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[Sponsored] Flooded MAGnitude Log

thewilman said:
Girls's day at the gym! :toofunny:

I KNOW you did that on purpose! Good form, btw!
Click to expand...

Yes they have a nice formed butt. And no gloves, belts, or straps.

I am going to have to use straps next time though, when I go heavy on dead and rack pulls.
 
xjsynx said:
Yes they have a nice formed butt. And no gloves, belts, or straps.

I am going to have to use straps next time though, when I go heavy on dead and rack pulls.
Click to expand...

LOL...yeah, I hate to admit it...I use a belt and straps. Last time I was doing them I was around 450 +/- or so for reps. Been a few months. I was pulling around 500 and something popped! I took a break! :D
 
thewilman said:
LOL...yeah, I hate to admit it...I use a belt and straps. Last time I was doing them I was around 450 +/- or so for reps. Been a few months. I was pulling around 500 and something popped! I took a break! :D
Click to expand...

Then is some heavy poundages. I need straps if I want to do that weight...

Ouch. Where did it pop? Shoulder, lower back?
 
i'm not sure what the benefit of rack pulls are vs. dead lifts. anyone care to give me the breakdown?

which is better for lower back, which for hams, etc.?
 
sfearl1 said:
i'm not sure what the benefit of rack pulls are vs. dead lifts. anyone care to give me the breakdown?

which is better for lower back, which for hams, etc.?
Click to expand...

Since it is only the upper portion of the lift, it takes allot of the legs out of the equation. Really hits your back/traps.
 
I really like those. I plan on using them for a while.
 
sfearl1 said:
i'm not sure what the benefit of rack pulls are vs. dead lifts. anyone care to give me the breakdown?

which is better for lower back, which for hams, etc.?
Click to expand...

Rack Pulls are a back workout. Deads are for legs.

Then of course you have your Romanian Variation of deadlifts which is a great hammy exercise as well as semi-stiff legged deadlifts.
 
week[7].day[2].Legs[5,4,3,2,1]

10.09.07
Pre-WO(){
30min prior(White Flood[{scoops:2, water:8oz}]);​
};
Peri-WO(){
Green MAGnitude[{scoop:1}] + Xtend[{scoop:6}] + Poseidon[{scoop:1}] + water(20oz);​
};
Post-WO(){
Surge[{scoops:3, water:16oz}];​
};

superset_A(Quads && Hamms){
a1({ex:Squats, sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[275x5], set_2[280x4], set_3[285x3], set_4[290x2], set5[295x1]}] + set6[300x1];
​
};
a2({ex:legCurls[{type:seated}], sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[90x5], set_2[95x4], set_3[100x3], set_4[105x2], set5[110x1]}];
​
};
​
};
superset_B(Quads && Hamms){
b1({ex:HackSquats[Barbell], sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[155x5], set_2[165x4], set_3[185x3], set_4[205x2], set5[225x1]}];
​
};
b2({ex:StifLeggedDeadLift, sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[155x5], set_2[165x4], set_3[185x3], set_4[205x2], set5[225x1]}];
​
};
​
};


The Bottom Line
White Flood + Green MAGnitude:Wasn't sure what I was going to do for legs since I am not on a specific routine for legs. So mentally I was not into it, and it really showed on my last superset.

Overall it was a solid workout. I recently got my squat weight up too 300x3 on my Epi cycle. I would like to do 300x5 with this routine.

WF was in full effect again. I am not sure why I have been feeling the tingle and stim effect more, but I am enjoying it.

Legs still felt good afterwards, but as I sit at my desk I feel DOMS creeping in.

 
Last edited:
xjsynx said:
Overall. You feel it from the lower back to your traps.
Click to expand...

