pre bedtime meal ideas

[bigbird101]

ive been told to have a shake before bed but i always wake up hungry. im trying to gain weight. any pre bedtime meal ideas.

 

[Hank Vangut]

consume any slow digesting protein and fats.
if you are drinking a whey shake pre-bed it's not surprising you wake up hungry.

 

[suncloud]

yep. casein + 2 tbsp of peanut butter will do wonders.

 

[planetfuzz]

I recently bought some Complete Milk Dairy Isolate from Trueprotein.com and it is AMAZING. I mix it with half and half,water,cinnamon,cocoa,glutamine,and peanut butter. It's tastes unreal.

 

[allstar]

You can have a casein shake, a whey shake with some healthy fats(peanut butter,almond butter,nuts) you could also eat cottage cheese, or drink milk, your best bet is casein shake with fats.

 

[ABNRanger]

Try a bowl of low or non fat cottage cheese, with raisens and honey.

 

[allstar]

Sugar before bed? I don't think that would be to good.

 

[SilentBob187]

Eggs, surprised it hasn't been said yet.

6 eggs is ~40g protein and ~40g fat.

 

[allstar]

Good idea, but eggs before bed is not my thing. I get to gassy :/

 

[SilentBob187]

Everybody talkin bout shakes in here...

Who cares about gas? You'll be asleep anyway.
If you want gas, drink a protein shake, all high in milky goodness.


A half cup of Walnuts or Almonds is also a good choice. High fat (mid 30s, high poly(walnuts)/mono(almonds)), high fiber, moderate protein (10-15g)

 

[allstar]

I prefer almonds over walnuts but they are both good, I sometimes mix almonds in 2 tablespoons of peanut butter, heat it up and eat it.

 

[v1hyp]

ive been told to have a shake before bed but i always wake up hungry. im trying to gain weight. any pre bedtime meal ideas.

2 Scp Whey
2 Tbsp EVOO

Try this around 10pm and like 2-3 am

 

[allstar]

Thats hardcore also lol^^, I would rather have the Whey and than just shoot the EVOO, but EVOO is an awesome choice for fats. I don't think it would even be necessary for the second serving.

 

[bigbird101]

what is EVOO

 

[allstar]

Extra Virgin Olive Oil

 

[Aggravated]

Casein protein and something with plenty of healthy fats would work awesome. Good fats will also help raise natural testosterone output or at least maintain it.

 

[Steveoph]

For me, nothing comes close to having an omelet pre-bed. I like to have it 1 hour pre-bed, but it definitely keeps me full all night.

 

[AndreAnabolic]

i always take down a cup of cottage cheese 500ml of milk and a tbsp of olive oil right before bed

 

[AndreAnabolic]

i always take down a cup of cottage cheese 500ml of milk and a tbsp of olive oil right before bed

 

[Steveoph]

i always take down a cup of cottage cheese 500ml of milk and a tbsp of olive oil right before bed

Have you considered switching the olive oil to coconut oil? I love coconut oil pre-bed, get saturated fats with no cholesterol. Also may boost metabolism

 

[planetfuzz]

Have you considered switching the olive oil to coconut oil? I love coconut oil pre-bed, get saturated fats with no cholesterol. Also may boost metabolism

I like half and half before bed. :thumbsup:

 

[AndreAnabolic]

nice, good idea, ill check out that coconut oil.

 

[Aggravated]

I like half and half before bed. :thumbsup:

NICE!!!

 

[Rugger]

I eat a pound of beef, some cheese and some PB about an hour before bed.

 

[Aggravated]

I eat a pound of beef, some cheese and some PB about an hour before bed.

Sounds like my taco nights!

 

[planetfuzz]

I eat a pound of beef, some cheese and some PB about an hour before bed.

A pound? That is impressive.

 

[pistonpump]

anythign with peanut butter
eggs
cottage chesse (i dont eat this)
cheese
whey shake with added healthy fats
nuts

 

[hardknock]

Everybody talkin bout shakes in here...

Who cares about gas? You'll be asleep anyway.
If you want gas, drink a protein shake, all high in milky goodness.


A half cup of Walnuts or Almonds is also a good choice. High fat (mid 30s, high poly(walnuts)/mono(almonds)), high fiber, moderate protein (10-15g)

Seeing as that my sexual encounters with the wife elevate quite a bit after we go to bed, letting off a napalm isn't exactly the most romantic thing a man can dream of...lol, believe me, it happened once and i never drank a shake before bed again...hahaha

I just eat a couple of slices of whole grain wheat and 2tbsp of peanut butter, and a glass of low fat milk, plus, throw in a half chicken breast

 

[hardknock]

I eat a pound of beef, some cheese and some PB about an hour before bed.

I can't see how you can stomach a lb of beef before bed and peanut butter...that would twist me up kinda bad.

 

[Aggravated]

I can't see how you can stomach a lb of beef before bed and peanut butter...that would twist me up kinda bad.

It's not that bad unless you have problems with red meat.

 

[hardknock]

Yeah, if i eat read meat before i go to bed, i have crazy dreams man...can't even begin to explain them.

 

[Aggravated]

Yeah, if i eat read meat before i go to bed, i have crazy dreams man...can't even begin to explain them.

That would be so awesome!