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SUNCLOUD'S workout log with assorted goodies

wow, what a day. had a great workout despite the late time i hit the gym - 3:15. of the twins, the left one had a moment of pain earlier today - atrophy i'm guessing. it went away quick, and was only the second time this cycle i've had that occur. no other sides, aggression is still in check. workout to follow, PR's in bold :)




friday
back/bi/rear delts
lat pulldowns (ultra wide) behind the back - 160x10/5/2 - up 3 reps. 170 i can't get the bar to touch my neck - maybe 1" off.
lat "shrugs" 200x 3 sets of failure - up 5 lbs
pullups (ultra wide) BW x 9/5/3 - up 2 reps again.
t bar rows 150 x 9/5/2 - up 2 reps and 5 lbs.
straight arm lat pushdowns 110x 11/6/3 - up 3 reps. 120, i couldn't get 6 reps out of :(
DB rear delt raises 35 x 9/5/3 - up 3 reps. had to take a few breaths to finish my first set.
shrugs behind the back - 220 x 10/6/4 - up 20 lbs :) same reps. the top of my traps actually got striated at the top of the ROM, which was super cool.
preacher curls 95x 7/4/3 - same reps, up 5 more lbs.
more straight arm lat pushdowns 100x12, 90x14. gotta get them up to speed :)
cardio - later in the day i will.

i suppose the workout could have been better, but the primary focus was to get my lats going. weights don't mean anything without good form. i'm a little disappointed i didn't hit more PR's, but that's my ego talking. instead of ego, i'd rather have lats :) thanks for tuning in guys. i've got to push extra hard to catch up to some of you :D
 
nice numbers buddy!! how was your mind muscle connection with your lats? Your definitely right on taking the ego out of it and getting results. I hate fighting my ego as well.
 
punthra said:
nice numbers buddy!! how was your mind muscle connection with your lats? Your definitely right on taking the ego out of it and getting results. I hate fighting my ego as well.
Click to expand...

mind muscle connection is kind of there. its not perfect yet, but its coming along, and better than it was before this cycle. between lat pulldowns, lat shrugs, pullups, tbars and straight arm lat pushdowns, there's a ton of abuse my lats are taking, so the burn becomes more noticeable than anything else. still, i rarely get that lactic acid buildup in my lats, so something is working. either the ridiculous amount of focus i'm putting on them, or the mind/muscle, but something is happening :)
 
That's good to hear. another thing that worked for me was flexing my lats in between sets. Seemed to give me a good connection between flexing the muscle and then pumping the muscle.
 
Seeing all your great gains has kind of made me interested in running a cycle again but it's been so long. M1T was the last thing i used.
 
punthra said:
Seeing all your great gains has kind of made me interested in running a cycle again but it's been so long. M1T was the last thing i used.
Click to expand...

i've heard so many stories about M1T. some say it was the best, others say the sides made it not worth it. i'd be scared to see the numbers you would put up while on cycle.

punthra said:
That's good to hear. another thing that worked for me was flexing my lats in between sets. Seemed to give me a good connection between flexing the muscle and then pumping the muscle.
Click to expand...

another thing i should try :)
 
Numbers weren't as good as my numbers now as that was about 4+ years ago. I didn't have any side effects but i watched alot of other people have problems with it. I'm debating about using epistane as it seems people are getting results from it. I would love to see what my numbers would look like on it! I'd love to be able to row the 160lb dumbbell for ten. In my dreams it looks good.
 
Dang SC Nice goin today bro! PRs for you aint nuttin but a peanut!

Sorry i got in a bit late, got talkin to a old friend of mine and found out his bro HIT MY ex GF when she came into town last time couple months ago when they all went out to drink.... Soooo im a bit on edge right now...... Want to beat his *** but im smart and wont. Ill let these Smilys do it for me :chairshot: ! But man im fired up!:zx11pissed: I need a gym at my house!

I dont think ill get much sleep tonite :grumble:
 
punthra said:
Numbers weren't as good as my numbers now as that was about 4+ years ago. I didn't have any side effects but i watched alot of other people have problems with it. I'm debating about using epistane as it seems people are getting results from it. I would love to see what my numbers would look like on it! I'd love to be able to row the 160lb dumbbell for ten. In my dreams it looks good.
Click to expand...

epistane seems very promising, with mild to no sides, and an easy PCT. you can't beat that kind of run.

