SUNCLOUD'S workout log with assorted goodies

Liftergym33 said:
Outfreaking standing sunny! your kickign ass on this cycle, because you are doing everything right:), AMS is really hooking you up, great folks there:) Now, are you stretching the cycle out? not sure how much they sent you, but If I had to guess your going to get a better run at the liquid.. Really looking foward to your head 2 head battle here:), on another note, hows that knuckle man? haha
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thanks LG :) yes, AMS knows how to hook it up, no doubts. i'm still going to run this for 6 weeks, but 2 weeks of the liquidrone should be enough for me to compare it. especially since its the same compound, so there's no waiting for a buildup in the system or any of that stuff. the rest of the bottle i'll save in the fridge for my next run which will be some ways off.

knuckle is still the same color. no pain, no soreness, just a weird color. maybe i should up the fish/flax oil? i'm so lost with that. i'll also get pics up tomorrow of my progress. last weeks was fubared due to someone getting testy with me. this week, i shouldn't have that issue.
 
suncloud said:
thanks LG :) yes, AMS knows how to hook it up, no doubts. i'm still going to run this for 6 weeks, but 2 weeks of the liquidrone should be enough for me to compare it. especially since its the same compound, so there's no waiting for a buildup in the system or any of that stuff. the rest of the bottle i'll save in the fridge for my next run which will be some ways off.

knuckle is still the same color. no pain, no soreness, just a weird color. maybe i should up the fish/flax oil? i'm so lost with that. i'll also get pics up tomorrow of my progress. last weeks was fubared due to someone getting testy with me. this week, i shouldn't have that issue.
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One should not get testy with you:) Unless its the lady:) then you have no say , lol
 
suncloud said:
and her arm reach is longer than mine, so i gotta watch out !
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Hahaha That reminded me of a nite were one of my Exs rolled over and clocked me in the face with her fist! My eye was all black and blue the next day! She didnt even way up! She goes, well thats what you get. I was like for what? lol She said what ever it is your about to do! ROFL.....
 
Teg said:
Hahaha That reminded me of a nite were one of my Exs rolled over and clocked me in the face with her fist! My eye was all black and blue the next day! She didnt even way up! She goes, well thats what you get. I was like for what? lol She said what ever it is your about to do! ROFL.....
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you got told!
 
day 30. switched over to liquidrone today - liquid dienedrone by the same company (AMS). dosed a bit high, because i felt really weird dosing this. the directions state to keep the product in your mouth - under your tongue for 45 seconds. that means no talking, and i have kids. so i had to sneak off into the bathroom so i wouldn't be dragged into a conversation. i almost felt like i had to hide something. anyways, i dosed it a little high because i felt awkward, and the taste was for lack of a better word, absolutely foul. oh god the taste is wretched. cinnamon/spearmint waging a vicious war, and the only looser was my taste buds! i'm OK with that if it works though - especially if it works better, which i will find out soon enough :) thanks again for the opportunity AMS. i must add, that i felt it "kick in" much sooner than the 45 minutes i'm used to on the pill. maybe 25-30 minutes to feel something. also, the pills do upset my stomach a bit, which is no biggie, the liquidrone does no such evil things.

on to the workout, PR's in bold!!!!


tuesday
back/bi's/rear delts
rest/pause
* new * rack chins + 35 lbs, 8/5/3
deads 315 x 7 - same reps, up 20 lbs! in retrospect i wonder if i should have tried for my 1RM
face pulls 100 x 8/4/2 - down 2 reps, up 10 more lbs
barbell rows - 185 x 9/5/2 - up 2 reps
machine curls -140x 10/5/3 - up 2 stinking reps as well. bicep pump at this point is painful.
standing shrugs - 290x 8/4/2 - same reps, up 10 lbs.
reverse pec dec machine - 110x 9/5/3 - up one rep. thats a crappy PR. 120's are too hard on my shoulder socket.
cardio - rode the bike around for a bit. don't know how long it was.

i feel a little more aggressive today, which i assume is from taking a little more of the liquidrone than i wanted to. the anger is in check, but i can feel it, a simmering hot feeling around my forehead. i'll stay in control and try correctly dosing this tomorrow :)
 
