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~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

smeton_yea said:
if you want to get big that's the first thing you have to work on. you can take every supplement and super supplement under the sun and if your not eating for size it just wont be there.you've got a lot of learning.
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What I ment by not counting them is, I eat alot, but i burn alot as well, Ive always had . I know I'll be consuming plenty, I know what all my chicken breast , steaks, tuna, pasta, whey.. ect.. ect have I just dont get down to the calorie #. Now for this Log i will, with out a dought!, I will tell you im more strick with my protien intake, I take in anywhere between 1-1.5 gram per my scrawny ass body weight! lol
 
ari4216 said:
Counting calories is not essential,Counting the number of grams of protein definately is essential. You should get a gram of protein a day. But ive seen studies and people that reccomend lower or higher. But everyone cant do everything.you just have to try your bestIf you can count calories and be that strict to your diet, thats absolutely wonderful. Its one of the defining factors in acheiving a "perfect" physique. But there are so many other factors as well.Counting calories is a job in of itself. Some people can work two jobs some people cant. You can make bodybuilding a full time job, but most people cant afford that.
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Agree ari,* I have seen so many studys about protein, 1 gr per pound of body weight, 1.5gr - per pound, and even as less then a gram, So I keep it at between 1-1.5 and never go over 55 grams per meal.
 
day #1

Well Just took the first dose, I ate 3 eggs , with bacon, and washed it down with some whey. I Didnt want to take this on an empty stomach, So i put a lil something in the tummy. 20 mins after, I took a dose of pSarm (1 Cap) with about 20oz of water. Its been about 35 mins and I feel the same. fingers crossed it stays this way. Will post back later with outcomes/sides if any.


~LG33~
 
Liftergym33 said:
day #1

Well Just took the first dose, I ate 3 eggs , with bacon, and washed it down with some whey. I Didnt want to take this on an empty stomach, So i put a lil something in the tummy. 20 mins after, I took a dose of pSarm (1 Cap) with about 20oz of water. Its been about 35 mins and I feel the same. fingers crossed it stays this way. Will post back later with outcomes/sides if any.


~LG33~
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Awesome man! Wishing you the best :)
 
Day# 1 review- Rest/build up day

Mood - Normal
Strength - N/A
Weight - N/A will log it monday
Endurance -N/A
Agression - Felt a little above normal, started getting short fused!
Libido -Normal
Concerns - Nothing at the moment

Dosage - 4 caps


Well I dove into it today, I was cautious this morning when I took my first cap, kept looking at the clock waiting for the worst to happen, but it never did. I dosed about 4 hours later, this time with a shake. And still felt good, about an hour later I felt a little short with my temper, was it the pSarm? To early to say, but all in all had a great day. I went for a bike ride for about 45 mins, while my son drove his electric scooter which tops out at like 11 mph! lol so I had to keep up the whole time! I dosed the last 2 together, thought, you know what, if I'm going to get sick its going to happen. But I had to know if I could bear it. It went well, no sides, no sickness, which was good. I will do the same tomorrow and see how it goes. But this should be nice without the sickness!

~LG33~
 
good start off with the log bro.im glad to hear that you had no sides on the first day!..looking good bro!:thumbsup:
 
bslick69b said:
good start off with the log bro.im glad to hear that you had no sides on the first day!..looking good bro!:thumbsup:
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Thanks slick! Im glad it went well,* Now Im thinking if the dose plays nice, I might bump it it up to a full dose of 6 caps.* I'll see how the 4 treats me first.
 
I see you liked my log format bud! haha thief! Just kidding, its a great format thats the reason I use it. Glad to know everything is going swell!
 
TexasLifter89 said:
I see you liked my log format bud! haha thief! Just kidding, its a great format thats the reason I use it. Glad to know everything is going swell!
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Hahahaha I just dont wanna ramble on and on, I seen alot of you guys using this up front, which, is very effective when running a log. Im going to change it up a little on monday, hey man we share, we live in Texas! hahahahahaha
 
Liftergym33 said:
Hahahaha I just dont wanna ramble on and on, I seen alot of you guys using this up front, which, is very effective when running a log. Im going to change it up a little on monday, hey man we share, we live in Texas! hahahahahaha
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no doubt man have at it! I like it because front page is cliffs, then you can also elaborate in the pages of text. as for your son electric scooter, did you know they have electric kids dirt bikes that hit 17 mph? i dont know about you but I wish i had one as a kid. hell still might buy one now to ride around campus!
 
