Testiesac brings you liquidrone (sponsored AMS)

suncloud said:
happy Hanukkah then :) last time i ran this compound i had mad aggression in week 3. this time around, i'm on week 5 and everything is under control - i haven't had an argument yet.

advice if i may. on this compound, i can do my normal workout, and do the same workout again 4 hours later with no issue. always try to get 4-5 more reps than last time, or add some weight because you have way more strength than you realize while on this. or i just respond very well :)
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Hannukkah isnt for awhile, but thanks :approve:

And yeah any advice is well appreciated. ive actually added more sets in then i usually did before. so youre sayin just try to push those extra reps? I can always try throwin more weight on there. For quite awhile ive mostly just been doin what was comfortable, prior liquidrone, due to achy body. But now i feel great and ill get some more weight on there. thanks for the advice, its helpful.
 
testiesac said:
Hannukkah isnt for awhile, but thanks :approve:

And yeah any advice is well appreciated. ive actually added more sets in then i usually did before. so youre sayin just try to push those extra reps? I can always try throwin more weight on there.
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no problem. i am doing a dienedrone (same compound) / liquidrone bridge while running h-drol in the background. my weights have gone through the roof, no exaggeration. i'm just saying make every workout count, whether its breaking your old number of reps, or going up in weight, you should make progress every time. sometimes, after my normal set, i'll try adding 5-10 pounds more just to see how many reps i can get - and sometimes i hit the same reps. its weird how you might not feel like you can do it, but once you push the weight up once there's a feeling of "i can do this a few more times". this compound was made for strength gains, 2 lean pounds per week, and leaning out in the process. you'll be surprised at how far you can push yourself on this compound. IMO :)
 
Besides a lil throbbing in Bicep/elbow i had a great workout. i think i did a lil something to it during work. i felt alright goin into gym but after a few sets it was hurtin. I still had a great workout reguardless.

CHEST
warmup
BB bench- 10x135, 5x225, 5x275, 4x295+1 w/ help, 320 w/ help, 9x245
Decline- 10x185, 5x275, 9x225, 12x185
Decline cable flys- 12x50, 10x60, 12x45
Cable flys- 10x50 3x
Weighted crunches- 3 sets 25, 1 set 30 100lbs
Standing side crunches- 4 sets 15 each

It was a good workout but im gonna start taking my day off after leg day, i was still a lil sore today, eh.
I gotta say that all day i was vascular, and on the go and in a great mood. I gonna get some rest tonight, eat a bunch, i also got class tomorrow so we'll see how everything goes.
 
+1 running longer.....

send us another stash!!! :lol:
 
Took today off from the gym, was outside in the rain all day for class. $h!ty! Will be in tomorrow for a good back day. Felt good all day. just lacked a lil sleep last night. I ended up taking a nap for a bit, which was excellent.
 
Went to gym this mornin and was feeling pretty darn good. I didnt feel tired at all after lifting and between sets. Prior to liquidrone i was always flushed after the gym, not now!

BACK
warmup
25lb weighted pullups close- 1x8
wide- 2x6
Standing underhand rows wide- 10x105, 10x175, 6x195
Overhand- 10x105, 10x155, 10x155
Cable rows- 12x100, 12x120, 8x160, 10x130
Wide grip lat pd cable- 10x135, 10x165, 7x180, 9x150
Close- 10x150, 8x165, 6x180
Hammer curls alter.- 8x40, 8x40, 40/30/20 superset
Vbar curls- close 10x75, wide 8x75, close 8x75, wide 8x75
Pullups till failure

Today was a good day, definitely starting to lean out, ill try to get some pics posted to show you guys. Ive been feeling a lil out of lately, i know i can push myself harder to lift.
 
Another good day! I was anxious to hit legs again, so i did. Im glad i get off work early cuz by 6 the gym gets packed on mon and tues night. And no one puts there sh!t away. Pisses me off! Anyways the day went good energy all day, i was workin my arss off at work, sweatin like a whore in church!

