For those of you who do cardio after weights how do you manage your PWO shake and your cardio??
Cardio is one thing I know almost nothing about...
I want to do cardio as part of increasing my stamina and staying lean while recovering my thyroid and then bulking so I will do 20-30 mins PWO.
Would just having a protein shake then waiting 10 minutes then doig cardio be ok?
Cardio is one thing I know almost nothing about...
I want to do cardio as part of increasing my stamina and staying lean while recovering my thyroid and then bulking so I will do 20-30 mins PWO.
Would just having a protein shake then waiting 10 minutes then doig cardio be ok?