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bLacKjAcK's ~~~SWELL & BLasT~~~ (!NOT! Sponsored)

bLacKjAck.

bLacKjAck.

Lift Heavy
Boys and Girls, children of all ages, come and enjoy with me while I try out these (Look to be) amazing new products from Nimbus.

I was scrolling through diff. companies at Nutra the other day and stumbled upon these two products and HAD TO HAVE EM!

I will be posting workouts from my workout log and then adding comments on the supplements. Right now the only other supplements I am on is Incarnate (Morning and Post workout) and Cordygen5, with of course my protein and BCAA's.

ENJOY!!!!
 
SHould be cool. Swell is awesome, jst finished my first tub and already got another!
 
Chest:


incline db: 100x8 - 110x9 - 110x8

Flat BB Bench: 245x8 - 255x7 - 245x7

Decline BB: 245x8 - 265x7 - 295x4.5

Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


Great great workout yesterday, endurance was great throughout. Probably could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.

I am sure I will be able to go into more detail with my thoughts to the individual products after I dose them a little more. So far the main thing I have noticed is that my endurance has shot up big time fromt he first two doses.
 
I concur - I love the clean and refreshed feeling I get from these products!

Enjoy!

bLacKjAck. said:
Great great workout yesterday, endurance was great throughout. Probably could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.

I am sure I will be able to go into more detail with my thoughts to the individual products after I dose them a little more. So far the main thing I have noticed is that my endurance has shot up big time fromt he first two doses.
Click to expand...
 
bLacKjAck. said:
You should really check em out man...


These numbers are nothing :D...I am still in muscle memory stage :D...just gettin back into the swing of things.
Click to expand...

Well thats impressive. I didn't know u were that much of a beast:head: Rock on with ur badself!
 
bLacKjAck. said:
Chest:


incline db: 100x8 - 110x9 - 110x8

Flat BB Bench: 245x8 - 255x7 - 245x7

Decline BB: 245x8 - 265x7 - 295x4.5

Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


Great great workout yesterday, endurance was great throughout. Probably could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.

I am sure I will be able to go into more detail with my thoughts to the individual products after I dose them a little more. So far the main thing I have noticed is that my endurance has shot up big time fromt he first two doses.
Click to expand...

bery nice
 
subbed! very interested in how this treats you. good luck!
 
bLacKjAck. said:
Boys and Girls, children of all ages, come and enjoy with me while I try out these (Look to be) amazing new products from Nimbus.

I was scrolling through diff. companies at Nutra the other day and stumbled upon these two products and HAD TO HAVE EM!

I will be posting workouts from my workout log and then adding comments on the supplements. Right now the only other supplements I am on is Incarnate (Morning and Post workout) and Cordygen5, with of course my protein and BCAA's.

ENJOY!!!!
Click to expand...

NIIIIICE BJ!!

Looking forward to seeing how they treat you my friend.

Log looks good, lifts look good, thanks for putting them to the test.:thumbsup:
 
prld2gr8ns said:
NIIIIICE BJ!!

Looking forward to seeing how they treat you my friend.

Log looks good, lifts look good, thanks for putting them to the test.:thumbsup:
Click to expand...

my pleasure my brudda! anything for you and aaron and everyone over at Nimbus...you guys deserve it!
 
bLacKjAck. said:
my pleasure my brudda! anything for you and aaron and everyone over at Nimbus...you guys deserve it!
Click to expand...

LOOKING FORWARD TO THIS LOG!!! :djparty:

Thanks for the kind words and for posting this log my friend! This should be very informative! BLAST and SWELL stack perfect together. I warn you, THIS STACK IS ADDICTING! ;)

Workin
 
bLacKjAck. said:
Cordygen5
Click to expand...

I thought Neovar from AN was the biggest "sleeper" supplement out there, something reasonably priced + effective that wasn't really well known, but Cordygen5 is even a bigger sleeper. I bought my first bottle, tried it for a month and really didn't notice anything particular that stood out. Then once I stopped taking it a few weeks later I looked back at how much more cardio I was doing (and how I felt doing it) on lower carbs and lower total calories a day with cordygen5, and I missed it. I bought another bottle and started taking it, and this time I realized the difference.

At this point with cordygen5, my endurance seems totally limited by CNS, not by muscle fatigue. Saturday was cardio day, and I always do it fasted. I did 10 minutes on the rower, then an hour long "spinning" session with my heart rate over 155 for the whole hour, in the 160s most of the time with peaks to 190. I was still ready to go do anything, but i realized how late it was and needed to get back home before my wife decided to go shopping or something. So this was fasted, with 0 carbs in body (been on a ketogenic diet over a week and not cycling)... Without cordygen5, theres no way I could do that.

anyhow rant over, hijack over :D
 
workin2005 said:
LOOKING FORWARD TO THIS LOG!!! :djparty:

Thanks for the kind words and for posting this log my friend! This should be very informative! BLAST and SWELL stack perfect together. I warn you, THIS STACK IS ADDICTING! ;)

Workin
Click to expand...

