2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

I had a similar reaction when I first saw your arms Irish, particularly forearms, BIG and POWERFUL, just as they should be :D



DAY 106

LEG-mutilation -PART II Invalid Link Removed

* It wasn’t the lack of DOMS that prompted this decision, ‘cause DOMS was there, not debilitating but present :whiner:
I just felt like destroying whatever was left in my legs to destroy. I do tend to train the same body part for 2 consecutive-days on a random basis if I think that particular body part deserves special attention :twisted:

1. Unilateral Leg Press
2. Deadlifts
3. DB Jumping Squats​

* Starting off with the press I realized I was in for torture Invalid Link Removed Legs were already complaining at warmup weight but I did my best to ignore that Invalid Link Removed:

* When I moved on to the Deads I was in serious trouble Invalid Link Removed. Hams were giving up at 20lb less than what I’ve been lifting of late in this hypertrophy routine (165ish lb) :eek: I knew then that FOR SURE, I was doing a GREAT DESTRUCTION job :D

* Jumping squats were a finish off, I grabbed a pair of 33lb DB and did 4 sets of 12 reps. ATG. For the last couple of reps in each set my ar$e literally wanted just to stay glued down to the grass. Well I didn’t let it and so today I can barely sit down in a chair without pulling out all sorts of silly grimaces :rofl:

* A side note: SuperCissus is working wonderfully. When I started off with running 3x week, (1hr 20min per session) I had some serious joint problems :rant: I was actually considering a whole week off running :frustrate: That meant-to-be-off week I started taking cissus and continued with my running. All is sweet, if anything, I’ve been running much harder :woohoo:
 
VolcomX311 said:
You received the first Spam, there's only room for one girl in IC's log.
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Invalid Link Removed

Great pics by the way, I'm a bigger fan of your abdominal lines, but the arms look great too.
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Good, means you'll keep an sharp eye on them Invalid Link Removed and tell me if/when they start disappearing.
Prime+Fats, one could easily get carried away ! Invalid Link Removed
 
You seem to be a hyper responder DF. I would love to see you on some anavar! :D

Three cheers to a hypertophic agent!!!

Adams
 
Irish Cannon said:
??????

Invalid Link Removed
Click to expand...

Yeah, Irish, just like that :rolleyes:



DAY 107


* Legs are cursing me Invalid Link Removed, AWESOME, I expect that will only get worse tomorrow :D, BACK&LEGS worst DOMS for me always comes 2 days after training.

* Fine, still have those arms to train :twisted: I find it much easier to motivate myself for that now 'cause I FINALLY have something to show off in that department :woohoo:

...and, I thought I better keep my word and get going with some stuff other than the bloody cables…

SUPERSET 1.
1. Unilateral CABLE Bi Curls
2. Unilateral CABLE Tri Pulldowns​
Invalid Link Removed

* 4 sets, reps: 10/10/20/20 each exercise​

:icon_lol: OK, shush everyone, this was only a warmup, there is more to come :p

SUPERSET 2.
1. Barbell Curls
2. Barbell Skulls
3. Barbell Narrow Grip Presses​

* 4 sets, reps: 10-15 each​

SUPERSET 3.
1. Hammer Curls
2. Reverse Grip Cable Pulldowns​

* 4 sets, reps: 12-15 each​

SUPERSET 4.
1. Overhead DB Tri Extensions
2. Dips​

* 4 sets, reps: 10 each​

* I keep coming up with new routines every week, I rarely EVER repeat an arms workout…or any other for that matter :fool2:
THAT is what keeps me going though, I never get bored ‘cause I can always think of something new to do ;)
I tried to be consistent once before. It lasted three weeks :rofl:

* I quite like this workout though, think I’ll stick with it….for another week…with some slight modifications :lol:

* Don’t normally hit the gym for three days in a row and NOT even sure how the hell I managed it ‘cause sleep has been real crap Invalid Link Removed for the last….damn…:think:..too long :frustrate:
* Intensity was good but I DID FEEL the FATIGUE crawling up on me after the 2nd superset Invalid Link Removed

* WILL REST TOMORROW. I NEED IT. BEEN OVERLY ANXIOUS OVER ALL SORTS OF THINGS OF LATE. It is of major annoyance because it keeps me awake even when I’m dead tired. I get less than 6 hrs of sleep per night and I need at least 7-8 to function properly. In the state I am at the moment 9 would be PARADISE. Speaking of PARADISE, I shall try my best to unwind tonight.