QUADS
warmup
5min run
Front Squat- 10x135, 10x185, 10x205, 10x235, 15x185
Press- 10x405, 10x495, 10x575, 10x575
extensions- 25x105, 20x120, 20x135, 15x150
Standing Calf raises- 15x200x3
5min walk 15% incline, 5min run

last time i did legs a was sore for a few days so i ran today after hoping it might not be as bad.

I gotta say i was more intense and more focused then ever (besides seeing the girl on the treadmill). All i wanted to do was hit more weights. People i know at the gym, that see me everyday are sayin i look more tone and leaner. its a good feeling...
 
x2 for people not putting their **** away. If I catch someone doing it, I try to make a fool out of them if I can and force them to put it away. Usually some 17 year old bad ass who's mother still wipes his ass for him. Pisses me th f off! :rant:
 
LilPsychotic said:
x2 for people not putting their **** away. If I catch someone doing it, I try to make a fool out of them if I can and force them to put it away. Usually some 17 year old bad ass who's mother still wipes his ass for him. Pisses me th f off! :rant:
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Temper temper. I get a angry myself, just give em the evil eye then i :far2t: as i walk by.
 
testiesac said:
I gotta say i was more intense and more focused then ever (besides seeing the girl on the treadmill). All i wanted to do was hit more weights. People i know at the gym, that see me everyday are sayin i look more tone and leaner. its a good feeling...
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very nice. sounds like you're definitely on the right track. congrats for pushing yourself brotha.
 
hey, sounds like this compound is treatin ya pretty nice. Dont know if you say my log but Ive put 2" on my chest in 2.25 wks. Lets see what you can do. You gotta beat me. :)
 
bigironkiller said:
hey, sounds like this compound is treatin ya pretty nice. Dont know if you say my log but Ive put 2" on my chest in 2.25 wks. Lets see what you can do. You gotta beat me. :)
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Sure it aint gyno. LOL. i havent done any measurements since we did last. Im also tryin to do a lil recomp.
 
bigironkiller said:
hell no its not gyno :) I am looking to good to be fuc#ed by gyno.
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Thats funny!

Well today was shoulders. Didnt know if i should have done chest just cuz my wkly routine is a lil screwed up imo. i just dont like hittin chest right after shoulders, feel a lil weaker and my shoulder tends to hurt.

As for today, another great w/o. Energetic and sweatin like crazy all w/o. i beat on my shoulders and it dosent even feel like i used them at all today. And that was only a few hours ago.

SHOULDERS
warmup
Standing db press warmup- 10x60
Sitting db press- 8x80, 10x80, 5x90, 12x70, 10x70
Front raises- 8x40, 8x40, 8x45, 12x30, 12x35
Side raises- 8x25, 12x20, 10x25, superset 25/20/15/10
Cable crosses/ rear delts- 10x40, 10x50
Rear delt raises- 10x20, 10x20
Arnolds'- 10x30 3x
Upright rows cable- 10x100, 10x100, 12x90, 12x80
DB shrugs- 15x90, 15x90, 20x90
15 min run

Ive always liked doin shoulders and liquidrone just makes it easier. I use to never do em, when i began lifting i never knew there were so many lifts for them, and now i can do shoulders for hours! I know this might sound crazy, but throught my workout i started noticing more definition as the workout progressed, in big amouts, and on top of that, a few comments i get here and there saying how much bigger i look everytime i see them. might hit a good arm workout tomorrow, havent really hit those in awhile
 
i'll mention this though you probably already know this - the wider your grip on upright rows, the more it targets your delts. close grip uprights target your traps more.

good work on front delt raises - 40's are no joke.
 
testiesac said:
Thats funny!

Well today was shoulders. Didnt know if i should have done chest just cuz my wkly routine is a lil screwed up imo. i just dont like hittin chest right after shoulders, feel a lil weaker and my shoulder tends to hurt.

