jjohn
Registered User
tomorrow is legs and some back so stay tuned!!!!
I'm tuned allright!
tomorrow is legs and some back so stay tuned!!!!
Ok i just have somthing to run by everyone recently i get some sharp pain on my lower lower left abdominols i dont know if its the galblatter, but recently i might be taking 1500-2000mg of x factor some days without relizing it. but i found a picture of the human body and on it i put a circle on the body diagram on the picture of the front i dont understand what the pain is. basically it hurts when i piss when i shake my junk or when i jerk my junk hahaha but seriously did i pull somthing?? this is embarrassing but could be potentially serious at the same time so id rather be safe than sorry
cell-i squated today pain is leaving i guess ill see how it turns out in the next couple days and from there follow protocol with seeing a doc if pain persists
WOW WOW WOW WOW LEG DAY!!!!
ok today was amazing leg day everything was way way way up
began workout with DC stretchs (of course)
front squats (warm ups for squats)
135x12
135x10 heels elevated standing on weights
185x10 heels elevated
ham cable curls
25lbx20
35x10
35x10
SQUATS off the chain!!
135x10
225x10
315x10!!
345!x6++++30lbs from lat workout minus 1 rep!!!!!
my legs were soooo pumped and huge looking yet im still a solid 178 which makes me happy my weight really isnt a concern anymore cause when i was 215 i was barly doing this stuff id rather be alll muscle at a lower weight thand muscle and a lot of water retention bloated look at 215 i look like im 190 but im only 178
instead of back today which im gonna be doing tomorrow i did forearms arnold style
5 sets of wrist curls til failure each set
last set, set 5 i added 10 pounds to the barbell
supersetted each set with a set of light weight high high rep ez curls to work the forearms alittle more til failure each set and then as soon as i could get my last rep immediatly threw the bar behind my head and did light weight tri extensions til failure my forearms were PUMPED!!!!.
today was an excellant workout my squats tho i go up a little before i get to 90 degrees because fear of my knees never relly being at weight like this so it more like 75 or 80 degrees then i go up, but this workout was great each and everyday i get more and more of a ripped physique, so tomorrow will be a back day and wed will be chest ill will post pics on wed.
I love x-factor and AN (whats new?! ha)
ok so im not worried anymore i thought it had to do with my squat thanks its good to know im not the only one lol thanks cellar
im gonna be running this stack starting the 20th!! WOOT! CANT WAIT!
need more mass!!
thanks OB for the kind words!
ok so today was leg day and it was **** literal **** i only got 3 hours of sleep last night and i was a little bit sick but now i feel 100% its been about 15 hours since my workout atleast i got my squats and calfs in but not sooo much hams as i would of liked i will incorporate hams in my workout 3 days from now, somnidren and bulk 1 carboxy came today i took the somn gh about a hour and a half ago full dose and i couldnt get to bed because my hunger was insane so i downed a can of sardines which had no carbs so i thought it would be the best choice considering how the products say carbs will effect it, and i just took the 1 carboxy waiting for that to kick in, when i took it i just ploped it on my tounge and went to go sip water but i breathed the powder into my lounges it felt like pepper i was coughing like i was dying lol it was funny, anyways its sill to list todays workout cause i dont consider it a workout lol, tomorrow will be back stay tuned!!! i would type more but im sooo outta it right now from the 1 carboxy and somn that i truly feel very ****ed up and need to hit the pillow. i will have a lot to update tomorrow A LOT,
ps thanks for the reps hman!! props brotha
nice! those are some pretty sweet db curls too