Kaleyrae is burnin' body rubber with Lipotrophin-PM & Napalm!
- Thread starter kaleyrae90
- Start date
TexasLifter89
Well-known member
I can do those
...just not right now im tired. gotta save my energy i have arms today.
kaleyrae90
Member
kaleyrae90
Member
haha ok i'll post mine tomorrow. my arms are toast from yesterday!
and mine will be better than tex's!
Inarius
Well-known member
I can do those
I have arms today too! Hopefully I'll have arms tomorrow and for a long long time. lol.
Hit them weights hard guys!
shaddow
Well-known member
Better than Tex's? I can't wait! :head:
Rosie Chee
The Female Terminator
Kaley, DIPS are a TRICEPS exercise (Austin, you should have told her this!) So, no, DON'T add rope pull-downs; you DON'T need to overkill your ARMS!
And yes, I am using Lipotrophin-PM, but I use it for the sleep benefits (any fat-burning is just a side benefit). Actually, NOTHING suppressses my appetite; Rosie is a bottomless pit when it comes to eating, and my body doesn't have that 'tell you when it's sated' mechanism, and so I can eat for like 90 minutes straight (and have done it numerous times)!
shaddow
Well-known member
This week I am doing dips on chest day and on triceps day... Your grip changes the focus of the target/synergist muscles. Wide-grip hits the pectorals more and close-grip targets the tris.
TexasLifter89
Well-known member
i did. I think she mis read your comment. I think she thought that you said not enough triep excercises
Rosie Chee
The Female Terminator
Dips and Muscles Targeted
You should be looking straight, regardless...Form should ALWAYS be the number one priority in beginners (which is what Kaley is)!
Yes, Dips target the pectorals (and anterior deltoid) to some degree. If you are leaning forward, then it will hit the pectorals more than the triceps. But if you do them STRAIGHT UP AND DOWN (i.e. NO leaning), then it will predominantly target the triceps.
Also, bench dips will predominantly do the triceps.
And yes, grip distance may determine the muscles predominantly worked. Same as with Bench Press - normal/wide-grip targets (middle) pectorals (incline if you want to target the upper pectorals), and close-grip more the triceps.
How could she misread it? She'd already DONE the workout before I said anything, LOL
You should be looking straight, regardless...Form should ALWAYS be the number one priority in beginners (which is what Kaley is)!
Yes, Dips target the pectorals (and anterior deltoid) to some degree. If you are leaning forward, then it will hit the pectorals more than the triceps. But if you do them STRAIGHT UP AND DOWN (i.e. NO leaning), then it will predominantly target the triceps.
Also, bench dips will predominantly do the triceps.
And yes, grip distance may determine the muscles predominantly worked. Same as with Bench Press - normal/wide-grip targets (middle) pectorals (incline if you want to target the upper pectorals), and close-grip more the triceps.
i did. I think she mis read your comment. I think she thought that you said not enough triep excercises
How could she misread it? She'd already DONE the workout before I said anything, LOL
TexasLifter89
Well-known member
im talking about afterwards. when you said to do less tricep or that it wasnt needed. Nevermind. I got mixed up with your comment and then her asking about adding in tricep push downs
Rosie Chee
The Female Terminator
No worries...BTW, referred a guy to you (e-mail), since you are his age, as he was concerned with Drive, RPM, and IGF-2 being testosterone boosters (albeit NATURAL and NOT hormonal), just so you can tell him what your experiences with the products are (I did assure him that an increase in testosterone is not necessarily a BAD thing...)
TexasLifter89
Well-known member
sounds good! Im about ot head out to the gym and will check my email when i get back!
Grassroots082
Board Supporter
Weighted dips are a compound exercise that hit chest/tri. IMO they are one of my favorite chest exercises and if you watch your pecs (women should probably do this in private although I would welcome such public displays) you will see that they really target the whole pectoral muscle. I think they are one of the best chest exercises available if your shoulders can take it. I have a screwed up clavicle and weighted dips are pretty much out of the question, although I do enjoy higher rep bodyweight dips. I think you guys are referring to bench dips as a tricep exercise right?
