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If you had to list your MUST have supplements, what would they be?

Pzough

Pzough

New member
Everyone has different opinions on what are MUST have supplements for muscle building and fat loss and what brand, etc. Obviously, there is a huge price range of products out there. Throw money out of the equation....

What is your MUST have list?
Natural supplements? (proteins, multi-vits, creatine, amino acids, etc)
Non-natural/prohomones/etc?
 
FOOD is most important and wins over any and all supplements.

But since ur talking about supps, i would say whey protein and bcaa's are key and a must-have
 
A simple list of basics + extras!

Basics:

Food and skim milk
EFA's in general (Fish, Flax, Borage, CLA, etc...)
Anti-Oxidants in general (Vit. C, Grape Seed Extract, etc...)
Cissus
Orange Triad
Purple Wraath
Whey Protein
creatine (Preferences...NeoVar, Sizeon, Green Mag, and Storm)

Extras:

RPM
DRIVE
IGF-2
DCP
Citrulline Malate
Beta-Alanine
HMB
Leucine

Nuff said!
 
As much as i love somethings i can't say they are a MUST have. The closest thing to that would be my Fish oil, Poseidon, and Anabolic Pump, beta alanine, and BCAA(or something like IA preferably) Don't even really need much else
 
Whey
Fish Oil
Anabolic Pump
BCAA's

... and Beta Alanine isn't "must have" per se but it's so cost efficient that there's no reason not to be using it.
 
Staples:
Whey
Cissus
Chaos
Life Support

For fat loss:
DCP
Leviathan (or any other PAL product)
 
whey, BCAAs, multi vitamin, Glucosomine, Pslin, Cissus, fish oil.
 
Staples: Quality Protein Powder, BCAAs (with Beta Alanine added if the formula doesn't contain any,) Fish Oil.

What I use 90% of the time: Anabolic Pump/P-Slin,
 
RenegadeRows said:
Protein, multivitamin, caffeine

extras are creatine, anti estrogens, PH
Click to expand...
I wouldn't agree with you on the caffeine (although it's a matter of opinion), although it does recruit more muscle fibers into the muscle contraction...

How do you use the caffeine? Everyday? Just before workouts?

My staples:
1. MVP-365
2. ZMK
3. DL-Phenylalanine
4. Tyrosine and Kelp (yielding 200mcg iodine)
5. Vitamin B1
6. Omega 3 fish oil

The stack I will most likely be using for long term (along with the staples) is:
1. Ragnarok (caffeine-free)
2. Carnage
3. Cordygen 5
4. Stoked
5. Somnidren GH
6. Oryx Goat Whey

my joints are not like they were on cissus either, so I may add a cissus product like Incarnate... additional beta alanine and cissus at a lower price than just high grade cissus.
 
If money is no problem here is my list:
Xtend
bulk BCAAs
rpm
whey
waxy maize starch
electrolytes
creatine mono

If money is a problem or I feel like being a cheap ass:
Bulk bcaas
whey
oats
creatine mono
 
SureShot said:
If money is no problem here is my list:
Xtend
bulk BCAAs
rpm
whey
waxy maize starch
electrolytes
creatine mono

If money is a problem or I feel like being a cheap ass:
Bulk bcaas
whey
oats
creatine mono
Click to expand...
The inquiry is for supplements. This is a food. Please re-post. Thank you.
 
Force of Green said:
I wouldn't agree with you on the caffeine (although it's a matter of opinion), although it does recruit more muscle fibers into the muscle contraction...

How do you use the caffeine? Everyday? Just before workouts?

My staples:
1. MVP-365
2. ZMK
3. DL-Phenylalanine
4. Tyrosine and Kelp (yielding 200mcg iodine)
5. Vitamin B1
6. Omega 3 fish oil

The stack I will most likely be using for long term (along with the staples) is:
1. Ragnarok (caffeine-free)
2. Carnage
3. Cordygen 5
4. Stoked
5. Somnidren GH
6. Oryx Goat Whey

my joints are not like they were on cissus either, so I may add a cissus product like Incarnate... additional beta alanine and cissus at a lower price than just high grade cissus.
Click to expand...

Not taking Relora anymore? I still havent gotten around to getting myself some yet.
 
must have's:
  1. creatine mono
  2. whey for post workout shake
  3. muscle milk for pre bed shake
  4. ZMA
  5. Sesamin
  6. ipod to keep the pace going
  7. hot women for motivation
 
Australian made said:
Not taking Relora anymore? I still havent gotten around to getting myself some yet.
Click to expand...
I decided to let it go... It definitely helped out, however, my anti-depressant I'd been on for a while before (which actually lost it's effectiveness) was starting to make me even more drowsy... The Relora is good for a relaxed state, but not 'sedated' persay... I would rather stay away from anything until I have an overly stressful period again. Relora is definitely nice though.
 
Pzough said:
Everyone has different opinions on what are MUST have supplements for muscle building and fat loss and what brand, etc. Obviously, there is a huge price range of products out there. Throw money out of the equation....

What is your MUST have list?
Natural supplements? (proteins, multi-vits, creatine, amino acids, etc)
Non-natural/prohomones/etc?
Click to expand...

Drive
Neovar
Some type of whey protein
some type of flavored BCAA
Osteobolin-C
Oatmeal
 
Force of Green said:
I decided to let it go... It definitely helped out, however, my anti-depressant I'd been on for a while before (which actually lost it's effectiveness) was starting to make me even more drowsy... The Relora is good for a relaxed state, but not 'sedated' persay... I would rather stay away from anything until I have an overly stressful period again. Relora is definitely nice though.
Click to expand...
Relora seemed to increase my social anxiety. Sadly :(
 
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