I second that. My lower back to my traps was sore for hours after doing the rack pulls.
 
week[7].day[3].RecoveryDay

10.10.07
- Recovery Day -

Destroy the Runner - "Saints"

This was my call to your arms
Sounding silent alarms
Will you love me when you hear me lie?
This last time
I've seen a sea of change
This fleeting love that leaves me alone
This last time
Lift me now from this pain
You know the way to bring me home
As we die
We've dimmed our lights past darkness
Hiding our way back from this
Swallowing every glimpse of our faithfulness
Who will guide us home when we cannot see?
The weak to follow the lead
It's taking over our lives
As we live, as we die
​
The Bottom Line
White Flood + Green MAGnitude:Time to recover. DOMS was kicking in a bit with legs, but today[10.11] They feel pretty good, as does the rest of my body, but with an extra pump...

 
week[7].day[4].workout[b]

10.11.07
Pre-WO(){
30min prior(White Flood[{scoops:2, water:8oz}]);​
};
Peri-WO(){
Green MAGnitude[{scoop:1}] + Xtend[{scoop:6}] + Poseidon[{scoop:1}] + water(20oz);​
};
Post-WO(){
Surge[{scoops:3, water:16oz}];​
};

set_A(Forearm){
a({ex:ForearmExtensions[EZ-Bar], warmUpSets:10*(50/100), sets:1[stripSets], reps:stripSets[10-15], tempo:311, rest:120}){
w7[{warmUp:35x10, set_1[45x10, 40x10, 35x(5, 3, 2)]}];
​
};
​
};

superset_B(Biceps){
b1({ex:ConcentrationCurls[{type:dumbbell}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:15x10, set_1[30x12], set_2[30x(8, 4, 3)]}];
​
};
b2({ex:ReverseCurl[{type:EZ-Bar}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:35x10, set_1[55x10], set_2[55x10]}];
​
};
​
};

superset_C(RearDelts){
c1({ex:Flyes[{position:Prone, type:dumbbell}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:5x11, set_1[10x15], set_2[10x15]}];
​
};
c2({ex:Rows[{position:Seated, type:Cable}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:70x10, set_1[120x10], set_2[120x10]}];
​
};
​
};

superset_d(Lats){
d1({ex:Pullover[{grip:bothHands, type:dumbbell}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:35x10, set_1[60x15], set_2[60x12]}];
​
};
d2({ex:ChinUp[{grip:wide}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:75x10, set_1[{chinUp:bwx2, CablePullDown:120x10}], set_2[{chinUp:bwx3, CablePullDown:120x10}]}];
​
};
​
};



The Bottom Line
White Flood + Green MAGnitude: Solid Workout. For B1[S2] I alternated arms when I couldn't do any more reps, then returned to previous arm etc.

Biceps could use another set, but maybe lighter weight or another exercise at higher reps.

Back had a nice stretch with the DB Pullovers. Chins were harder then I thought they would be; gotta love pre-exhaustion. Afterwards I felt like I could fly out of the gym.

 
reverse curls are palms down right? is it easier with an ez bar than a straight bar? i've been doing with straight, and it hurts my left elbow
 
EasyEJL said:
reverse curls are palms down right? is it easier with an ez bar than a straight bar? i've been doing with straight, and it hurts my left elbow
Click to expand...

Yes, reverse curls is a prone grip.

And if you have any issues with wrist, forearms, or elbow, then yes switch to the E-Z Bar.

Same goes with tri-ext exercises
 
xjsynx said:
Yes, reverse curls is a prone grip.

And if you have any issues with wrist, forearms, or elbow, then yes switch to the E-Z Bar.

Same goes with tri-ext exercises
Click to expand...

Why is it easier with EZ bar? The position of the hands?
 
i did rack pulls and rack chins today, and damn was my back pumped! i am definitely incorporating these into my routine.
 
sfearl1 said:
i did rack pulls and rack chins today, and damn was my back pumped! i am definitely incorporating these into my routine.
Click to expand...

I wish I was told about them sooner.
 
metroba said:
I wish I was told about them sooner.
Click to expand...

lol.. oh don't u worry. Ull be in for some treats.

BTW i do rev curls with the cable cross over handle, it is just a single handle and i do one at a time.

XJ- What is your opinion on green mag vs other creatine/creatine products you have used?

Also white flood vs RPM?
 
imprezivr6 said:
XJ- What is your opinion on green mag vs other creatine/creatine products you have used?

Also white flood vs RPM?
Click to expand...

I am not a big for for creatine products per se. I generally use mono and mix it with my BCAA's.

The two creatine products I do enjoy is: NeoVar and GreenMag.

I like the carb shuttling effects of NeoVar, but I feel greater pumps with GreenMAG. And the taste is amazing. However, the pump might also be because I am stacking GM with WF?