TexasLifter89 said:
no doubt man have at it! I like it because front page is cliffs, then you can also elaborate in the pages of text. as for your son electric scooter, did you know they have electric kids dirt bikes that hit 17 mph? i dont know about you but I wish i had one as a kid. hell still might buy one now to ride around campus!
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Dude so funny you said that, Theres this kid on our street that has one, I was out this weekend sitting on the back of my Titan, having coffee, and out comes this kid on one of those bikes, FLYing down the sidewalk! They didnt have that **** out when i was 6-7 years old!
 
Liftergym33 said:
Dude so funny you said that, Theres this kid on our street that has one, I was out this weekend sitting on the back of my Titan, having coffee, and out comes this kid on one of those bikes, FLYing down the sidewalk! They didnt have that **** out when i was 6-7 years old!
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I know man. We bought my little nephew a power wheels Trex ATV. it chops stuff its pretty damn cool
 
grila jujitsu said:
where r ur workouts bro!!!!!!!!! lol
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Yesterday and today were my preload days home skillet! Wanted to get the sarms, sarming in me! Tomorrow is Chest and tri's, one of my fav days. I wanted to dose this stuff 1-2 days prior so i knew how to play with it, so i didnt get sick like a lot of folks were experiencing. but im taking well to it, having no sickness! But dont expect me to put weight up like you do!!!!!!!!!!!!!! hahahahahahahah
 
Liftergym33 said:
Yesterday and today were my preload days home skillet! Wanted to get the sarms, sarming in me! Tomorrow is Chest and tri's, one of my fav days. I wanted to dose this stuff 1-2 days prior so i knew how to play with it, so i didnt get sick like a lot of folks were experiencing. but im taking well to it, having no sickness! But dont expect me to put weight up like you do!!!!!!!!!!!!!! hahahahahahahah
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good to hear ur not feeling any discomfort! the anabolic properties are far worth any discomfort, i believe! I cant wait to see the workouts bro! kill them weights!
 
Day#2 Rest/ final build up day


Mood - Better then yesterday!
Strength - Threw my wife around felt pretty easy!
Weight - N/A will log it monday
Endurance -N/A
Agression - Im feeling it today, looking foward to tomorrow for 1st work out!
Libido -normal
Concerns - still nothing at the moment

Dosage- 4 caps

Had another easy day with this today! Well i think I can say with 2 days in a row, dosed at 4 caps and feeling great, that i shouldnt/wont have any sickness sides. Im thinking about going 6 caps tomorrow doing a 3/3 split or 2-2-2 with the last dose about 45 mins prior to W/O but at this rate, the bottle will only last about 2 weeks. Craig are you thinking what Im thinking? doing a full 6 cap ed for 30 days? we have seen what smaller doses have done, so why not go for a full dose? Pm if you like.

Well I dont hit the gym till midnight everynight, so I will be posting the workouts at night, when I return from the gym.

I think thats it for now...:think:
 
TexasLifter89 said:
6 caps would be nice. I cant wait till the new improved formula for us whimpy stomach people :D
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I wouldnt call it a whimpy stomach lol, Lets just say I have had years of stomach preparation! I contribute it to eating food in Africa, Turkey , and eating 3 MRE's a day in various locations lol..hahahahahahaha:dump::lol:
 
grila jujitsu said:
MRE= meal ready to eat
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^^Bingo^^..... Its not your restaurant quality food either! lol ... If you ever wondered what eggs tasted like that were made 5 years ago, packaged up to last, try one! lol you'll learn to appreciate the many of things we over look in life ! hahaha... + there like 3000cals each x 3 a day=:dump: but nothing comes out!
 
Liftergym33 said:
^^Bingo^^..... Its not your restaurant quality food either! lol ... If you ever wondered what eggs tasted like that were made 5 years ago, packaged up to last, try one! lol you'll learn to appreciate the many of things we over look in life ! hahaha... + there like 3000cals each x 3 a day=:dump: but nothing comes out!
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they stuff you up like eating a whole wheel of cheese! lol
 
Liftergym33 said:
Day#2 Rest/ final build up day


Mood - Better then yesterday!
Strength - Threw my wife around felt pretty easy!
Weight - N/A will log it monday
Endurance -N/A
Agression - Im feeling it today, looking foward to tomorrow for 1st work out!
Libido -normal
Concerns - still nothing at the moment

Dosage- 4 caps

Had another easy day with this today! Well i think I can say with 2 days in a row, dosed at 4 caps and feeling great, that i shouldnt/wont have any sickness sides. Im thinking about going 6 caps tomorrow doing a 3/3 split or 2-2-2 with the last dose about 45 mins prior to W/O but at this rate, the bottle will only last about 2 weeks. Craig are you thinking what Im thinking? doing a full 6 cap ed for 30 days? we have seen what smaller doses have done, so why not go for a full dose? Pm if you like.