As for today, another great w/o. Energetic and sweatin like crazy all w/o. i beat on my shoulders and it dosent even feel like i used them at all today. And that was only a few hours ago.

SHOULDERS
warmup
Standing db press warmup- 10x60
Sitting db press- 8x80, 10x80, 5x90, 12x70, 10x70
Front raises- 8x40, 8x40, 8x45, 12x30, 12x35
Side raises- 8x25, 12x20, 10x25, superset 25/20/15/10
Cable crosses/ rear delts- 10x40, 10x50
Rear delt raises- 10x20, 10x20
Arnolds'- 10x30 3x
Upright rows cable- 10x100, 10x100, 12x90, 12x80
DB shrugs- 15x90, 15x90, 20x90
15 min run

Ive always liked doin shoulders and liquidrone just makes it easier. I use to never do em, when i began lifting i never knew there were so many lifts for them, and now i can do shoulders for hours! I know this might sound crazy, but throught my workout i started noticing more definition as the workout progressed, in big amouts, and on top of that, a few comments i get here and there saying how much bigger i look everytime i see them. might hit a good arm workout tomorrow, havent really hit those in awhile
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just reading that shoulder workout makes my shoulders feel pumped!
 
suncloud said:
i'll mention this though you probably already know this - the wider your grip on upright rows, the more it targets your delts. close grip uprights target your traps more.

good work on front delt raises - 40's are no joke.
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I do a cable upright row, and i beleive ive seen you mention that to someone else, but the cable ones that i do, i use the rope with handles and feel it only in delts. it actually works quite good.
 
suncloud said:
ahhh, the rope variety is pretty killer :) good job man.
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Yeah its nice. my wrist hurt when i use a bb my elbows hit when i use the small vbar so i got stuck with the rope, but i like it better than both!

Well i was thinkin bout doin arms but changed my mind and did bench. Also this mornin i woke up and it felt like somethin was puttin pressure on my back, not sure what that was, bp? thats what my buddy suggested but he aint no genious. it went away later on, so maybe its done. As for the day, got a lil angry for havin to do some sheet metal work when im a pipefitter/plumber, union by the way, which is not right in union standards. So you can say i started off a lil short tempered, but usually keep to myself, just kinda mumble words under my breath :FUfinger: . After that everythig was kosher. Great day!

CHEST
warmup
DB INcline- 10x65, 10x80, 8x95, 5x105, 8x90
DB Flat- 8x90, 5x100, 8x80, 15x60
Standing cable flys- 10x50, 10x50, superset 50/40/30
Weighted dips- 12x45, 9x70, 10x70

D@m good day! the workout felt great,wanted to push more weight, i think the 5x105 for inclineDB is a PR but not really sure. Ive actually just started payin more attention to my lifts since liquidrone and keeping track. I wish ive always done that but hey im starting now! I had a great pump right when i started lifting the weights and once again no soreness. One thing i need to do is not have so many cheat meals. mexican last night and went for lunch, didnt wanna eat alone... Ill get better, it has been.
 
Where in your back was the pressure? It sounds like maybe you just slept wrong on it.

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I had a cheat meal last night myself, chinese food. It was delicious. Workouts are looking good man. Next week is my last week on LIquidrone and I am excited about taking measurements, looks like I have gained alot.
 
bigironkiller said:
I had a cheat meal last night myself, chinese food. It was delicious. Workouts are looking good man. Next week is my last week on LIquidrone and I am excited about taking measurements, looks like I have gained alot.
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Here I am, choking down MHPs Up Your Mass and BSNs True Mass shakes during the day, and you're talking about a 'cheat meal' .. I feel like such a bum for the first time in a year for consuming MORE calories than others. hahaha ..