Where WF fails in comparison is the 'aggression' and Libido increase. I think WF has a greater stimulant effect, and I love the Beta-Alanine in it. And once again the taste is outstanding. I think WF stacked with Drive would be killer, or maybe play with the dosing of WF and RPM, would make the ultimate Pre-WO.
 
Got ya.. I was just trying to get ideas for a creatine product if i ever decide to switch it up off neovar. But so far i am liking it.

If i ever stop using it, i will likely just use mono, or di creatine malate, and mix in some bulk BA.
 
xjsynx said:
I am not a big for for creatine products per se. I generally use mono and mix it with my BCAA's.

The two creatine products I do enjoy is: NeoVar and GreenMag.

I like the carb shuttling effects of NeoVar, but I feel greater pumps with GreenMAG. And the taste is amazing. However, the pump might also be because I am stacking GM with WF?

Where WF fails in comparison is the 'aggression' and Libido increase. I think WF has a greater stimulant effect, and I love the Beta-Alanine in it. And once again the taste is outstanding. I think WF stacked with Drive would be killer, or maybe play with the dosing of WF and RPM, would make the ultimate Pre-WO.
Click to expand...

I can vouch for the WF and Drive. Ive been doing it for a week or so now and its kicks ass. Def give it a try.
 
imprezivr6 said:
Got ya.. I was just trying to get ideas for a creatine product if i ever decide to switch it up off neovar. But so far i am liking it.

If i ever stop using it, i will likely just use mono, or di creatine malate, and mix in some bulk BA.
Click to expand...

That is my plan after my neovar is done.
 
10.12.07
- Recovery Day -

Terror - "Lost"

Can’t keep with the changes
I just don’t like what I see
Surrounded by all you hypocrites
Nothing here feels right to me
The faceless with so much to say
So sick of words I can’t relate
Searched for just a moment of peace
Found out that there’s nothing here for me

Just like you
I’m ****ing lost

Stick tight to my friends
That’s all I need
The underdogs ans outcasts
Next to me
And there’s that one
She always pulled me through
Hard in this life
We are thrown into

This is heart of steel
Goes against the grain
Nothing to live for
So nothing’s stands in my way
The truth carries me
And I see it in you
Our will to survive
Fights its way through
​
The Bottom Line
White Flood + Green MAGnitude:Everything is golden. My back feels swollen and the rest of my upper body feels full.

 
week[8].day[1].workout[a]

10.13.07
Pre-WO(){
30min prior(White Flood[{scoops:2, water:8oz}]);​
};
Peri-WO(){
Green MAGnitude[{scoop:1}] + Xtend[{scoop:6}] + Poseidon[{scoop:1}] + water(20oz);​
};
Post-WO(){
Surge[{scoops:3, water:16oz}];​
};

set_A(Forearm){
a({ex:ForearmFlexions[Barbell], warmUpSets:10*(50/100), sets:2[stripSets], reps:stripSets[10-15], tempo:311, rest:120}){
w7[{warmUp:35x10, set_1[50x10, 45x10, 40x10], set_2[45x10, 40x10, 35x10]}];
w8[{warmUp:35x10, set_1[50x15, 45x12, 40x11]}];
​
};
​
};

superset_B(Triceps){
b1({ex:OverheadTricepsExt[{position:Seated, type:EZ_Bar}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:35x10, set_1[60x13], set_2[60x12]}];
w8[{warmUp:35x10, set_1[60x15], set_2[60x15]}];
​
};
b2({ex:dips[{type:ParallelBar}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:hs_machine[90x10], set_1[BWx10], set_2[BXx8]}];
w8[{warmUp:hs_machine[140x10], set_1[BWx10], set_2[BWx10]}];
​
};
​
};

superset_C(Shoulders){
c1({ex:lateralRaises[{position:Seated, type:dumbbell}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:10x10, set_1[20x12], set_2[15x12]}];
w8[{warmUp:10x10, set_1[20x15], set_2[15x15]}];
​
};
c2({ex:shoulderPress[{position:Seated[behindNeck], type:BarBar}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:65x10, set_1[95x8], set_2[65x8]}];
w8[{warmUp:55x10, set_1[95x10], set_2[95x8]}];
​
};
​
};

