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Beginner Write-UP. Check here before asking questions

TexasLifter89

TexasLifter89

Well-known member
First off, This is all information from my own personal knowlege. I am a human just like everyone else so I may be misinformed on some things as well as not have everything in here that deserves to be. I am just kinda tired of reading all the dumb questions and questions that are common sense.

Prohormones/ Designer Steroids:
If you are new to lifting (less than at least 1 year) I would say avoid them. Avoid them anyways. Yes they get you big quick, yes they get you repected by other becasue of size. No they are not safe. They inhibit your growth their after for each future cycle you run there ater. Also, if you are a new person to lifting, they are pointless because you will see new improvements on your lifts, BF%, and Body weight just by keeping a good diet and doing excercise properly. Prohormone/designers should not be taken until you are 21 years of age, and no this is not to be mean, this is to save and protect you. All in all, if you can avoid prohormones/ designers for as long as you can. They cause much problems if not taken with a proper support and SERM/PCT for post cycle. No novedex-xt by gaspari nutrition is not a serm, sorry your local supplement store misinformed you! for PCT/Serm help click here

Workouts:
If you are at a plateau try changing your workout. Popular workouts include the following:

-Bill Starr 5x5 Madcow format (Mass/ strength)
-German Volume training
-HIT
-Custom Workouts
-Bulgarian style lifting
-OVT
-Ripptoe 3x5
-I myself would be happy to write you a workout as well, just ask :D

Diet
A diet is the soul most important thing to helping you achieve results. This is regardless of whether you are bulking, cutting, or recomping.
For a Bulk
  • High carb
  • High protein
  • moderate fats, never low. (low fats slows test production)

For a cut,
  • General census recommends Low carb, medium to high protein, moderate good fats
  • Anabolic diet
  • Polumbo
  • CKD diet

Ratio of importance between diet/excercise/supplementation:
Although this is not a set ration i have found the most effective for me to be the following. I know others follow this similar ratio as well. this ratio depends on what you are trying to do, but this is the basic one.

40%-Protein
40%-Carbs
20%-Fat

Supplements worth your while:
here is a list of supplements people have seen decent results with. Their may be some missing but here is the gist...
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Make sure to read the rules on the forum
This will help you as the beginner get a better understand of what ot expect from AM dot com. Also, make sure to post your questions indepthly. Listing goals, your stats, ect and they are sure to be answered to their fullest extent!

Conclusion:
Before attempting prohormones or any supplementation make sure to tweak your diet and workout first. You can take whatever supplement you want and yes you will see results, but no where what you could have compared to a proper diet and routine while on them.
Remember, supplementation is the last point to follow in this sequence! Results will come. Patience is key. You get out of it what you put into it.


I hope this helps some people. I know this isnt that great of information but i am sitting in class bored right now. if you all have any other thoughts let me know please :-D:bruce2:


Any aspects I missed? Please Feel Free to PM with other questions...thats what im here for!
 
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The biggest 'brotellegence' myth out there is that prohormones are somehow still being sold. There are no prohormones except a few un-noteworthy ones not even worth mentioning. With that all your designers are steroids.




.......steroids.



............steroids.


s.t.e.r.o.i.d.s.



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Next c0ckhuffer that says 'prohormones', I'm going to twist off their testicle.
 
Good start we can build on this. Young people if you won't listen to an old fart like me take a look at the young guy who started this thread and listen to him.
 
Also too another thing:



Please stop saying 'lean muscle'.

As opposed to what ? fat muscle ? Why would anyone be indicating that they intentionally want fatty muscle ?

It is just muscle and fat.



and dry gains ?


Like your goal was to have excessive water weight ?
 
ReaperX said:
Also too another thing:



Please stop saying 'lean muscle'.

As opposed to what ? fat muscle ? Why would anyone be indicating that they intentionally want fatty muscle ?

It is just muscle and fat.
Click to expand...

I need prohormones to get bigger lean muscles how can I do this?:toofunny::toofunny::toofunny::toofunny::toofunny:


p.s my testicals feel like they are being twisted. Is this due to prohormones? :toofunny::toofunny::toofunny:
 
I really want wet, fatty gains.


No muscle, no dry gains. Just straight up water and lard.


Can someone recommend me the almighty stack ?



Do I sound like a bad ass when I use the word 'STACK' ?


I say that I CYCLE everything and STACK it with x,y,z.


When I use the world 'CYCLE' and 'STACK' I really sound like a bad ass, mos 'def.



I usually do a cycle of protein shakes. It is a stack combined with water and protein powder STACKED. It makes an insane CYCLE.
 
ReaperX said:
I really want wet, fatty gains.


No muscle, no dry gains. Just straight up water and lard.


Can someone recommend me the almighty stack ?



Do I sound like a bad ass when I use the word 'STACK' ?


I say that I CYCLE everything and STACK it with x,y,z.