Teg said:
Dang SC Nice goin today bro! PRs for you aint nuttin but a peanut!

Sorry i got in a bit late, got talkin to a old friend of mine and found out his bro HIT MY ex GF when she came into town last time couple months ago when they all went out to drink.... Soooo im a bit on edge right now...... Want to beat his *** but im smart and wont. Ill let these Smilys do it for me :chairshot: ! But man im fired up!:zx11pissed: I need a gym at my house!

I dont think ill get much sleep tonite :grumble:
Click to expand...

ouch. don't do anything you'll regret man - it seems the courts are eager to arrest anyone who can post bail. apparently the reason my gf's old doctor wasn't arrested for early refills on a class 1 is because my gf didn't testify - so apparently there's no victim - even though there's still proof that the doctor violated federal law. i asked the police officer what would happen if i beat someone into a coma - if he can't testify, there's no victim right? apparently that offended the police, and i can't figure out why - its a similar scenario :) humans....
 
suncloud said:
ouch. don't do anything you'll regret man - it seems the courts are eager to arrest anyone who can post bail. apparently the reason my gf's old doctor wasn't arrested for early refills on a class 1 is because my gf didn't testify - so apparently there's no victim - even though there's still proof that the doctor violated federal law. i asked the police officer what would happen if i beat someone into a coma - if he can't testify, there's no victim right? apparently that offended the police, and i can't figure out why - its a similar scenario :) humans....
Click to expand...

No worries bro.... I can control myself VERY well, but i still have that WANT to beat his sorry ARSE!!! ARG!!! NO woman deserves to be hit regardless of what she does(unless your defending yourself from her shooting you and such)!

Yes i concur with ya bro! So that was it? Geeezzz that is stoopid! Ya i think your right the scenario is the same so whats the difference? :laugh:

Siiiigh sorry bro, ill cheer up....... Promise!

Good news, today, i stayed the same weight, buuuut EVERYTHING went up! Sqauts, DLs, Incline Bench, and Skulls! And i feel ike ish today to! :)
 
Teg said:
No worries bro.... I can control myself VERY well, but i still have that WANT to beat his sorry ARSE!!! ARG!!! NO woman deserves to be hit regardless of what she does(unless your defending yourself from her shooting you and such)!

Yes i concur with ya bro! So that was it? Geeezzz that is stoopid! Ya i think your right the scenario is the same so whats the difference? :laugh:

Siiiigh sorry bro, ill cheer up....... Promise!

Good news, today, i stayed the same weight, buuuut EVERYTHING went up! Sqauts, DLs, Incline Bench, and Skulls! And i feel ike ish today to! :)
Click to expand...

nice. multiple increases in weights are a great feeling :) and i totally agree with you on no hitting girls. i would have her call him out in a crowded bar - let 5-6 random guys that he can't identify beat the snot out of him. that's rewarding in and of itself :)
 
suncloud said:
nice. multiple increases in weights are a great feeling :) and i totally agree with you on no hitting girls. i would have her call him out in a crowded bar - let 5-6 random guys that he can't identify beat the snot out of him. that's rewarding in and of itself :)
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Ya i was STOKED! It was great! Just need more food in me! Stoppin ZMA tonite and see what happens rest of the week!

O i like that! Good Idea! lol Im kinda suprised he hasnt gotten his beat yet from the storys i keep hearing..... Im sorry if theres one thing i cant stand is a guy beating on a woman! I am a pretty calm person and very lax but when it comes to that, man i just get fired up! *Breath in breath out breath in breath out* LOL.........
 
suncloud said:
nice. multiple increases in weights are a great feeling :) and i totally agree with you on no hitting girls. i would have her call him out in a crowded bar - let 5-6 random guys that he can't identify beat the snot out of him. that's rewarding in and of itself :)
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Great idea by the way, or he can wear a mask. Thatd be cool, like some role playin...

