All I can say is I thoroughly enjoy prime so far. Been on it for 5 days and everybody is saying how vascular I am looking. My pumps are very good. Here's a look at my pr's with my workout routine:
decline bench press barbell: 225 for 32 reps pr by 5 reps
flat bench: 225 for 22 reps (my chest was a little tired lol)
a bunch of dumbell exercises for biceps and forearms (great intensity)
10 sets of 100 bat decline situps with a 45lbs plate
5 sets of 100 bat decline situps with a 25 lbs. plate
other types of situps (great intensity with ease)
squats 135lbs for 35 reps as a warm up
squats of 225 25 reps twice
squats of 315 35 reps a new PR
squats of 405 20 reps
squats 500 10 reps new pr
quads exercises a bunchf them
Comments: What I hve noticed is that my body is more vascular than normal as well as fuller. I have gained a solid 3 LEGIT lbs. The only problem with this supp. is the fact that when you are training you do not want to stop; making it harder for your next exercises. Hunger and air pockets is another story, I have noted a sense of well being, but more like the alpha male feeling which I did not expect from this product. I will post more later, I have to go to work NOW. My boss even said what I was eating because I looked stronger than usual and more defined, My boss lol
decline bench press barbell: 225 for 32 reps pr by 5 reps
flat bench: 225 for 22 reps (my chest was a little tired lol)
a bunch of dumbell exercises for biceps and forearms (great intensity)
10 sets of 100 bat decline situps with a 45lbs plate
5 sets of 100 bat decline situps with a 25 lbs. plate
other types of situps (great intensity with ease)
squats 135lbs for 35 reps as a warm up
squats of 225 25 reps twice
squats of 315 35 reps a new PR
squats of 405 20 reps
squats 500 10 reps new pr
quads exercises a bunchf them
Comments: What I hve noticed is that my body is more vascular than normal as well as fuller. I have gained a solid 3 LEGIT lbs. The only problem with this supp. is the fact that when you are training you do not want to stop; making it harder for your next exercises. Hunger and air pockets is another story, I have noted a sense of well being, but more like the alpha male feeling which I did not expect from this product. I will post more later, I have to go to work NOW. My boss even said what I was eating because I looked stronger than usual and more defined, My boss lol