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Tat's PSarm Log (Sponsered)

  • Thread starter Thread starter tattoopierced1
  • Start date Start date
my calories vary depending on the day.. i eat anywhere from 3200-3600 cals. Sleep has been hit or miss for me lately due to other activities. I'm doing a bastardized 5x5/hypertrophy right now, soon to change once my buddy hooks me up with a program.
 
Mainly interested in what this product Psarm "ph type gains without the sides" I saw in a recent flex or muscular development. Strength=size gains
 
did an abbreviated back workout today, I had my kid so taking him to the gym you have to be quick with stuff.

Did 3 sets of 15 wide grip pull ups
3 sets of cable pull downs with the stack (250lbs) 10 reps each
3 sets of cable rows, 200lbs 10 reps each, very strict form
3 sets of db pulls, 75lbs till failure each side

On a side note, I am having a bit of a flare up with some gyno. I looked up some things on google, and found very few things talking about osthole and gyno. Wish there was more info, but there really isnt. I have some letro I'm going to be running once it comes in. Very few things cause it to flare, but the letro always takes care of it in a few days if I catch it soon enough.
 
tattoopierced1 said:
did an abbreviated back workout today, I had my kid so taking him to the gym you have to be quick with stuff.

Did 3 sets of 15 wide grip pull ups
3 sets of cable pull downs with the stack (250lbs) 10 reps each
3 sets of cable rows, 200lbs 10 reps each, very strict form
3 sets of db pulls, 75lbs till failure each side

On a side note, I am having a bit of a flare up with some gyno. I looked up some things on google, and found very few things talking about osthole and gyno. Wish there was more info, but there really isnt. I have some letro I'm going to be running once it comes in. Very few things cause it to flare, but the letro always takes care of it in a few days if I catch it soon enough.
Click to expand...

What would cause the gyno? Are you takign anything hormonal? Ai's, Atd's etc
 
It may be because of how Osthole acts in the muscle similar to testosterone. I still need to check with Eric and see what he has to say what may be the reason.
 
shoulders and arms today. Tomorrow is the Arnold. Will update tonight and then not again until Monday.
 
sorry about the past few days.. I came down with the flu. I wont be logging for at least another week as I am getting a vasectomy tomorrow and have to take a week off. Again, sorry for the inconvenience, but will finish as soon as I'm back on the horse.
 
tattoopierced1 said:
sorry about the past few days.. I came down with the flu. I wont be logging for at least another week as I am getting a vasectomy tomorrow and have to take a week off. Again, sorry for the inconvenience, but will finish as soon as I'm back on the horse.
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Np problem bro, good luck with surgery tomorrow!
 
tattoopierced1 said:
sorry about the past few days.. I came down with the flu. I wont be logging for at least another week as I am getting a vasectomy tomorrow and have to take a week off. Again, sorry for the inconvenience, but will finish as soon as I'm back on the horse.
Click to expand...

No more kids!?
 
3clipseGT said:
It may be because of how Osthole acts in the muscle similar to testosterone. I still need to check with Eric and see what he has to say what may be the reason.
Click to expand...

Any word on this? Im getting mine next week and was wondering If PCT was necessary? If so, is novadex xt good? cause thats what I got. Thanks man
 
Wolfenstein said:
Thanks for the reply. The ONLY reason I asked is because on bodybuilding.com LG recommends Formadrol Xtreme for PCT w/pSArms? So this threw me a curveball..whatever sells right.
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Formadrol is rec after to keep test levels elevated. Kind of like running superdrol into Phera, just keepin the gains going. Now i am in no way comparing the gains of Psarm to superdrol i was just using it as an example.
 
3clipseGT said:
Formadrol is rec after to keep test levels elevated. Kind of like running superdrol into Phera, just keepin the gains going. Now i am in no way comparing the gains of Psarm to superdrol i was just using it as an example.
Click to expand...

Gotcha.. Just was unclear if the Test mimetic was an estrogen blocker or not.. Thanks again man.
 
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