Incline bench 570x3

NickW

NickW

DO WORK!
My spotter was a bit over-zealous which messed up the first rep (threw off the feel of the weight) and grabbed the 3rd rep a bit early. Can't blame him, he is the only guy I know who can hand out that kind of weight. Will be taking everything light this week to go for a good max on saturday.


[ame="http://www.youtube.com/watch?v=PypEyVD3KkE"]YouTube - Incline Bench 570 x3[/ame]
 
You're obviously humongous and probably the strongest member here but I didn't see any full reps there. You probably don't care, though.
 
I know, I really only do inclines to increase my chest and shoulder strength. My spotter also tends to grab for the bar early so I take it back down before he can so I know I am doing the rep myself. When I post my max effort vid it will be a full rep ;)
 
NickW said:
I know, I really only do inclines to increase my chest and shoulder strength. My spotter also tends to grab for the bar early so I take it back down before he can so I know I am doing the rep myself. When I post my max effort vid it will be a full rep ;)
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Dude...youre a beast.:box:
 
Great Job Nick! Hard to find good spotters when ur pushing that much weight. My guys always want to grab it too soon too and im not pushing that kinda weight YET.LOL!!
:woohoo:
 
LMAAAOOOO at any critics in the thread....

500+ is 500+ regardless if a few glitches exist in your technique...
 
hardknock said:
LMAAAOOOO at any critics in the thread....

500+ is 500+ regardless if a few glitches exist in your technique...
Click to expand...

A collapsed lung and a puntured lung are similar too. I was just trying to give some friendly input about what I observed, it always helps too have an outside eye.
 
impersive Nick!!!:jaw:
 
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