heavies
Active member
ONCE AGAIN.......
When in doubt empty the magazine... - GMG760's Epistane Cycle
- Thread starter GMG760
- Start date
ONCE AGAIN.......
GMG760
Well-known member
OMG.... LMFAO!
GMG760
Well-known member
GMG760
Well-known member
So today is my off day, I had a great leg workout yesterday. I forgot my weight belt... whoops... but no matter I just focused on slow controlled form and ended up going WAY past what I thought I could w/o the belt.
That being said the back pumps were worse yesterday than they have been so far... I understand what you guys mean when you talk about walking away from the gym hunched over.
The weight is feeling lighter...
FVCK IT THOUGH... DOOM CREW AINT GONNA LET NO FVCKING B!TCH ASS BACK PUMPS SLOW EM DOWN!
LEGS
Leg extentions - 55lbs a leg - 2 sets of 10
Squats - 145x10, 185x8, 235x8, 255x4, 265x4(no belt PR)
RDL - 135x10, 225x10, 315x4 (back pumps stopped me from doing a fourth set... just so I could sit up straight at my desk today.)
Leg Press - 4 plates a sidex10, 5 plates a sidex10, 6 plates a sidex7 dropped to 3 plates a sidex10
Leg Extentions - 130x10, 150x10, 150x10
Calves - 150x20, 170x20, 170x20, 170x15
My legs are smoked. Great workout.
I am gonna start yelling "Heavies" after each squat like Lou Farrigno yelled Arnold while doing standing military press in Pumping Iron.
I'm comming for you on these squats Heavies. Maybe not today, maybe not tomorrow... but I am gonna catch up with you brotha... one of these days... You've motivated me!
That being said the back pumps were worse yesterday than they have been so far... I understand what you guys mean when you talk about walking away from the gym hunched over.
The weight is feeling lighter...
FVCK IT THOUGH... DOOM CREW AINT GONNA LET NO FVCKING B!TCH ASS BACK PUMPS SLOW EM DOWN!
LEGS
Leg extentions - 55lbs a leg - 2 sets of 10
Squats - 145x10, 185x8, 235x8, 255x4, 265x4(no belt PR)
RDL - 135x10, 225x10, 315x4 (back pumps stopped me from doing a fourth set... just so I could sit up straight at my desk today.)
Leg Press - 4 plates a sidex10, 5 plates a sidex10, 6 plates a sidex7 dropped to 3 plates a sidex10
Leg Extentions - 130x10, 150x10, 150x10
Calves - 150x20, 170x20, 170x20, 170x15
My legs are smoked. Great workout.
I am gonna start yelling "Heavies" after each squat like Lou Farrigno yelled Arnold while doing standing military press in Pumping Iron.
I'm comming for you on these squats Heavies. Maybe not today, maybe not tomorrow... but I am gonna catch up with you brotha... one of these days... You've motivated me!
papapumpsd
Well-known member
I totally forgot about weight belts! I used to have one...but I have no clue where it went and I just squat w/out one. Now that you mention it Ace, I recall it helping keep my abs in, back tight, etc. I need to hook back up with one. Good IDEAR!
heavies
Active member
LETS DO DIS!!!!!!!!!!!!!!!! Get heavier every workout...NEVER BE SATISFIED WITH LAST WEEKS WEIGHT.....Now you have heavies fvcking secret weapon....................
BlackSheep
Banned
I thought that was cheque drops??? WTF??:lol:
heavies
Active member
Well I thought that was obvious.......????
thundergod
Well-known member
HELL YEAH!! And next time you incline bench, you should yell,"Thunder!!Thunder!!Thunder!!" And the next time I beat the sh*t outta some b!tch-@ss punk, I'll holler,"G-Money!!G-Money!!G-Money!!" as I Hammer-Fist 'em to the ground!! We're infectin' the hell out of each other now!! Ma-Ma-MaMa...We All Crazy Now!! :fool2::icon_lol:
pantera101
Banned
Just remember that paralell is the bare minimum for it to be called a sq.Any less is called "but my pu$$y hurts!"
GMG760
Well-known member
No need to worry holmes. I squat ass to the grass. Fvck parallel, GET DEEP!
GMG760
Well-known member
Fvck yea, then smoke a fat blunt afterwards for your homie and ash it on the your victims:thumbsup: face.
TimberLakers
Well-known member
I'm glad we've deflected the violent streak to G-Money.
