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Umm, I know what it is but I don't wanna say it - boro's log

I notice you dose 5 prime preworkout, I have doing 3 and the pump is insane, how do you manage on the real? I also notice you are a bit of a stim junkie lol.
 
andrew732 said:
I notice you dose 5 prime preworkout, I have doing 3 and the pump is insane, how do you manage on the real? I also notice you are a bit of a stim junkie lol.
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The pump is out of control. It makes training my Bi's and Tri's at the end of my workouts worth it... The volume in my Triceps is getting a little out of hand and I love it...

I am a total stim junkie brahh.... Only when cutting or recomping though. I usually go stim free when bulking, for obvious reasons.
 
borobulker said:
The pump is out of control. It makes training my Bi's and Tri's at the end of my workouts worth it... The volume in my Triceps is getting a little out of hand and I love it...

I am a total stim junkie brahh.... Only when cutting or recomping though. I usually go stim free when bulking, for obvious reasons.
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I hear ya, what I have noticed is that the combo of geranium oil and shirandzol A help me reach PR's easier than what I normally do, those are great supps for boosting mind muscle connection capabilities.
 
borobulker said:
Last week, a friend of mine mistakenly consumed about 300mg of Yo' HCL in one dose...
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Was he hospitalized, or just lucky enough to puke, crap, and sweat his azz off? I can't even imagine 300 mg 6 mg at once might even make me ill.
 
He called me and I told him to puke immediately... He did and he was still up until 5am sweating and shivering...
 
5/3/1 WAVE 1, WEEK 2, DEADLIFT DAY

730am: PILL SLAMIN'
  • 1 Anabolic-Pump
  • 2 Recreate
  • 5mg Yo'him'bind HCL
  • 2 SuperCissus Rx

8am-9am fasted conditioning work @ the (Sox-Harrison) Stadium
HOT!!!!!
  • 4 scoops Scivation Xtend
  • 2 scoops DominATP

Worked Performed:
  • ~105lb Sled drag from waist - 3 runs (40 yds down, 40 yds back)
  • ~150lb Sled drag from waist - 3 runs (40 yds down, 40 yds back)
  • Bull Strength Tire Conditioning - Mock Wood Chops, Standing Core Work, etc. See below.

Post-conditioning meal
  • 3 scoops ATW Whey Blend
  • 2 scoops NutraPlanet Kwik Karb [WMS]
  • 1 whole Red Delicious Apple

4PM Training...

Pre-Workout Supplements: 30-40 minutes prior to training
  • 1 USPlabs Recreate
  • 2 USPowders Refresh
  • 1.5 scoop USPlabs Jack3d
  • 5 USPlabs PRIME

Intra-Drink: 10 minutes prior to training through last sets
  • 4 scoops USPowders DominATP
  • 2 scoops Scivation Xtend
  • 1 scoop Nimbus Nutrition Poseidon

Training (5/3/1 - Deadlift)

Sumo Deadlift:
Reps x Weight
3 x 315
3 x 360
11 x 405


  • Supplementary
  • Foam Roller
  • Band Assisted Stretching
  • Sumo Deadlift (Rep Estimated max of 553! 32lbs under PR. Increase of 53lbs over last week.)
  • Leg Extensions - (plate)8x21, p9x19, p9x19, p10x15, p10x15 (Increased reps and/or weight on each set)
  • Incline Bench Spider Curls, One Arm, DB - 40x10, 45x8 (increased from 35s and 40s last week.)
  • Hammer Curls - 60x10, 65x8 (increased from 55s and 60s last week.)
  • Standing Abs - p8x13, p8x13, p8x15 (increased from by 7 reps over last week)

Post-Workout Shake:
  • 3 scoops ATW Cinnabun Whey Blend
  • 2 scoops NutraPlanet Kwik-Karb [WMS]
  • 1 scoop Nimbus Nutrition Poseidon
 
borobulker said:
The pump is out of control. It makes training my Bi's and Tri's at the end of my workouts worth it... The volume in my Triceps is getting a little out of hand and I love it...

I am a total stim junkie brahh.... Only when cutting or recomping though. I usually go stim free when bulking, for obvious reasons.
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so what's your daily Prime intake BB?
 
300mg of Y-hcl. I can't imagine. I'm a stim-junkie, but Y hits me hard. I 9mg will have me going pretty good...300mg...well...:dead:
 
jakellpet said:
so what's your daily Prime intake BB?
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I am just messing with about 1/2 of a bottle, that's all I have left. I have been popping 4-5 pre-workout just to run the bottle out.

