Hello everyone, I started my PRIME today and this my log. See below for a basic format of my workout, diet and supplementation schedule.
Nutritional info:
Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.
Workout Schedule:
All Workouts are before breakfast.
Cardio and Abs: Monday - Wednesday - Friday
Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...
Full Body Weights: Tuesday - Thursday - Saturday
2 work sets and a strip set for each exercise. 1 exercise per
bodypart mostly compound movements.
Preworkout Supps starting upon waking.
4:30 AM
BCAA and Citruline Malate
Bulk 1-Carboxy (USPowders) 1.6 grams
1 serving Vasocharge
Yohimbine 2.5 mg
2 squirts bulk Sesamine = 2.5 ml
1/4 teaspoon Bulk Salvia powder
1/4 teaspoon Divanil (Nettle Root Extract)
6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME
6:30-7:00 AM - (Breakfast) Cardio days
46 grams whey
1 cup dry oatmeal or baked YAM
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
1 gram CLA
2 PRIME
Multi Vitamin
9:30-10:00 Meal 2
46 grams whey
30 peanuts
Half grapefruit
Yohimbine 2.5 mg
200 mg caffiene
12:30-1:00 Meal 3 = Lunch
7 oz lean meat
salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
1 serving blueberries
2 PRIME
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
1.5 hours later
Bulk 1-carboxy .8 grams
2.5 Grams Yohimbine
3:00-3:30 Meal 4
46 grams Protien Powder
28 Almonds
1 half grapefruit
6:30-7:00 Meal 5
7 oz lean meat
1-2 servings green vegetables
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
20 Almonds or 15 grams healthy fats
8:30-8:45
1.6 grams 1-Carboxy
9:30-10
1 cup lowfat cottage cheese
3 Hard boiled eggs
This is my basic plan as of right now it may change as I go but here is where I am starting.
Nutritional info:
Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.
Workout Schedule:
All Workouts are before breakfast.
Cardio and Abs: Monday - Wednesday - Friday
Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...
Full Body Weights: Tuesday - Thursday - Saturday
2 work sets and a strip set for each exercise. 1 exercise per
bodypart mostly compound movements.
Preworkout Supps starting upon waking.
4:30 AM
BCAA and Citruline Malate
Bulk 1-Carboxy (USPowders) 1.6 grams
1 serving Vasocharge
Yohimbine 2.5 mg
2 squirts bulk Sesamine = 2.5 ml
1/4 teaspoon Bulk Salvia powder
1/4 teaspoon Divanil (Nettle Root Extract)
6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME
6:30-7:00 AM - (Breakfast) Cardio days
46 grams whey
1 cup dry oatmeal or baked YAM
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
1 gram CLA
2 PRIME
Multi Vitamin
9:30-10:00 Meal 2
46 grams whey
30 peanuts
Half grapefruit
Yohimbine 2.5 mg
200 mg caffiene
12:30-1:00 Meal 3 = Lunch
7 oz lean meat
salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
1 serving blueberries
2 PRIME
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
1.5 hours later
Bulk 1-carboxy .8 grams
2.5 Grams Yohimbine
3:00-3:30 Meal 4
46 grams Protien Powder
28 Almonds
1 half grapefruit
6:30-7:00 Meal 5
7 oz lean meat
1-2 servings green vegetables
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
20 Almonds or 15 grams healthy fats
8:30-8:45
1.6 grams 1-Carboxy
9:30-10
1 cup lowfat cottage cheese
3 Hard boiled eggs
This is my basic plan as of right now it may change as I go but here is where I am starting.