Final draft
You really don't need to do the break inbetween but if you want to be on the safe side it will help alot. Also don't lower the dose after you have gone higher that isn't really going to help anything except less gains. If it was me I would go something like this
Wk 1 20mg
wk 2 30mg
wk 3 30
wk 4 40
wk 5 40
wk 6 40(0r 50 depending on feel)
then pct
Going to play it safe and use the 2 weeks. I want some gains, but I am not hard up enough that I cant wait 2 weeks longer than I would have. I have modified doseages. If I feel okay after 1 week, I may start back; but I will make myself do min 1 week. I plan on running a log. I need to look to see the appropriate spot... (here?)
Reps and thanks for all the help and advice!
Oh, last question. Can I add a few extra sets in or extend beyond my normal 45 min since I have some "help"?
---------------------------
sLog: HAVOC PH Pulse Cycle
Dates: Starting 11/19/2008
Weight Training Program: Using MAX-OT training plan **(4 days per week)**
Cardio/other: Doing 1-2 days long cardio: running. (I know this is not “max OT” approved, but I dont want to loose my progress running)
Other days HIIT 16 min per MAX-OT
3x per week Martial arts/MMA training ~45 min.
Other info: I have been training for 2 years using cardio and weights. I have increased strength and have reached a mild plateau. I have lost ~ 30 lbs and most was body fat. I have stalled on that department as well.
Supplementation:
Pre cycle: 4 days Anabolic Inovations cycle support 1 scoop
4 days NOW Liver detox 1 capsule/day 6 hours+ from cycle support
4 days DHEA 25/mg 2x/day (50mg/day ttl)
Regular sups: NOW Taurine 2g/day
(Everyday) Multi-Vitamins/Equate brand 1 per day
Purple Wraath (pre workout) ½ serving
Off Days: Vitex 1 serv/day 2 caps/500mg in am
Novadex daily on off days.
NOW liver detox daily
DHEA 25mg/day
NOW Relora
Cycle: HAVOC 3 weeks on at a time, then 1 off.
Alternate 4 times a week and 3 times/wk.
2 days on, one off. Then 2 on, 2 off.
**final dose for wk is ~ ½ dose on light day.
Week 1: 10/20/20/20
Week 2: 20/30/30/30
Week 3: 30/40/40/40
Week 4: OFF/PCT
Week 6 20/30/30/30
Week 7 30/40/40/40
Week 8 40/40/40
DONE!
**(will have a few left over to help fight gyno if it starts to set in plus my OTC arsenal Novadex XT / Vitex / B6 / PCT
Start full PCT
Anabolic Innovations Cycle support Daily 1 scoop AM/ 1 PM
Post Cycle/off-week:
Anabolic Innovations Post Cycle Support Daily for 3 weeks.
Gespari Novadex XT daily for 3 weeks.
DHEA 50mg/day