poopypants
Banned
this is sounding more and more promising SWG! hows your diet geared? are you at a caloric surplus? have you monitored your weight as well?
Damn Bro 100's 10 times is pretty strong
nice work
this is sounding more and more promising SWG! hows your diet geared? are you at a caloric surplus? have you monitored your weight as well?
My calories are quite low im only eating 3-4 meals per day on rest days and 4-5 on training days.. this is what i ate yesterday..
Bagel, 35gr protein, coffee
Post WO shake
Sushi, green tea
chicken, whole wheat pasta veggies
ham sand, soy milk
If i were viewing someone elses log id say , fk dude eat more!
haha my weight is holding steady , maybe up some, i will provide a weight update soon. My goals are to lean up, harden, and get stronger. Ive been as heavy as 226 and know what it takes to get bigger. Ive also realised that i can gain muscle and strength while eating realitvely low calories.. if my recovery time, gains, strength suffer then i will add another shake with berries, almonds and juice. I eat when im hungry, kinda dumb to some but i know my body rather well and like how i feel eating when i need to and not to "bulk" and force food down my throat. For actual calories id have to hit up fitday... haha
sounds great SWG, thanks for giving us such a clear reading to what this is doing as to not even take creatine right now!
many times ill take creatine with a supp im logging if ive been already on it for a while, and even though i may be used to its effects it does add more variables and aso may accentuate the effects through some kind of synergy that otherwise may not be as noticable.... so again good showing and thanks for doing this for the greater good.
still dont forget though that you need to watch out for yourself and make sure you can still perform and function well for your normal routines so im sure no one would mind seeing you add creatine as well, definately if it was after a lil bit where you can distinguish the differences.
Phyto test is def sounding more promising with each and every post. This sounds like its just one more peice in either a killer ass NHA stack im setting up or killer ass post cycle therapy regimen (one and the same honestly). Ive found that Icariin namely Drive is just an insane product even in post cycle therapy, taking it along side of the already promising MFX would be sweet and even more so with the promise the new one brings and the addition of potent ecdysteroids, then the wonderful HDX2 and possibly this here with its phyto-testosterone.... cant believe how much test(and mimicers) youd be able to produce, free, and block from turning into est with such a stack, it just makes me giddy.
Like faster to the punch?
-Pp
Like faster to the punch?
-Pp
Punch? You mean like a donkey-punch?:twisted:
Like faster to the punch?
-Pp
Day 11:
Rest
Weight: 191
Up atleast 5 pounds and visibly leaner, ill post some mid point pictures in all likely hood.
Prince George judo club, how bout you?
Day 11:
Rest
Weight: 191
Up atleast 5 pounds and visibly leaner, ill post some mid point pictures in all likely hood.
considering hes getting "visibly leaner" as well i would have to think its all LBM.How much of that would you attribute to the Phyto? Is it normal for you to gain like this? That is fvcking outstanding if it is LBM man...
Curious as to what/how much you're taking?
I love PP's products.
I'm currently on my second bottle of Susatin Alpha after coming off a long cycle of this and that. All I can say is that my sex drive is better than before the cycle and my loads are huge.
Leaning out nicely while the pumps arwe nice too.
Gotta get me some toco-8 and phyto now!
considering hes getting "visibly leaner" as well i would have to think its all LBM.
Now im not for sure but youve been a little on the resting side recently am i correct SWG? if so some can be contributed to muscle memory but still the rate at wich its put back on while losing fat is far beyond what could be naturally achieved typically, this is a promising gain regardless of variables.
How much of that would you attribute to the Phyto? Is it normal for you to gain like this? That is fvcking outstanding if it is LBM man...
Great log, great product.
I gotta ask though, whats with the high rep rack deads??? Ewww...
making me hungry now too, but i noticed something weird today, when i was working out it seemed like a was sweating maple syrup.
hmmmm, I have been constantly hungry lately, but I blamed it on my new diet (which didnt make sense, i should be less hungry an the AD diet), not PT. That is a nice realization!
