Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Classy and competition ready!

Ah, a rash, call a dermatologist. If it's wet, keep it dry. If it's dry, keep it wet. If it's not supposed to be there, cut it off.
 
Jayhawkk said:
Can't... Too busy changing it to anonymous at the moment.
Click to expand...
You should use your first initial - A. Nony Moose. That way you can sound like a Smug, pretentious D I C K.
 
dsade said:
You should use your first initial - A. Nony Moose. That way you can sound like a Smug, pretentious D I C K.
Click to expand...

Invalid Link Removed
 
i'm kind of jealous that you mods get to see the behind scene in that forum.
you probably get a kick out of seeing who is posting what.
 
Ok boys and girls, I've decided to add nolva to my last few weeks to see if the myth is true for women. Will it burn off stubborn fat, well it better.

Dave Palumbo has all his comp women on it at 15-8 weeks out. As it is liver toxic I was willing to give it two weeks. We shall see.

Still looking for something to do on the b-day weekend. Sometimes this lifestyle sucks. But I crave the ability to say I put in my best effort.
 
When's your birthday crader?
 
Hank Vangut said:
i'm not familiar with the women/nolva myth.
it can have a leaning effect for women?
Click to expand...

Competition women use it to drop the last of bodyfat. If you go to the MD forum, he has all his competitors on it. He has the same diet philosophy as you, no carbs and fats.

The nolva blocks estrogen in us and stops periods as well as leaning and burning fat and dropping water weight off.
 
OHNOS!
Happy Belated Birthday crader!!

Invalid Link Removed
 
Happy Belated Birthday Crader!! :dance:
 
Sorry for the lack of Monday updates. We have had no power since Sat at 2pm. We did legs yeterday in the gym in the dark..lol.

Today is shoulders in 15 min so..I'll update tonight.
 
Did the winds hit you guys too? Glad to see you had your power back in a timely manner. My parents' house is stuck without power until Thursday.
 
crader said:
Sorry for the lack of Monday updates. We have had no power since Sat at 2pm. We did legs yeterday in the gym in the dark..lol.

Today is shoulders in 15 min so..I'll update tonight.
Click to expand...
Go tear those shoulders up sistah!! :aargh:
 
I enjoyed my shoulder day. She pushed me hard and I hurt at the end of it. Of course she threw in push ups and plate drags across the gym. I forgot the order and exercises we did because instead of updating I had to clean out the fridge and freezer of all the spoiled food for trash day today.

I have chest today and hope to have time to update. I'm way behind on laundry and packing for the show and my kids for a sitter.
 
crader said:
I'm way behind on laundry and packing for the show and my kids for a sitter.
Click to expand...
Is this Olympia this weekend? Already??!!
 
Chest and leg shaping

We started with the chest press for 15 reps, 4 sets.

Move on to dumbells, there I did incline dumbell presses x 15 supersetted with 20 pop squats for 4 sets.

Then we did 10 per arm on flat presses supersetted with 6 pop push ups.

Then I did 15 overhead extensions supersetted with 6 flyes with a twist at the top for 4 sets.

Then I did 15 cable flyes supersetted with walking lunges from one end of the gym to the other for 4 sets.

Then I did 15 cable flyes with the pulley on the bottom. These are much harder for me. Did 4 sets here.

Moved on to abs did 4 sets of broomstick twists with dragon flags for 20 in between sets for 4 sets.

Then I tanned ;) And headed off to do 45 min of cardio.
30min of uphill 15%incline 5 min of stepper and 10 min of bike.

I'm getting really bad junk food cravings right now. But when I jumped on the scale I was down a full pound from yesterday so I'm glad i did not give in!
 
crader said:
Move on to dumbells, there I did incline dumbell presses x 15 supersetted with 20 pop squats for 4 sets.

Then we did 10 per arm on flat presses supersetted with 6 pop push ups.
Click to expand...
Well, it sounds like there's big things' poppin', and little things' stoppin' up in here!! Go get 'em girl!! :head:
 
Crader,

looks like you've been training hard...how's your knee holding up?
 