When I use the world 'CYCLE' and 'STACK' I really sound like a bad ass, mos 'def.



I usually do a cycle of protein shakes. It is a stack combined with water and protein powder STACKED. It makes an insane CYCLE.
Click to expand...


Ill have to stack and cycle meh good old prohormones to gain lean muscle then.:dance::toofunny:
 
If I had a "wet gains" stack and combined it with a "dry gains" stack would it do anything?
And since weight gainer shakes are liquid would those be "wet gains"?
 
I think it is a psychological thing that people think they are hard asses when they use the words 'STACK' and 'CYCLE' for even the most basic products.


Newsflash: I'm not impressed.
 
Big BAMA said:
If I had a "wet gains" stack and combined it with a "dry gains" stack would it do anything?
And since weight gainer shakes are liquid would those be "wet gains"?
Click to expand...


Dude, you need a SERM. I have no actual formal or scientific knowledge on SERMs, but I hear everyone talking about SERMs, so I am like a puppet and say 'SERM' as a response to everything.


It makes me fit in really well.
 
Yah I hear that is really underdosed, you have to take 3 times the recommended dosage.
 
By the way, if you don't find an answer to your question, please make a poll. That is the best way to recieve help.
 
We need to make a poll to find out if 'THE STACK' is necessary and if it is impossible to make gains only by training and nutrition. My guess is that, yes, it is impossible to make those gains without the almighty STACK.
 
Cellardude said:
bigbama will touch anything. He has a fetish for digging them out of their graves and playing around with them too. :fool2:
Click to expand...

Your telling me my mom has been dead for 15 years, she won't be making him any pies.
 
ReaperX said:
We need to make a poll to find out if 'THE STACK' is necessary and if it is impossible to make gains only by training and nutrition. My guess is that, yes, it is impossible to make those gains without the almighty STACK.
Click to expand...

Yah but then there's a Stack of pancakes that would be nutrition. It just keeps getting more complicated.
 
Does each individual stack need to be subdivided into category cycles, or can multiple stacks be essentially ingrated into just 1 cycle ?

That would be kinda confusing running so many stacks, and having to refer to each one as a 'fat burning' cycle and my 'muscle building cycle'.
 
ReaperX said:
Does each individual stack need to be subdivided into category cycles, or can multiple stacks be essentially ingrated into just 1 cycle ?

That would be kinda confusing running so many stacks, and having to refer to each one as a 'fat burning' cycle and my 'muscle building cycle'.
Click to expand...
but as long as you will have muscle tech...you will get "jacked" with your body temp at around "365 degress F"
 
As long as Muscle-Tech sponsors me, or anyone else for that matter, I will never give a negative review. That's just the way it goes.



Oh yeah, then at the end I will say that I got 'jacked.'
 
What I'm wondering is that they claim to use subzero technologies.

As opposed to above zero technologies?


I didn't realize it made a difference.
 
ReaperX said:
What I'm wondering is that they claim to use subzero technologies.

As opposed to above zero technologies?


I didn't realize it made a difference.
Click to expand...

lmao subzero technology translates to the amount of technological work they put into the formulation of anabolic halo. ZERO!

pour some of this, add some this, maybe some of this and that! perfect. It filled up the container! Now pass produce it!:toofunny:
 
TexasLifter89 said:
i have learned that nonoe of their claims make sense. how it passses DHSEA i have no clue?
Click to expand...

How does muscletech get past DHSEA?
"In just seconds, an intense, glacial-like chill overwhelms the back of your throat. The subzero, arctic outbreak has begun! In virtually no time, it feels like your entire physiological profile is “freezing”"
"It’s the power of -320 degrees Fahrenheit. Three pharmaceutically inspired, cryogenic technologies never before seen within the realm of bodybuilding supplementation synchronize the muscle manipulating powers"
"designed to throw muscles into the most hardcore, anabolic state they’ve ever been in. The ultra-potent blend sets off a sequence of six growth-inducing elements guaranteed to make your muscles balloon to monstrous proportions … like you’ve never seen before!"
:toofunny::toofunny::fool2:
sounds more dangerous than steroids...
 
dafox said:
How does muscletech get past DHSEA?
"In just seconds, an intense, glacial-like chill overwhelms the back of your throat. The subzero, arctic outbreak has begun! In virtually no time, it feels like your entire physiological profile is “freezing”"
"It’s the power of -320 degrees Fahrenheit. Three pharmaceutically inspired, cryogenic technologies never before seen within the realm of bodybuilding supplementation synchronize the muscle manipulating powers"
"designed to throw muscles into the most hardcore, anabolic state they’ve ever been in. The ultra-potent blend sets off a sequence of six growth-inducing elements guaranteed to make your muscles balloon to monstrous proportions … like you’ve never seen before!"
:toofunny::toofunny::fool2:
sounds more dangerous than steroids...
Click to expand...

yah good luck with that :sick:
 
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