.. I wonder how much I could tweak the results of this Liquidrone run by doubling up on the daily dosage. Damn, that's a tempting little idea !
 
vikinginc said:
Here I am, choking down MHPs Up Your Mass and BSNs True Mass shakes during the day, and you're talking about a 'cheat meal' .. I feel like such a bum for the first time in a year for consuming MORE calories than others. hahaha ..

.. I wonder how much I could tweak the results of this Liquidrone run by doubling up on the daily dosage. Damn, that's a tempting little idea !
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Very tempting... also ive been takin up your mass too, not bad and it has good complex carbs in it. but my cals are lower well prolly the same as i would always have it but i try to eat only meat and veggies, carbs in mornin no later than lunch besides surroundin w/o.

Also went to gym today had a great w/o. really on did biceps and cardio. my buddy is comin into to town so i had to get home to do some cleanin.

BICEPS
5min run
Pullups wide- 10x body weight, 6x35lbs
Close- 8x35lbs
Wide grip curls BB- 10x80, 8x90
Hammers- 10x30, 6x40, 12x30, 8x35
Sitting curls with a twist- 10x30, 10x30, 6x40
Close grip vbar- 15x75, 10x95, 10x95
Reverse- 10x80, 10x80
Bball game to ten, and we both shoot anywhere on the court like Shaq shoots free throws. Pretty much we suck! So that was about 30-45 min.

Well the day went good, w/o was great and after a few sets my bis were so pumped it was crazy! On my way home and i couldnt find my wallet so i was sitting at the stop sign, finally started drivin got to the light and some big @s$ motorhome started turnin and i started backin up since the motorhome wouldnt have made it. Since i payed attention to that i never noticed the F'n car behind me :frustrate So he'll get a brand new F':cussing: n hood outta the deal, it had some defects already. Just wonderful, i should of just mugged the guy so he couldnt remember what went on. ha! yeah he was cool with it all. so we'll see what happens. Im gonna hit it hard this wkend, got some frustration buildin up, got to let a lil loose tho :hump:
 
testiesac said:
Very tempting... also ive been takin up your mass too, not bad and it has good complex carbs in it. but my cals are lower well prolly the same as i would always have it but i try to eat only meat and veggies, carbs in mornin no later than lunch besides surroundin w/o.

Also went to gym today had a great w/o. really on did biceps and cardio. my buddy is comin into to town so i had to get home to do some cleanin.

BICEPS
5min run
Pullups wide- 10x body weight, 6x35lbs
Close- 8x35lbs
Wide grip curls BB- 10x80, 8x90
Hammers- 10x30, 6x40, 12x30, 8x35
Sitting curls with a twist- 10x30, 10x30, 6x40
Close grip vbar- 15x75, 10x95, 10x95
Reverse- 10x80, 10x80
Bball game to ten, and we both shoot anywhere on the court like Shaq shoots free throws. Pretty much we suck! So that was about 30-45 min.

Well the day went good, w/o was great and after a few sets my bis were so pumped it was crazy! On my way home and i couldnt find my wallet so i was sitting at the stop sign, finally started drivin got to the light and some big @s$ motorhome started turnin and i started backin up since the motorhome wouldnt have made it. Since i payed attention to that i never noticed the F'n car behind me :frustrate So he'll get a brand new F':cussing: n hood outta the deal, it had some defects already. Just wonderful, i should of just mugged the guy so he couldnt remember what went on. ha! yeah he was cool with it all. so we'll see what happens. Im gonna hit it hard this wkend, got some frustration buildin up, got to let a lil loose tho :hump:
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Dude talk about bad luck...my week was no better. worse week ever , well close to it anyway. Hope everything works out partner, stay focused my man your doing a great log!
 
suncloud said:
Pullups wide- 10x body weight, 6x35lbs? fucking hoss brotha.
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woh woh not 10 times body weight! 10 pulls just body weight, typed that a lil wrong.:laugh:
the other is 6 pullups bw + 35 sorry its not clear. i wish the ten times body weight id be a d@mn machine!
 
testiesac said:
woh woh not 10 times body weight! 10 pulls just body weight, typed that a lil wrong.:laugh:
the other is 6 pullups bw + 35 sorry its not clear. i wish the ten times body weight id be a d@mn machine!
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i got it. wide grip pullups + 35 pounds is insane. i was never able to do that much weight with a grip wider than shoulder width :)
 
its been awhile since ive posted but im still here! Days have been good, been eatin alot more than i was before. Mostly just raising protein and whole foods.