I am getting crazy pumps, different that like a AAKG based pump. I don't want to make any unnecessary references but it is very similar to a PH type pump.
 
Irish Cannon said:
300mg of Y-hcl. I can't imagine. I'm a stim-junkie, but Y hits me hard. I 9mg will have me going pretty good...300mg...well...:dead:
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He got the bulk baggie and it said something like 600mg = X teaspoon. He figured he better way on the side of caution and only take a half dose.............................................................................................................................................................................................................................................................................
 
Honestly thank God you were available to answer the phone. Another 10 minutes or so and he could have really been in trouble. Scary stuff.

borobulker said:
He got the bulk baggie and it said something like 600mg = X teaspoon. He figured he better way on the side of caution and only take a half dose.............................................................................................................................................................................................................................................................................
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5/3/1 WAVE 1, WEEK 2, BENCH PRESS DAY

730am: PILL SLAMIN'
  • 1 Anabolic-Pump
  • 2 Recreate
  • 2 SuperCissus Rx

8am-830am - Stretching and Foam Rolling

4PM Training...

Pre-Workout Supplements: 30-40 minutes prior to training
  • 2 USPlabs Recreate
  • 2 USPowders Refresh
  • 1 scoop USPlabs Jack3d
  • 5 USPlabs PRIME
  • 2 SuperCissus Rx

Intra-Drink: 10 minutes prior to training through last sets
  • 4 scoops USPowders DominATP (LAST SCOOOOOPS!!!)
  • 2 scoops Scivation Xtend
  • 1 scoop Nimbus Nutrition Poseidon

Training (5/3/1 - Bench Press)

Flat Bench Press:
Reps x Weight
3 x 225
3 x 255
11 x 285


  • Supplementary
  • Foam Roller
  • Band Assisted Stretching
  • 5 sets x15 - Black Band Pull Aparts
  • Flat Bench Press 285x11 - (Rep Estimated max of 389! Increase of 14lbs over last week.)
  • Incline DB Press - 60x20, 65x12, 70x12, 75x12, 80x12 (Increased all sets by 5 lbs and matched reps. +490lb total workload)
  • Seated Incline Rope Ext. - p7*12, p7*10, p6*12, p6*9 (Increased weight or reps on all sets.)
  • ^Super-Setted w/ 6 sets x15 - Black Band Pull Aparts
  • High Cable Tricep extensions -p4x9, p3x9

Post-Workout Shake:
  • 3 scoops ATW Cinnabun Whey Blend
  • 2 scoops NutraPlanet Kwik-Karb [WMS]
  • 1 scoop Nimbus Nutrition Poseidon
 
nice increase on the bench bro! ;)
don't know how accurate that translation is on the max poundage (I don't think I equate out well w/ the formula you mention), but good stuff nonetheless!
 
snagency said:
nice increase on the bench bro! ;)
don't know how accurate that translation is on the max poundage (I don't think I equate out well w/ the formula you mention), but good stuff nonetheless!
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Yep very serious poundage...
 
snagency said:
nice increase on the bench bro! ;)
don't know how accurate that translation is on the max poundage (I don't think I equate out well w/ the formula you mention), but good stuff nonetheless!
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I am simply using it as a representation. I will use this formula for the remainder of the program. Obviously i will not claim I had a "PR" until I nail it via 1RM, but I will use this formula to plan my next wave's percentages.
 
Great article here...

Release Your Inner Masochist By Donnie Kiernan said:
I can’t help but look at the fitness world today and ask myself, “What the hell happened?”

It was not until the early to mid-1900’s that we even NEEDED a “gym” to exercise in. Before then, people were active enough just working in a factory in New York or a corn field in Nebraska. Even since then, we’ve gone from sweaty warehouses with a couple of bars and some rusty weights to huge, air conditioned buildings with treadmills as far as the eye can see. You wouldn’t want to break a sweat while running, so it’s a good thing we have fans built into the treadmills. No scenery to take in? That’s fine – we’ll replace it with a TV or ten.

This is why I train like I do: with “old school” equipment and minimal luxuries. I first got into this style of training about three years back. I was almost off of active duty in the US Army and decided to get out of the “running five miles a day” mindset and back into the “lift heavy-ass weight” frame of mind. Problem was, I enjoyed training in the outdoors and couldn’t just jump back into the confines of four cold walls with air conditioning.

The solution? Unconventional strength and conditioning.

