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CK/Anabolic Diet mega thread

I always mixed my WMS in gatorade.

I don't really consume allot of liquid carbs anymore on refeeds. Maybe one 50-75g drink. Liquid carbs really made me feel like a piece of ****.

When i followed the "Duchane" refeed, after 1-2 liquid carb meals, i felt like hell the rest of the day. My stomach would get so ****ed up.
 
Rugger said:
What are you guys' favorite CHEAP high calorie foods for AD?
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80/20 ground beef. I can find it for $1.99/lb. Whole eggs were cheap at one time but not anymore.

What do you guys think of using a DC workout mon-wed then a depleation workout friday? I'm really liking this DC stuff.

Mon: Chest/Shoulders/Tris
Tue: Bicep/Forarm/BacK
Wed: Calfs/hams/quads

I may have already asked this but I dont think so, I've been so effin busy...........if so just give me a good ol :nutkick:
 
Where the **** do you find beef at that price? All the stores around me only have 85/15 and it's 6.98 for 2 pounds.
 
Rugger said:
Where the **** do you find beef at that price? All the stores around me only have 85/15 and it's 6.98 for 2 pounds.
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Where do you live?

I go to BJ's, sams club, or sometimes Giant Eagle will have it for $2.09 (I dont mind the extra $.10 for the convinince of it being 1 block away.)

BJ's will have 90/10 for $2.59/lb non-sale.
 
Rugger said:
I guess I need a membership at a wholesale place
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My roomates mom has a membership to BJ's and my mom has a membership to Sams club so we luck out. I'd advise it though for sure.

I only spend $50/week on food now...Was about 75+ before. I can also get a 10lb bag of chicken breast(boneless/skinless) for $22.
 
Distilled Water said:
My roomates mom has a membership to BJ's and my mom has a membership to Sams club so we luck out. I'd advise it though for sure.

I only spend $50/week on food now...Was about 75+ before. I can also get a 10lb bag of chicken breast(boneless/skinless) for $22.
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Does sams have all of the regular foods? Meats/cheeses/nuts/eggs/etc? I've only been to a Costco before. Also, with sams, are the portions small enough to be able to use it all before it rots? Hopefully that last question makes sense.
 
Foods I am using now for the anabolic diet (bulking with this):

whole eggs
turkey bacon
safflower oil (mixed with whey shakes)
enova oil (mixed with whey shakes)
avocados (tons of fiber and good fat)
ground beef
salmon

I even use chicken and tuna. Steak is usually expensive compared to the above foods. At least in my area.
 
Rugger said:
How do you eat your avacados?
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RAW.....mmmmmmmmm.

As for cheap high cal foods:

EGGS! I go through about 48 a week. Drink em raw most of the time.

Meatzza! Mix ground beef with eggs, make a thin pizza crust on a pan. Cover in cheese and spices. Cook. So good. You can cut it into slices and its money.
 
Eggs are a pretty good cost/calorie ratio but not as good as walnuts, which is the cheapest I have found so far at .00218 cents per calorie from a non whole-sale grocery store.
 
Rugger said:
Eggs are a pretty good cost/calorie ratio but not as good as walnuts, which is the cheapest I have found so far at .00218 cents per calorie from a non whole-sale grocery store.
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Wow....you calculated the calorie to cent ratio? Seriously?

:toofunny:
 
how is everyone still doing on this diet???? i told my girlfriend i didn't think **** was happening and she said she could definately see a difference. as she put it, my body was "condensing." anyone else have some feedback?
 
austink3417 said:
how is everyone still doing on this diet???? i told my girlfriend i didn't think **** was happening and she said she could definately see a difference. as she put it, my body was "condensing." anyone else have some feedback?
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No one noticed I lost any weight until about the 40lb. mark.. It works. I am down 9.5" in the waist, close to 50lbs. I've also been at it for about 9 months. Be patient.
 
austink3417 said:
how is everyone still doing on this diet???? i told my girlfriend i didn't think **** was happening and she said she could definately see a difference. as she put it, my body was "condensing." anyone else have some feedback?
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Didn't you just come off some mega-cycle?
 
:lol: i don't know about mega-cycle. nothing thundergod does or anything. that was about 2.5 weeks ago. i'm trying to cut pretty hard right now. I got up to like 242 while on. i'm going to weigh myself today at the gym.
 
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I would take out the tomatoes, leave everything else carb friendly in and use it on some sort of thin cheese chip made from parmesean baked in the oven:aargh:
 
Guys - do atkins advantage bars fit into this diet atall?