My knee is slowly getting better. It still hurts on the movements that I have to curl or bend it. But even though it hurts I'm able to get them done. It was collapsing on me and I would lose reps. But the osteo-sport seems to be slowly helping.

I'm also taking in 6000mgs of fish oil a day.
 
sounds like you should be getting the inflamation under control then...glad it's getting better!
 
She's getting both Swole and Anti-swole.
 
thesinner said:
I'd really love to see Dexter Jackson take it, but I don't think he has the size.
Click to expand...
I'd like to see the big, bad Wolf (Dennis) win it! But they say he has too much size!! :blink: That's the most ridiculous reason to not pick someone. They said the same about Gunter Schleirkamp and Markus Ruhl. :fool2:
 
crader said:
My knee is slowly getting better. It still hurts on the movements that I have to curl or bend it. But even though it hurts I'm able to get them done. It was collapsing on me and I would lose reps. But the osteo-sport seems to be slowly helping.

I'm also taking in 6000mgs of fish oil a day.
Click to expand...
Props for the fish oil. :clap2: The single most important supplement that anyone can take. In my humble opinion. ;)
 
Back day...I'm just to damn grouchy to care if I post it. After training I tried to mow the grass with a mower with a broken handle and back wheel. Needless to say my arms, shoulders and back hurt from trying to lift the mower to keep the wheel up while pushing it and trying to keep the broken handle in place so that the above was even possible..grrrrrrr.

So I'm counting that as cardio!

For back we started with low rows at 90lbs for 10 and 4 sets.

Moved on to med grip pulldowns at 70lbs to the top of chest for 15 reps supersetted with lower back extensions at 90lbs for 15 reps. 4 sets.

Then we did bent over rows at 15 per side for 4 sets.

Moved on to single armed pulldowns for 10 per side supersetted with cable moved to bottom and a rope and sat on a bench backed up and pulled to the chest for 15 reps and 4 sets.

We did sumo deads 1st set 15 reps and the last 3 10 reps x 145lbs.

Did 4 sets of ab exercise at 30 reps per exercise, I did broomstick, leg lifts and sit ups. I know we did more back but for the life of me I can't remember what it was...the mower blew me into a rage.
 
crader said:
Back day...I'm just to damn grouchy to care if I post it. After training I tried to mow the grass with a mower with a broken handle and back wheel. Needless to say my arms, shoulders and back hurt from trying to lift the mower to keep the wheel up while pushing it and trying to keep the broken handle in place so that the above was even possible..grrrrrrr.

So I'm counting that as cardio!

I know we did more back but for the life of me I can't remember what it was...the mower blew me into a rage.
Click to expand...
Use all that precious rage to your advantage in your workouts. Take whatever is pissing you off and turn into a positive thing, by letting it fuel your resolve. Get mad as Hel, girl!!! :aargh::twisted::smite:
 
Sorry for the lack of updates in a cheery mood. I'm an unhappy girl today.:(

Did arms with Nat.

We started with overhead extensions on the cables for 10 reps supersetted with 10 Tri pulldowns and 10 walkouts. Did 4 sets here.

Moved on to reverse grip pulldowns for 15 reps supersetted with 30 mountain climbers and 6 tricep pushups. Did 4 sets here.

Did 10 per arm on barbell kickbacks supersetted with supersetted with 15 flat curls. 3 sets.

Did 10 flat bench barbell presses supersetted with 10 close grip curls for 4 sets.

Did 15 barbell curls with a twist at the top and supersetted that with 6 hammer curls.

Did 10 per arm of concentration curls for 4 sets.

Then did 3 sets of pronated curls for 15 reps.

Then I did 5 sets of broomstick twists 50 reps.
3 sets of 15 dragon flags.

15 min of cardio.

I also lifted moderately heavy boxes back and forth from the house to the shop for 2hrs. Hurt the lower back on that one..sigh.
 
I'm not as lean as I wanted to be, but overall I guess. I'm going to have a few days of off diet in Vegas and then come home and finish what I started. I still want to be contest lean.
 
You must log in or register to reply here.
Back
Top