Rosie Chee
The Female Terminator
Yes, they are an excellent compund exercise...And yes, BENCH dips are more specifically for the triceps (although they still work the pectorals and anterior deltoid to some degree).
shaddow
Well-known member
Very true! I lean forward with wide-grip dips, and go straight up and down with close-grip. I noticed a long time ago that you tend to know what you're talking about. :thumbsup:
kaleyrae90
Member
LOL... I was actually thinking about that a little earlier.. that those might be tricep. I should have felt it and known that those were tricep.. I think I was too tired to feel it haha
You're a freaking super-human. Not fair! You look awesome and you say you eat like that?!? Lucky! Let me in on your secret!
kaleyrae90
Member
I think I did misread. Hah oooooopsies:lol:i did. I think she mis read your comment. I think she thought that you said not enough triep excercises
kaleyrae90
Member
I think I may start doing that. I was wondering what the outer grip was for.... hm... is it a lot more difficult to lean forward with the outer ones?
kaleyrae90
Member
It's cool.... don't worry about it. I'm just excited to be getting it at all in the first place! Thanks!
Rodja
Board Sponsor
Just make sure to give it a 3 hours or so before training and/or showering.
kaleyrae90
Member
For sure! BTW, is it scented?
Rodja
Board Sponsor
I wouldn't say scented per se, but there is a smell to it. I personally do not think it is much, but some say that it is.
TexasLifter89
Well-known member
its a icy hot like smell right? thats what i have heard. I cant wait to get my hands on some napalm after you kae. You lucky i dont jack it from you haha
haha
Rodja
Board Sponsor
Nowhere near that level of potency. It's a mix of the menthol and the raspberry ketones that provide the smell, but it's not bad.its a icy hot like smell right? thats what i have heard. I cant wait to get my hands on some napalm after you kae. You lucky i dont jack it from you
TexasLifter89
Well-known member
I love that smell! haha the mint
Rosie Chee
The Female Terminator
Well, hun, when it's been your LIFE for the last 10 years, and you wanted to know all the ins and outs and whys and hows, etc. for whatever you did, then you'd damn well hope you'd know what you're talking about! LOL But, yeah, I know what I'm on about
No, not superhuman. Yep, I eat like that. I actually probably eat MORE than most of the MALES on here (and everyone else I know, for sure) on a regular basis (Sean will tell you about my 3-4 days a week 8000+ calories/day!
)...Bear in mind that I train VERY hard, and my body will have adapted to eating such quantities (since I've been doing it since forever; never was a small eater or a dieter; it was just "gannet" (as my first cycling coach called me, LOL), eating everything in sight!) Maybe I have a fast metabolism, too. Could be part genetics. Whatever it is, I'm not arguing; just glad that I'm NOT actually the ENDOmorph I thought I was until I was 21! (I'm actually more mesomorph than anything else, since I gain muscle (could also be that I eat heaps, LOL) AND lose fat very quickly).If you lean forward (as opposed to going straight up and down), you may feel a twinge on the medial end of your clavicle. I wouldn't say it is more difficult, per se; depends who you ask. Personally, I do Dips for my Triceps, and Bench Press for my Chest.
kaleyrae90
Member
Day 6
Cardio
Workout
A. HIIT Cardio on Bicycle
Definitely had the sweat beads goin'!
Dosing
A. 2 Lipotrophin-PM (First thing in the morning)
B. 2 Lipotrophin-PM (Last thing before bed)
Effects
Sleep Quality - 4/5
I finally was able to sleep for 10 hrs. This never happens to me. Yay
Appetite Suppression - 4/5
Still goin' strong!
Miscellaneous notes
I'm used to doing a lot more cardio than just 12 min., no matter the intensity. I remember running 6 miles or doing 9 miles on the elliptical. Hopefully I see better results with the HIIT method though. Doing this on the bicycle machine in the gym was a bit difficult because of the sudden change in speeds (I would have to crank up the resistance just to keep from hurting myself, lol). I may just stick to running around the track or getting outside on an actual bike.
Cardio
Workout
A. HIIT Cardio on Bicycle
Definitely had the sweat beads goin'!
Dosing
A. 2 Lipotrophin-PM (First thing in the morning)
B. 2 Lipotrophin-PM (Last thing before bed)
Effects
Sleep Quality - 4/5
I finally was able to sleep for 10 hrs. This never happens to me. Yay
Appetite Suppression - 4/5
Still goin' strong!
