bslick69b's..a.m.s.dienedrone(sponsored)log!

bslick69b said:
Having for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz.,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.


flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20

post w/o supp.-1 dienedrone,3-amino's,3-fish oils,18oz.whey shake.

before bed supps.-2-arom-x.

notes-i got 12-more days on cycle!:thumbsup:..will see how much stronger i will get!..i will be back to update later!:thumbsup:
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Cheers B-Diddy, 12 days left of anabolic goodness!!!!

what's good word bruddha B?
 
You are kicking ass in here. Great muscle gain and size. Must be that big breakfast;)

Aloha to you this morning also!
 
crader said:
You are kicking ass in here. Great muscle gain and size. Must be that big breakfast;)

Aloha to you this morning also!
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no doubt its the breakfast,and training also!..aloha kakahi' aka(goodmorning!) to you crader!
 
Iron Lungz said:
What's the good word, Bobby?



And damn, chicks and guns make me smile!
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thats what i call the all-american woman!..a beautiful lady with an MP-5!!!!:thumbsup:..LOL..thanks for the motivation my friend!:thumbsup:
 
updated!

Having for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz.,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.


flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20

post w/o supp.-1 dienedrone,3-amino's,3-fish oils,18oz.whey shake.

lunch-i had 3-slices of ham,brocolli/carrot mix,2-scoops rice,18oz.whey shake,16oz.O.J.




before bed supps.-2-arom-x.




notes-i got 12-more days on cycle!..will see how much stronger i will get!..i will be back to update later!


update-workout went by smoothly and quickly!deff.stronger and energy and aggression is at an all time high!..to tell you the truth i feel like putting in another w/o tonight!..but i dont think so..LOL..muscle's are harder and denser,vascularity is also making a stronger presence...all in all..im pleased with this compound!..still got a little less then 2-weeks left,and im going to do it up!:thumbsup:
 
Don't forget to check out my good buddy grassroots082! dienedrone log!..that dude is working hard!,and making some good gains with this product also:thumbsup:
 
thats a whole lotta ham eating.

Loving the log so far bslick, was very interested in Dienedrone. And after reading your log and updates, made me intrigue to try it out in the future. :thumbsup:
 
liquid said:
thats a whole lotta ham eating.

Loving the log so far bslick, was very interested in Dienedrone. And after reading your log and updates, made me intrigue to try it out in the future. :thumbsup:
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good for you buddy!:thumbsup:..my log is half way done!..and if you do decide to run this and have any questions,feel free to p.m me anytime holman!:thumbsup:
 
bslick69b said:
to tell you the truth i feel like putting in another w/o tonight!
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that's exactly how i felt. almost like i had to force myself not to work out on non training days.

push yourself real hard, break some plateaus, dienedrone will not disappoint!
 
suncloud said:
that's exactly how i felt. almost like i had to force myself not to work out on non training days.

push yourself real hard, break some plateaus, dienedrone will not disappoint!
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thanks sunny!..i know what you mean.its like im not working out hard enough or that im almost cheating..LOL..because my routines is getting easier as my strenght increases!:thumbsup:
 
well!..today is rest day for me!..boo-yaa!:thumbsup:..will be back here to update tommorrow!

breakfeast-going to mickey-d's this morning!..LOL..2-platters p-sausages,eggs,rice!large O.J!

supps-1-dienedrone,2-multi,3-fish oils,3-amino's,2-milk thistles.

supps-with lunch!-1-dienedrone,3-fish oils,3-amino's.

before bed supps-arom-x.
 
bslick69b said:
well!..today is rest day for me!..boo-yaa!:thumbsup:..will be back here to update tommorrow!

breakfeast-going to mickey-d's this morning!..LOL..2-platters p-sausages,eggs,rice!large O.J!

supps-1-dienedrone,2-multi,3-fish oils,3-amino's,2-milk thistles.

supps-with lunch!-1-dienedrone,3-fish oils,3-amino's.

before bed supps-arom-x.
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Yesterday was my rest day. :food: I sure am ready to hit it tonight as I am sure you will be tomorrow! This log is looking awesome bro!
 
Aggravated said:
Yesterday was my rest day. :food: I sure am ready to hit it tonight as I am sure you will be tomorrow! This log is looking awesome bro!
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thanks aggro!..good to have you along!:thumbsup:..no doubt!..eating is one of the pleasures of life!:lol::thumbsup:
 
bslick69b said:
thanks aggro!..good to have you along!:thumbsup:..no doubt!..eating is one of the pleasures of life!:lol::thumbsup:
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Oh fo sho! I gotta agree with that esp after having my jaw wired shut for 8 weeks. Unless you compete or are really fat and unhealthy i really dont think you should miss out on delicious foods just cause "they arent healthy" sometimes you need to just enjoy! Cuz sometimes......."AINOKEA" hahaha
 
pistonpump said:
good log braddah. so what, you only eat two times a day?
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LOL..hell no!..LOL..you got me bro!..LOL..i will start logging dinner also!..LOL.:lol:..its just that i try to concentrate on my w/o's and the meals around it!..like breakfeast and lunch.because i didnt' want to bore people anymore then i already do!...j.k!:lol::thumbsup:
 
pistonpump said:
Oh fo sho! I gotta agree with that esp after having my jaw wired shut for 8 weeks. Unless you compete or are really fat and unhealthy i really dont think you should miss out on delicious foods just cause "they arent healthy" sometimes you need to just enjoy! Cuz sometimes......."AINOKEA" hahaha
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hahahahhaa!..AINOKEA..I DO WOT I LIKE..HAHAHAHA!..a little hawaiian humor!..or AIKEA'..LOL..thanks pistonpump!:thumbsup:
 
bslick69b said:
LOL..hell no!..LOL..you got me bro!..LOL..i will start logging dinner also!..LOL.:lol:..its just that i try to concentrate on my w/o's and the meals around it!..like breakfeast and lunch.because i didnt' want to bore people anymore then i already do!...j.k!:lol::thumbsup:
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oh ok, i was dumb for asking but just clearing it up. no need to put in dinner if you dont want to. lol no worry beef curry
 
enjoy your rest day buddy!

B-Diddy, you ever go to Tiki's in Waikiki?
 
bslick69b said:
nah!..man nowaddays..i hardly go there(waikiki) unless theres a concert or something!
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yeah, I'm not a big fan of tourist areas either...but the food at Tiki's is great! plus, my ex's family owns it...had many great times there!
 
you def. got me interested B,...... now i really gotta think hard on how big my "after-christmas" nutra order is gonna be. I thought it was gonna be a few hundred,.... now,...:rant:
 
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