Nowadays, I don’t even own a conventional barbell. The equipment I train with includes old bulldozer tires, military duffle bags stuffed to the gills with sand, beer kegs filled with sand and water, rocks that I found on the side of the road and all kinds of weird stuff that I never thought of when I was training in a gym. I’ll admit that sometimes I’ll head down to StrengthCamp in St. Petersburg, Florida and train with the great bunch of guys there, but that’s the closest I’ll come to training in a gym environment. (For those who have never heard of Elliott Hulse’s StrengthCamp, it’s a warehouse gym with minimal conventional equipment and absolutely NO air conditioning or modern day amenities).

My main focus with my training is staying in shape for the Army Physical Fitness Test (APFT) and staying as big and strong as possible while doing so. I learned long ago that the Army’s version of Physical Training will keep you in shape for the APFT, but that’s about it. No real strength will be gained from it. Now that I’m a reservist, I can choose what style of training I do on my own, and as long as I pass the requirements of the US Army, I’m considered within standards. Seeing as how I didn’t weigh a pound over 220 on active duty, this makes much more sense to me, being a meathead and all.

So how do I stay within standard with the US Army while maintaining my 275 pound frame? Through a form of High Intensity Interval Training (HIIT) that I’ve manipulated specifically for military and paramilitary members. An example of a typical training day for me is as follows:

450 pound tire flip: 3 sets of as many reps as possible in a 1 minute time frame.

Tire sled, loaded with a 100lb sandbag: 25 yards forward, 25 yards backwards. 3 sets, 90 second rest

Truck push: 50 yard push. 3 sets, 2 minute rest

Sledgehammer slams for minimum time: 20 right side, 20 left side. 3 sets, 90 second rest.

The secret to staying in peak cardiovascular shape here is not to cheat yourself on the rest periods. You MUST keep your heart rate elevated the entire time. If you’re like me and absolutely despise long distance running, this is the golden ticket to keeping your body in condition to withstand a long distance run. At my current bodyweight, my joints couldn’t tolerate running 2-3 miles every day. It just wouldn’t happen. I actually only run once a week, and it’s only for my required distance of two miles and not an inch more. I don’t think that running the two miles actually helps my conditioning all that much. The benefit from the run is so my body stays accustomed to the beating it takes during a run. The majority of my cardiovascular conditioning comes from the interval strength training I perform.

Your typical meathead is usually more than prepared when it comes to push-ups and sit-ups, which is why minimal time gets put into training the ACTUAL events. Obviously, if you are weak in a certain event, you need to focus more training on the lagging muscle groups.

The icing on the cake for this style of training is the cost. No gym is needed, and minimal equipment needs to be purchased. Tires can be acquired for free from commercial tire companies who have to pay to dispose of the old tires. They’ll probably help you load the thing in the back of your truck and thank you for taking it off their hands. Sandbags can be made for less than twenty dollars, used kegs can be purchased from bars for cheap, and rocks are found just about anywhere there’s nature. The most expensive piece of equipment I own is a set of Walmart dumbbell handles with 150 pounds of weight.

I feel I must warn you ahead of time that this style of training is NOT for everyone. If a person can’t stand a little bit of pain, some scratches and bruises and a whole lot of sweat, then this isn’t for them. The level of dedication required to train with these primitive objects is high. You must release your inner masochist and push yourself past your comfort zone. There are no pretty machines and juice bars in the great outdoors, but if you have the guts to step outside the norm, the results will be more than worth the slight discomfort.

Donnie Kiernan is a strength and fitness coach, US Army Reservist and the author of “Maximize Your PT.” This brand new product revives the “old school” methods of training for military, police, firefighters and other athletes who want to gain strength and increase cardiovascular condoning at the same time. You can read more about this controversial E-book at CombatFitnessBlog’s “Maximize Your PT”
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Whats going on man. Have a little more free time lately and stopped over here, noticed your old log was dead and found this one.

Definitely an interesting log I will be following.

I assume you are still near campus since your conditioning is done at SH Stadium. Do you still lift in the UC or elsewhere?
 
NovaZ said:
Whats going on man. Have a little more free time lately and stopped over here, noticed your old log was dead and found this one.

Definitely an interesting log I will be following.

I assume you are still near campus since your conditioning is done at SH Stadium. Do you still lift in the UC or elsewhere?
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Hey whats up buddy!
Yeah, I live in Hill Top for now. Moving to Rochester in December... You coming back in the Fall?
 
borobulker said:
Hey whats up buddy!
Yeah, I live in Hill Top for now. Moving to Rochester in December... You coming back in the Fall?
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I will be back starting July 6th for my last class. I will probably be up there until December from then also. Living in College Park.

It seems we do the same style of training. 5/3/1 with added emphasis on conditioning except you have more means than I do with the sled. Maybe we could do conditioning **** together when Im up?
 
