TimberLakers' H-Drol Beatdown

Ziquor said:
I went to the bunny ranch last year, unfortunately it was just a farm with rabbits :(
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Did you score??!! :whip: Huh? You can tell us. :stick:
 
Decided to reset my split after the Vegas adventure... Will give some additional rest to my shoulder, which is feeling great lately.

BACK

Pullups
12,10,8,5

Bent BB Row
12*135, 8*185, 5*205, 10*135

RDL
6*135, 6*225, 6*315, 1*365PR!, 10*225

Man, that 365 just blew my old PR out the water by 40 pounds. I probably have 20 or 30 pounds in me at my current strength, but I didn't want to push it because my lower back was starting to fail... no pain... just tired.

BB Shrug
3*12*225
Dunno why the f*ck I did this on Back day. I forgot until about the 2nd set...

BB Row
10*170, 8*210, 10*190

Lat Press Down
12*50, 12*60, 8*70, 12*50

70 was a PR, butwho gives a sh*t about weirdo lifts.

Lat Pull Down
10*150, 6*170

Not much juice left in my back...

DB Row
2*8*100, 12*70

Abdominals

Dosing of Nolva today halves to 10mg... also beginning to dose 6oxo tonight, as well as two LXT caps per day. All the pipes are working fine... I wouldn't say that my libido is as strong as it was pre cycle yet... but I'm not concerned.
 
The Vegas Summary

Gambled a lot... Lounged by the pool... Did some clubbing and shopping...

No drinking, but man did I eat. The first 2 days I was strict to code, but I decided the last two days that I'd just go all out... In-N-Out, onion rings, burgers, prime rib, pasta, soft serve with caramel sauce... Hoooo boy... Didn't gain an ounce either.

Only workout I did was walking and 30 pull ups one day. I think my body really appreciates the break and the calorie dense food, because I totally f*cked up the gym today.
 
TimberLakers said:
The Vegas Summary

Gambled a lot... Lounged by the pool... Did some clubbing and shopping...

No drinking, but man did I eat. The first 2 days I was strict to code, but I decided the last two days that I'd just go all out... In-N-Out, onion rings, burgers, prime rib, pasta, soft serve with caramel sauce... Hoooo boy... Didn't gain an ounce either.

Only workout I did was walking and 30 pull ups one day. I think my body really appreciates the break and the calorie dense food, because I totally f*cked up the gym today.
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Fo sheeeeeze
 
Welcome back homeslice!! Did you manage to totally wreck some "vag's" while in Vegas??!!! ha ha Nice return to the gym!! Our bodies need a little break from all the intense blasting we pound it with on a routine basis. I started my 2 week "cruise" period of the DC type training routine I'm on. So it's sub-maximal weights only for the next 2 weeks. It's like an active-layoff. This way my mind won't go into withdrawals from a lack of total training. The R&R seems to have done you good!! Time to buckle down now and train like a beast!! :bb3:
 
Nice pr on the Rack deads bruthman!
 
TimberLakers said:
The Vegas Summary

Gambled a lot... Lounged by the pool... Did some clubbing and shopping...

No drinking, but man did I eat. The first 2 days I was strict to code, but I decided the last two days that I'd just go all out... In-N-Out, onion rings, burgers, prime rib, pasta, soft serve with caramel sauce... Hoooo boy... Didn't gain an ounce either.

Only workout I did was walking and 30 pull ups one day. I think my body really appreciates the break and the calorie dense food, because I totally f*cked up the gym today.
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Damn that's my favorite ice cream - real vanilla soft serve with hot caramel :food:
 
:nono: Guys! I'm still trying to stay on my diet here!! :frustrate Alright??!! :lol:
 
haha even better :run:
 
Chest

Incline Hammer
10*100, 8*190, 6*230 PR, 2*250 PR, 12*190

Decided to hit these up before Decline to try to get some PRs... The result? 2 PRs. I would encourage anyone trying to bust a hump in a specific exercise or body part in general to try to reshuffle their workout once in awhile to have extra energy for different lifts. I really want to mess up 225 on Bent Rows - so I'm going to shift that before my pullups next back day.

Decline Hammer
10*190, 8*280, 2*330, 4*280, 8*190

Flat DB Press
6*80, 5*80, 12*60, 10*60

Dips - BW+25
8,5,5

Cable Flies
4 sets of the usual - but started 10 pounds heavier to try to move some extra weight. Flies are another candidate to try in my workout first. I usually end with these, leaving the weight limited.

Pushups


Cardio Session
20 minutes total... This kicked my as* though. Grade was set to 11% the entire time, but what I did was rotate 3.2 MPH and 6MPH. 2 Minutes at 3.2 immediately followed by 2 minutes at 6, and repeat until time is up...

