yeah hammies, not effected by anything i just did, glutes check. traps check, i use straps so forearms are factored out. biceps ehhh maybe, triceps not so much.
the lats are where we get into the problem. fortuntaley i dont think it really made much difference. But Ill try to put em up first next time and see how i like it. thanks for the suggestion guejsn
Your quads, hamstrings, and glutes are the ONLY muscle groups in a deadlift that you do not use in all your other exercises. Otherwise, they have ALL been worked in most exercises done for back (see below muscle/s (in jargon) worked in each exercise).
* Deadlifts - Quads, hamstrings, gluteals, erector spinae, abdominals, lats, traps, rhomboids, teres major, levator scapulae, spelenius capitis, and forearms.
* Pull-ups - Lats, traps, rhomboids, teres major, forearms.
* Cable Row- Erector spiane, lats, traps, rhomboids, teres major, posterior deltoid.
* Lat Pull Down- Lats, traps, rhomboids, teres major, biceps.
* DB Row- Lats, traps, rhomboids, teres major, posterior deltoid, biceps.
* Lower Lat Rear Fly - I'm assuming this is a rear flye, so would do lats, rhomboids, teres major, posterior deltiod.
* BB Curl - Biceps, brachioradialis.
* DB hammer curls - Biceps, brachioradialis.
Also, being a COMPOUND exercise, deadlifts requires a lot of core stability, and if done last can compromise form. If you were lifting light weights, then you would get away with doing this last, but generally you don't do deadlifts at light weights.