I had a mega craving tonight and cained 2 of them, they had 2 impact carbs each but a total of 36g of carbs between them.

i am confused as to which to take on board?

did i just phuck up my ketosis :(
 
0-hero said:
Guys - do atkins advantage bars fit into this diet atall?

I had a mega craving tonight and cained 2 of them, they had 2 impact carbs each but a total of 36g of carbs between them.

i am confused as to which to take on board?

did i just phuck up my ketosis :(
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You'll be fine, but like Rugger and Noyd I avoid them all together. Just resume your regular dieting.
 
weighed myself at the gym today. I'm a little over 2 and half weeks past my cycle and weighing in at about 242. I started this diet with four weeks left on the cycle. So I think everything is starting to work out as I'm about 228. My strength is staying the same if not getting a little more consistant. So I guess the muscle is staying and fat is not.:head:
 
ThomasRivera said:
You'll be fine, but like Rugger and Noyd I avoid them all together. Just resume your regular dieting.
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Agree with you and rugger, my piss doesnt smell now and my breath isnt smelling, the carbs in those bars must have brought me out of ketosis?

Im getting <from my diet, so if i include total carbs not impact carbs yesterday i took in about 50g of carbs, ****.

Should i change my 24 hour carb up protocol atall due to this?

Have my depletion workout after work today and had 6 powerades in my bag ready to slam down.
 
I would continue regularly. Just because your urine smells off one day doesn't mean that you've botched up. Resume your diet and continue with your carb load.

If you want something sweet for a snack use sugar free jello. You can also make whipped cream from full fat heavy cream with either your protein powder of choice folded in, or sugar free jello mix sprinkled in, frozen until firm, comes out good.
 
You might be sensitive to the sugar alcohols and flavorings in the bars. Even with 50 carbs you shouldn't be knocked out to the point where it would take you a few days to get back in.
 
is steady state cardio ok on a card up gents?

started my carb up 4pm this afternoon but would like to do some SS cardio tomorrow AM.
 
Did my carb up friday with simple carbs i.e.

3 powerades straight afterworkout
then around 400g simple carbs through the remainder of the night

Next day until 8pm

800g of complex carbs basmati rice, wholemeal bread, wholewheat pasta etc.

Then back on sub 20g carbs Sunday morning.

Had a good workout last night, best so far on my keto diet managed to get 6 good reps out on 250lbs which is still 50lbs down on when i wasent doing keto but its building back up so mayb e a sign my body is adjusting.

Weighing tomorrow morning.

If i havent lost anything again this week i may carb up every 8 days instead of 6 days.
 
Have been on a few weeks now with 3 weigh ins and havent lost a lb.

Have been strict with my diet and have reduced kcals from 2600-1800 from when i first started, lost the initial water weight and nothing since.

Not sure how much longer im going to put effort in with no results.

Not saying the diet doesnt work, maybe it just doesnt work for me?
 
I'm in my 4th week and loving it so far. I seem to be recomping steadily. Strength was stagnant the first couple weeks, but has started to climb. I seem to have more energy during the day, and I never had any problems when I started so I think my body adapted well.
 
Where am i going wrong gents? Help a brother out lol

M1

15g Cashews
10g Natural Peanut Butter
3 medium eggs
1 scoop protein powder
2g fish oil

M2

50g broccoli
50g mushrooms
20ml extra virgin olive oil
200g chicken
2g fish oil

M3
50g Cheese
100g turkey
6g fish oil
10g cashews

M4
200g steak
20ml extra virgin olive oil
30g cheese
50g mushrooms
50g onions
2g fish oil
 
0-hero said:
Where am i going wrong gents? Help a brother out lol

M1

15g Cashews
10g Natural Peanut Butter
3 medium eggs
1 scoop protein powder
2g fish oil

M2

50g broccoli
50g mushrooms
20ml extra virgin olive oil
200g chicken
2g fish oil

M3
50g Cheese
100g turkey
6g fish oil
10g cashews

M4
200g steak
20ml extra virgin olive oil
30g cheese
50g mushrooms
50g onions
2g fish oil
Click to expand...

Try inputing it in the Diet tracker to get macronutrient and calorie totals.
 
0-hero said:
Where am i going wrong gents? Help a brother out lol
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How do you feel, and is your body recomping and thats why you are not seeing a change in weight? I noticed a big difference in the mirror, however a very very minor change in my actualy weight...I lost 4-5" off waistline...still the same weight tho!

~GX
 
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