Also worth noting... I forgot to take my DTHC this morning, but I took an extra pill when I got home, and I'll have some tonight before bed. I've decided on cutting back on carbs - especially at night (aside from PWO shake WMS), which will result in a reduction in calories...
 
TimberLakers said:
Chest

Incline Hammer
10*100, 8*190, 6*230 PR, 2*250 PR, 12*190

Decided to hit these up before Decline to try to get some PRs... The result? 2 PRs. I would encourage anyone trying to bust a hump in a specific exercise or body part in general to try to reshuffle their workout once in awhile to have extra energy for different lifts. I really want to mess up 225 on Bent Rows - so I'm going to shift that before my pullups next back day.

Decline Hammer
10*190, 8*280, 2*330, 4*280, 8*190

Flat DB Press
6*80, 5*80, 12*60, 10*60

Dips - BW+25
8,5,5

Cable Flies
4 sets of the usual - but started 10 pounds heavier to try to move some extra weight. Flies are another candidate to try in my workout first. I usually end with these, leaving the weight limited.

Pushups


Cardio Session
20 minutes total... This kicked my as* though. Grade was set to 11% the entire time, but what I did was rotate 3.2 MPH and 6MPH. 2 Minutes at 3.2 immediately followed by 2 minutes at 6, and repeat until time is up...

Also worth noting... I forgot to take my DTHC this morning, but I took an extra pill when I got home, and I'll have some tonight before bed. I've decided on cutting back on carbs - especially at night (aside from PWO shake WMS), which will result in a reduction in calories...
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Let me know how the cutting back in carbs works for you, especially at night. I've been reading some stuff on that and that how some argue it, carbs in the morning then tapered off through out the day. I'm on the ckd/anabolic diet right now and below 25 carbs a day. once i get to ideal body weight, i might start playing around with the carbs in the morning and off and night idea. let me know
 
austink3417 said:
Let me know how the cutting back in carbs works for you, especially at night. I've been reading some stuff on that and that how some argue it, carbs in the morning then tapered off through out the day. I'm on the ckd/anabolic diet right now and below 25 carbs a day. once i get to ideal body weight, i might start playing around with the carbs in the morning and off and night idea. let me know
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25 grams of carbs sounds almost too low to me. I don't know a whole lot about that particular diet (ckd/anabolic) austin, but carb-cycling, where you take in low carbs for 5 days and then up the good carbs for 2 days really worked wonders for my physique. Those 2 days of carb-loading are fun as hell too! Strength shoots up and everything. I always plan the carb-load 2 days before my Leg workouts. That's when I need the extra fuel!! :lol:
 
TimberLakers said:
Chest

Incline Hammer
10*100, 8*190, 6*230 PR, 2*250 PR, 12*190

Decided to hit these up before Decline to try to get some PRs... The result? 2 PRs. I would encourage anyone trying to bust a hump in a specific exercise or body part in general to try to reshuffle their workout once in awhile to have extra energy for different lifts. I really want to mess up 225 on Bent Rows - so I'm going to shift that before my pullups next back day.
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First, congrats on the PR's!! Way to go T-Styles! :clap2: And secondly, your philosophy on the putting the lifts you're trying to improve on at the beginning of your workout, is sound as a pound!! Great advice bro!! :thumbsup:
 
thundergod said:
25 grams of carbs sounds almost too low to me. I don't know a whole lot about that particular diet (ckd/anabolic) austin, but carb-cycling, where you take in low carbs for 5 days and then up the good carbs for 2 days really worked wonders for my physique. Those 2 days of carb-loading are fun as hell too! Strength shoots up and everything. I always plan the carb-load 2 days before my Leg workouts. That's when I need the extra fuel!! :lol:
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you think about 40? I guess I am about 230 so maybe around the higher end. this week has been tough. but after my workout tonight, the fun begins. i can't wait for my first carb load. tg, what amount of carbs and what kind would you suggest? I've read simple for the first 24, then complex for the second. also, 70% carbs, 20% protien, 10% fat. do you know how many carbs or calories i should be taking in during this. i've read it somewhere but can't find the link.
 
thundergod said:
First, congrats on the PR's!! Way to go T-Styles! :clap2: And secondly, your philosophy on the putting the lifts you're trying to improve on at the beginning of your workout, is sound as a pound!! Great advice bro!! :thumbsup:
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Holy sh!t ThunderGod...I just saw your new pics. You look like a beast now. Looks like you have cut bf% and gained some serious mass since the last pics. Reps will follow.
 
austink3417 said:
you think about 40? I guess I am about 230 so maybe around the higher end. this week has been tough. but after my workout tonight, the fun begins. i can't wait for my first carb load. tg, what amount of carbs and what kind would you suggest? I've read simple for the first 24, then complex for the second. also, 70% carbs, 20% protien, 10% fat. do you know how many carbs or calories i should be taking in during this. i've read it somewhere but can't find the link.
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I would always prefer complex over simple - especially if you don't work out on the weekend. Simple is really only effective PWO.