SATURDAY

LEGS
Squats- 8x225, 8x275, 8x315, 5x365, 10x225 just about touchin the ground
Front squats- 8x185, 8x225
Alternating extensions- 12x135, 12x150, 12x165
leg curls- 12x150, 12x150, 12x165

The w/o didnt go all that great, just wasnt into it like usual. felt a lil weak and lower back was in a lil pain. Also my buddy that came into town was havin bp issues, hes on some tren.

Today

He wanted to bust out some heavy chest and show me what he can do, so we hit some flat bench than shoulders. this day went well got a NEW PR! :wiggle: And tied a previous one.

FLAT BENCH/ SHOULDERS

Flat bench- 12x135, 10x225, 2x315, 1x325PR!!! 1x315, 10x225

MIlitary press- 10x80, 8x90, 5x100TIED PR!!! 8x80
Front raises- 10x35, 10x40, 6x50
Wide upright rows- 10x60, 10x80, 10x80
Side raises- 10x25, 10x30, 8x35
Rear raises- 10x20, 12x20, 10x20, 12x20
DB shrugs- 12x100, 15x90, 12x105
BB shrugs- 10x285
Its been awhile since ive been able to do military db 5x100. i was pretty happy with that, and especially the 325. it was a good workout, definitely focused and sweatin like a mofo! Im lovin LIquidrone is helpin me to reach my goals and got me a new pr! Just looking at the bottle it doesnt seem to look like itll last 30 days. but we will see, i just wanna run this stuff forever!
 
testiesac said:
woh woh not 10 times body weight! 10 pulls just body weight, typed that a lil wrong.:laugh:
the other is 6 pullups bw + 35 sorry its not clear. i wish the ten times body weight id be a d@mn machine!
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I love pull ups but still not manned up and add extra weight...im scared
 
JOHNJESSICA20 said:
I love pull ups but still not manned up and add extra weight...im scared
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Dont be scared... :whiner:

Well i the ol lady isnt feeling good so i wasnt gonna hit up the gym, we ended up takin the dog to the park runni around, i fell asleep for 15min and decided to go, a lil late than usual, got there round 745. im usually there bout 4-430.
that place was packed, you get up and someone takes your equipment,:yell:

i took my liquidrone doses as normal but since i hit the gym up later i took another .5ml. And im glad i did. awesome w/o! i usually like to up the doses durin a cycle but i dont have enough for that.

BACK
warmup
warmup DBcurls- 10x40
Pullups wide- 8, wide 5+35lbs, chins 7+35lbs, close 5+35lbs
Standing rows close BB- 10x135, 10x180, 10x225, superset 225/180/135
Not really sure what the weight is on their cable machines, they are numbered 1-20. But 10 feels like more than 100lbs.
Cable wide grip rows (hands vertical)- 12x120, 10x140, 8x160 dropset 6x120
Cable underhand rows- 8x120, 10x120, 10x120, 8x120
Extensions- 3x12 just body weight
Side ab w/o
Also did some biceps throughout w/o, just between sets, hammers/altDB curls/preachers bout three sets each

i looked pretty big after my w/o lots of vascularity, just gettin some acne on upper back, well since the start of wk 2. other than that things are doin good. No other sides that i can see. Just feel like upping dosage.
 
jcratty75 said:
How many days are you into the liquidrone?

