So I worked out back today... my DHEA still hasn't arrived... so I set out on a mission and got some from the vitamin shoppe. Lethargy is there, but not incredible. I did deadlifts with no back pain or back pumps, I am stoked on that. I have been carbing it up. I haven't been counting my carbs, but my diet has basically been just high in everything. Usually 3 good meals, breakfast, lunch, and dinner... you guys know my routine, chicken and brown rice/wheat bread/wheat pasta, steak/ hamburger, etc. I honestly don't have a clue how many calories I am eating, I don't care to either. The way I see it, I am drinking 4 protein shakes a day, plus 3 meals of 40-50gm protein. That is 350gm protein. The rest of the puzzle fits in with oatmeal/granola cereals and PB and J. You want to bulk up kids? Keep it simple. Natty Peanut butter PB and Sugar Free Jelly. Mmm MMm.... I have trouble downing rice all day, so I usually eat rice once, then move onto oatmeal, and a whole lot of good cereal (I am talking all bran or regular granola etc...) with milk. I can't believe how much of this I can put down. I am not cut for me at the moment, and have plenty of time to cut for the summer... so mass it is. And watch me grow before your eyes.... I swear I feel bigger already. :twisted:
BACK/BICEPS
Pull Ups (brutally slow. full lat extension and squeeze) - 12/10/9/9/10
BB rows - 135x10, 185x10, 225x6 PR, 135x15
CG cable row - 140x10, 180x10, 200x10 PR This one felt light... it's time to go back to the T-Bar next week!
RDL - 135x10, 225x10, 315x6, 405x0 (hand slipped), 405x1, -
So right about here some REDICULOUSLY hot blond girl asks me for advice on how to squat properly.
I happily step aside from my barbell loaded with 4 plates on each side (uber perfect timing) give her the advice and procede to guide her in what is a "proper" squat.

Now it's time to deadlift 405 again... just for good measure... and to make sure she saw me complete this feat lol... what was equally awesome was the dude next to me was bigger than me but was lifting 315 next to me. :twisted: What is also cool is I have never had the juice to lift 405 twice, even with a rest. This means I am getting stronger... little by little... inch by inch... I am gonna get that motherf*cking 500!
Biceps
DB Curls - 35x10, 45x10, 55x10 I think the 55x10 was the lightest it has ever been for my curls. I felt really strong today as far as this lift goes, especially with my grip drained from deads.
EZ bar cable curls superset (inside/outside grip) - 120x10 each, 140x10 each
Cable isolation curl - 30lbsx10x3 sets. These cable curls I do across my chest from the bottom position of the cable crossovers. I get the most rediculous pump from this movement in the outer head of my bicep.
On a positive note, I swear I am already growing... I just feel bigger... maybe it's in my head... who knows.
I'm out for the night... time to sleep... and better yet... grow!