Royd The Noyd said:
Yeah dienedrone is a "hot compound" so covering up its taste is hard. Hopefully it will get better for you. Acquired taste. :)
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if i can make the same increases i have been making, its all worth it :) i do like how it kicks in just a little faster, that's very helpful if a dose is taken late. another 20 lbs on deads was surprising. i tried it with 10 more pounds but it felt easy :)
 
suncloud said:
day 30. switched over to liquidrone today - liquid dienedrone by the same company (AMS). dosed a bit high, because i felt really weird dosing this. the directions state to keep the product in your mouth - under your tongue for 45 seconds. that means no talking, and i have kids. so i had to sneak off into the bathroom so i wouldn't be dragged into a conversation. i almost felt like i had to hide something. anyways, i dosed it a little high because i felt awkward, and the taste was for lack of a better word, absolutely foul. oh god the taste is wretched. cinnamon/spearmint waging a vicious war, and the only looser was my taste buds! i'm OK with that if it works though - especially if it works better, which i will find out soon enough :) thanks again for the opportunity AMS. i must add, that i felt it "kick in" much sooner than the 45 minutes i'm used to on the pill. maybe 25-30 minutes to feel something. also, the pills do upset my stomach a bit, which is no biggie, the liquidrone does no such evil things.

on to the workout, PR's in bold!!!!


tuesday
back/bi's/rear delts
rest/pause
* new * rack chins + 35 lbs, 8/5/3
deads 315 x 7 - same reps, up 20 lbs! in retrospect i wonder if i should have tried for my 1RM
face pulls 100 x 8/4/2 - down 2 reps, up 10 more lbs
barbell rows - 185 x 9/5/2 - up 2 reps
machine curls -140x 10/5/3 - up 2 stinking reps as well. bicep pump at this point is painful.
standing shrugs - 290x 8/4/2 - same reps, up 10 lbs.
reverse pec dec machine - 110x 9/5/3 - up one rep. thats a crappy PR. 120's are too hard on my shoulder socket.
cardio - rode the bike around for a bit. don't know how long it was.

i feel a little more aggressive today, which i assume is from taking a little more of the liquidrone than i wanted to. the anger is in check, but i can feel it, a simmering hot feeling around my forehead. i'll stay in control and try correctly dosing this tomorrow :)
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Hahaha Liquidrone sounds just like what i need bro! Something nasty and fowl tasting gets me going! lol

But lets get down to the BOLD PRs! HOLY ISH! Up 20pds to 315 :dl: and STILL stayed at the same reps? :bigeyes: Wow bro just wow! KILLER JOB!

AMS is doin a body good over there :laugh:
 
<--- Jelious!!! I hit 135 mon! lol

suncloud said:
if i can make the same increases i have been making, its all worth it :) i do like how it kicks in just a little faster, that's very helpful if a dose is taken late. another 20 lbs on deads was surprising. i tried it with 10 more pounds but it felt easy :)
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Teg said:
Hahaha Liquidrone sounds just like what i need bro! Something nasty and fowl tasting gets me going! lol

But lets get down to the BOLD PRs! HOLY ISH! Up 20pds to 315 :dl: and STILL stayed at the same reps? :bigeyes: Wow bro just wow! KILLER JOB!

AMS is doin a body good over there :laugh:
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i increased 20 pounds last week too, that's what makes that so insane. this compound works. sometimes you really have to push yourself to see it though. for example, i tried going up 10 lbs on deads, and even though it "felt" heavy, i got 6 reps without struggling, so i added 10 more and restarted the set. if you know how to push yourself, dienedrone delivers :)

MrBigPR said:
Nice to see the upped PR's. Congrats man.
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thanks brotha, and thanks for joining this log :) hopefully you'll stick around for a bit.
 
Wall to wall PR's sunny! awesome bro, i liked how you explained the "waging a vicious war" poor taste buds:) glad to see it went well though. how do you dose it? by ml's?
 
Liftergym33 said:
Wall to wall PR's sunny! awesome bro, i liked how you explained the "waging a vicious war" poor taste buds:) glad to see it went well though. how do you dose it? by ml's?
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man, my taste buds hate me, but i'm OK with that. there's a little oral syringe that comes with the bottle, but filling it up 1/2 way is TWO doses, so there's some reading involved (fill to the line), which i didn't do successfully.
 
Sunny, I remember that your knee was acting up last week, how's it doing now?