Sides ?
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I started the 18th so today is 3wks. as for sides, i havent experienced any bad ones. just some acne on upper back but thats a givin when phs. Aggression from time to time, mostly just durin gym time, im more focused and works are more intense. and gettin some crazy vascularity. And strength is up a lil.
You thinkin bout tryin it out?
 
thaOrleanyte said:
my bp is lil high
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x2 ! Mine's @ 158/85. Did bloodwork this morning; getting lab results in a week or so. Will update once I find out what's going on. I'm not blaming the Liquidrone specifically, but it's more than likely aggravated my previous high BP situation. Like I said, the past couple of weeks is when it's started to show various sides of high BP. My bodyweight gain couldn't have helped either; February 1st, I weighed in at 229 lbs. April 1st, I weighed in at 252.4 lbs.

.. other than that, sides are low - KNOCK ON WOOD ! ..
 
mine is low 140's. Bottom number is normal
 
well hopefully my bp is fine. i feel fine. And had another good w/o! i actually split it up and hit some lats and tris. also ive been a lil ill tempered, lil things piss me off and things people say. ive been experiencing some dry joints aswell. my elbow has been a lil achy.

LATS/TRIS

warmup stretch
Alternating pullups- 10, 5x35lbs, 5x35lbs, 8
dips- 12, 12x35lbs, 12x70lbs, 9x105lbs
tri Rope pulldown- 8x110, 10x90, 10x100, 10x100, 10x100
Behind head lat pulldown Hammer strength- 10x180, 10x230, 10x230
Tri DB extension- 10x80, 10x80- this is when my elbow started to ache a lil more
Reverse tri pulldown- 15x80, 10x100, 12x100, 10x100
Tri pressdown v shaped bar- 12x100, 12x100, 12x110
Dips till failure x2
pullups till failure x2

Had a good day, havent hit tris for awhile so i did today. still leaning out. and vascularity is still good and muscle hard as rocks. been a lil tired the past few days, yesterday i took a nap after work before class and still tired. today felt a lil tired too. will be hittin up some legs maybe chest tomorrow, we'll see. they also have the emerald cup out here in wa in seattle area which i will be attending thatd be cool to check out and watch.
 
for the dry joints, try 5g of fish oil. its cheap and effective. bump it up to 10g if its not going away.
 
testiesac said:
well hopefully my bp is fine. i feel fine. And had another good w/o! i actually split it up and hit some lats and tris. also ive been a lil ill tempered, lil things piss me off and things people say. ive been experiencing some dry joints aswell. my elbow has been a lil achy.

LATS/TRIS

warmup stretch
Alternating pullups- 10, 5x35lbs, 5x35lbs, 8
dips- 12, 12x35lbs, 12x70lbs, 9x105lbs
tri Rope pulldown- 8x110, 10x90, 10x100, 10x100, 10x100
Behind head lat pulldown Hammer strength- 10x180, 10x230, 10x230
Tri DB extension- 10x80, 10x80- this is when my elbow started to ache a lil more
Reverse tri pulldown- 15x80, 10x100, 12x100, 10x100
Tri pressdown v shaped bar- 12x100, 12x100, 12x110
Dips till failure x2
pullups till failure x2

Had a good day, havent hit tris for awhile so i did today. still leaning out. and vascularity is still good and muscle hard as rocks. been a lil tired the past few days, yesterday i took a nap after work before class and still tired. today felt a lil tired too. will be hittin up some legs maybe chest tomorrow, we'll see. they also have the emerald cup out here in wa in seattle area which i will be attending thatd be cool to check out and watch.
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I forgot to mention that when I did arms and then chest over the weekend, my joints went to hell. They were only bad for those days. I don't know if I hit it too hard or what, but it was a killer. I upped my fish oil to 9 grams, and haven't had a problem since. We will see what arms will be like this weekend. Oh, nice wo BTW. I think a full upperbody is in order sometime this weekend, myself. This compound makes hellish workouts easy.
 
i was going to say that my joints have dried out hard within the last few days
 
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