As for your workouts, every day you seem to be hittin some pr's. great job. I havent been followin along the whole time so i was wonderin what your goals are? Strength, obviously! What about mass? How you eatin?
 
testiesac said:
As for your workouts, every day you seem to be hittin some pr's. great job. I havent been followin along the whole time so i was wonderin what your goals are? Strength, obviously! What about mass? How you eatin?
Click to expand...

thanks man. PR's are very motivating. sometimes just by hitting a PR, you have the motivation to break another one, which is what i'm experiencing.


goals for the cycle, was mass and strength.... i've gone from 185 to just a smidgeon over 200 which is when i have to really slow my caloric intake down. i'd prefer not to have a knee surgery from these substandard joints :) my goals initially were to increase my deadlifts, try to bulk to 200 lbs, and recomp some of these chunks i've got. so far i've hit two of those goals. now i've got to cut down the calories and try to see my abs :) the first two are vaguely visible, but there's still work to be done. now i've got to make 200 pounds look like snagnency or vikinginc . that may take awhile though - them guys are ripped to shreds - especially the viking.

i'm hoping my PCT will be enough to get my abs showing, so we'll see what happens.

here's a pic of viking that i found :)
Invalid Link Removed
 
suncloud said:
thanks man. PR's are very motivating. sometimes just by hitting a PR, you have the motivation to break another one, which is what i'm experiencing.


goals for the cycle, was mass and strength.... i've gone from 185 to just a smidgeon over 200 which is when i have to really slow my caloric intake down. i'd prefer not to have a knee surgery from these substandard joints :) my goals initially were to increase my deadlifts, try to bulk to 200 lbs, and recomp some of these chunks i've got. so far i've hit two of those goals. now i've got to cut down the calories and try to see my abs :) the first two are vaguely visible, but there's still work to be done. now i've got to make 200 pounds look like snagnency or vikinginc . that may take awhile though - them guys are ripped to shreds - especially the viking.

i'm hoping my PCT will be enough to get my abs showing, so we'll see what happens.
Click to expand...

well bud youre on the right track. Yeah ive been tryin to do a lil recomp myself, its workin pretty good. And cuttin the cals are hard, well at least counting them. I just try to get a guesstamit. I hurt my lower back tryin to :dl: some crazy weight. my past wo buddy convinced me to do 405,...and... i ended up leavin the gym early. back hasnt been the same.
 
testiesac said:
well bud youre on the right track. Yeah ive been tryin to do a lil recomp myself, its workin pretty good. And cuttin the cals are hard, well at least counting them. I just try to get a guesstamit. I hurt my lower back tryin to :dl: some crazy weight. my past wo buddy convinced me to do 405,...and... i ended up leavin the gym early. back hasnt been the same.
Click to expand...

ouch. that really sucks. i won't deadlift without a belt, just from all the injuries i've seen - nothing is worth being sidelined. be safe man - you've only got one body.
 
suncloud said:
wow, what a day. had a great workout despite the late time i hit the gym - 3:15. of the twins, the left one had a moment of pain earlier today - atrophy i'm guessing. it went away quick, and was only the second time this cycle i've had that occur. no other sides, aggression is still in check. workout to follow, PR's in bold :)




friday
back/bi/rear delts
lat pulldowns (ultra wide) behind the back - 160x10/5/2 - up 3 reps. 170 i can't get the bar to touch my neck - maybe 1" off.
lat "shrugs" 200x 3 sets of failure - up 5 lbs
pullups (ultra wide) BW x 9/5/3 - up 2 reps again.
t bar rows 150 x 9/5/2 - up 2 reps and 5 lbs.
straight arm lat pushdowns 110x 11/6/3 - up 3 reps. 120, i couldn't get 6 reps out of :(
DB rear delt raises 35 x 9/5/3 - up 3 reps. had to take a few breaths to finish my first set.
shrugs behind the back - 220 x 10/6/4 - up 20 lbs :) same reps. the top of my traps actually got striated at the top of the ROM, which was super cool.
preacher curls 95x 7/4/3 - same reps, up 5 more lbs.
more straight arm lat pushdowns 100x12, 90x14. gotta get them up to speed :)
cardio - later in the day i will.

i suppose the workout could have been better, but the primary focus was to get my lats going. weights don't mean anything without good form. i'm a little disappointed i didn't hit more PR's, but that's my ego talking. instead of ego, i'd rather have lats :) thanks for tuning in guys. i've got to push extra hard to catch up to some of you :D
Click to expand...