[ame="http://au.youtube.com/watch?v=WYeDsa4Tw0c"]YouTube - Vangelis - conquest of paradise[/ame]


* My dad told me (in response to my weekly “anxiety-state-report”): "Frankly it has been like that since late Spring 99, with few minor breaks, hence SOBER UP and COOL DOWN!" I should listen to him, after all he is a captain ;)
 

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DAY 108


*I was right, leg-DOMS worsened. Feels goooood :D

Invalid Link Removed, Invalid Link Removed and AGAIN Invalid Link Removed

* WHY did I ever stop taking POWERFULL pre-BED ?!!! Invalid Link Removed

* I guess out of laziness, forgetfulness, whatever, anyway, it WON’T happen again !!! Invalid Link Removed

* Last night I was soooo desperate for a good night sleep and that kind of reminded me of PWFULL. Took 2 and I WAS SOOOO OUT OF IT ! No usual tossing and turning, brain switched completely off (FOR A CHANGE !!!! :woohoo:).
* I was in the abyss of DREAMLAND in no time Invalid Link Removed
* SLEPT for 7.5hrs and TODAY just feels GREAT ! Invalid Link Removed

* SHAME I designated it to be a rest day, oh well…I suppose ONE day ain’t going to hurt ;)
 

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I seriously doubt it, Irish has a VERY REFINED TASTE, and even though I know no bad intentions were meant, posting THAT ^^ (don’t know a “better” word to describe IT) “next” to my mother’s photo is most unrefined and I’m most unimpressed. I get VERY defensive when it comes to my parents, they mean a world to me.
 
dragonfly said:
I seriously doubt it, Irish has a VERY REFINED TASTE, and even though I know no bad intentions were meant, posting THAT ^^ (don’t know a “better” word to describe IT) “next” to my mother’s photo is most unrefined and I’m most unimpressed. I get VERY defensive when it comes to my parents, they mean a world to me.
Click to expand...


..... sounds like an apology is forthcoming
 
TimberLakers said:
DFly - you are a spitting image of your mother.... though I'm sure you probably have a stronger deadlift.
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I’m getting seriously worried. I may look like a spitting image of my mother but some hidden genetic switch in me has turned on to freak-play Invalid Link Removed...

with a little help of Yohimbe bark extract ;)


DAY 109

* I had my eye on Yohimbe for a VERY long time. I was kind of put off it after Invalid Link Removed all about its adverse effects (rapid heart rate, high blood pressure, overstimulation, insomnia and in rare cases panic attacks, hallucinations, headaches, dizziness and skin flushing :eek:).

*However, the REAL ISSUE here as with any other supplement is DOSING. Even good things, when taken in excess become bad things :p
 

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* The bigger problem was unavailability of Yohimbe in Australia due to strict custom regulations Invalid Link Removed
* By accident (or good luck ;) ) I found a homeopathic version in a local health food store.

Pretorius - Yohimbe Men's formula 6x - (90 tablets)

*This formula may be beneficial in satisfying SPECIFIC physiological REQUIREMENTS of the MALE body by providing stamina and endurance TO PERFORM IN PEAK CONDITIONS.

*The bark of the yohimbe tree contains a compound called yohimbine that increases blood-vessel dilation and ALLOWS FOR ERECTION.

*Each tablet contains: Homoeopathic preparation 5mg Yohimbe (Corynanthe Yohimbi) bark Mother tincture (1:2) 6x​
.

* I certainly raised the eyebrows of two female shop assistants when I brought ^^ to the counter Invalid Link Removed

* I decided to test this on an Prime-OFF / CARDIO day. I took three pills (as recommended “ take 1-3 tabs daily half an hour before you need PERFORMANCE” “ :lol:) on empty (together with 2 RPM)….