Is it bad that I am kinda already addicted?

Bi's/Tri's today......

I will say this though, one thing I have noticed lately is I am getting better sleep lately, this could be due to the Poseidon Complex in the SWELL and the BLAST, who knows...thats my guess though..
 
bLacKjAck. said:
Is it bad that I am kinda already addicted?

Bi's/Tri's today......

I will say this though, one thing I have noticed lately is I am getting better sleep lately, this could be due to the Poseidon Complex in the SWELL and the BLAST, who knows...thats my guess though..
Click to expand...

That would be my first guess. Logs lookn good!
 
bLacKjAck. said:
Is it bad that I am kinda already addicted?

Bi's/Tri's today......

I will say this though, one thing I have noticed lately is I am getting better sleep lately, this could be due to the Poseidon Complex in the SWELL and the BLAST, who knows...thats my guess though..
Click to expand...

The CNS benefits of Poseidon Complex will certainly improve your sleep. Great to hear your already experiencing so many benefits! :thumbsup:

Workin
 
I'm addicted to poseidon complex... no matter what product its in (poseidon, swell or blast), i love it. I've upped my swell to about 6 scoops a day (3 servings) until i get my 900g poseidon :o
 
nycste said:
then what will you do?
Click to expand...

Start mixing the doses, so he gets the benefits of 2-3servings of Swell while still reaping all the goodness of a full tilt Poseidon dose.

2-3serv of Swell + 2-3serv of Poseidon = Mmmm, mmmm, good.
 
Bis & Tris today............



Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

HS Preacher: 90x12 - 90x10 - 90x10

V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

Incline DB: 50x9 - 45x9

Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

Hammers: 55x9 - 55x8

By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhhhh!!!
 
prld2gr8ns said:
Start mixing the doses, so he gets the benefits of 2-3servings of Swell while still reaping all the goodness of a full tilt Poseidon dose.

2-3serv of Swell + 2-3serv of Poseidon = Mmmm, mmmm, good.
Click to expand...

sounds good cant wait to get my xfactor in from the mail and start my log soon

gonna be doing xfactor and posedion
 
bLacKjAck. said:
Bis & Tris today............



Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

HS Preacher: 90x12 - 90x10 - 90x10

V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

Incline DB: 50x9 - 45x9

Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

Hammers: 55x9 - 55x8

By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhhhh!!!
Click to expand...

NICE! :clean: :cheers:

Workin
 
bLacKjAck. said:
yeh man! I am loving the curls with the thumb behind the bar...makes the biggest diff in the world as far as promoting the "peak" in the bicep during the ROM.
Click to expand...

I know what your talking about bj. Total supination feels great, you won't experience a burn like that doing it any other way.:thumbsup:
 
bLacKjAck. said:
yeh man! I am loving the curls with the thumb behind the bar...makes the biggest diff in the world as far as promoting the "peak" in the bicep during the ROM.
Click to expand...

I'll be incorporating that into my workout this week as I haven't curled that way in years. ;)

Workin
 
Thats a good idea. I think I might have to jack that idea myself.
 
Shoulders/Abs:



BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

WG Upright Rows: 145x8 - x10 - x8

Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

Rope Crunches: RACK...x15 x12 x9

Lateral Raises: 30......x10 x10 x9



Endurance is still very very good, can't say enough about this..
 
bLacKjAck. said:
Shoulders/Abs:



BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

WG Upright Rows: 145x8 - x10 - x8

Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

Rope Crunches: RACK...x15 x12 x9

Lateral Raises: 30......x10 x10 x9



Endurance is still very very good, can't say enough about this..
Click to expand...

Sounds great bj, how's your overall energy levels before and after workouts?
 
bLacKjAck. said:
Really good man, I have been living off of no caffeine or sugar for about a month now except for a quick hit before workout. So considering that, they are especially good.
Click to expand...

Great to hear, thanks for the info.:thumbsup:
 
Back:


WG Pullups: BW x13 - x12 - x9 - x7

Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip :D)

HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

Low Pulley Rows: (weight is weird.....very strong though)
 
bLacKjAck. said:
Back:


WG Pullups: BW x13 - x12 - x9 - x7

Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip :D)

HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

Low Pulley Rows: (weight is weird.....very strong though)
Click to expand...

Weird...I forgot my straps today too!

Workin
 
No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
 
bLacKjAck. said:
No workout on Fri....LONG date with the wife, so we had to leave town (1.5 hr drive) at like 4 yesterday afternoon. Went to dinner, went shopping(forever), then to the late movie....We Own the Night is worth the watch!!
Click to expand...

I'm going to try and see that tomorrow...I hear its great!

Workin
 
Chest:


DB Incline: 90x8 - 115x9 - 115x7 - 100x9

Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

Decline BB: 225x10 - 235x9 - 235x9

Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


Quick and easy, everything felt wonderful!
 
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