more days w/ it I scooped it out and saw today. So tonight is legs hypertrophy and then its arms/delts and im out :((
 
Well today was a total fail, literally every piece of equipment in my gym was being used/left out. my gym is smaller and it looked as if everyone who had a membership + then some were there.

I wtf'd when I walked into the door, ive never seen it that busy let alone be able to do a lift/SS. Unforntauely i took my smash before going to the gym, It reminded me of a concert atmosphere with all the people almost! Ill hit legs tomorrow, damn gym grrr

sorry bout the fail guys ;(
 
GeekPoop said:
Well today was a total fail, literally every piece of equipment in my gym was being used/left out. my gym is smaller and it looked as if everyone who had a membership + then some were there.

I wtf'd when I walked into the door, ive never seen it that busy let alone be able to do a lift/SS. Unforntauely i took my smash before going to the gym, It reminded me of a concert atmosphere with all the people almost! Ill hit legs tomorrow, damn gym grrr

sorry bout the fail guys ;(
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No worries bro!! Kill it next time!!
 
Day 24

Legs Hypertrophy

Box Squat
235x10
235x10
235x10

Walking Lunges (12steps per leg so 24 steps total)
95x12
95x8
95x8
SS
Hack Squats
180x12
180x12
180x12

Leg Ext
175x8
163x12
163x12
SS
Leg Curls
118x10
112x9
112x11

Sissy Squats
6
6
SS
Seated Calf Raise
180x15
180x15
180x15

Dosing of Smash...1.5 scoops total empty stomach, for being as tired as I was it really brought me to life and helped me push on through my workout!

notes...I swear to god the heat was on, I was so hot by the time I started doing lunges I thought I was going to pass out. Most lifts are little down, oh well plan now is to cut some weight. Good lift regardless, hammys felt good and pumped my entire workout. My Knees were a little sore, idk why oh well!
 
Final weight 194.8

SFL FINAL REVIEW

Scaled Review
1 - Horrible
5 - Average
10 - The BEST I have had
Taste of SFL - 8/10
I received blue raspberry as a flavor, it was really good stuff! Little weird the firs time drinking it but after the first time I looked forward to slamming it down!
Mixability - 10/10
A shaker had to be used, but it mixed perfectly for me.
Workout 'Enhancement' - 10/10
Its an awesome product, good pumps, vacularity, and good kick of energy. Not a crazy stim, but its more than enough to help me kill a workout.
Fullness 'Enhancements' - 9/10
Pumps are awesome on it, I could literally see my shoulder veins about 15-20mins after taking it w/o lifting a weight or moving around. Few times using it, I got some debilitating pumps :D

The only con I experienced while using SFL was the runs a few time. It was no big deal and seemed once I upped it to 1.5scoops, it went away.

I would recommend this product to anyone who lifts weights or needs a little help getting through workouts. Its a well priced pre w/o drink, it delivers, tastes good, and I did not build up a tolerance to it. If anyone is on the fence about ordering it or trying it, I would say go for it. If you liked original smash, you'll only like this 100x more :D

Thanks again for letting me try it, thank you Axis Lab's team, everyone and anyone who stopped by or who helped out!!!!
 
Awesome final review bud! Thank you for logging this for us! I am glad that it turned out well for you!
 
celc5 said:
I completely agree. The new Fully Loaded version blows the doors off the old version in my opinion.

Nice review Geek! Good work son :head:
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Yeah I agree no comparison between the 2, SFL all the way!

Ty celc5 :D
 
You going to put pics up?
 
metroba said:
You going to put pics up?
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learn said:
everyone loves pics

I want picks of the TUB of Smash FL ;) before and after lol
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dedlifter1 said:
Pics it is!!
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Sorry I havent been on, comp **** the bed and its getting fixed or something. Im on my gfs computer and ill snag her camera and throw up some pics. I meant to do it right after my log but my computer was on the fritz for liek 2 weeks ;(

Ill post some up in a few days sorry for the delay!!
 
All good mang!
 
B]


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black berry pearl camera ;(
 
Chest is looking fuller bro!
 
To say the least ;) (no homo lol)
 
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