superset_d(Chest){
d1({ex:Flyes[{grip:supine, type:dumbbell}], warmUpSets:10*(50/100), sets:1 || 2, reps:12-15], tempo:311, rest:10}){
w7[{warmUp:20x10, set_1[30x15], set_2[30x12]}];
w8[{warmUp:15x10, set_1[30x15], set_2[30x15]}];
​
};
d2({ex:benchPress[{grip:wide, type:BarBar}], warmUpSets:10*(50/100), sets:1 || 2, reps:8-10], tempo:311, rest:60-120}){
w7[{warmUp:135x10, set_1[145x10], set_2[145x10]}];
w8[{warmUp:135x10, set_1[150x10], set_2[155x10]}];
​
};
​
};

extraSet_e(Chest){
e({ex:benchPress[{grip:wide, type:BarBar}], tempo:311, rest:60}){
w7[{set_1[185x5], set_2[205x5], set_3[225x4]}];
w8[{ex:InclineBench[grip:wide], set_1[135x8], set_2[135x8], set_3[135x8]}];
​
};
​
};

The Bottom Line
White Flood + Green MAGnitude:Solid workout, more details to come.

 
Man it si bad enough reading some peopels code at work but your log! Just kidding it is pretty cool.

Never seen anyone do forearm work in the beginning of the work out, very interesting. Do you have issues with grip or anythign when you get to other exercises?
 
ddawg91 said:
Man it si bad enough reading some peopels code at work but your log! Just kidding it is pretty cool.

Never seen anyone do forearm work in the beginning of the work out, very interesting. Do you have issues with grip or anythign when you get to other exercises?
Click to expand...

I hate reading other peoples code. Especially my own :D

Grip hasn't bothered me, but hands can get very shaky.
 
10.14.07
- Recovery Day -

​
The Bottom Line
White Flood + Green MAGnitude:Wasn't scheduled, but daymn my bed felt good. By the time I got up and ready, it was going to be too late to train, since the gym closes early on Sundays.

Anywho tomorrow is supposed to be my scheduled recovery day. I will just do legs then.

 
week[8].day[3].legs

10.15.07
Pre-WO(){
60min prior(Drive[{caps:3, water:8oz}]);
30min prior(White Flood[{scoops:2, water:8oz}]);​
};
Peri-WO(){
Green MAGnitude[{scoop:1}] + Xtend[{scoop:6}] + Poseidon[{scoop:1}] + water(20oz);​
};
Post-WO(){
Surge[{scoops:3, water:16oz}];​
};

superset_A(Quads && Hamms){
a1({ex:Squats, sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[275x5], set_2[280x4], set_3[285x3], set_4[290x2], set5[295x1]}] + set6[300x1];
w8[{set_1[285x5], set_2[290x4], set_3[295x3], set_4[300x2], set5[305x1]}] + set6[310x1];
​
};
a2({ex:legCurls[{type:seated}], sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[90x5], set_2[95x4], set_3[100x3], set_4[105x2], set5[110x1]}];
w8[{set_1[95x5], set_2[100x4], set_3[105x3], set_4[110x2], set5[115x1]}];
​
};
​
};
superset_B(Quads && Hamms){
b1({ex:HackSquats[Barbell], sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[155x5], set_2[165x4], set_3[185x3], set_4[205x2], set5[225x1]}];
w8[{set_1[205x5], set_2[210x4], set_3[215x2], set_4[220x2], set5[225x1]}];
​
};
b2({ex:StifLeggedDeadLift, sets:5, reps[5,4,3,2,1], tempo:3210, rest:120}){
w7[{set_1[155x5], set_2[165x4], set_3[185x3], set_4[205x2], set5[225x1]}];
w8[{set_1[205x5], set_2[210x4], set_3[215x2], set_4[220x2], set5[225x1]}];
​
};
​
};


The Bottom Line
White Flood + Green MAGnitude:GreenMAG is good during workout.

WF still delivering energy, intensity, and solid pumps. Hands down WF is my favorite Pre-workout supplement.

As far as Drive. The first thing I noticed was the increase in libido. This lasted until the next morning. I did not feel that aggression I have felt from RPM, but then again I was taking 6 caps. Recovery felt good, and I did jump up 10lbs from last workout each set. Was this the Drive, or was this my typical progression load? We will find out when I need too out preform this workout next week.

 
Last edited:
Man you got my psyched to try green mag
 
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