Inarius/Metroba/Orby Workout Log

haha. I usually use 32 oz nalgene bottles and just refill it 4 times through out the day. I was just rushed all day and couldn't get it in.
 
I like carrying a gallon jug around with some xtend in it. I didnt know it was douchey :blink:

and glad youre here Irish!
 
yo man you talked me into gettin some intra aid. So good for you!Invalid Link Removed
 
IC, I didn't know you liked the smell of your own farts.

The smug cloud at the end of that episode, ahhahahaha!
 
ok... looking for intra WO product. Im out of xtend because I drink it in the mornings and during my workout... while product is for me.... Purple wraath, intra aid, or....?
 
You were talking about how much you wanted to try PW. So Id def say go for PW! Your results will determine my buying it ;)...when my intra aid comes in Ill be dropping my xtend until it runs out.

Took 1.6g 1-c with 2 caps slin this morning and I dont know but I was able to go hypo with the combo! Im thinking now that I have an ish load of 1-c I will be dosing it twice a day and 5 days a week opposed to 3 or 4. Thanks IC for the trade!:cheers:
 
metroba said:
You were talking about how much you wanted to try PW. So Id def say go for PW! Your results will determine my buying it ;)...when my intra aid comes in Ill be dropping my xtend until it runs out.

Took 1.6g 1-c with 2 caps slin this morning and I dont know but I was able to go hypo with the combo! Im thinking now that I have an ish load of 1-c I will be dosing it twice a day and 5 days a week opposed to 3 or 4. Thanks IC for the trade!:cheers:
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Yessir!...I was dosing 2x/day as well, but will chop that down to just at night when my cycle starts. I won't be training fasted, so I won't be needing to dose it in the morning.

metroba said:
Inarius is trying to bulk you think maybe he should hold off on the extra bcaa's until he starts a cut?
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Yaaaaa. I guess that's fine. I tend to gravitate towards high BCAA intake no matter what, so I'm a little biased.
 
Hey merge, you have any idea how much ba is in the intra aid?
 
Look at this sexy ass meal I prepared
To the left we have some Blackeye peas w/snaps and Louisiana hot sauce
To the right we have some Red salmon wild alaska sockeye with diced tomatoes and habaneros :food:

Needless to say I nearly blew a load :hump: ..as my gay neighbor would most likely say "Ets yumserz!"
 

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todays lunch was
1 hamburger
1 chicken sandwich
fries
2 small slices of pizza
frozen yogurt
1 hour later
2 slices hearty multigrain bread with 4 tbsp of natty peanut butter

plus all the water I can drink
 
On a diet? lol :pokey: Man if you werent bulking Id totally rip you a new one eating all that.


Dont listen to me Im just jealous :yawn2:
 
metroba said:
On a diet? lol :pokey: Man if you werent bulking Id totally rip you a new one eating all that.


Dont listen to me Im just jealous :yawn2:
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just trying to get bigger man. my bf is floating around 15-16% but my diet at college is extremely limited. I am going to take the pizza out and throw in some greens for future reference.
 
well thats quite the substitution you are making. Do you have any funds to buy your own food or are you stuck to just campus food?
 
im stuck with just campus food and small things in between meals like bread. I have a microwave and a fridge and thats about it
 
Inarius said:
im stuck with just campus food and small things in between meals like bread. I have a microwave and a fridge and thats about it
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Buy a pan and skillet and a hot plate. You can make all kinds of stuff in your dorm room that way, and toss in the fridge to keep on hand. Chicken, beef, rice, pasta, etc.

On top of that, you can get some cottage cheese, fresh veggies, and whatever else keeps well in the fridge.
 
Irish Cannon said:
Buy a pan and skillet and a hot plate. You can make all kinds of stuff in your dorm room that way, and toss in the fridge to keep on hand. Chicken, beef, rice, pasta, etc.

On top of that, you can get some cottage cheese, fresh veggies, and whatever else keeps well in the fridge.
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I would if open heating elements were allowed. My RA is a di ck about that kind of thing too. If i would get caught I wouldn't have a place to live... for now its chocolate milk in the fridge (post workout) multigrain bread and peanut butter and some soup for when I need it. Plus muscle milk before bed.
 
tonight was a merely ok lift.

bench
bar x 15
135 x 12
165 x 8
185 x 3
185 x 3

rear delt flies
3 sets, 10 reps

incl db press
45 x 12
50 x 10
55 x 8

flat db flies
25 x 10
30 x 10
35 x 10

dips
3 sets, 10 reps

leg raises on dip machine
3 sets, 10 reps

abs:
2 sets grinders, 20 reps
1 min, leg raises
 
Bribe him :D

Use my axcuse! Be like I have Celiac Disease and I cant eat all the things that are served here! And beg him to let you have a little peronsal stove for your room.

