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SUNCLOUD'S workout log with assorted goodies

^^^ROFL....

Ya and i didnt so thats good! That was the first thing that came to mind when i seen Dees hahaha
 
suncloud said:
hrm. may be worth a shot if its not too expensive.


that reminds me of a guy in town that had a restaurant "hal delwardt's texas steakhouse"

the motto..... "you can't beat our meat". it closed within the year.
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Humira is waaay cheaper then Remi. Remi is 16k a pop! Humira is only like 6-8k!
 
THE CRUISE IS OVER? hopefully those muscles are very used to the strength now and you can break through a plateau eh?
 
Gettin' some on Monday Sunny!
 
buster0371 said:
THE CRUISE IS OVER? hopefully those muscles are very used to the strength now and you can break through a plateau eh?
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heck yes. a week and a half of cruising is all i can handle. i hope to hit PR numbers in 3 weeks.
Liftergym33 said:
Man your lucky, hit that pool hard bro, start seeing all them razor cuts come in:), After I recover from surgery Im using the pool!
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if everyone around me would stop baking lemon meringue pies and chocolate chip cookies, i'd be cut by now.
AZMIDLYF said:
Gettin' some on Monday Sunny!
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yeppers.
 
Tell me about it Sunny. I have a 5 yr old daughter and there are always chocolate chip cookies or brownies in the house.
 
AZMIDLYF said:
Tell me about it Sunny. I have a 5 yr old daughter and there are always chocolate chip cookies or brownies in the house.
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their grandmother makes lemon meringue pies from scratch. and apple pies. it was so cool when i was bulking, now its a habit i need to break. argh!
 
About to batten down the hatches and fire the torpedos my friend!! We are cruising into threatening seas on Monday!
 
i'm so frikken glad this cruise is over. i've been giving a new routine some thought, and i think i'll still be doing rest/pause style workouts, but i'll adjust my routine to the following:
M - back/biceps
T - chest/tri's
W - abs/cardio
Th - legs
F - forearms/shoulders

inspired by timber, but there's no way i can pull off bi's/tri's/shoulders in the same day without running out of time. i drop my son off at preschool at 1PM, then jam over to the gym, work out, then jam over to pick up my daughter from kindergarten at 2:30. tops, i've got 60 minutes to warm up and work out.
 
suncloud said:
i'm so frikken glad this cruise is over. i've been giving a new routine some thought, and i think i'll still be doing rest/pause style workouts, but i'll adjust my routine to the following:
M - back/biceps
T - chest/tri's
W - abs/cardio
Th - legs
F - forearms/shoulders

inspired by timber, but there's no way i can pull off bi's/tri's/shoulders in the same day without running out of time. i drop my son off at preschool at 1PM, then jam over to the gym, work out, then jam over to pick up my daughter from kindergarten at 2:30. tops, i've got 60 minutes to warm up and work out.
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Looks like a good split there man... Gotta tweak it for you. I'm getting a bit tired of legs and arms on the same day myself. :lol:
 
monday - back/bi's

felt pretty good walking in - thought i could do more than i really could :)

deads - 345x7 - lower back is very tight right now
chins - 11
rack chins - BW + 50 x 8/5/3
bent over rows - 185 x 6/4/3
machine curls - 140 x 8/4/2
dual pulley lat pulldown 55 x 7/5/4 - recovery is fast on this?
shrugs - 300 x 8/5/3

so right now, i've got a day or two of T-911 left, a week or so of GH support left, and i'll start dosing incarnate by PAL tomorrow - stupid me forgot about it today. i really expected to not be able to pull 345 off my deads, but i knocked them out, and boy did they do some damage. i may try loosening my lower back out a bit more before doing these next week.
 
TimberLakers said:
Looks like a good split there man... Gotta tweak it for you. I'm getting a bit tired of legs and arms on the same day myself. :lol:
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thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.
 
suncloud said:
i'm so frikken glad this cruise is over. i've been giving a new routine some thought, and i think i'll still be doing rest/pause style workouts, but i'll adjust my routine to the following:
M - back/biceps
T - chest/tri's
W - abs/cardio
Th - legs
F - forearms/shoulders

inspired by timber, but there's no way i can pull off bi's/tri's/shoulders in the same day without running out of time. i drop my son off at preschool at 1PM, then jam over to the gym, work out, then jam over to pick up my daughter from kindergarten at 2:30. tops, i've got 60 minutes to warm up and work out.
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New routines are nice, Not sure about you sunny but i get bored fast, I switch things up about every two months, everything from sets-reps-routine. That almost looks like what I do now, I have a slightly different lay out though. wow 60 mins to warm up and hit it is pushing it depending on the amount of people in the gym.. my Gym has a kiddie section there, all enclosed room, rubber pads ect ect, games , game stations you name it. give you credit buddy, your hands are full!
 
suncloud said:
thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.
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I can relate to this Sunny. With my advanced years...low volume is the only way I can stay in the game. Nice w/o bubba...shrugs looking huge champ!
 
