So the past two days have been really good workouts for me. I did shoulders yesterday, and then I had some energy and the GF is out of town for the evening, so I figured it was time to hit an extra chest/arm workout today. I just felt like training. Had a good workout too.
FRI
Shoulders
BB Military - 135x10, 185x6, 205x2 PR!!! , 135x10
BB upright rows - 135x10x3 sets
front/lateral raise superset - 20x10, 25x10, 30x10
BB Shrugs - 225x10 x 3 sets
SAT
Chest and Arms
BB Bench - 185x10, 225x6, 225x6, 185x10, 135x10
Incline Bench - 135x10, 185x6, 185x4, 135x10
Flys - 40x10, 55x10
Preacher curls - 70x10x3 sets
DB French Press - 70x10, 80x10, 90x7
bb hammer curls (tricep extention bar) - 25'sx10x3 sets
Dips - 3 sets of 20 BW
Cable standing double bicep curls - 40x10, 60x10, 60x10
Tricep Pressdown - 120x10, 140x10, ran it all the way down to 30 lbs
So I am feeling good, I weighed 200 lbs today. I am in a good mood, happy with life. The clomid doesn't seem to affect me too much. My recovery from the Mdrol seems to be going great. Strength is a little down from where it was, but still WAY up from before. I am leaning out by the day it seems... I may have gone overboard with the carbs on the Mdrol in an attempt to gain as much weight as possible.
On a different note, I have been thinking about changing my routine for some time now. I am making gains, but the majority of them have came when I have been on cycle this past year. I have been training volume my entire lifting history, so I think I am gonna explore DC training for about 6 months. I am gonna continue volume through PCT as I want to follow my plan, but after which I believe I am going to make the switch for a while to see if it works. I know I have the drive and the guts to do it... I just don't know if it will quench my thirst for the iron. Then again, if I can rack 50-100lbs up on some of my lifts, I'll make it happen. Wish I had a DC training partner...
Del Sol? You wanna try out some DC with me in a month or two?