I'm so jealous...I wish I could start my liquidrone log already! I got the liquidrone and the ONE staring at me and I can't start either one :( Liquidrone log will be up as soon as I return to the states! (should be starting around April 20th)
 
delsolrob said:
Sunny, I remember that your knee was acting up last week, how's it doing now?

I'm so jealous...I wish I could start my liquidrone log already! I got the liquidrone and the ONE staring at me and I can't start either one :( Liquidrone log will be up as soon as I return to the states! (should be starting around April 20th)
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awesome man. it should treat you very well :)

my knee is OK i guess. now the other one (right side) is acting up. i think bslick said he had knee problems when he hit 235 or so. i think maybe that's what's happening to me (even though i'm 40 pounds less). i'm debating what to do tomorrow, since its leg day. i'll probably play it by ear: if the pain keeps up, i'll try for the same weights i did last week, but 4 more reps per exercise. if the pain goes away, i'll do moderate increases in weight, and keep reps the same.

if it is a genetic predisposition given my weight, it wouldn't surprise me, since my mom is 62 years old and 104 lbs. i'll just cross my fingers and see what happens tomorrow. keep us updated on your travels man :)
 
suncloud said:
awesome man. it should treat you very well :)

my knee is OK i guess. now the other one (right side) is acting up. i think bslick said he had knee problems when he hit 235 or so. i think maybe that's what's happening to me (even though i'm 40 pounds less). i'm debating what to do tomorrow, since its leg day. i'll probably play it by ear: if the pain keeps up, i'll try for the same weights i did last week, but 4 more reps per exercise. if the pain goes away, i'll do moderate increases in weight, and keep reps the same.

if it is a genetic predisposition given my weight, it wouldn't surprise me, since my mom is 62 years old and 104 lbs. i'll just cross my fingers and see what happens tomorrow. keep us updated on your travels man :)
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same weight at higher reps could be a good idea,but i know your hungry for more weight!..so keep us updated on the results of lifting heavy..(squats,extentions..etc!)..and keep up the good work!
 
good work buddy!!! the lifts are looking good.
 
bslick69b said:
same weight at higher reps could be a good idea,but i know your hungry for more weight!..so keep us updated on the results of lifting heavy..(squats,extentions..etc!)..and keep up the good work!
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i'll tell you right now, going up on leg extensions is going to be really hard, but it'll be harder if i keep thinking negative thoughts about tomorrows workout. i'll spend some time in the sauna before workout and hope it helps get the joints and tendons warmed up. thanks for stopping in bobby!

punthra said:
good work buddy!!! the lifts are looking good.
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thanks man :) gotta make the most out of this beast.
 
suncloud said:
day 30. switched over to liquidrone today - liquid dienedrone by the same company (AMS). dosed a bit high, i must add, that i felt it "kick in" much sooner than the 45 minutes i'm used to on the pill. maybe 25-30 minutes to feel something.

on to the workout, PR's in bold!!!!


tuesday
back/bi's/rear delts
rest/pause
* new * rack chins + 35 lbs, 8/5/3
deads 315 x 7 - same reps, up 20 lbs! in retrospect i wonder if i should have tried for my 1RM
face pulls 100 x 8/4/2 - down 2 reps, up 10 more lbs
barbell rows - 185 x 9/5/2 - up 2 reps
machine curls -140x 10/5/3 - up 2 stinking reps as well. bicep pump at this point is painful.
standing shrugs - 290x 8/4/2 - same reps, up 10 lbs.
reverse pec dec machine - 110x 9/5/3 - up one rep.

i feel a little more aggressive today, which i assume is from taking a little more of the liquidrone than i wanted to. the anger is in check, but i can feel it, a simmering hot feeling around my forehead. i'll stay in control and try correctly dosing this tomorrow :)
Click to expand...

Liquidrone has me extremely intrigued to say the least!! Aggression, anger, and rage are my most cherished side effects!! LOL
Tren and the tren clones are my favorite anabolics. I like taking something I can feel.
Unfortunately my funds at the moment won't allow it. :sad:
I'll be watching your results over this next 2 weeks to see what think about it Sunny. I highly value your opinion.