* 5min later I was performing all right :smite:

* I never felt such clear and fast coming energy and focus in my life !!!! :woohoo: I went for my usual 1hr20min moderate int run. Well after one hour I HAD TO bump UP to HIGH INTENSITY cause I REALLY didn’t want to keep running until dawn next day :fool2:
…. It worked and I ONLY run for 2 hrs :rolleyes: I never EVER run for that LONG ! Invalid Link Removed

* The most amazing thing about Yohimbe is that it FELT soooo NATURAL. Unlike my first experience with Recreate, I didn’t feel like I was “running high on illegal drugs” (as good as that felt Invalid Link Removed it was a bit too much to handle :lol:), I was SIMPLY RUNNING HIGH :woohoo:

* The thing that AMAZED me EVEN MORE is how effective it was to crush my late afternoon MOST SEVERE nap crisis Invalid Link Removed Yeah, another poor night in the sleeping department :ntome: I DID REMEMBER to take POWERFULL but I only had 5hrs of sleep by the time the alarm screamed it was time to GET UP… Invalid Link Removed
I also had a VERY rough day at work and felt kind of “defeated” by the end of it Invalid Link Removed At that stage I thought only matchsticks would have kept my eyelids up :lol:

* I SERIOUSLY DO NOT want to go ANY DEEPER into supplement abuse territory :nono:
1) I SHALL RESTRICT YOHIMBE ONLY TO HARD-CORE CARDIO DAYS (THESE ARE ALSO PRIME-OFF DAYS, 2/WEEK)

2) I WON’T USE IT IF I’M SLEEP DEPRIVED​
 
I can just imagine your smile when you found this stuff. Was it painful having the corners of your mouth touch your ears? :lol:

Is that stuff really a vasodilator? I thought it was a vasoconstrictor. Hmmm. I guess I'll have to read some more.

I still have no idea how that stuff is considered a sexual aid. Yohimbe gives me the WORST shrinkage in the world. Twenty-degree water wouldn't do to me what that stuff does. It's quite pathetic, actually. But, it is a great thermo for fat-loss, so I've learned to deal with it.

Glad you found some. I know you've been wanting to try it. I still don't quite understand how it's allowed in AUS, but it doesn't really matter HOW as long as it's there, right?

Odd it felt natural to you :think: - Makes me feel rather cracked out. I liked how you jumped right in to 3caps. Hahaha. Of any supplement I've taken, that is the one I wouldn't recommend jumping on a high dose with. Are they 2.5mg caps?
 
dragonfly said:
* I SERIOUSLY DO NOT want to go ANY DEEPER into supplement abuse territory :nono:
Click to expand...

This is total BS and you know it you freaking little junky. You can't lie to us. Just admit you have a problem! :rofl:

You are going to be the next episode of Intervention.

I can just see it...

"Hi, I'm Dragonfly...and I'm addicted to nutritional supplements."

DFly's Mom: She was such a fun little girl...I tried to tell myself she wasn't a supp-whore but it's no use. I saw her taking 10g of Beta Alanine one morning...5x the recommended dose!...*sigh* I can't help her anymore.

*Camera shows DFly walking around kitchen looking for PowerFull*

"Where....ehhhh...What did I do with...WHERE'S THE f*CKING POWERFULL?!!! RAHHHHH!!!!!!"
 
Irish Cannon said:
I can just imagine your smile when you found this stuff. Was it painful having the corners of your mouth touch your ears? :lol:
Click to expand...

VERY painful, 'cuase the spastic Invalid Link Removed lasted for the whole duration of the run :fool2:

Is that stuff really a vasodilator? I thought it was a vasoconstrictor. Hmmm. I guess I'll have to read some more.

I still have no idea how that stuff is considered a sexual aid. Yohimbe gives me the WORST shrinkage in the world. Twenty-degree water wouldn't do to me what that stuff does. It's quite pathetic, actually. But, it is a great thermo for fat-loss, so I've learned to deal with it.
Click to expand...

YOU are just WEIRD :D

Glad you found some. I know you've been wanting to try it. I still don't quite understand how it's allowed in AUS, but it doesn't really matter HOW as long as it's there, right?

Odd it felt natural to you :think: - Makes me feel rather cracked out.
Click to expand...

...AND I am just a FREAK Invalid Link Removed :lol:


I liked how you jumped right in to 3caps. Hahaha. Of any supplement I've taken, that is the one I wouldn't recommend jumping on a high dose with. Are they 2.5mg caps?
Click to expand...

