YouTube - 1 4 ad youtube I will put more detail on my lunch break.
Ive seen a video of you ( not long ago 225 for reps)from a different angle and they looked parallel or close to it could have been the angel on the squats. I'm just saying one training cycle try going below parallel and even ass to ground and leg press knees touching chest or close to chest (without back rounding).Thanks. I will lower the weight next week by 10-15 pounds an see if I can go deeper with squats. As for the leg press I am working on being more flexible so that I can do that. Thanks John for the motivation.
its not 1/4th.. just not full range of motion. if he wants to do it like that fine. your legs will still get sore, just not to the extent of using a full range of motion, making sure the hams lower quads and butt are sore.(it also depends on foot placement, higher up = more hams, lower =lower quads, close,=outer sweep, wide=inner quads)Right before Usa's last year in pre-contest training Franco Detillo (the dc video guy, 280 offseason) had a video up with limited range of motion , at least from the angle I saw.:nono2:
Yea... you can't leg press 900. Stop claiming, Stop trying to lift with your ego. All that weight was pointless because you used a 1/4 the range of motion that you should have.
You'd look a whole lot stronger (not to mention a lot less like a rookie) if you dropped the weight in half and actually did a leg press with a full ROM.
Agreed.:nono2:
Yea... you can't leg press 900. Stop claiming, Stop trying to lift with your ego. All that weight was pointless because you used a 1/4 the range of motion that you should have.
You'd look a whole lot stronger (not to mention a lot less like a rookie) if you dropped the weight in half and actually did a leg press with a full ROM.
I know he is your buddy and all, and I know YOU know how to work out. And if he wants to do it that way, then fine so be it. But don't call it a leg press because it just isn't. Its like me saying I can deadlift 550 just because I can rack pull that much. I can't pick 550 up off the ground, but because I can do less than half the range of motion, the easy part, I can say I am in the 500 club? I call bullsh*t.its not 1/4th.. just not full range of motion. if he wants to do it like that fine. your legs will still get sore, just not to the extent of using a full range of motion, making sure the hams lower quads and butt are sore.(it also depends on foot placement, higher up = more hams, lower =lower quads, close,=outer sweep, wide=inner quads)Right before Usa's last year in pre-contest training Franco Detillo (the dc video guy, 280 offseason) had a video up with limited range of motion , at least from the angle I saw.
:goodpost:I know he is your buddy and all, and I know YOU know how to work out. And if he wants to do it that way, then fine so be it. But don't call it a leg press because it just isn't. Its like me saying I can deadlift 550 just because I can rack pull that much. I can't pick 550 up off the ground, but because I can do less than half the range of motion, the easy part, I can say I am in the 500 club? I call bullsh*t.
You know as well as I do that was pure ego lifting, and he didn't get out of it half of what he could have with a full range of motion and lighter weights. And good for the pro-bodybuilder... he probably lifted with less than a full ROM for a reason in particular. Not because he wanted to leg press 400 lbs more than he should be. This kid isn't anywhere close to a pro, so don't compare the two.
DJ - suck your ego up and lift right.
It could have been just the angle I Don't know. Some times depending on the pad they have I can go deeper or the shirt I am wearing. I will work on going further down with less weight.Ive seen a video of you ( not long ago 225 for reps)from a different angle and they looked parallel or close to it could have been the angel on the squats. I'm just saying one training cycle try going below parallel and even ass to ground and leg press knees touching chest or close to chest (without back rounding).
Ive used half squats as an exercise before to put extra mass on my upper legs.
The shirt you are wearing keeps you from completing a full range of motion...:bsflag:It could have been just the angle I Don't know. Some times depending on the pad they have I can go deeper or the shirt I am wearing. I will work on going further down with less weight.
I am actually. Each week I have been able to go further any how at 900lbs.The shirt you are wearing keeps you from completing a full range of motion...:bsflag:
Ok then, next time go in with a wifebeater, and do your exercises in chuck taylor's or barefoot.