And by the way, you are a PR setting machine lately. This routine seems to have been tailor-made for you. It suits you and your mindset to training very well.
Keep up the awesome work my friend!! :thumbsup:
 
thundergod said:
Liquidrone has me extremely intrigued to say the least!! Aggression, anger, and rage are my most cherished side effects!! LOL
Tren and the tren clones are my favorite anabolics. I like taking something I can feel.
Unfortunately my funds at the moment won't allow it. :sad:
I'll be watching your results over this next 2 weeks to see what think about it Sunny. I highly value your opinion.

And by the way, you are a PR setting machine lately. This routine seems to have been tailor-made for you. It suits you and your mindset to training very well.
Keep up the awesome work my friend!! :thumbsup:
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Thunda!!!!!! What up mang.

Sunny - F'in A!!! Your deads have shot through the roof!!!
 
Liftergym33 said:
Damm sunny must still be at the gym! where ya at brotha?:scared:
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sorry man. yesterday really sucked, and i'm under serious stress. couldn't find a babysitter to hit the gym. hopefully i can fix this problem today - i'm waiting on a couple calls.

you can read the silliness at : Invalid Link Removed

thundergod said:
Liquidrone has me extremely intrigued to say the least!! Aggression, anger, and rage are my most cherished side effects!! LOL
Tren and the tren clones are my favorite anabolics. I like taking something I can feel.
Unfortunately my funds at the moment won't allow it. :sad:
I'll be watching your results over this next 2 weeks to see what think about it Sunny. I highly value your opinion.

And by the way, you are a PR setting machine lately. This routine seems to have been tailor-made for you. It suits you and your mindset to training very well.
Keep up the awesome work my friend!! :thumbsup:
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thanks thundergod, and thanks for stopping in :) i'll definitely keep this log updated, yesterday wasn't the most exciting of days.

GMG760 said:
Thunda!!!!!! What up mang.

Sunny - F'in A!!! Your deads have shot through the roof!!!
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i know it man! finally hitting respectable numbers :) i'll tear my chest and delts up today.
 
yep, all of Sunny's numbers have gone through the roof lately! keep up the great work and keep those PR's coming!
 
suncloud said:
sorry man. yesterday really sucked, and i'm under serious stress. couldn't find a babysitter to hit the gym. hopefully i can fix this problem today - i'm waiting on a couple calls.
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All good sunny. Kids come first my man!:) Im sure you had more fun hanging out with your little man anyways:)
 
hrm. interesting day at the gym. i didn't really feel like going, but once i got there, i was dead on track. no other sides to report yet, so i'm confident this cycle is treating me well. PR's in bold :)


thursday
chest/tri/front & mid delts
rest pause
DB bench - 80's 10/5/3 up 4 reps :) 85's were too tricky to get into position. next week though....
Pec Dec - 230x8/4/2 - down a rep, up 10 lbs
Butterfly Machine - 220x14/7/4 - up 3 reps. machine maxed.
Front delt DB raises - 50x6/3/1 - lost a rep, up 5 more lbs. damn these are hard.
side delt DB raises - 35x9/5/2 - up 3 reps :)
tried something new : seated dip machine
overhand - 220x15
underhand - 220x14
parallel grip - 230x16

workout was awesome! i really feel the liquidrone is just a tad stronger than the dienedrone. not from any sides i can tell, but wall to wall PR's for the last two days is telling me something. its also possible that the PR's are inevitable on either dienedrone/liquidrone, given that the compound is designed for strength gains. all i know is the product hasn't disappointed me yet :)
 
suncloud said:
hrm. interesting day at the gym. i didn't really feel like going, but once i got there, i was dead on track. no other sides to report yet, so i'm confident this cycle is treating me well. PR's in bold :)


thursday
chest/tri/front & mid delts
rest pause
DB bench - 80's 10/5/3 up 4 reps :) 85's were too tricky to get into position. next week though....
Pec Dec - 230x8/4/2 - down a rep, up 10 lbs
Butterfly Machine - 220x14/7/4 - up 3 reps. machine maxed.
Front delt DB raises - 50x6/3/1 - lost a rep, up 5 more lbs. damn these are hard.
side delt DB raises - 35x9/5/2 - up 3 reps :)
tried something new : seated dip machine
overhand - 220x15
underhand - 220x14
parallel grip - 230x16

workout was awesome! i really feel the liquidrone is just a tad stronger than the dienedrone. not from any sides i can tell, but wall to wall PR's for the last two days is telling me something. its also possible that the PR's are inevitable on either dienedrone/liquidrone, given that the compound is designed for strength gains. all i know is the product hasn't disappointed me yet :)
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HECK YES BRO! Thats another soild workout to throw in the books! Im glad you hit it and nailed it down today bro! You deserve it mang! And those front delt raises up to 50pds :jaw:
 
