what bread and butter supplement can't you live without besides the obvious protein/creatine combo? And Why?
Funny at one point I figured all the amino acids I needed were in the protein I took, but now I can't wait to try BCAA'sBCAA's & RPM
Do you mean 2 Beta-Alanine : 1 L-Histidine? Never seen this ratio!Citrulline Malate (absolutely addicted) then Beta Alanine/L-Histidine 2:1 combo.
Is creatine obvious? Is it a must-have or a nice-to-have?what bread and butter supplement can't you live without besides the obvious protein/creatine combo?...
Yes thats what I meant. I've been using beta alanine since late '05 after doing some personal research into it. After laying off weights for about a year and a half and just doing swimming off and on I started weights again and found that BA has a huge popularity. When I first researched it was supposed to be a good ratio to 2:1 BA combined with L-histidine. Most recent posts in the BB.com forums indicate L-histidine isn't necessary. This is likely true, but its been part of my supplement staples for so long I'm keeping it in there if only for psychological benefits.Do you mean 2 Beta-Alanine : 1 L-Histidine? Never seen this ratio!
Do you feel the effects of Citrulline that much?Yes thats what I meant. I've been using beta alanine since late '05 after doing some personal research into it. After laying off weights for about a year and a half and just doing swimming off and on I started weights again and found that BA has a huge popularity. When I first researched it was supposed to be a good ratio to 2:1 BA combined with L-histidine. Most recent posts in the BB.com forums indicate L-histidine isn't necessary. This is likely true, but its been part of my supplement staples for so long I'm keeping it in there if only for psychological benefits.
You mean citrulline malate. The malate salt makes all the difference!Do you feel the effects of Citrulline that much?
Yea I've been on poseidon for almost a year straight now. I'm loving BLAST ATMposeidon/swell or blast.
Yeah, like strategic said, big difference between L-Citrulline and Citrulline malate. But yeah, absolutely love the stuff. It really helps me with endurance whether I'm lifting, swimming, or running. I really don't like to do a swim workout without it, I'm able to recover quickly during a tough set and keep my speed up the whole way through.Do you feel the effects of Citrulline that much?
DAMN, you're gonna make me spend even more money!Yeah, like strategic said, big difference between L-Citrulline and Citrulline malate. But yeah, absolutely love the stuff. It really helps me with endurance whether I'm lifting, swimming, or running. I really don't like to do a swim workout without it, I'm able to recover quickly during a tough set and keep my speed up the whole way through.
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