Well I dont hit the gym till midnight everynight, so I will be posting the workouts at night, when I return from the gym.

I think thats it for now...:think:
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keep up the good work L.G!:thumbsup:
 
Liftergym33 said:
I wouldnt call it a whimpy stomach lol, Lets just say I have had years of stomach preparation! I contribute it to eating food in Africa, Turkey , and eating 3 MRE's a day in various locations lol..hahahahahahaha:dump::lol:
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Is your stomach army storng?

if so i solute you brave soldier.

Its great that you be able to dose this at 4 caps from the get go.

goodluck
 
ari4216 said:
Is your stomach army storng?

if so i solute you brave soldier.

Its great that you be able to dose this at 4 caps from the get go.

goodluck
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no doubt ari!..he jumped in balls first!..awesome!..LOL..strong stomach there L.G!..:bb3::thumbsup:
 
for the warriors!

[ame="http://www.youtube.com/watch?v=TpugpzsQgus"]YouTube - kymani marley - warriors[/ame]
 
Craigmatthew said:
Good to hear you are ok with the stomach isses :) What's your reasoning behind dosing so high straight away? :)
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It says 4-6, Im super good with 4, so going 6 is still with in limits IMO.. Just want to bring in a different log with this stuff. We havent had one ran at 6 ed yet, and to be honest, with the way im feeling, my body is not telling me not to. I think it would be nice to see the results .. do you disagree?
 
Sounds like a great plan bro, although i believe johnjessica ran it at 6 a day... for a time at least. i dont see what it would hurt tho for you to do it again, and i may eventually be in the same boat because i seem to be handling my doses quite well.
 
About another hour and I'll be heading off to the gym, Kinda started getting a head cold today, nothing bad yet I think I'll be fine, or I should say it wont stop me. I 'll post back in a few hours!

~LG33~
 
Liftergym33 said:
About another hour and I'll be heading off to the gym, Kinda started getting a head cold today, nothing bad yet I think I'll be fine, or I should say it wont stop me. I 'll post back in a few hours!

~LG33~
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do it up gym!:thumbsup:
 
TexasLifter89 said:
bslick got bored of my log on page 1 haha. he never came back
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HAHAHA!..not true bro,my computer crashed couple weeks back and i unsubscribed to alot of logs because my comp was running slow!..but after i re-subbed by memory and i guess i forgot to re-subb yours tex!..my bad bro.subbed!:thumbsup:..thanks for the comment smeton!:thumbsup:
 
Day#3

Mood - So-So little below average
Strength - For some reason I didnt have it tonight, Not sure if it was the slight head cold, or being out of the gym for 2 weeks, and being the first night back working out so late.
Weight - 184.4
Endurance -Good
Agression - It was back and forth tonight, I was fighting it tonight!
Libido -normal
Concerns - still nothing at the moment

Dosage - 4 caps

Well Like i said, i have to get readjusted to the hours i think. I have been out of the gym for little over 2 weeks. Kids were out of school and I was off for the holidays. So getting back into the flow tonight at midnight was a little rough, It'll take a few days. I didnt get anything from the pSarm tonight, I dont think Superdrol would have given me anything based on everything i said, lol I know the numbers are Low but in a few months I plan on being back to where i once was!

Chest

I use a 10-8-6-4 routine with a warm up. If I feel good for and extra rep I'll put it in

Flat Bench - (95x15 Warm -up) 135x12-155x8-175x6-190x5
Decline bench -135x12 -155x8 -175x6 -190x5
Incline Bench -115x12 -135x8 -150x6 -160x4
Cable Flys - 50x15 - 60x10 - 70x8 - 80x6

Tri's
cable Push downs - 80x12 - 90x10 - 100x8 - 110x6 - 125x4
over the head cable extensions-70x12, 80x10, 90x8, 100x6, 110x4
Cable kick backs/Palm up- 30x12, 40-x10x8x6x4

Well thats the first night, all in all it went ok, I would have like to br throwing the weights around more then what I did, But all in due time!

I cant say anything about the pSarm yet. , I just felt totally nothing tonight, but like i said its been a few weeks, plus, getting back to working out so late will take a few days , maybe even a week to get back fully into the mix. Still wanna see its full potential!
 
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