Good job sunny..nice weights man..show us them lats you been working on brotha!
 
I believe theres a total of 3sets of em since this log started, and 2 from this stack....
 
testiesac said:
I see I see. Traps looking more full, and i would say leanin out a bit at waist.
Click to expand...

i've been trying to get weekly pics up, but for the last couple weeks i've been dealing with shall we say unusual circumstances, and am finding it hard to get my girlfriend to take pictures. i will have next weeks ones up for sure though, as its the last week of the cycle :)

here's a side by side of day 1 and 15 days in.
day 1 back
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day 15 back
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day 1 front
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day 15 front
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right now my top abs are TRYING to show themselves, but i don't know how much will show up on camera. the difference i can see from the pics are my traps and back width. wish my chest would have grown a bit more, but hopefully this tuesdays pics will not disappoint.
 
looking big sunny! traps are coming through great!
 
I hear ya bro...It's about time for me to start leaning up too!

my trip to Asia is going to kill my diet for the next few weeks too :(

BTW: my trip got postponed a week, now I leave on the 4th.
 
delsolrob said:
I hear ya bro...It's about time for me to start leaning up too!

my trip to Asia is going to kill my diet for the next few weeks too :(

BTW: my trip got postponed a week, now I leave on the 4th.
Click to expand...

man, i wish i could remember china. it was so long ago! take some pictures and have a great trip man.
 
suncloud said:
day 1 back
Invalid Link Removed
day 15 back
Invalid Link Removed

day 1 front
Invalid Link Removed
day 15 front
Invalid Link Removed
Click to expand...

Hey bro i see a side effect of this stack.......

It turns you white! If i take this stack you mite not be able to see me on day15!! :laugh::laugh:
 
suncloud said:
yes, i was hoping to get superpowers, but the invisible man wasn't one of those i wanted.
Click to expand...

Well what ya got is pretty frickin close to it! haha

I guess i wouldnt mind being invisible, but only for a lil while..... Could be fun running around when no one knows your there! :1244:
 
suncloud said:
thanks man. 22 acres didn't look this big on paper :)




slowly but surely :) lats and calves are my two areas i need to tackle more aggressively. i'd love to get some lats out of this :)
Click to expand...

It never does untill you do about 8 trips around the entire dam ZOO! hahaha
 
Looking good big Sunny!!
The results speak for themselves. Your plan was laid out thoroughly and intelligently.
Kudos big man!!! :clap2:
 
Monday :) sorry for the late update - g/f spazzed out about everything - i think she was overwhelmed about everything that was going on, so i've been doing damage control since the gym till bedtime.

i've been debating on what to do with my last weeks numbers. i've decided that i will first post what i did on the first week of the log, and then post my actual workout, to better show the increases from the liquidrone/hdrol. even though my first weeks numbers had some solid increases, i also tweaked the workout for this run (no back off sets), so this is IMO the fairest way of doing this. keep in mind though that i still went up in weights on week 1, so the increases are more than they appear. anyways, great workout, great focus, and i'm feeling pretty decent.

week 1 :)
bench 205 x 8/5/3 - down one rep, up 10 lbs! back off 135x12
tricep dips BW + 90 7/4/3 - up three reps, back off, BWx13
upright rows (smith) 145x 6/4/3 no change - focused on a super wide grip (30inch) to better isolate the delts rather than my normal grip 12 inches apart
incline bench 155x 9/5/3 down one rep, up 10 lbs
CG bench 175x6/3/2 down 5 reps, up 10 lbs
military press 155x6/4/2 down 2 reps, up 5 lbs
reverse grip tricep pushdown 120x6/4/1 down 3 reps, up 10 lbs
cable crossovers - 70x8