It says ^^ : Each tablet contains: Homoeopathic preparation 5mg Yohimbe (Corynanthe Yohimbi) bark Mother tincture (1:2) 6x

From my readings, 40mg + is considered Invalid Link Removed
 
Irish Cannon said:
This is total BS and you know it you freaking little junky. You can't lie to us. Just admit you have a problem! :rofl:
Click to expand...

I don't know what are you talking about ! Invalid Link Removed

You are going to be the next episode of Intervention.

I can just see it...

"Hi, I'm Dragonfly...and I'm addicted to nutritional supplements."

DFly's Mom: She was such a fun little girl...I tried to tell myself she wasn't a supp-whore but it's no use. I saw her taking 10g of Beta Alanine one morning...5x the recommended dose!...*sigh* I can't help her anymore.

*Camera shows DFly walking around kitchen looking for PowerFull*

"Where....ehhhh...What did I do with...WHERE'S THE f*CKING POWERFULL?!!! RAHHHHH!!!!!!"
Click to expand...

Invalid Link Removed
 
I've had a bag of Yohimbine sitting for almost a year now. I've been ignoring it out of loss of interest, but for some reason, when you say it's "not allowed" in Aus, it suddenly peaked my interest about Yohimbine again.

The only reason I stopped adding the Y-HCL, is because more revving of the CNS makes me adapt to all my stimulants too quickly. However, I may consider the ON days use only as you are in the near future, assuming my Y-HCL caps are not expired.

Irish,

You were surprised Y-HCL was allowed in Aus? Is there a reason for such a surprise? I was not aware that Y-HCL was that controversial. Please explain, I'm quite curious. Taboo supplements tend to grip my attention. I figure, if its illegal, then it must really work. It's a sick mental process, I know.
 
VolcomX311 said:
Irish,

You were surprised Y-HCL was allowed in Aus? Is there a reason for such a surprise? I was not aware that Y-HCL was that controversial. Please explain, I'm quite curious. Taboo supplements tend to grip my attention. I figure, if its illegal, then it must really work. It's a sick mental process, I know.
Click to expand...

No, I was suprised that she somehow found a bottle of it even though it's not allowed. I'm just curious what is so special about this specific type and why it's allowed compared to regular Y-HCL or supplements containing it.

But, Y is definitely not your normal, safe stimulant. That stuff is pretty harsh. I remember reading something about it having really bad effects if you mix it with cheddar cheese. :think: - The thread's on AM somewhere. Y is one of the very few supplements (the only others being AIs) that I like to dose low. I noticed I still get a real good thermo effect from just 2.5mg.
 
VolcomX311 said:
I've had a bag of Yohimbine sitting for almost a year now. I've been ignoring it out of loss of interest, but for some reason, when you say it's "not allowed" in Aus, it suddenly peaked my interest about Yohimbine again.

The only reason I stopped adding the Y-HCL, is because more revving of the CNS makes me adapt to all my stimulants too quickly. However, I may consider the ON days use only as you are in the near future, assuming my Y-HCL caps are not expired.

Irish,

You were surprised Y-HCL was allowed in Aus? Is there a reason for such a surprise? I was not aware that Y-HCL was that controversial. Please explain, I'm quite curious. Taboo supplements tend to grip my attention. I figure, if its illegal, then it must really work. It's a sick mental process, I know.
Click to expand...

:lol: I just had the exact same reaction...
 
Irish Cannon said:
No, I was suprised that she somehow found a bottle of it even though it's not allowed. I'm just curious what is so special about this specific type and why it's allowed compared to regular Y-HCL or supplements containing it.

But, Y is definitely not your normal, safe stimulant. That stuff is pretty harsh. I remember reading something about it having really bad effects if you mix it with cheddar cheese. :think: - The thread's on AM somewhere. Y is one of the very few supplements (the only others being AIs) that I like to dose low. I noticed I still get a real good thermo effect from just 2.5mg.
Click to expand...

I do okay with 10-12mg, along with Caffeine and Ephedrine. My first homemade ECA concocted run, was actually ECY. Then it was Adrenalean, EY and RPM, EY. The only form of Yohimbine I can't handle, is the superior Yohimbine used in LR. It have me all day migrains, but I do well with the ghetto bulk Y-HCL from NP.

