Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

:thumbsup:
 

Attachments

  • fats.jpg
    fats.jpg
    59.9 KB · Views: 185
....I can't believe I've been running this for 96 days :fool2:
The show must go on until Prime runs out...so...:think: .....Invalid Link Removed: no 0 pill days ! :D

After all, Strat and Mullet both recommend so ;)

Mulletsoldier said:
I make decisions such as this based off a single mindset: Stable serum levels will produce the most consistent, aggregate effects over time. I.e., - I would stay consistent in your dosage.
Click to expand...
 
That is true but I wouldn't go on buying it again if it did nothing for me and the sooner I find out, the better :)
Science is NOT a well payed job !
 
Irish Cannon said:
DFly in the States?! :eek:

Are our gyms capable of the punishment?

But in seriousness, ya you can make some bank here.
Click to expand...

I dont know.. we got your bare chested ass beating up the iron... I figured a scaley flying creature wouldnt hurt anymore..... oh and fire breathing.
 
DAdams91982 said:
I really dont know how to take that...

ummmm...

Thats what she said? :trout:

Adams
Click to expand...

Dude, I have no idea. I was just trying to think of a witty response to your comment. I usually put a personal time limit on of 10 seconds, or else I don't consider it wit. :sad: :lol:

I just meant it was weak and left room for improvement.

But now it's not funny and the whole thing is ruined and dAMN IT ADAMS!
 
DAdams91982 said:
I dont know.. we got your bare chested ass beating up the iron...
Click to expand...

Invalid Link Removed
NOBODY BEATS ADAMS !!!!


DAdams91982 said:
I figured a scaley flying creature wouldnt hurt anymore..... oh and fire breathing.
Click to expand...

Be careful what you wish for ! :p

DAdams91982 said:
Thats because you are an Aussie! :D Get you a job here! :D
Click to expand...

...yeah and most probably a better payed one...and supps are cheaper in the US...and you can get pretty much anything you want (Invalid Link Removed damn Aussie customs!)...:think:... so what the hell am I still waiting for ?!! :fool2:
I'm coming, I'm coming !!!!
 

Attachments

  • animated-053.gif
    animated-053.gif
    3.2 KB · Views: 222
DAY 97


* OH MY GOD ! I don’t even know how to start this, I’m still running million miles an hour and there are no weights around for me to trash :sad: My workout finished 4hrs ago….

* I purposely refrained from checking out Prime logs because I did not want to get subconsciously influenced by other people’s experiences. I knew in very vague terms what to expect and I got a bit excited reading Volcom’s log.

In spite of all recent progresses, I have to admit energy levels and aggression have been unusually low in the last couple of weeks Invalid Link Removed Change in weather, work and non-work related anxiety, lack of sleep etc, etc….lots of reasons.
My point being, I was very sceptical of Prime. Invalid Link Removed :lol:
Miracles only happen if you believe in them and my supplement faith has been on shaky grounds of late, yeah you heard well, I SAID THAT, ME – the supp w.ore :rofl:

* I took 2 Prime for breakfast and 2 with my BIG FAT PreWO shake:
45g whey
10g dark cocoa
Handful coconut chips
Handful walnuts&almonds
Coconut cream (eeer, don’t know, didn’t measure :D)
1 caps CLA 1000mg​

Hit the gym 30min later….feeling EXTREMELY ALPHA

Invalid Link Removed


Started my warmup:
1. Dumbbell jabs on a decline:

* I was crunching& throwin’ jabs with 33lb dumbbells and felt like I was wasting my time Invalid Link Removed
Normally, with that weight, I tend to procrastinate to no end about doing the next set, ‘cause by the end of each, my shoulders would feel quite happy to detach from my trunk! :eek:
I also rarely EVER do this exercise in extremely hot conditions cause I overheat easily Invalid Link Removed (due to the shitty aircon system in my gym :rant:)


Onto:
2. Cleans&presses

* Haven’t done them in over three weeks, since beginning of hypertrophy phase
Started with higher than my usual warmup weight and it felt like a feather :wtf:
Words from Volcom’s log then raced through my mind…”things” feel much easier than what they should feel”….. :think: … :D ...
so PRIME MAGIC MUST HAPPENING !!!! :woohoo:

* I smashed, in my books, a ridiculous amount of sets&reps with my max workout weight. Funny thing, after each consecutive set the weight just kept feeling easier and easier :fool2: So I just kept hammering trying to squeeze more reps without pausing (aiming for 8 reps, first couple of sets had to pause at the 6th rep :aargh:). Resting time was almost foolishly short. I say that because I didn’t feel like resting AT ALL!!!! :twisted: I was literally forcing my self to rest because the rational part of my brain (somehow rather heavily suppressed Invalid Link Removed) insisted on…at least 30-45 secs :lol:

* After having finished with the Clean&Press frenzy I was REALLY pressed for time, I had 30min left before closing.
Invalid Link Removed ‘cause I HAVE NOT FELT A SLIGHTEST DROP IN ENERGY OR POSITIVE AGGRESSION. I was totally furious and wished I had come to the gym earlier :aargh: :rant: To that point I’ve been working out for nearly 40min (yeah, did lots and lots of sets :D) Besides, in the last two weeks and hour is max I would last in the gym and that was streeeeetching it :lol:

I finished with a weird superset:

3. DB Squat on stability disc (don’t ask why I wanted to squat in the middle of a shoulder workout, too complicated to explain :fool2: :p)
4. Front raises
5. “Kettleball” swing on a stability disc (don’t have kettlebells so I use a 22lb plate)

* I raced out of the gym and did 15min HIIT ‘cause I just couldn’t get enough !!!!!!!!
It is approaching midnight here and I’m annoyed, cause I WANT TO LIFT SOMETHIN’ !!!!!!!!!!!! :twisted:

Everything I said ^^^ is total b$hit, I just wanted to get on Anabolic Anonymous USPLabs HATER thread :icon_lol:
 
Almost forgot, the only downside of Prime: DAY2 and I have already gone through over a half of my weekly supply of almonds & walnuts ! Invalid Link Removed
 
dragonfly said:
Almost forgot, the only downside of Prime: DAY2 and I have already gone through over a half of my weekly supply of almonds & walnuts ! Invalid Link Removed
Click to expand...

Can't you just dose Prime when you would normally eat your fats rather than adding more to your diet?...Or how about just using some EVOO to make it a little easier? Snag also suggested some stuff call Udi (I think that was it) oil. It's a mixture of a bunch of essential fats.
 
Quite an arsenal of Smilies, Dragon! Nice log! :)
 
Udo Oil.
 
dragonfly said:
DAY 97


* OH MY GOD ! I don’t even know how to start this, I’m still running million miles an hour and there are no weights around for me to trash :sad: My workout finished 4hrs ago….

* I purposely refrained from checking out Prime logs because I did not want to get subconsciously influenced by other people’s experiences. I knew in very vague terms what to expect and I got a bit excited reading Volcom’s log.

In spite of all recent progresses, I have to admit energy levels and aggression have been unusually low in the last couple of weeks Invalid Link Removed Change in weather, work and non-work related anxiety, lack of sleep etc, etc….lots of reasons.
My point being, I was very sceptical of Prime. Invalid Link Removed :lol:
Miracles only happen if you believe in them and my supplement faith has been on shaky grounds of late, yeah you heard well, I SAID THAT, ME – the supp w.ore :rofl:

* I took 2 Prime for breakfast and 2 with my BIG FAT PreWO shake:
45g whey
10g dark cocoa
Handful coconut chips
Handful walnuts&almonds
Coconut cream (eeer, don’t know, didn’t measure :D)
1 caps CLA 1000mg​

Hit the gym 30min later….feeling EXTREMELY ALPHA

Invalid Link Removed


Started my warmup:
1. Dumbbell jabs on a decline:

* I was crunching& throwin’ jabs with 33lb dumbbells and felt like I was wasting my time Invalid Link Removed
Normally, with that weight, I tend to procrastinate to no end about doing the next set, ‘cause by the end of each, my shoulders would feel quite happy to detach from my trunk! :eek:
I also rarely EVER do this exercise in extremely hot conditions cause I overheat easily Invalid Link Removed (due to the shitty aircon system in my gym :rant:)


Onto:
2. Cleans&presses

* Haven’t done them in over three weeks, since beginning of hypertrophy phase
Started with higher than my usual warmup weight and it felt like a feather :wtf:
Words from Volcom’s log then raced through my mind…”things” feel much easier than what they should feel”….. :think: … :D ...
so PRIME MAGIC MUST HAPPENING !!!! :woohoo:

* I smashed, in my books, a ridiculous amount of sets&reps with my max workout weight. Funny thing, after each consecutive set the weight just kept feeling easier and easier :fool2: So I just kept hammering trying to squeeze more reps without pausing (aiming for 8 reps, first couple of sets had to pause at the 6th rep :aargh:). Resting time was almost foolishly short. I say that because I didn’t feel like resting AT ALL!!!! :twisted: I was literally forcing my self to rest because the rational part of my brain (somehow rather heavily suppressed Invalid Link Removed) insisted on…at least 30-45 secs :lol:

* After having finished with the Clean&Press frenzy I was REALLY pressed for time, I had 30min left before closing.
Invalid Link Removed ‘cause I HAVE NOT FELT A SLIGHTEST DROP IN ENERGY OR POSITIVE AGGRESSION. I was totally furious and wished I had come to the gym earlier :aargh: :rant: To that point I’ve been working out for nearly 40min (yeah, did lots and lots of sets :D) Besides, in the last two weeks and hour is max I would last in the gym and that was streeeeetching it :lol:

I finished with a weird superset:

3. DB Squat on stability disc (don’t ask why I wanted to squat in the middle of a shoulder workout, too complicated to explain :fool2: :p)
4. Front raises
5. “Kettleball” swing on a stability disc (don’t have kettlebells so I use a 22lb plate)


* I raced out of the gym and did 15min HIIT ‘cause I just couldn’t get enough !!!!!!!!
It is approaching midnight here and I’m annoyed, cause I WANT TO LIFT SOMETHIN’ !!!!!!!!!!!! :twisted:

Everything I said ^^^ is total b$hit, I just wanted to get on Anabolic Anonymous USPLabs HATER thread :icon_lol:
Click to expand...

Your appropriately selected smiley's really make your comments very funny.

I'm glad you had an outstanding opening day, it makes me feel a little more "normal."

First one to get a dedicated Anonymous hate thread wins! :duel:
 
TimberLakers said:
I love the Pam line....

"So suck it"

hahaha... also when Michael said Mother(beeeeep). Good episode.
Click to expand...

My favorite part had to be at the very end when Jim got back at Pam. I thought that was awesome.

Or a couple weeks ago where Toby came back and Michael freaked out. That was hilarious too.
 
Seriously DFly... All those smileys make your log freakin funny to read. I think my favorite is still the soap box...

Anyway, let me get this straight... You do situps on a decline bench with 2 35 pound dumbbells? AND throw jabs at the top of your positive?

:wtf: maniac?
 
Irish Cannon said:
My favorite part had to be at the very end when Jim got back at Pam. I thought that was awesome.

Or a couple weeks ago where Toby came back and Michael freaked out. That was hilarious too.
Click to expand...

Hahaha, he planted 500 dollars worth of salad in his desk... That show is absolutely ridiculous. Up there with Family Guy in my book.
 
TimberLakers said:
Seriously DFly... All those smileys make your log freakin funny to read. I think my favorite is still the soap box...

Anyway, let me get this straight... You do situps on a decline bench with 2 35 pound dumbbells? AND throw jabs at the top of your positive?

:wtf: maniac?
Click to expand...

My theory is that she "accidentily" injected herself with some mouse-steroid at the lab.
 
TimberLakers said:
Hahaha, he planted 500 dollars worth of salad in his desk... That show is absolutely ridiculous. Up there with Family Guy in my book.
Click to expand...

Here's my list. I'll try my hardest to put it in order, but it is very difficult...

Sitcoms
1. Seinfeld
2. Arrested Development
3. The Office

Cartoon Sitcoms
1. Family Guy
2. South Park
3. Simpsons
 
Irish Cannon said:
Can't you just dose Prime when you would normally eat your fats rather than adding more to your diet?...Or how about just using some EVOO to make it a little easier? Snag also suggested some stuff call Udi (I think that was it) oil. It's a mixture of a bunch of essential fats.
Click to expand...

That is what I do...but I tend to over indulge Invalid Link Removed, I have little willpower when it comes to walnuts&almonds. I could stare at a chocolate cake all day without going mental but nuts I have to keep out of sight :fool2: I know !
Anyways, I'll be posting pics weekly and I'm sure I can rely on you to tell me if I start developing a "spare tyre" around my waist :D

Crap, means walnut control check is in order ! Invalid Link Removed
 
dragonfly said:
That is what I do...but I tend to over indulge Invalid Link Removed, I have little willpower when it comes to walnuts&almonds. I could stare at a chocolate cake all day without going mental but nuts I have to keep out of sight :fool2: I know !
Anyways, I'll be posting pics weekly and I'm sure I can rely on you to tell me if I start developing a "spare tyre" around my waist :D

Crap, means walnut control check is in order ! Invalid Link Removed
Click to expand...