Monday - week 6
Chest/Tri's
bench 260 x 8/4/2 - up 5 lbs, same reps. not the increase i wanted :(
tricep dips BW + 110 x 7/4/2 - down a rep, up 5 lbs - decent given the exercise.
upright rows (smith) 185x 6/3/2 - down 6 reps, up 20 lbs :) no we're talking :)
incline bench 225x 6/3/2 - up 10 lbs, down 2 reps.
CG bench 210 x 8/4/2 - same reps, up 5 lbs
military press 185x 8/4/2 - up 2 reps.
reverse grip tricep dip machine - 190 x 8/5/2 - up 20 lbs from last week
cable crossovers 85 x 10/6/3 - up 2 reps again. 90's aren't happening.


so last week, i'm still getting decent increases, some more than others. i'm debating on what to say here. what i am assuming, is all the new exercises have the most increases, as i have the most potential for increases with anything new. this would therefore mean that DC training, or switching the routine every couple weeks would give you beyond unreal results with this compound. more to come later today.

again, sorry for the late update, will post pics tonight.
 
thundergod said:
Looking good big Sunny!!
The results speak for themselves. Your plan was laid out thoroughly and intelligently.
Kudos big man!!! :clap2:
Click to expand...

thanks brotha :) this last week i'm giving it all i've got, but its so much harder in the last week to see any increases. i'm still willing to push the envelope though :)
 
Unbelievable increases across the board Sunny!! You really have made great strides with this cycle. Keep pushing and carry it over into your PCT. You have a good routine going and it will continue even when off cycle...
 
AZMIDLYF said:
Unbelievable increases across the board Sunny!! You really have made great strides with this cycle. Keep pushing and carry it over into your PCT. You have a good routine going and it will continue even when off cycle...
Click to expand...

thanks man. i'm hoping with the T-911 i'll have the best PCT i've ever had :)
 
suncloud said:
Monday :) sorry for the late update - g/f spazzed out about everything - i think she was overwhelmed about everything that was going on, so i've been doing damage control since the gym till bedtime.

i've been debating on what to do with my last weeks numbers. i've decided that i will first post what i did on the first week of the log, and then post my actual workout, to better show the increases from the liquidrone/hdrol. even though my first weeks numbers had some solid increases, i also tweaked the workout for this run (no back off sets), so this is IMO the fairest way of doing this. keep in mind though that i still went up in weights on week 1, so the increases are more than they appear. anyways, great workout, great focus, and i'm feeling pretty decent.

week 1 :)
bench 205 x 8/5/3 - down one rep, up 10 lbs! back off 135x12
tricep dips BW + 90 7/4/3 - up three reps, back off, BWx13
upright rows (smith) 145x 6/4/3 no change - focused on a super wide grip (30inch) to better isolate the delts rather than my normal grip 12 inches apart
incline bench 155x 9/5/3 down one rep, up 10 lbs
CG bench 175x6/3/2 down 5 reps, up 10 lbs
military press 155x6/4/2 down 2 reps, up 5 lbs
reverse grip tricep pushdown 120x6/4/1 down 3 reps, up 10 lbs
cable crossovers - 70x8

Monday - week 6
Chest/Tri's
bench 260 x 8/4/2 - up 5 lbs, same reps. not the increase i wanted :(
tricep dips BW + 110 x 7/4/2 - down a rep, up 5 lbs - decent given the exercise.
upright rows (smith) 185x 6/3/2 - down 6 reps, up 20 lbs :) no we're talking :)
incline bench 225x 6/3/2 - up 10 lbs, down 2 reps.
CG bench 210 x 8/4/2 - same reps, up 5 lbs
military press 185x 8/4/2 - up 2 reps.
reverse grip tricep dip machine - 190 x 8/5/2 - up 20 lbs from last week
cable crossovers 85 x 10/6/3 - up 2 reps again. 90's aren't happening.


so last week, i'm still getting decent increases, some more than others. i'm debating on what to say here. what i am assuming, is all the new exercises have the most increases, as i have the most potential for increases with anything new. this would therefore mean that DC training, or switching the routine every couple weeks would give you beyond unreal results with this compound. more to come later today.

again, sorry for the late update, will post pics tonight.
Click to expand...

Hey she kinda has a reason to be spazzed out right now ya know. But of course you do know so i dont have to tell you :laugh: How is she feeling??

