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EasyEJL said:
I'm finding that the sugar free hawaiian punch single mixes work really well to cover anything
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They have sugar free ones? I love me some Hawaiian punch. I am going to have pick some up. However, I don't like trying to flavor or mask protein. I tried with some pure whey (no flavor), I about threw up. I was just better off slamming it plain.
 
metroba said:
I laughed so loud from that my boss heard me.
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:lol: I do that from time to time. They either think I am crazy or not working :icon_lol:

I think I will opt for the crazy, that way they are scared to fire me. So, I walk around talking to myself and laughing....
 
xjsynx said:
They have sugar free ones? I love me some Hawaiian punch. I am going to have pick some up. However, I don't like trying to flavor or mask protein. I tried with some pure whey (no flavor), I about threw up. I was just better off slamming it plain.
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Yeah if they have sugar free ones Im down for some to.
 
xjsynx said:
:lol: I do that from time to time. They either think I am crazy or not working :icon_lol:

I think I will opt for the crazy, that way they are scared to fire me. So, I walk around talking to myself and laughing....
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:lol:
 
the wild purple one is great, makes me feel 10 again. yeah, sugar free, in those water bottle singles packs. they don't show em on their site tho
 
EasyEJL said:
the wild purple one is great, makes me feel 10 again. yeah, sugar free, in those water bottle singles packs. they don't show em on their site tho
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thats awesome im gettin some! thanks easy. later guys Im off to new york.
 
EasyEJL said:
the wild purple one is great, makes me feel 10 again. yeah, sugar free, in those water bottle singles packs. they don't show em on their site tho
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I will check my grocery store. I think last time I didn't see them, because I saw the regular ones. I usually get me some crystal light lemonade flavors.

I luv lemonade....
 
I need to look and see what other flavors there are. the wild purple was fantastic. I had to hide it from my older daugter so she didnt' use it all.
 
How much weight can you do on bentover rows?
 
metroba said:
How much weight can you do on bentover rows?
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I generally don't lift for maximal weight. A lot of times it is under specific tempos. However, I attribute most of my back size now to deadlifts and the like.

So, in other words, I don't know :blink: I have to go back to a back routine I did at the beginning of the year, where I was doing rack pulls and heavy rowing.
 
xjsynx said:
I generally don't lift for maximal weight. A lot of times it is under specific tempos. However, I attribute most of my back size now to deadlifts and the like.

So, in other words, I don't know :blink: I have to go back to a back routine I did at the beginning of the year, where I was doing rack pulls and heavy rowing.
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So you attribute your back width to deadlifts? What kind of deadlifts? Wide grip?
 
metroba said:
So you attribute your back width to deadlifts? What kind of deadlifts? Wide grip?
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Prior to my lifting hiatus. My chest, shoulders and traps were superior to my back width and thickness. Now it is the opposite. I have equaled out all my lifts, but started doing deads, traditional, stiff-legged, Romanian, and then added power cleans, etc...

All grips are either shoulder width or wide, and all prone.
 
xjsynx said:
Prior to my lifting hiatus. My chest, shoulders and traps were superior to my back width and thickness. Now it is the opposite. I have equaled out all my lifts, but started doing deads, traditional, stiff-legged, Romanian, and then added power cleans, etc...

All grips are either shoulder width or wide, and all prone.
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I just tried clean and press for the first time a couple of days ago and loved them. I will be adding it into my shoulder w/o. I loved the pump I got in my shoulders from this. Have been taking it easy on deadlifts. But for me for some reason I never really saw a difference with deadlifts. Only thing that changed was the weight was going up but I didnt see any body change. My wife said my ass was getting tighter..haha. But I my lower back never changed and my back wasnt getting any wider.
 
I love rack pulls...I feel like a MONSTER pulling all that weight! Kinda freaks some of the older members of 24 fitness out! LOL
 
Never done rack pulls. Will have to check these out.
 
metroba said:
Never done rack pulls. Will have to check these out.
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Rack pulls are my favorite excersise. I can't do deads off the floor, they kill my knees. Do rack pulls for a while, and tell me your back doesn't get thick as ****, and your traps aren't looking 100x thicker.

Try rack chins for a good width excersise. Seriously, you will LOVE those.
 
imprezivr6 said:
Rack pulls are my favorite excersise. I can't do deads off the floor, they kill my knees. Do rack pulls for a while, and tell me your back doesn't get thick as ****, and your traps aren't looking 100x thicker.

Try rack chins for a good width excersise. Seriously, you will LOVE those.
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I've done those with a plate on my lap. Good change to weighted pull ups every now and then.
 
imprezivr6 said:
Rack pulls are my favorite excersise. I can't do deads off the floor, they kill my knees. Do rack pulls for a while, and tell me your back doesn't get thick as ****, and your traps aren't looking 100x thicker.

Try rack chins for a good width excersise. Seriously, you will LOVE those.
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Thanks guys for the advice. Im going to add in these exercises. Today is my back day so Im gonna try these out.

Sorry for the hijack xj:rasp:
 
metroba said:
Thanks guys for the advice. Im going to add in these exercises. Today is my back day so Im gonna try these out.

Sorry for the hijack xj:rasp:
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:rant:

Where is a mod when you need them :toofunny:

I kid, I kid. My threads are open for discussion.
 
imprezivr6 said:
Rack pulls are my favorite excersise. I can't do deads off the floor, they kill my knees. Do rack pulls for a while, and tell me your back doesn't get thick as ****, and your traps aren't looking 100x thicker.

Try rack chins for a good width excersise. Seriously, you will LOVE those.
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Do you have your dogs do any pulling?

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