What is in your gym bag?

ksujosh6

ksujosh6

New member
Discuss :D


Mine:

-Straps (wrist and pulling)
-Knee Brace (surgery)
-Ipod
-Workout Journal
-Intra-Aminos (brand depends but generally IntrAbolic)
-Post Workout Shake (one serving)
-Shaker
-Shoes and Socks
 
Jack's Blue Heat
Wrist or Knee Wraps
Belt
Squat Suit or Bench Shirt
Bands
Peanut (two tennis balls taped together)

Edit:
1 Pair of Black and White Chuck T's with a custom 3/4' solid rubber heals added for increased stability and balance needed because of club foot.
 
Last edited:
WILL DA BEAST said:
...what's the peanut for?
Click to expand...
myofascail release and motor activation. Pretty much if something like your foot or forearms are sore you can roll them out on the peanut to loosen them up and get blood flowing. I like using it before I squat and deadlift for rolling out my feet because it loosen up the the feet and ankles while stimulating the nerves at the bottom of the feet responsible for sensory information. Its actually pretty cool, if you tell someone to reach for their toes without bending their knees, and then roll out both feet for 1 minute and have them do it again they will go deeper (usually) the second time around.
 
Thanks Boro, I forgot the most important/unique part of my gym bag. My OP is now edited.
 
ipod,
baseball cap ( to wear backwards)
towel (sweat alot)
knee brace (2 surgeries later)
t-shirt
sweatshirt
work out log
gum
gloves for when I did karate
 
No gym bag either, just my pad and pen and towel!!!
 
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