What about those little charcoal grills? Do you have any near your dorms? Like in the park areas?
 
Don't dorms usually have community kitchens on the first floor? I don't know what I'd do if I had to eat campus food AND be a bodybuilder. That would be near impossible. I've lived in my own place ever since I went to college.
 
nope no grills. our kitchen was shut down a few years back and turned into an employee break room. Im moving out in may and into my own apartment for the next year and a half so I just have to suffer for a few months.
 
ok so this is what I am planning....
Natural Sterol Complex
Animal Pump
Animal Pak
Hemo
Intra aid or purple wraath

seems like a good stack to me. any thoughts?
 
Inarius said:
ok so this is what I am planning....
Natural Sterol Complex
Animal Pump
Animal Pak
Hemo
Intra aid or purple wraath

seems like a good stack to me. any thoughts?
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I'd switch up the Animal Pak with Invalid Link Removed. Beverly makes some of the best products out there. Everything else looks pretty good. Never used Sterol Complex or Animal Pump, but give them a shot, I guess. I'm not a huge UN fan, but some of their stuff is pretty good...mostly what you're getting.

I'll be awaiting to hear your review of these, especially the Sterol Complex and Hemo.
 
How you liken the hemo so far tyler?
 
Just bought 5 samples of Meltdown from a nearby supp store. And 2 samples of Vassive ea8. I love the vassive! I threw 1 sample in a gallon of water with 1.5 scoops xtend. :food: yumsers! Took 3 caps Meltdown with 6 caps Hemo - waiting 10 more mins (30 mins total) and hittn the gym. Never tried the meltdown before so I am excited to see what this does. I have been very interested in it for a while so these samples will help me decide whether I will be buying a bottle or not. Tonight is hams/back/chest with prob an exercise or two of abs! Gonna rock this sh1t!
 
My tax rebate is going to Jonas Brothers CDs and Heelys. You wish you had a pair, don't lie.
 
hahaha nice bob!

Yes its the VPX meltdown. OMG!! Im in love after only one dose! This is a different kind of energy that Ive never felt before! Put me in a great mood! Gave me like a clean energy but I swear I couldve worked out for another hour no sweat! I WAS sweating like crazy tho lol but only for the first half hour working out. Then I seemed to normalize. Maybe because I start to take longer rests as my workout goes on. Anyway, had a killer workout! Made some HYYUGE weight jumps tonight! Last session I did reps 6-8 and tonight I did 4-6 and man I was not expecting these kind of weight jumps! I was feeling soo alpha, walkin around with my chest puffed out! haha

I really love the taste of vassive and will most likely get some in the near future. Not for a while tho due to having so much xtend and getting some intra aid in the mail.

To the workout!
1. Stiff legged deads - 25lbs weight jump! Tho it was my 1 rep max :lol: I havent tested my 1 rep max on this yet so it was nice for the ego - weight was 340 :woohoo:
2. Db shrugs w/straps - no weight jump yet. reps actually down on this due to traps being using during deads. 105x20, 115x10, 90x20 (left side only)
3. Decline db press (working on making my left pec bigger so there is more emphasis on it) 55/40x6 (as in 55 on left side and 40 on right), 65/50x6, 75/60x5, 65/45x7
4. Decline db flys - again emphasis on left pec - 50/40x6, 55/45x6, 60/50x6, 65/55x4
5. Decline iso (again left pec) - 110/90x6, 125/105x6, 135/115x4
6. Iso underhand pulldowns - up phukin 30lbs on this!!! Seriously DUBBLE U TEA EFF!! - 190x6, 210x6, 230x6, 240x5
7. DB pullovers - man these are sooo brutal! I feel like Im gonna give myself a hernia doing these! in a good way tho! ;) - 60x6, 70x6, 80x4 OMG! This is such an intense exercise! :eek:
8. Incline db rows - eh I dont like these but there is a first time for everything - 50x6, 60x6, 70x5 w/straps
9. Weighted swiss ball crunches - 20x12, 30x12
superset w/ hyperextions 25x12, 25x12
 
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Vassive looks like a very solid product...as does the Meltdown; both of those have caught my eye in the past. I'll be trying Axis Labs Adipo X as my next stim, and that stuff looks to be interesting too. I'm excited. It all starts on Saturday!
 
Funny thing about Devil driver - I was pointed out in the crowd by the lead singer to put my horns in the air because I wasnt looking metal enough :lol:

Im excited to see things kick off IC! Twill be a great ride!
 
I was eh about DD but they are decent
 
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