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Animal/Universal Office.

B Con said:
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Thanks brother. I'm looking to compete early/mid next year for the first time. Gotta lot of work to do.



Agree. Get after it MD.



Thanks for the kind words and your support. I just gave it my all.
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Awesome, BC... Heard Rage was helping out?
 
B Con said:
Thanks I. Just putting in work and glad to see it pay off. Thanks for your support.



Thanks U. Yeah Rage was helping me out and I've already enlisted him for the off season. Time to do WORK!



I've heard he was in great shape!
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no prob man. you and the other animals will always have my support.
 
B Con said:
Anyone got big plans for the rest of the week/weekend?
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Tomorrow, im picking up a squat rack i found on craigslist for $25.. then sunday i have to help one of my older brothers cut down some trees at his house.

all i need is a proper bench, one with wider stanced uprights, and ill be all set.
 
rcrott1 said:
Tomorrow, im picking up a squat rack i found on craigslist for $25.. then sunday i have to help one of my older brothers cut down some trees at his house.

all i need is a proper bench, one with wider stanced uprights, and ill be all set.
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Hell yeah. Home gym FTW!

MrDead said:
Seattle/WA ABC, on Saturday... Sunday, is splitting and hauling logs to get ready/seasoned for winter...
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Nothing beats a solid ABC. I've had some of my best sessions at those.

Both of yall lumberjacks have a good weekend.
 
last weekend was my 21st birthday.... and I didnt get to do much... so I am going to do some minor celebrating this weekend... within reason of course...
 
Inarius said:
last weekend was my 21st birthday.... and I didnt get to do much... so I am going to do some minor celebrating this weekend... within reason of course...
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Have a blast and happy 21st... that's one of those big birthday milestones so take advantage of it my friend.
 
haha thanks guys but I kept my journey in mind and didnt go overboard. everything in moderation for me my friends.
Thanks for the well wishes
 
Hmmm... It's too quiet in here... Guess I need to stir some things up... If I can just find out where Hg hid my matches...
 
Burt,

MN owes you an MP3 player for winning the OBF contest. Your order will be placed once the new site goes up which shouldn't be more than a week or two.

Congrats on winning.


Hoomgar,

Drexel University today. Be there! (if you're in the city shoot me a PM, a lot of people are going out to dinner at Drexel after MattH's show)
 
Just got back in from the wedding and so forth. Everything was just perfect.



Thanks Connor sounds good. Heard you had some good philly cheese steaks with Matty and Josh? Hate I missed that.
 
cal62887 said:
Hoomgar,

Drexel University today. Be there! (if you're in the city shoot me a PM, a lot of people are going out to dinner at Drexel after MattH's show)
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Sorry I missed you guys bro. I am just getting back from vacation. Keep me in mind still though! I'll make it one of these times.

Hg
 
B Con said:
Just got back in from the wedding and so forth. Everything was just perfect.



Thanks Connor sounds good. Heard you had some good philly cheese steaks with Matty and Josh? Hate I missed that.
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Matty, Josh, NJmuscle, Layziebone, and Mark 427

It was a good time. I had to leave early because I had to get dinner with the girl, but the time I spent with them was fun.

Hoomgar said:
Sorry I missed you guys bro. I am just getting back from vacation. Keep me in mind still though! I'll make it one of these times.

Hg
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I'll keep hassling you about coming out. don't worry.
 
Supps

Here's a look into my supplementation right now bouncing back and getting into the groove of things again.

-Pump
-Storm (for my OFF days)
-Torrent (I'm only using 1/2 serving right now... it will be bumped up to a full serving later)
-Ultra Iso Whey (I'm also using a scoop of this to the 1/2 serving of Torrent)

This is just pretty basic for right now. Will adjust with a few things after it seems I'm back in the swing of things. I also am sipping on BCAA stack as needed and using Nitro when I really feel run down.
 
cal62887 said:
I'll keep hassling you about coming out. don't worry.
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LOL! I'm counting on it :)



B Con said:
NICE! Let us know what you think of it.
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x2, it's an old school flavoring and is very mellow compared to the snappy flavors of today but I love it just the same.



B Con said:
Here's a look into my supplementation right now bouncing back and getting into the groove of things again.

-Pump
-Storm (for my OFF days)
-Torrent (I'm only using 1/2 serving right now... it will be bumped up to a full serving later)
-Ultra Iso Whey (I'm also using a scoop of this to the 1/2 serving of Torrent)

This is just pretty basic for right now. Will adjust with a few things after it seems I'm back in the swing of things. I also am sipping on BCAA stack as needed and using Nitro when I really feel run down.
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Solid supplement regimen B.

Hg
 
Just saw the supps you guys get as well. Combine that with hard word, dedication and following/doing everything Rage tells you and just wait for the results my friends.
 
B Con said:
Just saw the supps you guys get as well. Combine that with hard word, dedication and following/doing everything Rage tells you and just wait for the results my friends.
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You forgot "Say your prayers"... :jester:
 
question of the day....

how long after ingesting lava do you normally eat a meal???
I seem to be going hypo after half an hour after I take lava and I need to eat a huge meal to get my blood sugar back up. anyone else have this occur??
 
Inarius said:
question of the day....

how long after ingesting lava do you normally eat a meal???
I seem to be going hypo after half an hour after I take lava and I need to eat a huge meal to get my blood sugar back up. anyone else have this occur??
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I really think the best answer to this is personal preference and whatever fits your macros.

See what works best for you and your goals. I know with something like Torrent I eat again within 45 min.
 
B Con said:
I really think the best answer to this is personal preference and whatever fits your macros.

See what works best for you and your goals. I know with something like Torrent I eat again within 45 min.
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Exactly B. And even that varies. No strict science here. The idea is to allow the nutrients in the PWO supplement to uptake into your system before you would wash them in with food but that time for uptake will vary. One day I may wait over an hour after having my PWO shake before I eat solids and other days it may be 20 minutes to a half hour. Time of day, intensity of workout, body part trained, your metabolism at the time, so many factors. Just eat when you feel you need to eat.

It always helps uptake if you have a glass of water about 10 to 15 minutes after you have finished your shake.

Hg
 
Hoomgar said:
Exactly B. And even that varies. No strict science here. The idea is to allow the nutrients in the PWO supplement to uptake into your system before you would wash them in with food but that time for uptake will vary. One day I may wait over an hour after having my PWO shake before I eat solids and other days it may be 20 minutes to a half hour. Time of day, intensity of workout, body part trained, your metabolism at the time, so many factors. Just eat when you feel you need to eat.

It always helps uptake if you have a glass of water about 10 to 15 minutes after you have finished your shake.

Hg
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HG's secret to getting huge right here.
 
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