Miscellaneous notes
I'm used to doing a lot more cardio than just 12 min., no matter the intensity. I remember running 6 miles or doing 9 miles on the elliptical. Hopefully I see better results with the HIIT method though. Doing this on the bicycle machine in the gym was a bit difficult because of the sudden change in speeds (I would have to crank up the resistance just to keep from hurting myself, lol). I may just stick to running around the track or getting outside on an actual bike.
TexasLifter89
Well-known member
good job! Yeah 12 minutes is a huge adjustment. Almost not worth going to the gym to do. Look into possibly adding swimming? Nick just called he is busy...:toilet: with what ever hit me.:dump:
kaleyrae90
Member
hahahahahaaha oh nick. it's gotta be the sushi!!!!! aha!
That's funny that you said swimming because I was just thinking of that. But, swimming's not really my thing.... and yeah, it's not worth going to the gym, but it was dark and I didn't want a psychos grabbin' me while I was trying to get my cardio on. Ya knowwwww?! How'd arms go?
ozarkaBRAND
Well-known member
Soo for legs....
any squats? In my experience, girls just love 'em! not
seriously though, they're amazing, along with deadlifts.. especially for the ladies.
any squats? In my experience, girls just love 'em! not
seriously though, they're amazing, along with deadlifts.. especially for the ladies.
kaleyrae90
Member
I've only had one lower body day so far and, no, I didn't do squats. I'm taking it into consideration, though. I may add a couple of sets.
ozarkaBRAND
Well-known member
I promise, squats as the center of a leg workout will definitely not leave you disappointed... But they will leave you sore, tired, light-headed, dead (lol), and well on your way to reaching your goals
Good luck with everything.. as many others have said, tex is a good guy.. :thumbsup:
TexasLifter89
Well-known member
it hit me awfully quick if it was sushi haha. Jared has had them too haha. what did we all eat that could have done it?
Ozarka- we tried squats the day before I had her put the bar on her traps and it hurt her, thats part of the reason I substituted something else for her that works similar muscles
TexasLifter89
Well-known member
amen to that brotha i worked the **** out of my legs 2 days ago finished with 405 on squats and 455 on leg press as well as like 315 on SLDL and some extensions and leg curls thrown in the midst. Lets just say im walking....kinda goofy :lol:
kaleyrae90
Member
Are y'all taking some sort of supplement? (cough, cough... AHHHsuperdump) lol did Nick come over and eat with y'all recently? I say it's the sushi and Jared got them because he's so mean to me all the time. Jesus has a sense of humor.... you never know.
Rosie Chee
The Female Terminator
Squats
Kaley has squats in her resistance programme, yes, on both her Lower Body and Full-Body Circuit session days (if she's following what I've done for her). I agree. Suats and deadlifts are the two BEST exercises out there, especially if looking to gain mucscle, lose fat, or improve your posture!
Look at what I gave you. You can change exercises around, but I wrote each session (and set up the weekly training timetable) that way for a REASON
Do FRONT squats, then (this is what I had down). Or squats with dumbbells (either holding a dumbbell in each hand at the side; or sumo squats (wider stance, with one dumbbell held in between the legs). Depending on the stance, and whether front or back squats will dwtermine which muscles are predominantly targeted as well (i.e. narrow stance works quadriceps more, wide stance works hamstrings and glutes and adductors more, front squats work more on isolating the quadriceps and minimizing the use of the glutes, and back squats you can get to 'hit' anything in the legs). Experiment. Find what works for Kaley, and go from there.
Kaley has squats in her resistance programme, yes, on both her Lower Body and Full-Body Circuit session days (if she's following what I've done for her). I agree. Suats and deadlifts are the two BEST exercises out there, especially if looking to gain mucscle, lose fat, or improve your posture!
Look at what I gave you. You can change exercises around, but I wrote each session (and set up the weekly training timetable) that way for a REASON
Do FRONT squats, then (this is what I had down). Or squats with dumbbells (either holding a dumbbell in each hand at the side; or sumo squats (wider stance, with one dumbbell held in between the legs). Depending on the stance, and whether front or back squats will dwtermine which muscles are predominantly targeted as well (i.e. narrow stance works quadriceps more, wide stance works hamstrings and glutes and adductors more, front squats work more on isolating the quadriceps and minimizing the use of the glutes, and back squats you can get to 'hit' anything in the legs). Experiment. Find what works for Kaley, and go from there.