Ya, I can very easily overdo it on almonds. I just have to make sure to measure them out and then close up the container or I will keep going back for more.

How exactly are you spreading out your Prime dosage? AM, Noon, PM? I would assume that's the best option for optimal levels of the products, so my proposal is...

One serving of either EVOO or almonds/walnuts (14g fat) for your 1st and 2nd dose in the AM and Noon, and one serving of coconut oil with your last dose around bed time.

Edit: Is it just me, or when dosing products that require fats, do you feel much safer taking in oils rather than whole foods like almonds? For some reason, I just think taking in liquids is a much better route. They're basically pre-digested, so I think the effect would be better. I always dose ATD with EVOO or Flax.
 
Irish Cannon said:
My theory is that she "accidentily" injected herself with some mouse-steroid at the lab.
Click to expand...

Invalid Link Removed, now THAT is an IDEA !

Irish Cannon said:
Ya, I can very easily overdo it on almonds. I just have to make sure to measure them out and then close up the container or I will keep going back for more.
Click to expand...

I did measure once the amount I would ordinary take in one sitting and then realized I was consuming 600+cal of nuts :jaw:
I stopped measuring from then on :lol:

How exactly are you spreading out your Prime dosage? AM, Noon, PM? I would assume that's the best option for optimal levels of the products, so my proposal is...

One serving of either EVOO or almonds/walnuts (14g fat) for your 1st and 2nd dose in the AM and Noon, and one serving of coconut oil with your last dose around bed time..
Click to expand...

2 caps breakfast, 2 caps pre-WO shake, 2 caps dinner
I agree with your proposal other than the coconut oil pre-bed. I prefer coconut cream and I would like to keep in it my shake, yum !!!!!!!!!!!!!! :)

Edit: Is it just me, or when dosing products that require fats, do you feel much safer taking in oils rather than whole foods like almonds? For some reason, I just think taking in liquids is a much better route. They're basically pre-digested, so I think the effect would be better. I always dose ATD with EVOO or Flax.
Click to expand...

I actually prefer whole foods, reason:
100g nuts = ~2600kJ
100ml oil = ~ 3300kJ

So in my opinion, it is much easier to overdo it with oils, but yes, the effect may be better with them.
 
Anyway, let me get this straight... You do situps on a decline bench with 2 35 pound dumbbells? AND throw jabs at the top of your positive?

:wtf: maniac?
Click to expand...

Invalid Link Removed What, you don't believe me Timber ? :lol:
Yes, correct, and when the weather cools down so I don't have to work out at 28C then I'll throw in some staggering pushups straight after the jabs Invalid Link Removed

TimberLakers said:
Seriously DFly... All those smileys make your log freakin funny to read. I think my favorite is still the soap box...?
Click to expand...

Yeah, I LIKE IT too :rofl:
 

Attachments

  • anidrgh1_bf48.gif
    anidrgh1_bf48.gif
    28.7 KB · Views: 191
The reason I recommend the coconut oil before bed is that testosterone production is highest during sleep and shortly after you wake up. Since one of the benefits of taking in coconut oil is the saturated fats which increase T production, I figure it's sort of the scientific thing to do. It just goes with your bodies natural chemistry.

This is just me talking, though. It may not make a difference. Plus, I doubt having it twice a day is a problem, so even if you DID take it at night, I see no reason why you couldn't also take it with the shake.
 
Irish Cannon said:
The reason I recommend the coconut oil before bed is that testosterone production is highest during sleep and shortly after you wake up. Since one of the benefits of taking in coconut oil is the saturated fats which increase T production, I figure it's sort of the scientific thing to do. It just goes with your bodies natural chemistry..
Click to expand...

You learn something new every day, :cheers: Irish !

This is just me talking, though. It may not make a difference. Plus, I doubt having it twice a day is a problem, so even if you DID take it at night, I see no reason why you couldn't also take it with the shake.
Click to expand...

Not a problem at all, will just have to watch my overall intake or else I will grow a spare tyre :nono:
 
dragonfly said:
Not a problem at all, will just have to watch my overall intake or else I will grow a spare tyre :nono:
Click to expand...

The first time I thought you just misspelled it, but now that you've done it twice, I'm under the impression that this is the stick-your-nose-in-the-air European way of spelling 'tire' - Am I correct? :lol:
 
You must log in or register to reply here.
Back
Top