Here are the benefits of tire throwing and conditioning:

* Increased work capacity
* Posterior chain strength and explosiveness
* Shoulder strength and power
* Upper back strength and power
* Grip and forearm strength
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I'll add.

* Increased neuron firing
* Increased muscle fiber recruitment by motor units.
* Coordinated motor unit firing
* Decreased antagonist co-contraction
* Decreased activation of the gogli tendon
* Increase in size of mitochondria

These are all actually basic benefits of any power movement, I'm just trying to sound smart. Whenever the words Power & Increase are in the same sentence, all these physiological & neurological adaptions are occurring, it's the "how" & "what" when power increases.

Cool workouts Boro, I admire bull strength.


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P.S. Your forearms look massive in your avi.
 
I have to admit Volcom, you have come a long way in the recomp department, mad props. I too am supping with Prime, I will be either throwing td formestane or Formex for my dryness to the stack, but Prime takes the cake in the strength area. I really stay away from t-911 for its yohimbine, but I hope you get GREAT gains off this stack.
 
andrew732 said:
I have to admit Volcom, you have come a long way in the recomp department, mad props. I too am supping with Prime, I will be either throwing td formestane or Formex for my dryness to the stack, but Prime takes the cake in the strength area. I really stay away from t-911 for its yohimbine, but I hope you get GREAT gains off this stack.
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Wait a sec ...what log am I in...?? ..................................................................................................

Yah that's what I thought this is Casey's log...:28:
 
andrew732 said:
I have to admit Volcom, you have come a long way in the recomp department, mad props. I too am supping with Prime, I will be either throwing td formestane or Formex for my dryness to the stack, but Prime takes the cake in the strength area. I really stay away from t-911 for its yohimbine, but I hope you get GREAT gains off this stack.
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Thank you very much, I appreciate the compliments and the encouragement.

DreamWeaver said:
Wait a sec ...what log am I in...?? ..................................................................................................

Yah that's what I thought this is Casey's log...:28:
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Hate the game D-Dubja.

"Crap, boro's coming to represent.. gotta go"

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DreamWeaver said:
Wait a sec ...what log am I in...?? ..................................................................................................

Yah that's what I thought this is Casey's log...:28:
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LOL, just giving credit where credit is due, I am sure that Casey does not mind.
 
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Meal 2 today...
  • 2 whole, organic local green peppers, chopped
  • Salt added
  • sliced almonds
  • 1 can of Yellow Fin tuna
  • 1oz Olive Oil
 
I don't know if it looks healthy but at least it sounds like it was safe. You know latex being involved and all. ;)

VolcomX311 said:
That looks so damn healthy.
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Ok, time to climb out of the hole I have been hiding in and update my log... I will just cover the basics.

5/3/1 WAVE 1, WEEK 2, SQUAT (3)

Parallel Squat:
Reps x Weight
3 x 225
3 x 275
15 x 315


5/3/1 WAVE 1, WEEK 3, MILITARY PRESS(1)

Standing Military Press:
Reps x Weight
5 x 135
3 x 155
7 x 175 (PR)


5/3/1 WAVE 1, WEEK 3, Deadlift(1)

Sumo Deadlift: - I was feeling sick today and my performance SUCKED.
Reps x Weight
5 x 385
3 x 405
7 x 425


5/3/1 WAVE 1, WEEK 3, Benchpress(1)

Flat Bench Press:
Reps x Weight
5 x 240
3 x 270
10 x 300 (PR)

I will try and update as much as possible this weekend as I am heading to my GF's cabin in the Finger Lakes of NY!!!! Cant wait!
 
Geesh!! Nice work on the standing military's! (and everything else). I could probably find this answer out if I read more of your log, but your lifting scheme looks very Dorian'esque, HIT.
 
VolcomX311 said:
Geesh!! Nice work on the standing military's! (and everything else). I could probably find this answer out if I read more of your log, but your lifting scheme looks very Dorian'esque, HIT.
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Jim Wendler's 5/3/1 Program...

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Man you are making me want to push some weight. Heading on vacation for the next few, and having only Active rest type activity. Pushups, calisthenics, beach sprints. Maybe I can find a tire down there to throw! ;)
 
MrKleen73 said:
Man you are making me want to push some weight. Heading on vacation for the next few, and having only Active rest type activity. Pushups, calisthenics, beach sprints. Maybe I can find a tire down there to throw! ;)
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DO IT!
 
sorry for the lack of posting guys! this week is a deload so I am just doing a ton of dragging and very little actual gym time. It has been nice, I am excited to start my next 5/3/1 cycle!
 
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