DAdams91982
Board Sponsor
Kaley has squats in her resistance programme, yes, on both her Lower Body and Full-Body Circuit session days (if she's following what I've done for her). I agree. Suats and deadlifts are the two BEST exercises out there, especially if looking to gain mucscle, lose fat, or improve your posture!
Look at what I gave you. You can change exercises around, but I wrote each session (and set up the weekly training timetable) that way for a REASON
I mean seriously rosie... your profile picture... are you just asking for an E-stalker?
What is going on in that image?Adams
kaleyrae90
Member
Kaley has squats in her resistance programme, yes, on both her Lower Body and Full-Body Circuit session days (if she's following what I've done for her). I agree. Suats and deadlifts are the two BEST exercises out there, especially if looking to gain mucscle, lose fat, or improve your posture!
Look at what I gave you. You can change exercises around, but I wrote each session (and set up the weekly training timetable) that way for a REASON
Yeah, Idk why I didn't do them that time. I'll definitely do them next time though! Sorry, I can be a bit scatter-brained at times...:think:
TexasLifter89
Well-known member
remember i demonstrated it for you and you said it looked ackward and then you tried and didnt like how it felt. I think the DB squats next time are a good try for tomorrow. well experiment but that means hitting gym mid day. what time are you going shopping tomorrow?
shaddow
Well-known member
Try it with one of those foam thingies over the bar maybe? What did you substitute with? Presses? If the bar with the foam is still too much Maybe try lunges or db split squats instead? Just throwing some ideas out there...
Rosie Chee
The Female Terminator
I mean seriously rosie... your profile picture... are you just asking for an E-stalker?
Adams
Well, Adams, I was originally doing pull-ups, and then the photographer was like, "Try this", obviously looking for a more creative effect; and so I did...And um, no. But putting yourself out there the way I am starting to (and like anyone who has pics, portfolios, or sites on the web), you expect a few schmucks. Just have to shrug it off, ignore them, and hope that they get the message that Rosie isn't interested (to put it MILDLY)
Print out a copy of the programme and take it with you, girl; that way you won't forget. Get Austin to help you with a spreadsheet, so that you can record your weights each week, too; so that you know what you did, and can keep progressing each session.
EVERYTHING will be a little awkward to start off with, especially since Kaley has never done any of this before. You get used to it, though. Persevere!
shaddow
Well-known member
I told you guys she knew what she was talkin' about! :thumbsup:Kaley has squats in her resistance programme, yes, on both her Lower Body and Full-Body Circuit session days (if she's following what I've done for her). I agree. Suats and deadlifts are the two BEST exercises out there, especially if looking to gain mucscle, lose fat, or improve your posture!
Look at what I gave you. You can change exercises around, but I wrote each session (and set up the weekly training timetable) that way for a REASON
Do FRONT squats, then (this is what I had down). Or squats with dumbbells (either holding a dumbbell in each hand at the side; or sumo squats (wider stance, with one dumbbell held in between the legs). Depending on the stance, and whether front or back squats will dwtermine which muscles are predominantly targeted as well (i.e. narrow stance works quadriceps more, wide stance works hamstrings and glutes and adductors more, front squats work more on isolating the quadriceps and minimizing the use of the glutes, and back squats you can get to 'hit' anything in the legs). Experiment. Find what works for Kaley, and go from there.
TexasLifter89
Well-known member
Yup neck supporter was also used. and that was with just the bar too. I had her do Leg extensions as well as Angles press i BelieveTry it with one of those foam thingies over the bar maybe? What did you substitute with? Presses? If the bar with the foam is still too much Maybe try lunges or db split squats instead? Just throwing some ideas out there...
Rosie Chee
The Female Terminator
Alternatives to Squats for Targeting the Quadriceps
If she doesn't want to do squats, then the next best thing to work the quadriceps is the Angled (90 degree) Leg Press, with feet narrow stance, as low on the plate as possible. Personally I don't recommend Leg Extensions, simply because they can damage your knees (especially if NOT done right; and most people do these with terrible form).
If she doesn't want to do squats, then the next best thing to work the quadriceps is the Angled (90 degree) Leg Press, with feet narrow stance, as low on the plate as possible. Personally I don't recommend Leg Extensions, simply because they can damage your knees (especially if NOT done right; and most people do these with terrible form).