I never said you called them full range of motion, nor did I say that they were ineffective when used for a specific purpose.I wasn't saying half reps were counted as full reps.I was saying Ive used half reps as an exercise on purpose to build super mass on my thighs. Guess where I got this exercise from... Arnold Schwarzenegger. and yes the best way to activate all the fibers is full range of motion.
when in doubt if your not going low enough on the squat your not,go lower!
point takenI never said you called them full range of motion, nor did I say that they were ineffective when used for a specific purpose.
That's cool that Arnold used them, he is my favorite too. But what Arnold used them for is not the same as what DJ is doing with the leg press... If DJ was 5'6" and 190-200 lbs and competing at a pro level, and he had a relatively complete physique and he needed more mass in a certain area, then yes, maybe partial reps are acceptable to boost a certain area. BUT HE IS NOT, AND THAT IS MY POINT.
Rightfully so....prohormones scare me
DJ taking prohormones scare me :bandit:prohormones scare me
Yeah, I'm sure we've all had our close calls on stands and/or blocks. I know i've come close to letting the bar slip outta my hands a couple times doing heavy deads. Probably woulda been the last I saw of my big toesies... :laugh:bee careful on them stands with heavy weight.I did barbell rows on a bench onetime and feel off and almost busted the whole row of mirror in front of me. while some guys came over and helped me after I fell down. I recommend to do deads normally
Looks like the night time munchies are all over you...Does eating that many calories during night ever mess with you digestion?
Agreed. Either do it correctly and list your numbers, or not. I could give 2 sh*ts to the wind what your numbers are - but if done with proper form, I can respect that.I don't see why you even want to run this in the first place because your test levels are already on the low side. You say you want to get your levels to 800, but most prohormones will get your levels much higher than that. Why not take a natty test booster or something?
You cheat in almost all the exercises that you do in the above video. I feel embarrassed for you.
At least you have to give this guy credit for posting videos and pics of his workouts, or himself in general.just one thing, when you log for a company please use the right name or acronym. In this case it is AMS not ADS. Not the first time ive seen this from the infamous DJ.
You can barely squat 230lbs and you can leg press 900+? thats a bunch of sh1t.n You need to decide whether you want to be a powerlifter or a bodybuilder because all you want is to do as much weight as you can with inproper form. If you want to bodybuild then lower the weight and leave your ego at the door BEFORE you enter the gym. Stop making excuses why you arent doing full range of motion.
Yeah, i give him alot of credit for his videos, he obviously has a passion for making videos and a big passion for bodybuilding which i respect. You have to realize what you are doing wrong and learn from it, if you dont you wont progress to the best of your ability. If you cheat, whether its with the weight, supplements, or diet and they are not done right then you are just cheating yourself out of time and money.Agreed. Either do it correctly and list your numbers, or not. I could give 2 sh*ts to the wind what your numbers are - but if done with proper form, I can respect that.
At leats you have to give this guy credit for posting videos and pics of his workouts, or himself in general.
But I agree, stop making excuses.
I am following along in hopes that you will come out of this a better lifter; your progression on these hormonals is secondary.
This is true, but I think a lot of his problem could be from the fact that he is a vegan. In a GHRP-6 threat in the growth factor forum he goes on about this. Maybe this is the reason why his test is on the low side in the first place? I don't see how any prohorme would be very effective on a vegan diet.Yeah, i give him alot of credit for his videos, he obviously has a passion for making videos and a big passion for bodybuilding which i respect. You have to realize what you are doing wrong and learn from it, if you dont you wont progress to the best of your ability. If you cheat, whether its with the weight, supplements, or diet and they are not done right then you are just cheating yourself out of time and money.
AMS looks very generous btw, damn!
Also I wanted to give you a tip on those BB military presses...Set up str8t in seat and try to keep your back in fixed position,maybe bring your feet in closer to stabilize the lift. If not your gonna hurt your back. Other than that your doing great man and the videosare a great addition to your log.
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