Royd The Noyd said:
Damn I want to break PR's everyday! :( Soon...
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your time will come, and i'm sure you'll decimate my numbers.
Teg said:
HECK YES BRO! Thats another soild workout to throw in the books! Im glad you hit it and nailed it down today bro! You deserve it mang! And those front delt raises up to 50pds :jaw:
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dude, i'm so happy. those 50's felt as hard as the 45's were last week. at rep 5 i was feeling it though.

bslick69b said:
looking good wity those p.r's sunny!..:)
slick.
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thanks bobby - i'm catching up to you :)
 
suncloud said:
hrm. interesting day at the gym. i didn't really feel like going, but once i got there, i was dead on track. no other sides to report yet, so i'm confident this cycle is treating me well. PR's in bold :)


thursday
chest/tri/front & mid delts
rest pause
DB bench - 80's 10/5/3 up 4 reps :) 85's were too tricky to get into position. next week though....
Pec Dec - 230x8/4/2 - down a rep, up 10 lbs
Butterfly Machine - 220x14/7/4 - up 3 reps. machine maxed.
Front delt DB raises - 50x6/3/1 - lost a rep, up 5 more lbs. damn these are hard.
side delt DB raises - 35x9/5/2 - up 3 reps :)
tried something new : seated dip machine
overhand - 220x15
underhand - 220x14
parallel grip - 230x16

workout was awesome! i really feel the liquidrone is just a tad stronger than the dienedrone. not from any sides i can tell, but wall to wall PR's for the last two days is telling me something. its also possible that the PR's are inevitable on either dienedrone/liquidrone, given that the compound is designed for strength gains. all i know is the product hasn't disappointed me yet :)
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Liquid is no joke man! great stuff sunny!
 
suncloud said:
thanks man - i'm looking forward to another great workout today :)
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Who could blame you with all the PRs happening in here!! Way to keep pushing yourself Sunny...
 
You are a BEAST! Cant wait till i can get back in the gym. This damn shoulder.

KEEP KILLIN IT! NOTHIN BUT A PEANUT!
 
are you planning on taking any creatine or NO products pct? I found back in the day that it gave me a great strength jump in a non-hormonal way pct. Damn do i ever miss taking hormones.
 
damn, 5 PR's in one day...you're amazing bro!
 
D@mn youre makin some progress. Im glad your setup is working for ya. Might be in my future seeing your results your getting. keep it up bud.
 
AZMIDLYF said:
Who could blame you with all the PRs happening in here!! Way to keep pushing yourself Sunny...
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thanks brotha. there's no greater feeling in the world than crushing your old personal bests.

MrBigPR said:
You are a BEAST! Cant wait till i can get back in the gym. This damn shoulder.

KEEP KILLIN IT! NOTHIN BUT A PEANUT!
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:dl: take care of yourself brotha. recover well, and tear the gym apart! i have faith in you :)

punthra said:
are you planning on taking any creatine or NO products pct? I found back in the day that it gave me a great strength jump in a non-hormonal way pct. Damn do i ever miss taking hormones.
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interesting you say that. creatine i don't respond to - absolutely nothing - no mass, no strength, recovery is sped up by maybe 3-4 hours. NO products are interesting with me. i've tried NO-xplode and aside from preworkout energy, i didn't feel much - and i can get the same effect from taking 1000mcg of B-12. i wish AX would move on to beta testing their NOS-FX - even my girlfriend noticed the pump. if you have any good suggestions on what's out there though, i'm up for suggestions :)

delsolrob said:
damn, 5 PR's in one day...you're amazing bro!
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lol. AMS is amazing :) my PR's were set on cycle of ACL's tren-xtreme, and they're being broken by AMS. i wish i was leaning out a bit more than i am, but whatever - i'm not complaining about this kind of run.


Liftergym33 said:
Sunny is now in the category of being super natural.:):dl:
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i'll leave the superhero stuff for the thundergod :)
 
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