1000 extra calories

kevinm6571

kevinm6571

New member
I need suggestions for a protein supplement so that I can consume 1000-1500 extra calories per day. During the work week it is hard to consume much more than 3000 daily and I need about 4000-4500.
Need ideas for quality protein with good results
Thanks!
Kevin
 
why not make your own shake.. whey protein, oats, natty pb and oils go a long way
 
whey from any board sponser or your favorite protein powder will do fine. natty pb is natural peanut butter, found at any walmart or major grocery store
 
I use Ergopharm's Mass Meal (2 scoops w/ 2 cups f.f. milk) twice a day. (Usually my 2nd and 4th meal of the day.) This will yield you 1,000 extra calories. ~55 grams protein, 45 grams carbs, and 12 grams fat per shake. Not too shabby. Just Don't use it for a Post Workout Meal. You want something with pure 100% Whey and very little fat if any for that meal.
 
tattoopierced1 said:
why not make your own shake.. whey protein, oats, natty pb and oils go a long way
Click to expand...

Exactly! It's so easy to blend this up in the morning and put it in a shaker bottle. The oils from the peanut butter (and MCT, flax etc.) will push the calorie content through the roof. Throw in some full cream milk and a banana and you can easily push this past 1,500 calories. If you can't drink it in one hit, split between a couple of meals :)
 
gallon of skim milk a day.
 
Well if you guys are doing it then I will too. Maybe I'll even drink two gallons.


With a straw.
 
I have recently started using a PWO weight gainer, Cyrosport Cytogainer. ~54g protein, 580 cals, 5g fat, 75g carb (mostly complex). Good stuff. It guarantees loads of nutrients FAST. I usually make my own shakes, but I need to buy a blender (recently moved), so this works great. I got the 6lb. tub. If you used milk with this weight gainer, you can really up the cals. :woohoo:
 
i hate cals.... if i have once slice of pizza i pass out due to grease relapse... when i wake up i am surrounded by empty pizzza/pasta boxes... to my suprise the delivery boy is crying in the corner of my room trying to get someones attention by throwing leftover breaksticks at the window... its just not fun for anyone involved.

i guess what im trying to say is that milk makes me bloated? EGGWHITES INTERNATIONAL BABY!!
 
kevinm6571 said:
That is a good idea, any ideas for the whey? Also what is natty pb?
Thanks!
Click to expand...

Weight Gainer
1/2 cup oats (ground to a powder in coffee grinder)
1-2 scoops choco whey
2 tblsp natural peanut butter
1/2 cup skim milk
1 banana
Ice to taste (or cold water)

You can also add EV olive oil to regular protein shakes for some extra cals.
 
Yeah I just take milk and 2 scoops protein and cottage cheese yogurt oats and peanut butter mix it into a shake and drink it post workout... that will boost protein and cals...
 
I know everybody recommends natty PB, but you should also consider coconut oil. The flavour is unique, and the saturated fats are very beneficial! Don't mind Mercola's voice, but here's a good writeup Invalid Link Removed .

I also advocate 1-2 Tbsp of coconut oil before bed (Credit to EasyJL)
 
If you dont want to mix it....optimum nutritions serious mass is 1250 calories, 53g protein, 250g carbs(mostly from maltodextrin)
 
How 'bout some brains? 'Brains, for dinner. Brains for brunch! Brains for breakfast, brains for brunch! Brains at ev'ry single meal, why can't we have some guts?'

Sorry, the OP's a misfits fan so I had to. :)
 
My shake consists of

3 heaping spoonfuls of pb, 2 scoops of icecream,1 scoop whey protein,and 16-20oz of milk all blended taste pretty dam good, and the calories and protein are up there as well.
 
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