What do you guys think about this supp plan

vette00

vette00

Member
I am 6'1, 235lbs,14% BF.

I am thinking about taking the following:

*Blue up
*Blue gene
*Animal Pak
*L-Glutamine
*SuperPump 250
*Beverly In Mass (amino aids)
*Liquid Jet

Let me know what u guys think, any info is better than NO info.
 
vette00 said:
I am 6'1, 235lbs,14% BF.

I am thinking about taking the following:

*Blue up
*Blue gene
*Animal Pak
*L-Glutamine
*SuperPump 250
*Beverly In Mass (amino aids)
*Liquid Jet

Let me know what u guys think, any info is better than NO info.
Click to expand...

How old? Also, I would replace the In mass for Purple wraath or Xtend, and Liquid Jet & SP250 are both NO products, I'd choose one to save $$$. Other than that it looks good! :thumbsup:
:clean:
 
Are you taking a protein powder and does it have an amino acid complex already built into it? Could drop the aminos if that's the case. Look for redundancy in your supp plan by taking a look at your diet and possible other supps you're taking at the time and your goals.
 
Hey thanks for the replies.

Your Q's:
Age:26
Goal:In between Bulk and cut. I know you can only do one but main goal is to add 15lbs to my bench press(360), 25 pounds to Squat(590) and deadlifting 450.Also at the sametime i would like to drop to less than 10% BF.

Protien is optimuim Whey and cassien.

Breakfast: 2 cups oatmeal, 10 egg whites, glass of milk
Protein shake
Lunch: medium size bake poatoe, 10oz of salmon or chicken or steak
Protein shake
Dinner: 12oz of some type of meat
Protein shake


Thanks for the help!
 
If you like CL's stuff, I would do White Flood > SP250.
Swap the Beverley AA's for Xtend BCAA's (or bulk BCAA's if tight on $$).
Not sure what Liquid Jet is.
Also would swap Blue Gene for bulk Beta-Alanine & Creatine for practicality's sake.
 
I know this is totally unrelated to supplements but if your looking to add more pounds to those power lifts your probably going to have to eat more carbs. I would recommend eating more whole food meals as well, right now your only eating three times a day, food can make a large difference in strength gains.
 
ok, so I looked it up and don't know which one to choose. Can you give me ur top 3. Thanks for the help. U guys r so much better in the info of supps then all of the gnc employees and others.
 
Drop the L-Glutamine, Super Pump 250, Plasma Jet, and Beverly In Mass and add Anabolic Pump and Purple Wraath :thumbsup:
 
id definitely drop super pump and plasma jet. id probably also drop the glutamine and possibly the aminos. i would get jp8 or nos ether (get diesel) instead of superpump or plasmajet. your goal is strength, and those are geared more towards that opposed to getting a nice little pump.
 
dude drop *Beverly In Mass (amino aids) (replace with xtend)
drop *plasma Jet (replace with RPM)

and def add more carbs into ur diet .. a lil easy snack i like that has a good amount of protein nd carbs is a peanut butter sandwich on whole wheat bread .. make it like a big mac tho 3 pieces of bread on it .. (make sure u have milk or water ready or u will probably choke :thumbsup: )
 
vette00 said:
ok, so I looked it up and don't know which one to choose. Can you give me ur top 3. Thanks for the help. U guys r so much better in the info of supps then all of the gnc employees and others.
Click to expand...

hey man whats wrong with gnc employees.. a guy needs a job right???
 
Well, this what i went with:

*JP8
*Blue Up
*Blue Gene
*Opt. Protein Whey and Cassien
*Xtend
* Animal Pak

Thanks for all the help

TheGeez- i will try to eat the snack through out the day
 
Well, this what i went with:

*JP8
*Blue Up
*Blue Gene
*Opt. Protein Whey and Cassien
*Xtend
* Animal Pak

Thanks for all the help

TheGeez- i will try to eat the snack through out the day
 
great stack bro ! u will def enjoy it ... u have some nice gains bro .. keep a log ill follow it bro .. and i'm here if u need any help dude don't hesitate to holla at me
 
vette00 said:
Hey thanks for the replies.

Your Q's:
Age:26
Goal:In between Bulk and cut. I know you can only do one but main goal is to add 15lbs to my bench press(360), 25 pounds to Squat(590) and deadlifting 450.Also at the sametime i would like to drop to less than 10% BF.

Protien is optimuim Whey and cassien.

Breakfast: 2 cups oatmeal, 10 egg whites, glass of milk
Protein shake
Lunch: medium size bake poatoe, 10oz of salmon or chicken or steak
Protein shake
Dinner: 12oz of some type of meat
Protein shake


Thanks for the help!
Click to expand...

That's a real lean diet for someone chasing strength gains.

If you're going for strength, Id try PSlin + more carbs. Also swap some of those egg whites for whole eggs - don't be afraid of a little fat in your diet - will help rev your test up.
 
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