I havent seen any huge lbm increase like you however.
hmmmm, I have been constantly hungry lately, but I blamed it on my new diet (which didnt make sense, i should be less hungry an the AD diet), not PT. That is a nice realization!
I havent seen any huge lbm increase like you however.
This stuff is definitely an interesting read...good logging btw!
Ive weighed approx 180-200 over the course of the last year starting at 200 last march and as of august approx 180. Ive been playing football and rugby and not in the gym nearly enough. This marks approx 3 months ive been back at it, and over the course of my tumultuous realtionships and roller coaster training schedule ive seen many highs and lows. This phyto log reminds me of what being healthy feels like, im hungry, haveing regular BM's, great sexual energy and drive. I have not added creatine yet but will probably do so this week.
I can comfortably say Phyto test has dramatically increased my appetite. I get so hungry my stomach makes audible sounds and i can eat at a much higher frequency. In the past ive always struggled with diet, not so much how or what to eat but just to get it down. I must also remark that i find a good digestive enzyme is underrated esp with the unique digestive scenario a bodybuilders stomach faces.
Day 12:
2 hour rugby practice, i was more motivated and in better cardio vascular shape that most guys there a small feat considering its the first time ive "ran" in months. Keep in mind most rugby guys work in a mill and have barley sandwiches after a hard practice. I felt strong and some team veterans noted an increase in "pace" or speed to most.
Hey Johny,
Are you running a log somewhere? Cutting down for the Spring?
-Pp
uh huh, sometimes my crap has a sweet aroma of syrup no joke!
Phyto-Test youll get cut and your shiet wont stink!
...cant wait to see what will happen.
Im sorry and sadly have been in your same situation before, getting back in the gym and working out again was the best possible therapy i could ask for, elevating my mood and self esteem and realizing whats really important again, good luck my bro im sure youll continue to progress and hopefully can give us a good showing with this stuff :thumbsup:
I feel your pain, guys. I had serious strength and mass gains while in the gym last summer, but my ex and I ended up splitting, not to mention that she was also pregnant with our son at the time. The following events of our breakup resulted in me losing a very good job, having no money, nothing. We were together for about 14 months or so. It was more hard on me than it was on her, but the tables have turned. It's driving her crazy that I've clearly moved on and I'm now happier than ever, seeing someone new.
I really wish that I could've been able to get back into the gym, months ago. There's much more to the story than I'm mentioning, but I ended up in jail, going in and out of court, etc. It would've done me a lot of good. I was stressed to the max and borderline depressed. I miss the rush I used to get while lifting heavy in the gym and getting all of my aggression out, meanwhile listening to some pretty hard and heavy tunes. I actually have a job interview tomorrow morning, so I'm hoping that I'll get a job soon, so that I can renew my gym membership and get back in there. I miss the rush, the confidence, my old physique, etc. I miss it all. The gym is an amazing place to be.
I feel your pain, guys. I had serious strength and mass gains while in the gym last summer, but my ex and I ended up splitting, not to mention that she was also pregnant with our son at the time. The following events of our breakup resulted in me losing a very good job, having no money, nothing. We were together for about 14 months or so. It was more hard on me than it was on her, but the tables have turned. It's driving her crazy that I've clearly moved on and I'm now happier than ever, seeing someone new.
I really wish that I could've been able to get back into the gym, months ago. There's much more to the story than I'm mentioning, but I ended up in jail, going in and out of court, etc. It would've done me a lot of good. I was stressed to the max and borderline depressed. I miss the rush I used to get while lifting heavy in the gym and getting all of my aggression out, meanwhile listening to some pretty hard and heavy tunes. I actually have a job interview tomorrow morning, so I'm hoping that I'll get a job soon, so that I can renew my gym membership and get back in there. I miss the rush, the confidence, my old physique, etc. I miss it all. The gym is an amazing place to be.
1) This log kicks ass, thanks to SWGs regular updates and the quality discussion the rest of you are bringing to the table
2) MuscleGuyinNY, kudos to you brother for overcoming that hard time in your life and getting everything back on track. It takes a lot to rise above days like those.