BlackSheep
Banned
O' it was/is....only mofo that strong without 'em Miss Muffet....or are we not talking about her anymore??:think:
thundergod
Well-known member
Have you noticed that "Miss Muffet" removed her pic in her avatar after all the mean, cruel, and heartless comments she received on her anorexic build? Poor little b!tch!! :sad: ha ha :lol::twisted:
GMG760
Well-known member
I haven't seen that fool around the boards lately... then again, I don't venture too far from the Doom Crew threads these days... I just don't give a fvck about the other guys.
ThisGuy2
Well-known member
Yeah. Well, we've got enough of 'em going on to keep us all busy anyway:thumbsup:.
BlackSheep
Banned
X2^^ What do we have like 10+ threads up and running and EVERYONE OF US IS ON CYCLE!!!!!!:head:
thundergod
Well-known member
We're a bunch of fukkin' addicts. Oh fukk yeah!! Pass da juice mo-fo's!!! :food::head:
Silver3CSRT8
Well-known member
Subbing to this crazy ass thread.
ThisGuy2
Well-known member
You said it, BS!!! Doom Crew is straight up destroying sh!t!!!!
Invalid Link Removed
GMG760
Well-known member
Silver3CSRT8
Well-known member
How do I join the doom crew? Do I have to get beat in blood in, blood out style?
dkkon1
Banned
FVKKIN DOOM CREW, IS REPRESENTIN!!!!! All these fvcking doom crew logs makes me wish i wasn't in sh*tty PCT. Oh well, I'm running IGF-1 now until October 15th when the fvckin madness ensues. Definately will be some test-suspension action, and tren fo sho. Oh yeah, hey GMG GET YOU SOME PVSSY!!!!!
dkkon1
Banned
You have to kill a nun, rape and pillage a small village, and stab someone with a hunting knife (ode to BS). Seems easy right?
BlackSheep
Banned
I may and or possibly may not have directly or indirectly coherently have or had not had and or have done that justifiably to a person or persons under my knowledge of alleged said incident.......:thumbsup:
dkkon1
Banned
Wow BS you could be a lawyer. That was quite thorough, I definately think you covered your (legal) bases. But in all honesty BS, we know your one bad @ss mofvcker.
BlackSheep
Banned
Yea I need jeezus dat's fo sho.....:think:
Silver3CSRT8
Well-known member
Hell dat sounds like a slow weekend. Lets cap sum fools.
GMG760
Well-known member
I'm pretty sure subscribing to Heavies' log is the first step. After that I think you just have to make us laugh with some jokes about steroids... I think that is how just about every other one of us got in. Oh yea and you have to be nuttier than squirrel sh!t.:icon_lol:
GMG760
Well-known member
What are you trying to say?...
I got me some last night!
My band plays a show tonight, I am pretty sure I'll be getting some ass tonight as well.
GMG760
Well-known member
So I got back and biceps yesterday, I am really starting to notice this Epi... once again, not really in my aggression, but in my strength... the weights just feel a bit lighter. I'm feeling good and eating big.
BACK
wide grip cable pulldowns - 140lbsx12, 160x10, 180x10, 210x7 (PR)
bent over bb rows - 135x12, 185x10, 205x8 drop to 135x10
close grip cable pulldowns - 140x10, 160x10, 180x8
T-bar rows - 2 platesx12, 3platesx12, 4platesx10
Lower lat pressdowns - 50x12, 60x10, 70x8
BICEPS
bb curls - 45x10, 95x10, 115x8, 135x3 (PR... I had a spot...still...)
hammer curls - 30'sx10, 40'sx10, 50'sx8
cable curls w/ ezbar - two supersets outside/inside grip - 120x10 each, 140x10 each.
Got me some shoulders and forearms today... gonna blow that sh!t UP!!!!
BACK
wide grip cable pulldowns - 140lbsx12, 160x10, 180x10, 210x7 (PR)
bent over bb rows - 135x12, 185x10, 205x8 drop to 135x10
close grip cable pulldowns - 140x10, 160x10, 180x8
T-bar rows - 2 platesx12, 3platesx12, 4platesx10
Lower lat pressdowns - 50x12, 60x10, 70x8
BICEPS
bb curls - 45x10, 95x10, 115x8, 135x3 (PR... I had a spot...still...)
hammer curls - 30'sx10, 40'sx10, 50'sx8
cable curls w/ ezbar - two supersets outside/inside grip - 120x10 each, 140x10 each.