Not allowed you say..... this is the first time I've felt lucky to have a stash of Yohimbine HCL in my life, because I've contemplated throwing them away many-a-times.
 
VolcomX311 said:
I do okay with 10-12mg, along with Caffeine and Ephedrine. My first homemade ECA concocted run, was actually ECY. Then it was Adrenalean, EY and RPM, EY. The only form of Yohimbine I can't handle, is the superior Yohimbine used in LR. It have me all day migrains, but I do well with the ghetto bulk Y-HCL from NP.

Not allowed you say..... this is the first time I've felt lucky to have a stash of Yohimbine HCL in my life, because I've contemplated throwing them away many-a-times.
Click to expand...

Your ECA was an ECY, huh? Hahah.

LG Sciences Y is what messes me up the most...and ya, LR was pretty strong. LR + E did wonders for me. I loved that combo.
 
Yohimbine HCL is banned in Aus. Products in the US that contain it have to have a non Yohimbine HCL version to sell in Australia
 
VolcomX311 said:
I've had a bag of Yohimbine sitting for almost a year now. I've been ignoring it out of loss of interest, but for some reason, when you say it's "not allowed" in Aus, it suddenly peaked my interest about Yohimbine again.

The only reason I stopped adding the Y-HCL, is because more revving of the CNS makes me adapt to all my stimulants too quickly. However, I may consider the ON days use only as you are in the near future, assuming my Y-HCL caps are not expired.

Irish,

You were surprised Y-HCL was allowed in Aus? Is there a reason for such a surprise? I was not aware that Y-HCL was that controversial. Please explain, I'm quite curious. Taboo supplements tend to grip my attention. I figure, if its illegal, then it must really work. It's a sick mental process, I know.
Click to expand...

I'm the same, I adapt way too quickly to stims. I still can't believe how Y makes me feel. It literally brightens my mood Invalid Link Removed
Because of all the bad things I've heard about it, I was quite anxious prior my first dosing Invalid Link Removed, then 5min later I was like , WOW, THIS STUFF IS SOOO COOL !!!!! Invalid Link Removed
 
Irish Cannon said:
No, I was suprised that she somehow found a bottle of it even though it's not allowed. I'm just curious what is so special about this specific type and why it's allowed compared to regular Y-HCL or supplements containing it.

But, Y is definitely not your normal, safe stimulant. That stuff is pretty harsh. I remember reading something about it having really bad effects if you mix it with cheddar cheese. :think: - The thread's on AM somewhere. Y is one of the very few supplements (the only others being AIs) that I like to dose low. I noticed I still get a real good thermo effect from just 2.5mg.
Click to expand...


"Yohimbe is a weak monoamine oxidase inhibitor, but it also increases monoamine production, so its overall effect is that of a reasonably active MAO inhibitor. This means that tyramine-containing foods (liver, cheese, red wine, etc.) and nasal decongestants or certain diet aids containing phenylpropanolamine should be rigorously avoided if it is used."

MAO inhibition can result in severe hypertension, NOT a good thing !

There is a good read about hazards caused by MAO inhibitors here : WIKIPEDIA :D

Invalid Link Removed
 
That reminds me of when I went to the doctor while on cycle, post-workout, about an hour after I took ECY. They took my blood pressure and looked at me like I had six heads.
 
Dragonfly, I have to ask you the following question out of absolute curiosity: Have you noticed any positive increases in libido?

The neurobiological responses in respects to sexual desire stimuli [believe it or not] can often be quite similar in males and females [while the underlying hormonal milieux is another story!]. Many males have reported very prominent increases in this department; are you noticing anything similar?
 
Mulletsoldier said:
Dragonfly, I have to ask you the following question out of absolute curiosity: Have you noticed any positive increases in libido?

The neurobiological responses in respects to sexual desire stimuli [believe it or not] can often be quite similar in males and females [while the underlying hormonal milieux is another story!]. Many males have reported very prominent increases in this department; are you noticing anything similar?
Click to expand...

cue "e-slap" :lol:
 
Mulletsoldier said:
I was really trying to word that question as eruditely (see: academically) as possible, haha.

I was thinking, "How can I word this without seeming like a pervert?"
Click to expand...

I believe you presented your inquiry with an appropriate amount of tact.

I can't promise that my response to DFly's answer will be worded similarly.
 
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