(Most of this was copied from another app. No, I really don't want to retype all this out :type:
• Age :22
• Sex - M or F :
Male
• Height :
5'8"
• Weight :
~205
• Body Fat %:
Honestly, I do not know, it has been some time since I have had it checked (years). Hopefully the pictures will be enough good enough to go by.
• Past PH Experience:
I made it about 9 days on AX Superdrol just after my 21st birthday. I planned my friend's cycle along with my own and we were going to run it together. That day my friend started lactating. I got scared, jumped into my PCT right then. I found out later he was going on 8 weeks straight instead of the 3 we planned. Apparently he started a month or so before me because he wanted a head start (I do not feel sorry for him. I made him read everything I could find about superdrol, effects, cycle length, pct, etc. He ignored my directions and in my mind he deserved what he got). It took until now to work up the courage again to go the PH route.
• Past Logs & Reviews (if any) :
Unfortunately, this is where I am sorely lacking. If I do not get chosen for this I will be starting an epi cycle for my first log in probably about 2-3 weeks. So starting this as soon as product is recieved will be no problem at all.
• Exercise Routine To be used/History:
I have been lifting seriously for about 4 years now. Started when I was 18 and realized that I didn't want to be the fat kid in the yearbook, so I started working out and doing a lot of running. At college became friends with the only kids who did squats and they taught me how to deadlift/squat properly (they competed during high school and the one kid won states his senior year). I have been doing a mostly powerlifting -esque method the last 2 years that we pretty much make up on the spot every day.
The warmup everyday is the walk from lifting the guy's townhouse on campus to the gym (~8 minutes)
Tuesday:Leg day
(The first two excercises are usually interchanged on different weeks, but ill give the average squat first day)
squats: 135 x 10. 225 x 10. 315 x 10. 405 x as many as I can get. If I get less than 10 or its just one of those days neither myself nor my buddy are feeling it, we stay and do another set at 405. If not, we belt and move to 435 x as many as we can.
Leg press: 5 plates (each side) x 10. 7 x 10. 9 x 10. 10 x as many as we can get (usually shoot for 12 - 15, though after about rep 8 usually they are cheat reps)
Leg extensions: 200 x 12. 245 x 10. If its a good day, drop set of 280 ->245 -> 200 x as many as I can get.
Calf raises: 105 x 50. 135 x 30. 105 x 50
Birthing exercises (I don't know the real name, you sit and close your legs, yes I know, its kind of gay): 160 x 15. 180 x 15. 200 x 15. 220 x 10
Wednesday: Chest and Back
(Once again, though I switch up the exercises, here is an average bench first day)
Bench ( a little over shoulder wide): 135 x 10. 225 x 10. 255 x 6. 275 x 4
Pullups (as wide as I the pullup bar allows): body weight x 12. body weight x 10. body weight x ~7 or 8 (I fail about here every time)
-From here on out, every two exercises are super sets-
Incline bench(dumbbell): 80 x 10. 85 x 10. 90 x 8
Bent over rows(dumbbell): 100 x 12. 100 x 10. 100 x 10
Dips: body weight x 8. body weight x 7. body weight x 7 (I am failing by now)
Seated row: 160 x 12. 170 x 10. 170 x 8
Pushups: body weight + 45 x 15. body weight x 15. body weight x 15
Wide grip seated row: 140 x 10. 150 x 10. 160 x 8
Thursday: Shoulders
Rear lateral raise (dumbbell): 25 x 15. 30 x 12. 35 x 10. 35 x 10.
Shoulder press (dumbbell): 75 x 10. 85 x 8. 85 x 6 drop set to 55 x 12
Tri-set:
Shrugs: 135 x 15. 225 x 12. 295 x 10. 295 x 8.
Front raise (dumbbell): 25 x 15. 30 x 10. 30 x 10
Lateral raise (dumbbell): 25 x 15. 30 x 10. 30 x 10
Friday: Deads and arms
Deadlifts: 135 x 10. 225 x 10. 315 x 10. 405 x 8. Belt, 455 x 6. 455 x 3.
-the following bicep and tricep are super sets-
Barbell curl: 65 x 12. 95 x 10. 95 x 10. 95 x 8
Kneeling pushdowns: 150 x 15. 150 x 15. 150 x 12. 150 x 10.
Dumbbell curl: 40 x 10. 40 x 8. 40 x 8
Tricep extensions: 100 x 8. 100 x 8. 100 x 6
Dumbbell incline curl: 30 x 10. 30 x 10. 20 x 15
Bench dip: body weight x 20. BW + 45 x 15. BW + 90 x 15. BW + 135 x 10
• Cardio Schedule/Protocol :
Every Wednesday, Thursday, and Friday I will do light cardio on an elliptical after every workout for ~25 minutes. I work as a waiter through the week at a chilis A.K.A. constant walking for about 4 - 5 hours straight. Also, next week I am going to begin incorporating a heavy sprinting day and or plyometrics, probably on Sundays, not sure of the exact day yet, though.
• Current Supplements (please list all product names) :
Only supplements at the moment are fish oil and multi-vitamin. I did run out of protein about 2 months ago, but I just got some in from the ATW sale a week or so ago. Besides these three items, nothing else.
• Current Diet & Macros (please be detailed) :
Honestly, on the macros, I can not be certain. I never sat down to figure it out. This is a pretty typical Workout day diet for me:
Breakfast: 4 Large/Jumbo eggs(whatever is on sale at the moment), 2 pieces wholewheat/multi-grain toast, 16 oz reduced fat chocolate mik and a banana.
Snack 1: Pack of peanut butter crackers or peanut butter bread if I wake up in enough time to make it.
Lunch: Deli meat sandwhich with lots of meat and lots of cheese and some lettuce/spinach on a wholewheat/multigrain bread, a FiberOne bar, and an apple.
Snack 2: 16 oz glass of skim milk, bunch of beef jerky, and some yogurt or cottage cheese.
Dinner: Whatever mom makes. meatloaf and potatoes, tacos, beef stroganof( I have no idea how to spell that), pork, hamburgers, chicken etc.. She does always buy lean stuff though. Usually a lot of whatever meat, some starch, and a bunch of veggies, and a small mixed salad. Basically, think of your typical country dinner, thats what I've got
• Current Daily Water Intake :
Usually ~1.2 - 1.8 gallons a day. More on a workout day or a day I have to work.
• Why you would like to use the product:
I would like to use this product for two reasons mainly. First, I am just an average kid/guy. I have not taken any supplements for a long time now, and everything has been set in its ways so much so that any effect from this product will become readily apparent. My gains are starting to slow down, and it would be nice to try and finally get a bench press over 325. My second reason is for the body. I have a big football game coming up at the end of march (thus the addition of sprinting/plyometrics to my cardio) and it would be great to have some extra help since I have been informed our competition is "critically juiced" as my friend puts it. Also, I am going on a cruise in April (1st ever) and so I would love to have a much tighter body.
So, to sum it all up, I could greatly use any strength gains I would receive from this for sports application, any leaning out would be of great use on a cruise, and any significant change in my body will be unmistakable, seeing as any sudden changes that do occur can and will be attributed solely to this product.
(As for the pictures. Ill take them tomorrow after I convince my brother to let me use his camera. I will just edit this post and put them in here.)