I somehow came across a thread about VAT Attack! and have some questions for those who are familiar with it please...(sorry for chiming in on your body building threads!)
I am not a body builder in any way...I am a woman and after having children and then dealing with few years of severe illnesses, I gained a BUNCH of weight. I'm much healthier now than I was before so now I'm ready to address my weight issue more aggresively. I had to stop gaining, which I have and now want to focus on losing the weight.
Since I'm a whopping 60lbs overweight, it's extremely difficult to get motivated to exercise after the normal daily things...so I wanted a SLIGHT boost (sensitive to supps w/ stimulators)...Vitamin Shoppe guy suggested ReCreate. After looking into the product, it sounds good to me so I started my first dose today.
(Now finally

) my question is...would a person who is NOT on an aggressive workout routine and is really overweight safely be able to add this VAT Attack AND ReCreate together? Or would it be unnecessary, redundant or overkill? It's my understanding that you have the thermogenics effect of the coffee extract without the caffeine so I'm assuming one would not have any 'caffeine' side effects, right? I'd REALLY love to get a great start since I'm motivated to shed this weight. I want to see results as fast as I can safely to continue to stay motivated from seeing results. Is this product intended for those who are already in great shape and need to address that 'stubborn viseral fat'? Or would a person who has a lot of fat to lose and will be on a moderate workout program see benefits as well? I figure if I can get my hands on this and if it would be SAFE for me, why not address all sorts of fat in all sorts of areas while I'm working on losing this weight? Why wait until months down the road when I'm struggling with those last few pounds?
As a sidenote in case anyone was wondering about my eating habits & exercise...
YES I am putting myself on a tighter menu plan (I already eat fairly healthy but simply don't eat ENOUGH and OFTEN enough since I tend to get busy with the kids...ie: I would eat eggs & veggies for breakfast then not eat all day then overeat for dinner since I was starving by then). I've started to weigh and measure my foods, jotting down what I eat and will focus on eating every 2-3 hrs, 3 meals + 2 snacks per day, I'll still be following food combing for optimal digestion, etc, etc...I know that I need to focus on increasing my metabolism.
Tomorrow, I will start walking...hopefully soon I'll have enough energy to take excersice classes and lifting some light weights then later start running again which I used to love doing.
Would you see any downside to me taking this now with ReCreate? I do not take any other weight loss supplements however I do take other supplements for overall health: green powder drinks, blue green algae, various minerals for adrenal & thyroid support, homeopathic supplements for focus & memory, liver support, intranasal mb12 (methylcobalamin), HCL, enzymes, probiotics, 5htp, C, Ca, Mg & D3, Ubinquinol & Red Rice Yeast for high cholesterol...
Thanks!