Got me some shoulders and forearms today... gonna blow that sh!t UP!!!!
heavies
Active member
We ain't no bunch of fvcking jungle bunnies here.....ain't no blood in sh!t this ain't fvcking COMPTON!!!!!!!! That is for PU$$IES.....LMAO
You tell me why you should be allowed to roll deep in the sludge of DOOM.........
BlackSheep
Banned
I think we need to establish some general rules of admittance IMO.
1. No avy= no fcuking way
2. Must listen to metal
Throw some sht out there pimps::think:
heavies
Active member
DAMNIT BS!!!!!!
I be dropping the real sh!t over here and I can't get no BOOST UPS????? I thought that JUNGLE BUNNIES would be a fvcking hit??!!!
WTF?????????LOL
I agree with the prereq.'s I would just add....
3. Depends if heavies is fvcking angry or not...... oh well you noobs are fvcked cause I am always angry....SOME SMOKE CRACK, I INHALE ANGER!!!!!!! MUTHA FVCKERS!!!!!!!!!!!!!!
ThisGuy2
Well-known member
Nice fcukin' work brother!!! That's the kinda sh!t I like to see!!!
ThisGuy2
Well-known member
Was litening to a little of this right here when I set those bench PR's the other day. Not straight up metal, but still works reeeal nice:
[ame="http://youtube.com/watch?v=hii17sjSwfA"]YouTube - Tool - Vicarious[/ame]
CUZ IIIIIII NEEEEEED TO WAAAAATCH THIIIINGS DIIIIIIIE!!!!!!! (love that line)
dkkon1
Banned
Tool isn't too bad, good Trance inducing sh*t. I like the FVKKIN real **** though, Some fvcking Throwdown, Bleeding Through ("death anxiety" is the song i always max bench with) Some FVCKING ANGRY SH*T to get me pumped up. Listen to that and prepare to go nutz.
dkkon1
Banned
Dude the FVKKIN jungle bunnies thing cracked me up, so don't feel bad.
I'd add this:
4. Must have a crazy, violent story thats so bad that when you tell it you have to talk like BS does, so you don't get fukkin arrested. I don't mean pussy sh*t either. KILL PEOPLE
BlackSheep
Banned
I agree or 5. you must have spent more than 1 consecutive year in a state or federal facility for either weapons, assault or my fave (I may or may not have knowingly or unknowing, benounced or unbenouced to me been possibly charged with this) Aggravated Assault with a deadly weapon and or instrument .Class 3 Assault on persons or person Class 4. Attempted man slauter Cass 3. Domestic Violence, Disorderly conduct, Drunk in public, reckless driving, felony speeding, and resisting Arrest. That was all one charge :lol:
FCUK THE POLICE!!!!
BlackSheep
Banned
What mo****a?!?!?
TimberLakers
Well-known member
Well, I don't listen to much metal... You guys knew that already.
But I think here's a few:
1. Established history of beating ass
2. Being funny as sh*t
3. Be down with crazy cycles and running a successful PCT
4. Understand and be down with Kool-Aid
5. Want nothing more than to get to PCT to get some gnarly cheeseburgers goin on
6. Hate the thought of taking off days, and constantly want to destroy sh*t
BlackSheep
Banned
Hmm..........Thanks I guess but I don't feel the need to lash out at strangers on the net, if you had said that to me walking down the street this would be different.
Not sure on your angle here but I usually approach people I don't know with respect, not jokes.
TimberLakers
Well-known member
I'm getting a vision of BS goin SubZero on dude... Like straight through the chest and tearing out his spinal column...
Silver3CSRT8
Well-known member
Been a pretty crazy date at the office today. Makes me want to choke someone. Answers to the list.
I like all kinds of music and rotate depending on the mood I want to get in.
1. I don't backdown from a sqab, but I am not an MMA badass like some on the forum.
I do watch it non stop and really want to choke a mutha fvkker out to see if I have learned by watching.2. Time will tell on that one.
3. I crazy cycle with a shitty PCT with nuts in tact and still blowing wads like an 18yo is a step. Cycle number 2 will see how hardcore I am (Damn I want to start now)
4. Gotta find out if that is a doom crew inside joke or not.
5. I am down with some strange cheesburgers any chance I can get on the down low.
6. I hurt like hell today from the new routine (still not at Doom Crew level) but still trying to figure out what I can work out today on my off day. I want to go from fat to :bb3:, but not going for the speedo thing and my junk won't stay covered.
GMG760
Well-known member
LOL. Blood in blood out was about mexicans dude.