Dood, just look at those increases! Take into consideration you have a ecto style body first off and then factor in the total you have gain from this stack! Most ppl cant even touch your gains in 2 cycles bro!

Your KILLIN it bro! :biggthumpup:

suncloud said:
thanks man. i'm hoping with the T-911 i'll have the best PCT i've ever had :)
Click to expand...
Mine was shipped yesterday and appitite is coming back! :)
 
Teg said:
Hey she kinda has a reason to be spazzed out right now ya know. But of course you do know so i dont have to tell you :laugh: How is she feeling??

Dood, just look at those increases! Take into consideration you have a ecto style body first off and then factor in the total you have gain from this stack! Most ppl cant even touch your gains in 2 cycles bro!

Your KILLIN it bro! :biggthumpup:


Mine was shipped yesterday and appitite is coming back! :)
Click to expand...

girl is doing better today. she really has that feeling like "since everyone keeps arresting me, i might as well get back on the opiates", which while a valid argument, won't help her get anywhere.

thanks for the compliment on the lifts. i've definitely got some aggression to take out :) wait till you see what i did at the gym today! i'm sad to see this cycle end, but i'd really like to lower my blood pressure a bit, so i guess its for the best.
 
suncloud said:
girl is doing better today. she really has that feeling like "since everyone keeps arresting me, i might as well get back on the opiates", which while a valid argument, won't help her get anywhere.

thanks for the compliment on the lifts. i've definitely got some aggression to take out :) wait till you see what i did at the gym today! i'm sad to see this cycle end, but i'd really like to lower my blood pressure a bit, so i guess its for the best.
Click to expand...
Good to hear, and ya i can see her reasoning and thought process due to it all, but your right, it wont help her get anywere in the end!

UW! Bwhahaha well good thing you have iron to take it out on ;)

Woohoo... Now you got me anxious!!!
 
suncloud said:
thanks man. i'm hoping with the T-911 i'll have the best PCT i've ever had :)
Click to expand...

It will be. T911 is a gift from the PCT gods. Get some AS with it and you'll be a machine mang.

How much stronger would you say the liquidrone is?
 
GMG760 said:
It will be. T911 is a gift from the PCT gods. Get some AS with it and you'll be a machine mang.

How much stronger would you say the liquidrone is?
Click to expand...

i think its maybe 10% stronger, and kicks in around 15 minutes faster. both the liquidrone and dienedrone are great for insane strength gains though, so there's no complaining on my end :)
 
so here we go again. i'm pretty sure that todays numbers won't disappoint :) in looking back specifically at todays numbers vs 6 weeks ago, you will see the insanity i'm dealing with :)

this workout was week 1 of dienedrone/hdrol.

tuesday
back/bi's/rear delts
rest/pause
chins (wide, weighted) BW+25 lbs 7/4/3 nothing - this is where i get mad - i should be able to go up in all exercises
deads 245x5/3/1 - down 2 reps, up 10 lbs, PR for reps with 245
face pulls 140x7/4/2 - up 20 lbs, same reps! double pulleyed, so 70 lbs real world.
barbell rows - 145 x 7/4/2 - never done this much before! ever!
machine curls 100x 9/7/5 - like candy! up 10 lbs, and more reps!
standing shrugs - 230x 6/4/2
reverse pec dec machine - 90x 6/4/1




tuesday
back/bi's/rear delts
rest/pause
rack chins + 45 lbs, 8/5/3 - up 10 lbs from last week, no change in reps.
deads 345 x 4 - lost 3 reps. rep 5 i couldn't lock out, so didn't count. up 30 frikken lbs!
face pulls 110 x 9/4/2 - up 10 lbs and one rep :)
barbell rows - 205 x 8/5/2 - lost a rep, up 20 lbs.
machine curls -150x 8/4/2 - down 4 reps, up 10 lbs.
standing shrugs - 290x 10/5/2 - up 3 reps.
reverse pec dec machine - 120x 8/4/3 - down 2 reps, up 10 lbs. these hurt my shoulder a lot, but i think it will recover.
cardio - ran around the field at the park for awhile.

jebus. up 100lbs on deadlifts in 6 weeks! i think that sums up how i feel today, since words just can't measure how good i feel. pics will be up tonight :)
 
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