I don't ever do "low-carb"... Now that I'm getting back to fight BF% I need the carbs to get through my boxing / cardio workouts effectively. I know some people do the low carb thing and cardio, but I don't - I know I can get to 6 or 7% just by busting my as*... That being said, a guy your size should be eating 350 - 500 grams of carbs on a normal diet - I'd try slashing that to 175 / 200 and see how that works for you... I don't think you are going to run this CKD thing forever, right? I like to keep my diet at something I can maintain perpetually.

Just keep playing around with it.

Please note - Timber is not going to 6 or 7% bodyfat anytime soon. :lol:
 
TimberLakers said:
You guys DO know that TG has a thread, right?!? Not that I mind, just sayin.

:toofunny:
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I agree!! It would be nice to see them stop by and post there also!! :lol: Just saying........:rolleyes: Thanks Silver and Tomkat for the kind words!!
 

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Many props Thunder!! That is some time and effort showing up there. Years of dedication.
 
sup homie... sorry I've been MIA for the last couple weeks, work is out of control. Get that mdrol son! We are gonna rock that sh!t!
 
Legs (Friday)

Squats
6*135, 4*225, 1*275, 2*275, 6*225, 12*185

Tried twice to throw 275 up twice and both times crashed down on rep two... had to pull off weights... reset the bar... try again - only to crash back down. So stuck on 1*275 for PR.

Jump Squats
12*135

Did full leg workout, and then 2 exercises a piece for biceps and triceps - nothing else out of the ordinary. Cardio consisted of 2 consecutive 7 minute miles (about 8.5 MPH).

Tomorrow I have an hour of boxing and an hour of jui-jitsu in the morning - plus a shoulder workout at night.
 
kraftkid said:
TLake, what's your weight at these days?

And I knew you would want to break thru 200!!!:bb3:
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I'm about 188 right now after 2 hours of MMA - (kept hydrated)...

Short term goal is to stay around 185 until the M Drol run in November - while cutting some BF. So cardio has been increased, and I'm back kicking, punching, and rolling...

I'm looking for a final goal of 195 - I don't want to go heavier than that.
 
TimberLakers said:
I'm about 188 right now after 2 hours of MMA - (kept hydrated)...

Short term goal is to stay around 185 until the M Drol run in November - while cutting some BF. So cardio has been increased, and I'm back kicking, punching, and rolling...

I'm looking for a final goal of 195 - I don't want to go heavier than that.
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If you're starting at 185 then 195 will be a cake walk with M-Drol. You already proved your diet and workouts are spot on when cycling :thumbsup:

Remember to kick up the carbs a good bit on M-Drol as it's a carb MONSTER. It enhances glycogen storage and seems to greatly increase IGF response so super high carbs still result in mass.
 
Ziquor said:
If you're starting at 185 then 195 will be a cake walk with M-Drol. You already proved your diet and workouts are spot on when cycling :thumbsup:

Remember to kick up the carbs a good bit on M-Drol as it's a carb MONSTER. It enhances glycogen storage and seems to greatly increase IGF response so super high carbs still result in mass.
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Yeah, I'm running a 2 weeker, so hopefully no problems there.. I know I'll put on a good amount of mud on that cycle with all the carbs - so I just don't want it to get out of control...

Off to do shoulders. Thighs are too tight for cardio tonight - plus I already did BJJ and Boxing this morning...
 
KgTomCat said:
when do u guys think the best time to take H50 when only dosing 50 a day? 1 in A.M. and 1 before bed? or PW
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1 in the A.M. and 1 before bed. This will keep blood levels of the hormone elevated for longer periods of time in your system. You won't really benefit from a pre-workout dose with H-Drol. It's not very androgenic at all. So there won't be that rage and aggression that you would get off of something like Epi or Tren. But H-Drol is decent for adding mass and strength.:thumbsup:
 
Shoulders

Military Hammerstrength
8*100, 12*190, 6*210, 1*230, 1*230, 4*210, 4*190, 12*185, 11*185

Arnolds
12*45, 10*50, 8*55

Standing Rows
12*95, 11*95, 12*75, 11*75

DB Shrug
3*12*110

Abdominals and Obliques
 
Weights are looking good T-Lake. Real good. Keep on poundin' dat sh*t!!! :hammer:
 
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