Liftergym33 said:
wow 60 mins to warm up and hit it is pushing it depending on the amount of people in the gym..
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the beauty of the only time i have to workout 1:15-2:15PM means nobody is in the gym - 5 old guys and two younger guys. i eyeball what routines the younger guys are doing so i can get my set in before they take the equipment, and the older guys (60+) just stick to machines - notice i don't use that many :)

AZMIDLYF said:
I can relate to this Sunny. With my advanced years...low volume is the only way I can stay in the game. Nice w/o bubba...shrugs looking huge champ!
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thanks man - 200 and change to go before i catch up to the thundergod :)
 
We are all playing catch up with Thunder.
 
suncloud said:
thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.
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I hear ya bud...I'm tired of the yoyo of strength and weight right now!

I've finally got my new log up for the liquidrone:
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chest/tri's

had a very interesting workout today. didn't see any gym employees running around so i stacked a 45 onto the dip machine, and a 25 just under it. took a pic with my camera but i can't upload the darned thing. anyways, here we go

bench 265 x 6/4/2
incline bench 225 x 7/4/2
chest dips BW + 90 x 6/3/2
cable crossovers 75 x 10/5/3
tri dips :
parallel 350 x 7/4/3
overhand - 325 x 11
underhand - 325 x 12 rear tri's are stronger than my front?

dosing T-911 today, my GH support and incarnate - that's the stack till the T-911 runs out - day after tomorrow.

i'm debating on throwing pullovers into the mix, but i'm not sure right now.
 
you're still a beast Sunny...keep it up!
 
Oh yeah...that's what happens when you come back after a cruise...hehheh. Enjoy the pain bubba!
 
off topic question:
how long did you take liquidrone before you felt the aggression kick in?

I hear ya on the DOMS...my first workout when I came back from Asia destroyed me for a few days!
 
AZMIDLYF said:
Oh yeah...that's what happens when you come back after a cruise...hehheh. Enjoy the pain bubba!
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man, i'm a frikken wreck right now.
delsolrob said:
off topic question:
how long did you take liquidrone before you felt the aggression kick in?

I hear ya on the DOMS...my first workout when I came back from Asia destroyed me for a few days!
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i never had the aggression creep up as i was taking huge amounts of blood pressure support :) 3 days to feel "something" a week for the full strength effects, and 3 weeks for the aggression to be very noticeable. i ran tren without blood pressure support a year ago, and man did small things get on my nerves. this time around i played it perfectly - can't get aggression with small kids running around :)
 
Teg said:
Noice workout brotha! I love the Chest Dips!

Hows the girly healing??
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slowly. 2 fractures - tibia and fibula are cracked, all knee ligaments are torn, meniscus is nowhere to be found. the good news is her other knee is fine...
 
suncloud said:
slowly. 2 fractures - tibia and fibula are cracked, all knee ligaments are torn, meniscus is nowhere to be found. the good news is her other knee is fine...
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holy crap bud, I didn't catch this.

I'll be praying for her full recovery!
 
Sunny how do you think using DC prinicples or even an all out DC program would be on a cut? I believe I read somewhere that you were on a cut
 
delsolrob said:
holy crap bud, I didn't catch this.

I'll be praying for her full recovery!
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thanks man. she's a mess.

Liftergym33 said:
This was from Softball right? man ..I wish her the best in recovery sunny.
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yeah, the transition from the grass to the small rocks around the bases made her stop faster then expected. she was carried off the field. two days later she got out of the shower (no brace) and fell again. the second fall i think is what fractured the bones. bleh.
Marsh11 said:
Sunny how do you think using DC prinicples or even an all out DC program would be on a cut? I believe I read somewhere that you were on a cut
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semi cut - i'm recomping. also, i'm trying to keep rep ranges down a bit - 6/4/2 is what i'm aiming for instead of the best of everything including mass rep ranges of 10/5/2. not that i always succeed though. i've got a year to hold 200 pounds and recomp, to make sure my knee gets up to standard (it buckled doing deads at 325 somewhere in the cycle), and i do have random knee pain. if i can recomp and pull that off, i'll shoot for hitting 215 next year.
 
You'll get there Sunny. I see 215 in your future, as long as you keep training like a beast like you have been.
 
punthra said:
You'll get there Sunny. I see 215 in your future, as long as you keep training like a beast like you have been.
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thanks man. chest and tri doms this morning is crippling. back is starting to feel better from the damage i did on monday, though it hasn't recovered fully yet.
 
Those are solid yet acheivable goals, which is just how a goal should be. I need to switch up my training im getting bored so Im planning on starting DC Monday. Im down 7 lbs since a mega trn/methoxy tst cycle and I havent lost any strength as of yet so Im feeling good. Just wasnt sure how DC would work on a light cut nothing drastic. Thanks for the feedback
 
You're coming back from that cruise at full speed ahead and balls to the wall, aren't you Sunny??!!! Doesn't seem like your strength has fallen off at all. That's great.

I like your new workout split. I only hit each bodypart once per week. But I totally annihilate them when I hit them!!

All-out or nothing at all. That's the way to hit these blast cycles!!! :firedevil:
 
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